Acceptance and Commitment (ACT) Therapists in Sunny Isles Beach, FL
My approach is to help individuals foster and discover their best selves. Together, we will address how to cope with stressors in everyday life in a judgment-free space. We will work on processing, adapting, or improving during life transitions. Therapy is a space that can bring forth a variety of personal successes when working in a goal-oriented environment. I am devoted to helping individuals develop the tools they feel they need to succeed.
My approach is to help individuals foster and discover their best selves. Together, we will address how to cope with stressors in everyday life in a judgment-free space. We will work on processing, adapting, or improving during life transitions. Therapy is a space that can bring forth a variety of personal successes when working in a goal-oriented environment. I am devoted to helping individuals develop the tools they feel they need to succeed.
I have worked with people from all socio-cultural-economic demographics. My work focuses on helping client's identify patterns in their lives which do not serve them positively. Emotional, intellectual, psychological and behavioral habits develop in childhood. We are often unaware of how these habits affect our decisions and overall ability to choose constructively. I will help to explore and modify thoughts, feelings and behaviors which challenge a happy, healthy lifestyle.
I have worked with people from all socio-cultural-economic demographics. My work focuses on helping client's identify patterns in their lives which do not serve them positively. Emotional, intellectual, psychological and behavioral habits develop in childhood. We are often unaware of how these habits affect our decisions and overall ability to choose constructively. I will help to explore and modify thoughts, feelings and behaviors which challenge a happy, healthy lifestyle.
Anxiety, chronic stress, or relationship tension can become overwhelming when your mind won’t slow down and emotional balance feels hard to regain. You may be functioning day to day, yet feel mentally overloaded, tense, or stuck in patterns that aren’t improving. I’m Dr. Christian Rizea, a licensed psychologist who works with adults seeking structured, evidence-based therapy focused on clarity, emotional regulation, and lasting change.
Anxiety, chronic stress, or relationship tension can become overwhelming when your mind won’t slow down and emotional balance feels hard to regain. You may be functioning day to day, yet feel mentally overloaded, tense, or stuck in patterns that aren’t improving. I’m Dr. Christian Rizea, a licensed psychologist who works with adults seeking structured, evidence-based therapy focused on clarity, emotional regulation, and lasting change.
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Some treatment models that I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Trauma Focused CBT and Dialectical Behavioral Therapy.
Do you find yourself feeling overwhelmed, like you are losing control, becoming easily frustrated and moody or having difficulty relaxing or quieting your mind? Are you finding yourself feeling unsure of how to deal with the increased anxiety, uncertainty, and isolation? Are you having a difficult time adjusting to a new life transition (e.g. becoming a parent; starting college; changing job/losing your job; becoming ill)? I would like to help you to improve your mood, build new coping skills, discover meaningful life goals and gain confidence to improve many aspects of your life.
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.
Are you feeling overwhelmed, pulled in too many directions, or disconnected from yourself? Many of my clients come in feeling this way—especially during life transitions or relationship stress. In our work together, we will slow things down, explore what’s underneath the surface, and help you regain a sense of clarity and stability. My goal is to create a space where you feel understood, supported, and better equipped to move forward.
Are you feeling overwhelmed, pulled in too many directions, or disconnected from yourself? Many of my clients come in feeling this way—especially during life transitions or relationship stress. In our work together, we will slow things down, explore what’s underneath the surface, and help you regain a sense of clarity and stability. My goal is to create a space where you feel understood, supported, and better equipped to move forward.
I perceive psychotherapy as a process of teamwork, sharing of power, and ensuring that clients have a sense of hope. There is no single way to live one's life and, as a clinician, I respect when my patients believe they are sufficiently on track. I also offer comprehensive neuropsychological evaluations. These evaluations are commonly used to detect dementia, adult ADHD, learning disorders, and is used to support diagnosis such as Alzheimer's disease and Traumatic Brain Injury. At my practice, we offer comprehensive, personalized programs to help you build a stronger future and sustain it.
I perceive psychotherapy as a process of teamwork, sharing of power, and ensuring that clients have a sense of hope. There is no single way to live one's life and, as a clinician, I respect when my patients believe they are sufficiently on track. I also offer comprehensive neuropsychological evaluations. These evaluations are commonly used to detect dementia, adult ADHD, learning disorders, and is used to support diagnosis such as Alzheimer's disease and Traumatic Brain Injury. At my practice, we offer comprehensive, personalized programs to help you build a stronger future and sustain it.
Hi, I'm Iren Royter, a licensed psychotherapist with over 10 years of experience.
I help adults navigate anxiety, inner conflict, loss and life transitions. My approach blends evidence - based psychotherapy with a touch of spiritual insight - supporting not only healing, but also personal growth, deeper self - connection, and a renewed sense of purpose.
Clients often say they feel safe, seen, and deeply supported in our work together.
Hi, I'm Iren Royter, a licensed psychotherapist with over 10 years of experience.
I help adults navigate anxiety, inner conflict, loss and life transitions. My approach blends evidence - based psychotherapy with a touch of spiritual insight - supporting not only healing, but also personal growth, deeper self - connection, and a renewed sense of purpose.
Clients often say they feel safe, seen, and deeply supported in our work together.
Many people learn early to prioritize other people's needs, manage other people's feelings, and disconnect from their own inner voice. Over time, that can look like people-pleasing, guilt, burnout, shame, or difficulty knowing what you truly need. Healing often begins by rebuilding trust with yourself — learning to honor your needs, use your voice, and create relationships rooted in authenticity and accountability.
Many people learn early to prioritize other people's needs, manage other people's feelings, and disconnect from their own inner voice. Over time, that can look like people-pleasing, guilt, burnout, shame, or difficulty knowing what you truly need. Healing often begins by rebuilding trust with yourself — learning to honor your needs, use your voice, and create relationships rooted in authenticity and accountability.
More Therapists Nearby
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
Choosing to engage in therapy, in a way, means choosing yourself. It is not always easy to believe we can feel better, or even just feel different. Sometimes it’s not easy to accept how we feel is perfectly normal and okay. You’ve learned so much on your journey, I hope to help you see how much you already have and help you on your journey forward, even if that feels really messy or impossible at times. I strive to provide a confidential and accepting space where you can explore how you got here and figure out where you want to go.
I use a blend of evidence-based approaches tailored to you—like CBT to challenge negative thoughts and Mindfulness-based Therapy to build calm, awareness, and self- acceptance.
Hi, I’m Ms. Bea! Welcome to The B.E.A. Spot (BE The EnErGy You Want To ACHIEVE) — a supportive and nurturing space created to help you reconnect with yourself and reclaim your inner strength. Life can feel overwhelming, and understanding who you are within the spaces you occupy isn’t always simple. That’s where I come in. Through intentional awareness, guided reflection, and compassionate support, you gain clarity, confidence, and the energy needed to regain control and create meaningful, lasting change. Every interaction is rooted in Balance, Empathy, and Authenticity, because you are unique, purposeful, and divinely created.
I use a blend of evidence-based approaches tailored to you—like CBT to challenge negative thoughts and Mindfulness-based Therapy to build calm, awareness, and self- acceptance.
Hi, I’m Ms. Bea! Welcome to The B.E.A. Spot (BE The EnErGy You Want To ACHIEVE) — a supportive and nurturing space created to help you reconnect with yourself and reclaim your inner strength. Life can feel overwhelming, and understanding who you are within the spaces you occupy isn’t always simple. That’s where I come in. Through intentional awareness, guided reflection, and compassionate support, you gain clarity, confidence, and the energy needed to regain control and create meaningful, lasting change. Every interaction is rooted in Balance, Empathy, and Authenticity, because you are unique, purposeful, and divinely created.
Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors.
There is no shame or blame here! My processes are proven by decades of client results to be the most effective, and confirmed by my own successful recovery from sex addiction 15 years ago. Sessions with me include real talk and hard work, as we navigate what can sometimes be a difficult process, ultimately guiding you towards healing and sustained recovery.
Sexuality is a normal, healthy part of adult life that can increase your emotional intimacy, strengthen your sense of self-image, and act as a buffer to outside stressors.
There is no shame or blame here! My processes are proven by decades of client results to be the most effective, and confirmed by my own successful recovery from sex addiction 15 years ago. Sessions with me include real talk and hard work, as we navigate what can sometimes be a difficult process, ultimately guiding you towards healing and sustained recovery.
Have you ever wondered what makes for a fulfilling life? I believe it can be condensed down to two things–mental well-being & relational satisfaction. If our mind is at peace and we have satisfying and rewarding relationships, we tend to feel great! Mental well-being is about living life in accordance with your values. When your values and your actions don’t align, we often see psychological distress. This, along with the seemingly relentless pressure to present our best selves 100% of the time can lead to symptoms of anxiety/depression. Sometimes we need a little TLC. A space to slow down, be introspective, and discuss challenges.
