Anxiety Therapists in Tallahassee, FL
I am a Certified Clinical Trauma Professional (CCTP) and I utilize evidence-based, trauma-informed approaches to work with individuals who are experiencing anxiety, depression, post-traumatic stress disorder, grief, mood disorders, adjustment disorders, as well as a variety of other conditions that may be impacting your well-being.
Hi there, I’m Stacey, and I’m here to help.
Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present?
I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, and somatic and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy.
I am a Certified Clinical Trauma Professional (CCTP) and I utilize evidence-based, trauma-informed approaches to work with individuals who are experiencing anxiety, depression, post-traumatic stress disorder, grief, mood disorders, adjustment disorders, as well as a variety of other conditions that may be impacting your well-being.
Hi there, I’m Stacey, and I’m here to help.
Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present?
I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, and somatic and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 2 Training in Gottman Method Couples Therapy.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults. These services are in an "intensive" style - online or hybrid for 20 hours over two weeks, or 11 hours in one week. Our intensives allow clients to learn highly effective methods they can use moving forward to improve their ability to self-repair and stop the cycle of trauma. All materials are set directly to you!
At Integrative Art Therapy, we provide formal psychological evaluation for PTSD, and trauma therapy services for children (7+) and adults. These services are in an "intensive" style - online or hybrid for 20 hours over two weeks, or 11 hours in one week. Our intensives allow clients to learn highly effective methods they can use moving forward to improve their ability to self-repair and stop the cycle of trauma. All materials are set directly to you!
Does the struggle to manage your emotions get in the way of participating in your life and relationships the way that you want to? It might feel as though you can never live up to the expectations of yourself or the people around you. It’s painful because you long for connection with others and to get through the day without emotions getting in the way but it’s difficult to believe that can happen. You are not alone, many people feel uncertain about their ability to change patterns that get in the way of building satisfying relationships and participating in life the way they want to. Often, these patterns are a result of trauma.
Does the struggle to manage your emotions get in the way of participating in your life and relationships the way that you want to? It might feel as though you can never live up to the expectations of yourself or the people around you. It’s painful because you long for connection with others and to get through the day without emotions getting in the way but it’s difficult to believe that can happen. You are not alone, many people feel uncertain about their ability to change patterns that get in the way of building satisfying relationships and participating in life the way they want to. Often, these patterns are a result of trauma.
With a deep commitment to holistic wellness and personal growth, I integrate client-centered, trauma-informed, and creative approaches in my therapeutic work. Specializing in art therapy and talk therapy, I recognize that sometimes words alone can't capture the depth of one's experiences. Through both verbal and creative expression techniques, I help clients navigate life's challenges with resilience and self-compassion. I provides the tools, support, and encouragement needed to create lasting change and emotional well-being.
With a deep commitment to holistic wellness and personal growth, I integrate client-centered, trauma-informed, and creative approaches in my therapeutic work. Specializing in art therapy and talk therapy, I recognize that sometimes words alone can't capture the depth of one's experiences. Through both verbal and creative expression techniques, I help clients navigate life's challenges with resilience and self-compassion. I provides the tools, support, and encouragement needed to create lasting change and emotional well-being.
Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have long wanted.
Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have long wanted.
Alicia
Clinical Social Work/Therapist, LCSW, MSW, MPA
3 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
Other areas that I provide evidence-based treatment for are anxiety and OCD.
Accepting clients - May 2026. Are you struggling with a past traumatic experience(s)? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal.
Other areas that I provide evidence-based treatment for are anxiety and OCD.
Accepting clients - May 2026. Are you struggling with a past traumatic experience(s)? Unresolved trauma can show up in the present and impact many aspects of your life. I specialize in using evidence-based techniques, including pet therapy and EMDR, to help guide you through your own unique process of healing. With compassionate expertise, I offer a safe space for you to explore and understand your experiences, empowering you to reclaim your life. Whether you’re facing a recent trauma or long-standing wounds, I am here to support you on your journey toward resilience, growth, and renewal.
Are you feeling overwhelmed by anxiety, struggling with depression, or carrying emotional weight that’s hard to put into words?
My approach is compassionate, collaborative, and grounded in evidence-based therapy. I help you explore patterns, understand emotions, and build practical tools to reduce anxiety, improve mood, and strengthen your sense of self and emotional stability.
Are you feeling overwhelmed by anxiety, struggling with depression, or carrying emotional weight that’s hard to put into words?
My approach is compassionate, collaborative, and grounded in evidence-based therapy. I help you explore patterns, understand emotions, and build practical tools to reduce anxiety, improve mood, and strengthen your sense of self and emotional stability.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-focused rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-focused rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Kathryn Nikki Flagg
Clinical Social Work/Therapist, LCSW
2 Endorsed
Tallahassee, FL 32303
Waitlist for new clients
We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, couples conflict, grief, and substance misuse.
I am trained in EMDR (Eye Movement Desensitization & Reprocessing) a therapy that helps people heal from trauma and distressing experiences.
We can help with depression, anxiety, anger, trauma, dissociation, personality disorders, psychosis, couples conflict, grief, and substance misuse.
I am trained in EMDR (Eye Movement Desensitization & Reprocessing) a therapy that helps people heal from trauma and distressing experiences.
My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
The conditions I'm most comfortable treating are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
My focus areas are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
The conditions I'm most comfortable treating are ADHD (adult and child), PTSD, depression, anxiety, relationship concerns, spiritual abuse, and work-related stressors.
My practice focuses on treating mood disorders like depression and anxiety, as well as addressing relationship conflicts and exploring faith-related concerns.
My clients are generally adults who are navigating a range of life, emotional, and/or relationship challenges. My approach is geared towards resolving immediate concerns as well as personal growth to deal with challenges the future will bring.
My practice focuses on treating mood disorders like depression and anxiety, as well as addressing relationship conflicts and exploring faith-related concerns.
My clients are generally adults who are navigating a range of life, emotional, and/or relationship challenges. My approach is geared towards resolving immediate concerns as well as personal growth to deal with challenges the future will bring.
Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc.
As a Licensed Mental Health Counselor and a Board Certified Registered Art Therapist℠, I have experience working with a variety of ages and settings, with a focus on helping these individuals reach their personal goals and reduce distressing symptoms. I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
Many people I have worked with are struggling with issues such as depression, anxiety, LGBTQ+ issues, identity issues, suicidal thoughts, etc.
As a Licensed Mental Health Counselor and a Board Certified Registered Art Therapist℠, I have experience working with a variety of ages and settings, with a focus on helping these individuals reach their personal goals and reduce distressing symptoms. I use an integrative, strength-based approach, incorporating CBT, DBT, and Trauma Informed Care.
Trauma, anxiety, and relationship issues can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
Trauma, anxiety, and relationship issues can influence functioning and inhibit our ability to navigate life and show up for ourselves in positive ways.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Rolanda Brown-Dennis
Registered Clinical Social Worker Intern, RCSWI, MSW, EMDR
Tallahassee, FL 32301
Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth.
I integrate trauma informed yoga, breathwork, meditation and sound healing as holistic strategies to help us create safety in the brain, body and spirit. I use these evidence based holistic tools in partnership with the therapeutic model(s) that address the concerns you are seeing me for. These techniques are integrated into our work together.
Sometimes on our quest to be our best self, we are faced with challenges stemming from trauma, anxiety, stress, and depression slowing the natural process of healing and growth.
I integrate trauma informed yoga, breathwork, meditation and sound healing as holistic strategies to help us create safety in the brain, body and spirit. I use these evidence based holistic tools in partnership with the therapeutic model(s) that address the concerns you are seeing me for. These techniques are integrated into our work together.
Feeling depressed, anxious, broken, unfulfilled or unhealthy?
I graduated in 1996 from Florida State University with MS & EdS degrees in Counseling, certification in Cognitive Behavioral Therapy, and a BS in Special Education from the College of Charleston. For 25 years, I've been working with adults, adolescents, couples and children in private practice, hospitalization, community, education, and consultation.
Feeling depressed, anxious, broken, unfulfilled or unhealthy?
I graduated in 1996 from Florida State University with MS & EdS degrees in Counseling, certification in Cognitive Behavioral Therapy, and a BS in Special Education from the College of Charleston. For 25 years, I've been working with adults, adolescents, couples and children in private practice, hospitalization, community, education, and consultation.
Whether you’re navigating a major life change, coping with anxiety or depression, working through grief, or processing trauma, I’m here to walk alongside you with empathy, respect, and evidence-based tools.
I help clients reach their goals by first taking time to understand what truly matters to them—whether it’s feeling less anxious, improving relationships, coping with loss, or navigating life transitions. Together, we create a personalized plan that breaks larger goals into manageable steps.
Whether you’re navigating a major life change, coping with anxiety or depression, working through grief, or processing trauma, I’m here to walk alongside you with empathy, respect, and evidence-based tools.
I help clients reach their goals by first taking time to understand what truly matters to them—whether it’s feeling less anxious, improving relationships, coping with loss, or navigating life transitions. Together, we create a personalized plan that breaks larger goals into manageable steps.
Therapy is not supposed to be a life sentence. The symptoms you struggle with should not take a lifetime to heal. If you’re looking for genuine healing, not months of waiting, EMDR intensives provide focused time to work through deeply rooted issues. They help you move toward your goals faster—whether it’s peace, freedom, or a clear mind and body. Instead of feeling stuck, you experience real progress. EMDR’s proven method targets the root of your pain, allowing you to heal faster and more completely than traditional therapy. It’s a powerful way to get the life you want—restored, stronger, and moving forward.
Therapy is not supposed to be a life sentence. The symptoms you struggle with should not take a lifetime to heal. If you’re looking for genuine healing, not months of waiting, EMDR intensives provide focused time to work through deeply rooted issues. They help you move toward your goals faster—whether it’s peace, freedom, or a clear mind and body. Instead of feeling stuck, you experience real progress. EMDR’s proven method targets the root of your pain, allowing you to heal faster and more completely than traditional therapy. It’s a powerful way to get the life you want—restored, stronger, and moving forward.
They are ready to break free from the bond of an eating disorder, anxiety, depression, or any other mental, emotional, and/or spiritual stronghold they may be up against.
As an LCSW, I utilize evidence-based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution-Focused Therapy, Strength-Based Therapy, Trauma-Informed Therapy, and Narrative Therapy.
They are ready to break free from the bond of an eating disorder, anxiety, depression, or any other mental, emotional, and/or spiritual stronghold they may be up against.
As an LCSW, I utilize evidence-based interventions such as Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Family Therapy, Psychodynamic Therapy, Crisis Intervention, Solution-Focused Therapy, Strength-Based Therapy, Trauma-Informed Therapy, and Narrative Therapy.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.