Somatic Therapists in South Miami, FL

DBA Susan Anker,LCSW
Clinical Social Work/Therapist, LCSW, MSW, CRP, QCS
Verified Verified
South Miami, FL 33143
As a Radix practitioner and psychotherapist, I work from a body-centered/ somatic orientation with a broad range of issues, specializing in treating adults who have experienced trauma, relational challenges, addiction and codependency.
As a Radix practitioner and psychotherapist, I work from a body-centered/ somatic orientation with a broad range of issues, specializing in treating adults who have experienced trauma, relational challenges, addiction and codependency.
(305) 834-4590 View (305) 834-4590
Photo of Marygrace O'Hearn - Marygrace OHearn MSW PA, LCSW, MSW, PA, Clinical Social Work/Therapist
Marygrace OHearn MSW PA
Clinical Social Work/Therapist, LCSW, MSW, PA
Verified Verified
South Miami, FL 33143
Somatic Experiencing (SE) provides a safe and naturalistic approach to promote self-regulation, integration to resolve the debilitating symptoms of trauma and stress.
I am a Licensed Clinical Psychotherapist in Private Practice in South Miami with over 25+ years of experience. I offer a safe, comfortable, private and non-judgmental space for you to restore, recover ,grow, center, ground, heal and accept so you can have a fuller life experience, I have come to understand that healing is best when it comes from a mind-body approach and includes compassion for yourself. Sometimes the way in is through the mind and sometimes through the body both embracing self-awareness so change can happen. MY various techniques and approaches are for your individual needs ,concerns. priorities and goals.
Somatic Experiencing (SE) provides a safe and naturalistic approach to promote self-regulation, integration to resolve the debilitating symptoms of trauma and stress.
I am a Licensed Clinical Psychotherapist in Private Practice in South Miami with over 25+ years of experience. I offer a safe, comfortable, private and non-judgmental space for you to restore, recover ,grow, center, ground, heal and accept so you can have a fuller life experience, I have come to understand that healing is best when it comes from a mind-body approach and includes compassion for yourself. Sometimes the way in is through the mind and sometimes through the body both embracing self-awareness so change can happen. MY various techniques and approaches are for your individual needs ,concerns. priorities and goals.
(305) 676-8533 View (305) 676-8533
Photo of Lena Sheffield, LMHC, CAP, MAC, CEDS, Counselor
Lena Sheffield
Counselor, LMHC, CAP, MAC, CEDS
Verified Verified
3 Endorsed
South Miami, FL 33143
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.
(786) 288-0493 View (786) 288-0493
Photo of Roxana Tefel, LMHC, Counselor
Roxana Tefel
Counselor, LMHC
Verified Verified
2 Endorsed
South Miami, FL 33143
When it comes to trauma, anxiety, and LGBTQ+ minority stress, I’m here to help those who need someone who ‘really’ gets it. Perhaps you’re seeking relief from big emotions you can’t seem to control or you’re experiencing relationship problems with family and friends. Regardless of what brought you to Psychology Today, you’ve already taken the first big step toward finding the right therapist for you. And it could be me based on your search results! Reach out and let’s begin.
When it comes to trauma, anxiety, and LGBTQ+ minority stress, I’m here to help those who need someone who ‘really’ gets it. Perhaps you’re seeking relief from big emotions you can’t seem to control or you’re experiencing relationship problems with family and friends. Regardless of what brought you to Psychology Today, you’ve already taken the first big step toward finding the right therapist for you. And it could be me based on your search results! Reach out and let’s begin.
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Photo of Bianca Istueta, MS, RMHCI, RYT
Bianca Istueta
Registered Mental Health Counselor Intern, MS, RMHCI, RYT
Verified Verified
8 Endorsed
South Miami, FL 33143
I am a dedicated therapist passionate about guiding individuals through the intricate tapestry of their emotions, thoughts, and experiences. Compassion and empathy are the cornerstones of my practice. I understand that seeking therapy is a courageous step, and I am committed to fostering a non-judgmental and safe space where clients can explore their innermost thoughts and feelings. Respect for diversity, cultural sensitivity, and a commitment to inclusivity guide my interactions, ensuring that every client feels seen, heard, and valued.
I am a dedicated therapist passionate about guiding individuals through the intricate tapestry of their emotions, thoughts, and experiences. Compassion and empathy are the cornerstones of my practice. I understand that seeking therapy is a courageous step, and I am committed to fostering a non-judgmental and safe space where clients can explore their innermost thoughts and feelings. Respect for diversity, cultural sensitivity, and a commitment to inclusivity guide my interactions, ensuring that every client feels seen, heard, and valued.
(305) 928-2375 View (305) 928-2375
Photo of Genelle Weits García, PhD, Psychologist
Genelle Weits García
Psychologist, PhD
Verified Verified
South Miami, FL 33143
OPEN for NEW clients NOW. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!
OPEN for NEW clients NOW. When your emotional or physical pain is telling you how to live your life, take back control! We can work together to get you back to engaging in the activities that matter to you. Join this decades-long expert in Chronic Pain, Functional Neurological Disorder (FND), Stress-Related Disorders, Trauma, and Relationship issues. We can determine what the best course of treatment is for you to reach your goals. Our ability to connect through building a trusting, genuine relationship, as well as using helpful tools, will improve your well-being. Call me up!