Have you ever wondered what makes for a fulfilling life? I believe it can be condensed down to two things–mental well-being & relational satisfaction. If our mind is at peace and we have satisfying and rewarding relationships, we tend to feel great! Mental well-being is about living life in accordance with your values. When your values and your actions don’t align, we often see psychological distress. This, along with the seemingly relentless pressure to present our best selves 100% of the time can lead to symptoms of anxiety/depression. Sometimes we need a little TLC. A space to slow down, be introspective, and discuss challenges.
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
You might be feeling anxious lately, without knowing the cause, and this anxiety is making you feel isolated and alone. Or perhaps it's harder to muster up the energy for life, - you feel heavy or irritable and the things you used to do with ease are now drudgery. You're not sure why. Confused and lost in a maze of difficult emotions, you don't know what to do. You know that there is more to yourself and your life if you can just change the way you are feeling, but you don't know how.
Many of us carry wounds, some visible, many unseen, that quietly shape how we think, feel, and relate to others. You may find yourself feeling overwhelmed, disconnected, stuck in patterns you don’t fully understand, or simply tired of holding everything together on your own.
At SFAC we create a space where you can begin to unpack those experiences safely and without judgment. Whether you are navigating anxiety, relationship challenges, trauma, or the impact of past experiences, we help you make sense of your inner world, regulate emotional responses, and build healthier ways of relating to yourself and others.
Many of us carry wounds, some visible, many unseen, that quietly shape how we think, feel, and relate to others. You may find yourself feeling overwhelmed, disconnected, stuck in patterns you don’t fully understand, or simply tired of holding everything together on your own.
At SFAC we create a space where you can begin to unpack those experiences safely and without judgment. Whether you are navigating anxiety, relationship challenges, trauma, or the impact of past experiences, we help you make sense of your inner world, regulate emotional responses, and build healthier ways of relating to yourself and others.
I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
I provide a compassionate, nonjudgmental space that can aid in allowing you to feel heard; so that change or acceptance for where you are can occur.
My approach is person centered, trauma informed, and empathetic. I work with individuals on a variety of concerns and will meet you where you are in your journey of life. I am queer and LGBTQ+ allied and believe in human rights for everyone.
I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work.
I received my undergraduate degree in Psychology from Duke University, graduating summa cum laude. I received a M.A. in Psychology from Harvard University and a Ph.D. in Counseling Psychology from University of Miami. I completed my predoctoral internship at the University of Miami's Counseling Center.
I enjoy integrating acceptance-based cognitive behavioral tools as well as self-compassion and mindfulness into my therapeutic work.
I received my undergraduate degree in Psychology from Duke University, graduating summa cum laude. I received a M.A. in Psychology from Harvard University and a Ph.D. in Counseling Psychology from University of Miami. I completed my predoctoral internship at the University of Miami's Counseling Center.
You keep telling yourself you'll stop. The drinking, the shutting down, the pulling away from people who matter. But willpower hasn't worked, and you're starting to wonder if something is just broken in you.
It isn't. What looks like a bad habit or a character flaw is usually something much older. A pattern that started as a way to survive pain you didn't know how to carry. The substance, the emotional walls, the relationship cycles you can't seem to exit. These made sense once. Now they're costing you things you can't afford to keep losing.
You keep telling yourself you'll stop. The drinking, the shutting down, the pulling away from people who matter. But willpower hasn't worked, and you're starting to wonder if something is just broken in you.
It isn't. What looks like a bad habit or a character flaw is usually something much older. A pattern that started as a way to survive pain you didn't know how to carry. The substance, the emotional walls, the relationship cycles you can't seem to exit. These made sense once. Now they're costing you things you can't afford to keep losing.
My name is Dr. José J. Cabiya-Morales licensed as a Clinical Psychologist with over 30 years of experience providing evidenced-based individual and couples therapy. I have expertise in several areas including trauma, substance abuse, couples' communication problems, depression, and anxiety disorders as well as helping individuals to deal with acculturation-related stress.
My name is Dr. José J. Cabiya-Morales licensed as a Clinical Psychologist with over 30 years of experience providing evidenced-based individual and couples therapy. I have expertise in several areas including trauma, substance abuse, couples' communication problems, depression, and anxiety disorders as well as helping individuals to deal with acculturation-related stress.
See more therapy options for Sunny Isles Beach
Nearby Acceptance and Commitment (ACT) Therapists Searches for Sunny Isles Beach
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- Hallandale Beach
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.