Acceptance and Commitment (ACT) Therapists in Tallahassee, FL
I’m here to join you on your journey, to help bring compassion, support, and care. I love being able to incorporate your interests and creative arts into counseling.
I’m here to join you on your journey, to help bring compassion, support, and care. I love being able to incorporate your interests and creative arts into counseling.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
I am a psychologist with over 30 years of experience doing therapy and psychological assessment with a wide variety of clients. I especially enjoy working with couples who are seeking to improve communication and intimacy in their relationship, and with adult women who are struggling with anxiety, depression, trauma and relationship issues.
My mental health coaching services are designed to support personal growth through evidence-based approaches such as Dialectical Behavior Therapy (DBT)–informed skills, Cognitive Behavioral Therapy (CBT) principles, and Acceptance and Commitment Therapy ( ACT) strategies.
My coaching approach is compassionate, collaborative, and tailored to each individual’s unique goals and life experiences. I recognize that emotional wellness is a personal and evolving journey, and my role is to guide, encourage, and empower you along the way.
My mental health coaching services are designed to support personal growth through evidence-based approaches such as Dialectical Behavior Therapy (DBT)–informed skills, Cognitive Behavioral Therapy (CBT) principles, and Acceptance and Commitment Therapy ( ACT) strategies.
My coaching approach is compassionate, collaborative, and tailored to each individual’s unique goals and life experiences. I recognize that emotional wellness is a personal and evolving journey, and my role is to guide, encourage, and empower you along the way.
Stressed? Anxious? Depressed? We get it. Mental health struggles are no joke, but you don't have to face them alone. At Rubix Health, our team of compassionate psychiatric experts is here to help you find the light. With evidence-based treatment plans tailored to your unique needs, we'll walk with you on your journey to wellness. Whether you're dealing with trauma, or grief, or just need someone to talk to, our dedicated counselors and therapists will meet you where you are. And thanks to telemedicine, you can get the care you deserve without ever leaving your home.
Stressed? Anxious? Depressed? We get it. Mental health struggles are no joke, but you don't have to face them alone. At Rubix Health, our team of compassionate psychiatric experts is here to help you find the light. With evidence-based treatment plans tailored to your unique needs, we'll walk with you on your journey to wellness. Whether you're dealing with trauma, or grief, or just need someone to talk to, our dedicated counselors and therapists will meet you where you are. And thanks to telemedicine, you can get the care you deserve without ever leaving your home.
My approach to therapy is eclectic, and I utilize a variety of integrated approaches, including art, ACT ( Acceptance and Commitment Therapy), traditional CBT, mindfulness, motivational interviewing, solution-focused therapy, music, narrative, relational, somatic, and reality therapies.
I am a Licensed Mental Health Counselor and a State Qualified Supervisor with 12 years of experience in the mental health field. I have a genuine desire to help others fully experience life and live with intention. I specialize in trauma, grief, anxiety, depression, and life transitions, and over the last 12 years, I’ve worked with children, adolescents, adults, and specialized populations.
My approach to therapy is eclectic, and I utilize a variety of integrated approaches, including art, ACT ( Acceptance and Commitment Therapy), traditional CBT, mindfulness, motivational interviewing, solution-focused therapy, music, narrative, relational, somatic, and reality therapies.
I am a Licensed Mental Health Counselor and a State Qualified Supervisor with 12 years of experience in the mental health field. I have a genuine desire to help others fully experience life and live with intention. I specialize in trauma, grief, anxiety, depression, and life transitions, and over the last 12 years, I’ve worked with children, adolescents, adults, and specialized populations.
Each of us has personal and/or family struggles at some time in our life. I am here to help support you in fostering hope and change. I create a safe and structured place to work on those goals that will bring peace and happiness back into your life and relationships. As a marriage and family therapist, I work with individuals, couples, and families on any issue large or small.
Each of us has personal and/or family struggles at some time in our life. I am here to help support you in fostering hope and change. I create a safe and structured place to work on those goals that will bring peace and happiness back into your life and relationships. As a marriage and family therapist, I work with individuals, couples, and families on any issue large or small.
You’re doing your best to keep it all together—but under the surface, it might feel like you’re constantly juggling stress, expectations, or emotions that feel too heavy to carry alone. Whether you’re navigating anxiety, identity questions, life transitions, relationship struggles, or just trying to find your footing, you deserve support that meets you where you are. Hi, I’m Kayziah. I’m a therapist-in-training at Sol Health and a second-year master’s student in the Clinical Mental Health Counseling program at Florida State University. I'm passionate about creating a warm, collaborative space that centers your story and your goals.
You’re doing your best to keep it all together—but under the surface, it might feel like you’re constantly juggling stress, expectations, or emotions that feel too heavy to carry alone. Whether you’re navigating anxiety, identity questions, life transitions, relationship struggles, or just trying to find your footing, you deserve support that meets you where you are. Hi, I’m Kayziah. I’m a therapist-in-training at Sol Health and a second-year master’s student in the Clinical Mental Health Counseling program at Florida State University. I'm passionate about creating a warm, collaborative space that centers your story and your goals.
Dr. Jacqueline Hong is a board-certified adult psychiatrist who takes a genuine interest in her patients and values collaborative decision-making. Over the past 4 years of practicing, she has followed a holistic model of care that accounts for the physical, mental, social, and spiritual needs of the individual. She has a down-to-earth, patient, and warm personality, and prides herself on timeliness and professionalism. Though Dr. Hong focuses on medication management, she has a passion for supportive therapy with elements of CBT, psychodynamic therapy, and mindfulness.
Dr. Jacqueline Hong is a board-certified adult psychiatrist who takes a genuine interest in her patients and values collaborative decision-making. Over the past 4 years of practicing, she has followed a holistic model of care that accounts for the physical, mental, social, and spiritual needs of the individual. She has a down-to-earth, patient, and warm personality, and prides herself on timeliness and professionalism. Though Dr. Hong focuses on medication management, she has a passion for supportive therapy with elements of CBT, psychodynamic therapy, and mindfulness.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
The WORLD is on FIRE. Call me to cope.
The WORLD is on FIRE. Call me to cope.
My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.
My approach with clients is primarily one that is holistic. I specialize in anxiety, depression, trauma, insomnia, conflict resolution, and stress management. I like to work with clients on a 360 approach, looking at how nutrition, sleep, and stress are impacting present day experiences. Whether looking at patterns that began long ago or maybe just started present day, our work together will take a solution focused approach to begin to identify ways in which to make meaningful change in your life.
You’re the high performer, the fixer, the “strong one.” On the outside, you appear capable, confident, and composed. On the inside, you may feel burnt out, anxious, disconnected, or unsure how to prioritize yourself without guilt. Saying “no” feels difficult. Rest feels unproductive. A one-day Netflix binge turns into an existential crisis. Boundaries feel impossible. You cope by staying busy, people-pleasing, or working towards endless goals. These patterns once helped you survive and feel a sense of belonging, but over time they can lead to chronic overextension, burnout, unfulfillment, and detachment from yourself and others.
You’re the high performer, the fixer, the “strong one.” On the outside, you appear capable, confident, and composed. On the inside, you may feel burnt out, anxious, disconnected, or unsure how to prioritize yourself without guilt. Saying “no” feels difficult. Rest feels unproductive. A one-day Netflix binge turns into an existential crisis. Boundaries feel impossible. You cope by staying busy, people-pleasing, or working towards endless goals. These patterns once helped you survive and feel a sense of belonging, but over time they can lead to chronic overextension, burnout, unfulfillment, and detachment from yourself and others.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
Hello, I’m Marsha. I’m a Florida Licensed Clinical Social Worker with over 15 years of experience supporting adults, couples, and older adults through grief, trauma, medical challenges, and life transitions. I earned my Master’s in Social Work from Florida State University and have worked with diverse populations, including veterans, hospice families, dialysis patients, and couples going through relationship issues. My heart is especially in helping older adults and caregivers feel supported, understood, and empowered during difficult seasons of life.
I help individuals, couples, and families with a wide range of struggles, whether it's internal emotional and mental difficulties, or challenges in their relationships. Specifically, I treat clients struggling with depression, anxiety, OCD, grief, trauma, and other mental health difficulties. I also use my training to work with couples and families who are struggling with couple conflict, infidelity, or parenting challenges. If clients prefer, I am also happy to incorporate faith and spirituality in therapy.
I help individuals, couples, and families with a wide range of struggles, whether it's internal emotional and mental difficulties, or challenges in their relationships. Specifically, I treat clients struggling with depression, anxiety, OCD, grief, trauma, and other mental health difficulties. I also use my training to work with couples and families who are struggling with couple conflict, infidelity, or parenting challenges. If clients prefer, I am also happy to incorporate faith and spirituality in therapy.
I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.
I specialize in helping individuals, couples, and families navigate life in the aftermath of trauma. In its wake, trauma can leave us feeling like we're stuck pushing the same boulder up a steep hill, never able to rest and never reaching the summit. It can impact our ability to trust ourselves, to trust others, to communicate effectively, and to feel safe in our own bodies. Whether you're struggling with anxiety, depression, or the lingering effects of past experiences, I offer a safe and compassionate space to explore your feelings and work towards healing.
We develop treatment strategies based on the specific needs of clients using evidence-based therapy, including CBT, DBT, ACT, Structural Family Therapy, and Internal Family Systems Therapy.
I am here to help clients who are seeking a safe, supportive space to be understood, process emotions, and build coping skills. My goal is to help you feel more confident, resilient, and connected in your relationships and within yourself. Gulf Wind Counseling provides high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background.
We develop treatment strategies based on the specific needs of clients using evidence-based therapy, including CBT, DBT, ACT, Structural Family Therapy, and Internal Family Systems Therapy.
I am here to help clients who are seeking a safe, supportive space to be understood, process emotions, and build coping skills. My goal is to help you feel more confident, resilient, and connected in your relationships and within yourself. Gulf Wind Counseling provides high-quality psychotherapy to children, adolescents and adults regardless of socio-economic background.
I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
Reaching out for therapy can be hard, especially if you’ve spent years caring for others while carrying your own pain quietly. You may feel unsure where to begin, hesitant to open up, or worn down from trying to handle everything alone. I offer a safe, supportive space where you can slow down, speak freely, and feel truly heard. Our work together is compassionate, collaborative, and paced with care—meeting you exactly where you are.
Reaching out for therapy can be hard, especially if you’ve spent years caring for others while carrying your own pain quietly. You may feel unsure where to begin, hesitant to open up, or worn down from trying to handle everything alone. I offer a safe, supportive space where you can slow down, speak freely, and feel truly heard. Our work together is compassionate, collaborative, and paced with care—meeting you exactly where you are.
I am committed to addressing your unique needs with empathy and evidence-based practices. My holistic approach integrates clinical experience and deep understanding, fostering a safe space for healing and growth. Together, we will develop tailored strategies to overcome challenges, build resilience, and achieve your goals. My dedication to lifelong learning ensures you receive the highest quality care. I am here to support you every step of the way, empowering you to create a brighter future and navigate your mental health journey with hope and confidence.
I am committed to addressing your unique needs with empathy and evidence-based practices. My holistic approach integrates clinical experience and deep understanding, fostering a safe space for healing and growth. Together, we will develop tailored strategies to overcome challenges, build resilience, and achieve your goals. My dedication to lifelong learning ensures you receive the highest quality care. I am here to support you every step of the way, empowering you to create a brighter future and navigate your mental health journey with hope and confidence.
Everyone has a journey. On every journey there are obstacles that prevent us from reaching our authentic selves. I feel honored to work with each client and strive a safe space to explore these obstacles and barriers. While also well celebrating the successes along the way. I hope to be affirming to all throughout the therapeutic process. I welcome warmly those in the lgbtqia+ community. I look forward to hearing from you and hearing how I can help you on your journey!
Everyone has a journey. On every journey there are obstacles that prevent us from reaching our authentic selves. I feel honored to work with each client and strive a safe space to explore these obstacles and barriers. While also well celebrating the successes along the way. I hope to be affirming to all throughout the therapeutic process. I welcome warmly those in the lgbtqia+ community. I look forward to hearing from you and hearing how I can help you on your journey!
See more therapy options for Tallahassee
Nearby Acceptance and Commitment (ACT) Therapists Searches for Tallahassee
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Tallahassee
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.