Therapists for Adults in Tallahassee, FL
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?
I'm bilingual (English/Spanish). Are you feeling overwhelmed due to the demands of daily life? Do you find yourself in a cycle of anxiety, stress, or depression? Are you navigating complex decisions or life transitions that leave you uncertain about the future? Has your relationship lost the love and intimacy it once had? Have you observed a strain in communication with your partner? Is your relationship facing difficulties due to a breakdown in trust resulting from infidelity or betrayal? Has your marriage ended and left you grieving? Are you and your partner planning to go separate but unsure how to do it peacefully?
I'm glad you're here. When looking for a therapist, it can feel overwhelming and difficult to navigate so many options, which is how life often feels too. Thank you for taking the time to look at my profile. You are making a huge step towards healing, and often that step feels the hardest. My clients have a general idea of what they are wanting to work through, and we do so together at a pace that feels safe, manageable, and collaborative. I provide a non-judgmental and validating space to help you explore the areas of your life you would like to see change or just need support with.
I'm glad you're here. When looking for a therapist, it can feel overwhelming and difficult to navigate so many options, which is how life often feels too. Thank you for taking the time to look at my profile. You are making a huge step towards healing, and often that step feels the hardest. My clients have a general idea of what they are wanting to work through, and we do so together at a pace that feels safe, manageable, and collaborative. I provide a non-judgmental and validating space to help you explore the areas of your life you would like to see change or just need support with.
I work with adults, and I strive to be caring and non-judgmental while being insightful and solution-focused in addressing trauma, depression, anxiety, grief, relationships, and addictions.
I graduated from Purdue University - Hammond and received my doctorate in Psychology and Education from Argosy University - Sarasota. My experience in counseling has allowed me to be caring yet realistic with my clients, and I have also taught in higher education.
I work with adults, and I strive to be caring and non-judgmental while being insightful and solution-focused in addressing trauma, depression, anxiety, grief, relationships, and addictions.
I graduated from Purdue University - Hammond and received my doctorate in Psychology and Education from Argosy University - Sarasota. My experience in counseling has allowed me to be caring yet realistic with my clients, and I have also taught in higher education.
Hannah Gassen
Pre-Licensed Professional, MS, EdS, NCC
2 Endorsed
Tallahassee, FL 32301
Waitlist for new clients
Navigating life's many challenges can be overwhelming. Thankfully you do not have to go on this journey alone! Whether you are trying to find yourself in our ever-changing world or you are looking to manage your depression and anxiety I am here to help.
Navigating life's many challenges can be overwhelming. Thankfully you do not have to go on this journey alone! Whether you are trying to find yourself in our ever-changing world or you are looking to manage your depression and anxiety I am here to help.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
“You don’t have to have it all figured out to move forward. Sometimes healing starts with simply being willing to try.”
Hi, I’m Carolyn Allen, LCSW, and I’m so glad you’re here. My ideal client is someone who is high-functioning on the outside but overwhelmed on the inside. They may be struggling with anxiety, stress, life transitions, trauma, relationship challenges, or feeling stuck despite their best efforts. They’re used to carrying a lot—responsibilities, expectations, and emotions—and often feel like they have to “hold it all together” for everyone else. Deep down, they are looking for Personal growth and meaningful change.
I work with kiddos as young as 5, teenagers, adults and couples.
I am a Counselor, Yoga instructor, and a musician. I combine all of these skills to create a holistic therapy experience for clients that integrates somatic therapy, movement, and music into mental health. In my office, you’ll find laughter, music, movement, tough conversations, some tears, validation, but most of all growth.
I work with kiddos as young as 5, teenagers, adults and couples.
I am a Counselor, Yoga instructor, and a musician. I combine all of these skills to create a holistic therapy experience for clients that integrates somatic therapy, movement, and music into mental health. In my office, you’ll find laughter, music, movement, tough conversations, some tears, validation, but most of all growth.
As a dedicated therapist, I specialize in helping individuals overcome trauma and achieve their goals. My ideal client seeks therapy for anxiety, depression, and trauma resulting from various traumatic events. They desire to regain control, build resilience, and improve their mental health. With a focus on cultural sensitivity, I provide a safe and inclusive space for healing and empowerment. Together, we'll develop coping strategies and create meaningful change on their journey towards personal growth.
As a dedicated therapist, I specialize in helping individuals overcome trauma and achieve their goals. My ideal client seeks therapy for anxiety, depression, and trauma resulting from various traumatic events. They desire to regain control, build resilience, and improve their mental health. With a focus on cultural sensitivity, I provide a safe and inclusive space for healing and empowerment. Together, we'll develop coping strategies and create meaningful change on their journey towards personal growth.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families.
My style is client-centered and I seek to meet the unique needs of each person(s) and situation. My aim is to build a therapeutic relationship that is emotionally safe and non-judgmental within which transformational change and growth occur.
I am a licensed mental health counselor with over 25 years of experience working with children, adults, couples, and families.
My style is client-centered and I seek to meet the unique needs of each person(s) and situation. My aim is to build a therapeutic relationship that is emotionally safe and non-judgmental within which transformational change and growth occur.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more. I prefer in person sessions but am open to telemedicine sessions as needed.
I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I use a variety of methods, including mindfulness-based CBT and EMDR, to help my clients change life-long patterns of thinking and behaving, gain an increased sense of confidence and control over their lives, and enjoy life more. I prefer in person sessions but am open to telemedicine sessions as needed.
Mothers, clinicians, managers, leaders, I see you! Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have wanted for so long.
Mothers, clinicians, managers, leaders, I see you! Now is the time to put yourself first! Constantly taking care of everyone else's needs can take a toll. Finding the right time to say "no" to others never seems to come; meanwhile, life passes you by, and your needs are unfulfilled. Now is the time to listen to that inner voice and get the support you have needed for quite some time. Together, we will address your trauma and help you face what you have been avoiding. We will engage in empowering practices to enhance your self-esteem and address the issues holding you back from living the life you have wanted for so long.
Hello! My name is Stephanie Guanche. I graduated from Florida State University with my Masters of Social Work. I have been working in the public school system, providing counseling to children and families, for several years. I am passionate about helping children reach their goals, helping parents gain skills to aid their children better, and providing quality care. I have experience working with children between the ages of four and fourteen.
In therapy, we will work hard together to reach your goals. My goal for you if to help you feel confident and content in the progress you’ve made.
Hello! My name is Stephanie Guanche. I graduated from Florida State University with my Masters of Social Work. I have been working in the public school system, providing counseling to children and families, for several years. I am passionate about helping children reach their goals, helping parents gain skills to aid their children better, and providing quality care. I have experience working with children between the ages of four and fourteen.
In therapy, we will work hard together to reach your goals. My goal for you if to help you feel confident and content in the progress you’ve made.
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
Accepting new clients. We all want to be understood but people who actually listen to us are rare. Many things in the world recently have increased our stress, causing conflicts and straining our relationships. Sometimes we all need a trustworthy, confidential person to talk to who will listen and understand us. For 20+ years, I've provided a safe space for people to talk about their anxiety, fears, and relationships. I listen attentively & without judgement. I work with you to find a way forward in your life. I welcome all people regardless of age, gender, race, sexual preference, gender identity, faith, or ability to pay.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
At RMCCS, we are dedicated to fostering positive change that begins with the individual and extends to the family and community. Our services are aimed at enhancing mental health awareness through comprehensive counseling and educational initiatives. We are committed to delivering therapy that is empowering, motivating, and rejuvenating, upholding our promise to provide quality care to every client. We believe that a renewed mind is the foundation for a better you and a more fulfilling life.
I utilize EMDR, IFS, and CBT, working with children, teens, adults, and couples.
At Sea of Hope, life’s challenges are met with compassion and care, and can become opportunities for growth and meaningful change. If you are feeling overwhelmed, stuck, or simply in need of a safe place to talk, you are not alone.
I am honored to walk alongside you on your journey. I offer a supportive and nonjudgmental space where you can feel heard, understood, and valued. Together, we can explore your experiences, and move toward greater clarity, resilience, and hope.
I believe every person has the capacity to grow and thrive, and my role is to support you as you take meaningful steps toward a more balanced and fulfilling life.
I utilize EMDR, IFS, and CBT, working with children, teens, adults, and couples.
At Sea of Hope, life’s challenges are met with compassion and care, and can become opportunities for growth and meaningful change. If you are feeling overwhelmed, stuck, or simply in need of a safe place to talk, you are not alone.
I am honored to walk alongside you on your journey. I offer a supportive and nonjudgmental space where you can feel heard, understood, and valued. Together, we can explore your experiences, and move toward greater clarity, resilience, and hope.
I believe every person has the capacity to grow and thrive, and my role is to support you as you take meaningful steps toward a more balanced and fulfilling life.
Hi, my name is Susan! I am a registered clinical social work intern with a master’s degree in social work from Florida State University. I have experience working with individuals and families navigating relational, emotional, and life challenges. I’ve also completed supplemental coursework through the Christian Counseling and Education Foundation (CCEF) and hope to use my experience and education to serve the Tallahassee community. Please get in touch with me for more information.
Hi, my name is Susan! I am a registered clinical social work intern with a master’s degree in social work from Florida State University. I have experience working with individuals and families navigating relational, emotional, and life challenges. I’ve also completed supplemental coursework through the Christian Counseling and Education Foundation (CCEF) and hope to use my experience and education to serve the Tallahassee community. Please get in touch with me for more information.
I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions.
My approach is compassionate, trauma-informed, and empowerment-focused, with a strong emphasis on grief and loss across the lifespan. I integrate evidence-based modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Polyvagal-informed interventions, and somatic strategies to help clients safely process trauma and emotions.
I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions.
My approach is compassionate, trauma-informed, and empowerment-focused, with a strong emphasis on grief and loss across the lifespan. I integrate evidence-based modalities such as EMDR, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Polyvagal-informed interventions, and somatic strategies to help clients safely process trauma and emotions.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns? Do you question who you are and why you make certain choices? Are you looking to move beyond a painful, traumatic past? If you answered yes to any of these questions, I can help. I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse. With empathy and non-judgment, we can work together to increase self-understanding, facilitate change, and promote healing and growth.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns? Do you question who you are and why you make certain choices? Are you looking to move beyond a painful, traumatic past? If you answered yes to any of these questions, I can help. I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse. With empathy and non-judgment, we can work together to increase self-understanding, facilitate change, and promote healing and growth.
I bring over 10 years of experience in the mental health field, with the past 8 years spent working full-time as a counselor. I’ve worked in a variety of settings, leading individual sessions as well as psychoeducation and quality-of-life groups. My approach blends CBT, EMDR, and creative/experiential techniques, helping teens and adults make connections between their current struggles and past experiences so they can move forward with greater health and freedom.
I bring over 10 years of experience in the mental health field, with the past 8 years spent working full-time as a counselor. I’ve worked in a variety of settings, leading individual sessions as well as psychoeducation and quality-of-life groups. My approach blends CBT, EMDR, and creative/experiential techniques, helping teens and adults make connections between their current struggles and past experiences so they can move forward with greater health and freedom.
All problems have more than one solution, and solutions are not one-size-fits-all. My approach to helping a person find the right solution to a mental, emotional, or behavior problem is to first take the time to identify the problem, and then to understand the unique ways that the problem is affecting the person's functioning and relationships. A solution can only be effective if it's practical and consistent with the big picture of a person's life - it has to fit who you are and what you can do, otherwise it just becomes another problem.
All problems have more than one solution, and solutions are not one-size-fits-all. My approach to helping a person find the right solution to a mental, emotional, or behavior problem is to first take the time to identify the problem, and then to understand the unique ways that the problem is affecting the person's functioning and relationships. A solution can only be effective if it's practical and consistent with the big picture of a person's life - it has to fit who you are and what you can do, otherwise it just becomes another problem.
See more therapy options for Tallahassee
Nearby Adults Therapists Searches for Tallahassee
See More Adults TherapistsNearby Searches for Tallahassee
See More Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.