Acceptance and Commitment (ACT) Therapists in South Miami, FL
Are you feeling overwhelmed by anxiety, depression, or the pressures of daily life? Do you ever feel like your thoughts are running in circles, leaving you stuck, stressed, or unsure where to turn? I work with people of all ages, with a special passion for supporting teens and young adults. I provide a safe, non-judgmental space where you can explore your feelings, develop coping skills, and regain a sense of control.
Are you feeling overwhelmed by anxiety, depression, or the pressures of daily life? Do you ever feel like your thoughts are running in circles, leaving you stuck, stressed, or unsure where to turn? I work with people of all ages, with a special passion for supporting teens and young adults. I provide a safe, non-judgmental space where you can explore your feelings, develop coping skills, and regain a sense of control.
I strive to create a comfortable, warm, safe space for my clients where they can explore the past, as a means of understanding their present, while working towards their future. I am committed to meeting each client where they are at, and walking alongside them to get to where they would like to be.
I strive to create a comfortable, warm, safe space for my clients where they can explore the past, as a means of understanding their present, while working towards their future. I am committed to meeting each client where they are at, and walking alongside them to get to where they would like to be.
You’re a teen or adult who looks capable on the outside but feels overwhelmed inside. Maybe you live with anxiety, trauma, ADHD, or autism and struggle with overthinking, emotional intensity, burnout, or feeling different. You may feel stuck in patterns that no longer serve you, constantly “on edge,” or exhausted from masking and trying to meet everyone else’s expectations. You want relief from stress, healthier relationships, stronger emotional regulation, and a clearer sense of who you are—without feeling judged, dismissed, or misunderstood.
You’re a teen or adult who looks capable on the outside but feels overwhelmed inside. Maybe you live with anxiety, trauma, ADHD, or autism and struggle with overthinking, emotional intensity, burnout, or feeling different. You may feel stuck in patterns that no longer serve you, constantly “on edge,” or exhausted from masking and trying to meet everyone else’s expectations. You want relief from stress, healthier relationships, stronger emotional regulation, and a clearer sense of who you are—without feeling judged, dismissed, or misunderstood.
I work with my clients as partners blending my areas of expertise: EMDR, cognitive behavioral therapy, acceptance and commitment therapy, parent management, relationship counseling, intricacies of family systems, communication skills, and mindfulness with my client's expertise about themselves.
My aim is to work with clients to create personal and professional goals and develop skills to reach these goals as well as facilitate a caring environment that supports growth.
I work with my clients as partners blending my areas of expertise: EMDR, cognitive behavioral therapy, acceptance and commitment therapy, parent management, relationship counseling, intricacies of family systems, communication skills, and mindfulness with my client's expertise about themselves.
My aim is to work with clients to create personal and professional goals and develop skills to reach these goals as well as facilitate a caring environment that supports growth.
Using evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), I tailor my approach to your needs.
You might be feeling overwhelmed, stuck, or unsure of how to move forward in your life. Whether you’re struggling with anxiety, depression, past trauma, or challenges in your relationships, it’s normal to feel like you need support in navigating these difficulties. Dr. Vega Suárez is here to help. As a bilingual, compassionate psychologist, I will work closely with you to create a safe and non-judgmental space where you can explore your feelings, identify patterns, and create meaningful change.
Using evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy ( ACT), I tailor my approach to your needs.
You might be feeling overwhelmed, stuck, or unsure of how to move forward in your life. Whether you’re struggling with anxiety, depression, past trauma, or challenges in your relationships, it’s normal to feel like you need support in navigating these difficulties. Dr. Vega Suárez is here to help. As a bilingual, compassionate psychologist, I will work closely with you to create a safe and non-judgmental space where you can explore your feelings, identify patterns, and create meaningful change.
Are you depressed, anxious, stressed out, coping with chronic medical diagnoses, suffering with insomnia, low self-esteem, or relationship difficulties?
As a licensed psychologist, I can work with you to improve your mood and your ability to cope effectively. I view therapy as a collaborative process in which I use my clinical skills to help you achieve your goals. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
Are you depressed, anxious, stressed out, coping with chronic medical diagnoses, suffering with insomnia, low self-esteem, or relationship difficulties?
As a licensed psychologist, I can work with you to improve your mood and your ability to cope effectively. I view therapy as a collaborative process in which I use my clinical skills to help you achieve your goals. As a health psychologist, I am interested in helping people increase their physical and emotional well-being and promote heathy lifestyle changes. My specialty is Cognitive Behavioral Therapy (CBT), but I use other therapy styles based on clients’ needs.
Are feeling anxious or disconnected in your life or relationship? Or, seeking to enhance your marriage, improve your communication, feel less anxious, or deal with past relational wounds? Your relationship impacts every area of your life. When it's not good, you may feel alone, hopeless, and find it difficult to focus on other things. Using a compassionate approach, I specialize in helping you address your relationship concerns, leading to insight, healing, and transformation through individual and couples therapy. It is possible to heal, and have a secure loving, long-lasting relationship!
Are feeling anxious or disconnected in your life or relationship? Or, seeking to enhance your marriage, improve your communication, feel less anxious, or deal with past relational wounds? Your relationship impacts every area of your life. When it's not good, you may feel alone, hopeless, and find it difficult to focus on other things. Using a compassionate approach, I specialize in helping you address your relationship concerns, leading to insight, healing, and transformation through individual and couples therapy. It is possible to heal, and have a secure loving, long-lasting relationship!
I use EMDR, CBT, ACT, Narrative Therapy, and mindfulness.
If you’re ready to explore what’s holding you back from growth, healing, and wellness, let’s talk. I’m a Licensed Mental Health Counselor and EMDR-certified therapist with experience supporting adults, young adults, and adolescents to navigate life’s challenges with resilience and hope.
I work with concerns such as anxiety, depression, relationships, trauma, vocational discernment, and building a more fulfilling life. