Teletherapy for Stuart, FL

Thank you for stopping by and I look forward to getting to know you sometime soon. This is a significant step towards change in your life already. Asking for help, though simple, is not easy and can be a big decision. My clinical approach includes goal oriented care anchored in empathy, compassion and ongoing collaboration. Meaningful change can be possible for everyone at any stage in life. I would be honored to be part of your journey towards personal serenity and happiness.

Have you experienced loss and are finding it difficult to move beyond grief? Do you feel nervous frequently or doubt yourself? Are you struggling with feelings of lethargy or poor self-esteem? Have you experienced a panic attack? In therapy you can learn self-care and coping skills. You will build tools that you can start applying right away in everyday life to feel more invigorated, more confident, calmer, and more centered. You can embrace freedom and hope. You can learn to remember your loss without being trapped by grief. Contact me via phone, text, or email. I am looking forward to being part of your healing journey.

I employ an empathetic non-judgmental stance with all my clients, recognizing that the unique experiences, trauma, or family / cultural variances can make opening up in therapy extremely challenging. Your goals are my priority, as is moving at a pace that is comfortable for you. I look forward to being able to assist you in your journey, whether that be to managing depression, anxiety, life or role changes, relationship challenges, or difficulty in recovering from trauma.

Are you the sort of person who: Can teach a rehab group because you’ve been to treatment so many times but can’t seem to keep it together long term? Feels stuck in the trauma loop of reliving or thinking about what happened to you over and over and haven’t found anything helpful? Has been sober for a while but you’re still kind of miserable? Has thought about asking for help with your drinking or using but you’re not sure you’re an “alcoholic” or an “addict.” Has done a lot of healing of their trauma, addiction but is looking for continued growth and support beyond just living? Is looking for a more holistic approach to healing?

If you are an individual seeking rapid relief from emotional distress, a couple hoping to improve their relationship or a parent wanting help for their child I have over 30 years of training and experience to provide highly effective assistance. Via cognitive-behavioral therapy, you will learn to think and to behave in a manner that leads to greater happiness. Couples and families will learn to skillfully communicate and problem solve. I am also a certified Health Coach and hypnotherapist prepared to assist with issues including smoking cessation, weight loss and stress management. I am a Qualified Supervisor of mh interns.

I am a trauma specialist committed to helping you survive and thrive after crisis, trauma or in times of stress. I am passionate about serving the first responder, military, veteran and LGBTQ+ communities. I also specialize in mood and borderline personality disorders. My work focuses on building strength and resiliency through a variety of practical techniques. I believe in a straightforward, collaborative approach to treatment built on honesty and humor. I will provide support when you are struggling, push you when you need it and help you use your strengths to find your own unique solutions to move forward in your life.

I take a highly interactive, empowering, and collaborative approach to therapy and use warmth and humor to maximize our therapeutic relationship. My goal is to walk alongside you in your healing while addressing the frustrating or repetitive behaviors, emotional wounds, or cycles that have previously held you back. Together, we will develop greater insight regarding any thoughts, feelings, and behaviors that have affected your overall wellbeing. I believe that you already possess all that you need to heal, but often professional guidance and support is needed in order to move forward and live your life to the fullest potential.

Now also providing TELETHERAPY. I caringly provide cognitive behavioral therapy for adolescents, adults, seniors and couples. While addressing their psychological issues, I enlighten and encourage them to realize their full potential and to experience a life of accomplishment and contentment. My counseling extends to individuals, families and groups. Whenever needed, I refer clients to various professionals within other fields. My sliding scale based fees range from $60 to $90, payable in cash or check. You can also view my private website at lancerao.com. At my Stuart office, I offer night and weekend hours.

I provide highly supportive psychotherapy for adults who struggle with depression and anxiety from complex trauma, grief, loss, adjustment issues, and life transitions. During therapy, I will create an environment for you to feel safe to openly express your feelings, concerns, and problems in a warm and nurturing space. Together we will explore and identify the root cause of your problems so healing can begin. You will learn healthy, positive coping strategies to improve your mood and outlook while gaining insight and perspective for deeper understanding leading you on the path towards discovery, healing, and emotional well-being.