(858) 758-1657 View (858) 758-1657
Photo of Bianca Gabay, RMHCI, NCC
Bianca Gabay
Registered Mental Health Counselor Intern, RMHCI, NCC
Verified Verified
1 Endorsed
South Miami, FL 33143
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
(786) 692-9893 View (786) 692-9893

More Therapists Nearby

Photo of Jill Mooney, LMHC, Counselor
Jill Mooney
Counselor, LMHC
Verified Verified
Coral Gables, FL 33146  (Online Only)
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
(323) 643-8569 View (323) 643-8569
Photo of Annette Bovee-Akyurek, PhD, LMFT, LMHC, NCC, PT, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist, PhD, LMFT, LMHC, NCC, PT
Verified Verified
Coral Gables, FL 33146
I incorporate hypnotherapy, EMDR, craniosacral therapy/ somatic therapy, meditations, exercises (if applicable), & other adjuncts.
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
I incorporate hypnotherapy, EMDR, craniosacral therapy/ somatic therapy, meditations, exercises (if applicable), & other adjuncts.
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
(954) 715-2901 View (954) 715-2901
Photo of Annette Bovee-Akyurek, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
(786) 767-5731 View (786) 767-5731
Photo of Joshua Welz, MA, SEP, Marriage & Family Therapist Intern
Joshua Welz
Marriage & Family Therapist Intern, MA, SEP
Verified Verified
Miami, FL 33133  (Online Only)
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
Working towards healing can be a long and often times a winding journey, one that requires patience but also the right care. Perhaps you find it difficult to be met in the context of relationships and stay connected to yourself, in deeply meaningful and fulfilling ways. I am a somatic therapist and counselor, I work with the body to resolve underlying patterns of trauma and stress and bridge this gap into emotional awareness that supports mental and physical health.
(786) 833-9962 View (786) 833-9962
Photo of Victoria Griffin, MEd, LPC, CCTP, CPCS, Licensed Professional Counselor
Victoria Griffin
Licensed Professional Counselor, MEd, LPC, CCTP, CPCS
Verified Verified
10 Endorsed
Miami, FL 33156
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
My practice offers specialized training in Emotionally Focused Therapy, Sex Therapy, EMDR, Somatic Attachment Therapy, Mindset Coaching, with expertise in trauma, relationships, and empowerment.
The journey to wholeness and intimacy is not always an easy path but it is one that can rebuild confidence, repair trust and intimacy, and create transformational growth. Having someone who is compassionate, affirming, and experienced in healing, restoration, and transformation can lead to healing, deeper intimacy, and authentic self and relationships.
(678) 276-8037 View (678) 276-8037
Photo of River Marino, LCSW, Clinical Social Work/Therapist
River Marino
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33146  (Online Only)
Waitlist for new clients
I’m Internal Family Systems-informed and incorporate somatic + mindfulness-based approaches into sessions.
Healing happens when we feel safe enough to show up exactly as we are. All parts of you are welcome here. I’m not here to change you or fix you. I don’t think you are “broken” or that there's anything "wrong" with you. Together we'll create an accepting + compassionate environment, with respect for your intuition + body's wisdom underlying all that we do. I’m trauma + social justice-informed and view therapy through an intersectional lens (mind, body, environment, culture). During our time together, we’ll likely look at environmental factors (interpersonal, economic, oppression) that create individual/collective stress and trauma.
I’m Internal Family Systems-informed and incorporate somatic + mindfulness-based approaches into sessions.
Healing happens when we feel safe enough to show up exactly as we are. All parts of you are welcome here. I’m not here to change you or fix you. I don’t think you are “broken” or that there's anything "wrong" with you. Together we'll create an accepting + compassionate environment, with respect for your intuition + body's wisdom underlying all that we do. I’m trauma + social justice-informed and view therapy through an intersectional lens (mind, body, environment, culture). During our time together, we’ll likely look at environmental factors (interpersonal, economic, oppression) that create individual/collective stress and trauma.
(352) 415-9266 View (352) 415-9266
Photo of Rosanna Marte, Pre-Licensed Professional
Rosanna Marte
Pre-Licensed Professional
Verified Verified
Coral Gables, FL 33146
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
(786) 981-0539 x1 View (786) 981-0539 x1
Photo of Louise Strano-Cashin, LMHC, LPC, Counselor
Louise Strano-Cashin
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Miami, FL 33146  (Online Only)
I use traditional and Holistic methods such as Mindfulness-Based Cognitive Therapy and Somatic experiencing to help you learn how to observe your body, mind, and behaviors with compassion and objectivity.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, stress, trauma, and CPTSD. I am also able to address and explore many concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
I use traditional and Holistic methods such as Mindfulness-Based Cognitive Therapy and Somatic experiencing to help you learn how to observe your body, mind, and behaviors with compassion and objectivity.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, stress, trauma, and CPTSD. I am also able to address and explore many concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
(786) 983-6782 View (786) 983-6782
Photo of Rebecca Lima, LCSW, Clinical Social Work/Therapist
Rebecca Lima
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Miami, FL 33155  (Online Only)
Imagine finding a therapist who truly understands and supports you. I am dedicated to creating a therapeutic space that is collaborative, authentic, and free from judgment. My goal is to empower you to connect with your inner and outer resources and to build a positive relationship with your nervous system. With specialized training in trauma-informed, experiential, and somatic-based therapies—including Polyvagal Theory—I am committed to your growth. Your feedback is valued, and I deeply appreciate the trust you place in our work together.
Imagine finding a therapist who truly understands and supports you. I am dedicated to creating a therapeutic space that is collaborative, authentic, and free from judgment. My goal is to empower you to connect with your inner and outer resources and to build a positive relationship with your nervous system. With specialized training in trauma-informed, experiential, and somatic-based therapies—including Polyvagal Theory—I am committed to your growth. Your feedback is valued, and I deeply appreciate the trust you place in our work together.
(786) 977-3966 View (786) 977-3966
Photo of Carolina Cordovez, MPS, LCAT, ATR-BC, Art Therapist
Carolina Cordovez
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Somatic Healing implements the use of mindfulness to increase self-awareness and discover tools to strengthen the mind-body connection.
Do you struggle to manage your emotions and understand your experience? Do you identify with feeling anxious or experience trauma? Our bodies serve as the vessel to communicate our needs, keep us safe and hold our emotions yet we often feel disconnected, confused and lost on how to do so. My name is Carolina and I specialize working with adults and teens who experience Anxiety, Trauma, Grief and low Self Esteem. I implement Art Therapy and Somatic Healing in individual therapy sessions to help you understand your body and heal. I am passionate about helping you increase your mind-body connection within a safe and supportive space.
Somatic Healing implements the use of mindfulness to increase self-awareness and discover tools to strengthen the mind-body connection.
Do you struggle to manage your emotions and understand your experience? Do you identify with feeling anxious or experience trauma? Our bodies serve as the vessel to communicate our needs, keep us safe and hold our emotions yet we often feel disconnected, confused and lost on how to do so. My name is Carolina and I specialize working with adults and teens who experience Anxiety, Trauma, Grief and low Self Esteem. I implement Art Therapy and Somatic Healing in individual therapy sessions to help you understand your body and heal. I am passionate about helping you increase your mind-body connection within a safe and supportive space.
(305) 614-4818 View (305) 614-4818
Photo of Juan Angel, MA, MAE, Marriage & Family Therapist
Juan Angel
Marriage & Family Therapist, MA, MAE
Verified Verified
1 Endorsed
Miami, FL 33146
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
My intention as a therapist is to empower individuals be in tune with their deepest truths and to relate to life in a more authentic way. By providing a warm environment, I hope my clients feel safe to express what matters to them. My therapeutic approach is strongly influenced by more than 12 years of a dedicated meditation practice. I utilize mindfulness and somatic approaches in supporting people to become more aware of their thoughts, feelings, and body sensations. In doing so, I trust that our ability to welcome our experience creates possibilities for healing and ultimately to cultivate a "life worth living."
(786) 840-7230 View (786) 840-7230
Photo of Tiffany Yolanda Hodgson, LCSW, MSW, Clinical Social Work/Therapist
Tiffany Yolanda Hodgson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Coral Gables, FL 33143
As a trauma-informed provider, I am dedicated to offering a compassionate and understanding space for individuals navigating challenging mental health experiences. Through individual therapy sessions, I specialize in supporting those affected by Depressive & Anxiety disorders, Perinatal Mood and Anxiety Disorders, including conditions like Postpartum Depression, in addition to individuals coping with grief, loss, and trauma. My aim is to guide you on a path towards healing through a holistic and trauma-informed approach. I am committed to providing a safe and supportive environment where your well-being is prioritized.
As a trauma-informed provider, I am dedicated to offering a compassionate and understanding space for individuals navigating challenging mental health experiences. Through individual therapy sessions, I specialize in supporting those affected by Depressive & Anxiety disorders, Perinatal Mood and Anxiety Disorders, including conditions like Postpartum Depression, in addition to individuals coping with grief, loss, and trauma. My aim is to guide you on a path towards healing through a holistic and trauma-informed approach. I am committed to providing a safe and supportive environment where your well-being is prioritized.
(305) 419-1092 View (305) 419-1092
Photo of Miriam Stern, LMHC, NCC, CCATP, Counselor
Miriam Stern
Counselor, LMHC, NCC, CCATP
Verified Verified
Miami, FL 33155
Waitlist for new clients
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
Caring for your mental and emotional health is like making an investment that never stops giving back. By teaming up to work together in a warm non-judgmental environment, we can create the changes you would like to see in your life. As a Certified EMDR Therapist & Neurofeedback Practitioner, I use powerful brain-based therapies that truly help people heal from past trauma and transform their present and future. I really care about my clients; I offer flexible scheduling and a sliding scale because I believe that mental health should be available to all.
(786) 574-6842 View (786) 574-6842

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.