I am a dedicated mental health counselor with a passion to help all individuals thrive. I work with adults, adolescents, and families from diverse backgrounds facing a variety of difficulties. Whether you are struggling in your relationships, trying to juggle the stressors everyday life presents, or hoping to gain insight and accept parts of your past, I am here to help you work through any obstacle and start living up to and being your best you. Please call or email me to set up a free phone consultation!

Vive Ut Vivas means to live life to the fullest. That statement is exactly what I want to help my clients to do. Through therapy, I want to provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves. My goal is to work with individuals and couples to face their challenges and move beyond those challenges in a supportive, positive and therapeutic way. Specialties include sex therapy, sex addiction, relationships, sexual issues and much more.

Hi, I am so glad you have found my page! I know it can be a little overwhelming as you scroll through all the counselor profiles searching for that perfect fit. I work with many professional leaders in the field such as nurses, doctors, first responders, and clergy that are very successful in one area of their lives, but seem to struggle in other areas. Such as: personal relationships, anxiety management, stress, communication within the family, and trauma from the intense work they conduct for others. I am a trained EMDR trauma therapist, couple communication instructor, and member of the SFACC.

Feeling stuck in your marriage or family? Have a lack of support in your life? Struggling with anxiety, depression, stress or grief? I am here to assist you to be the best you! My approach to therapy is meeting you where you are at understanding that each individual's experience is uniquely different.

My ideal client is looking to create positive change in their life. Working with all ages and abilities, they may have behavior, developmental or emotional issues that are interfering in their life. Clients that want to learn how to manage their life, reduce stress and increase productivity - moving through blocks from current and past issues, related to personal life, career, family, relationships etc. People that are looking for mindful approach to mental health and wellness, building self-empowerment and creative solutions.

When you feel stuck, out of sorts, things just aren't going well, some coaching or therapy might help you. You may feel anxious, sad, angry, annoyed-- perhaps at the bottom of your "stuckness". I invite you to work with me on these issues, knowing that either long-standing or recent problems are fixable--solutions are just around the corner. A special tool I share is EFT - Emotional Freedom Technique. This quickly and easily releases specific negative feelings. Anxiety, fears, phobias, guilt, grief, limiting beliefs are just some of the upsets you can release. It even helps soothe panic attacks quickly. Let's have a chat!

After being in practice for over 5 years, I realized how badly clients needed a safe space to process feelings and find healing. I believe that Depression, Anxiety and most forms of Mental Illness are not a problem, but a signal that we have unmet needs. I work with men, families and children of all ages. If you’re looking for purpose and meaning, dealing with work or school related issues, or struggling as a family.. I am here to help guide you on your journey of healing.

I feel and experience the best approach to healing is to heal mind and body as ONE. I am a somatic trained Trauma therapist. Trauma causes an overcharged nervous system, regulated by the mind and directed by the brain. When we work you will discharge traumatic experiences then the body can self-regulate to a reorganized state of aliveness. The brain rewires and the mind can let go of the attachment to pain and trauma. Focusing on goals and applying scientific approaches to mind/body trauma releases CORE traumatic injuries. IMAGINE change today.

Helping individuals overcome their struggles with depression, anxiety, trauma, and other stresses that can affect most of us at some point during our lives is my mission. I believe healing to be a collaboration using honest understanding, caring, and knowledge of oneself. I work together with my clients in identifying and developing their own goals for treatment. I draw from a variety of methods to create a personalized approach for every individual and situation. As a therapist, I am open, honest, encouraging, and direct. I combine my overall experience, education and creativity to establish a realistic approach to therapy.

Healing is a relational process in which therapist and client begin a journey of discovering the self through the therapist's creation of a place the client feels felt, seen, safe, understood, soothed, and secure. A womb is created in the room of therapy. This is a recreation of the mother-infant bonding and positive attachment that was lacking or inadequate. In this client-therapist relationship, healing is achieved through playfulness, acceptance, curiosity and empathy.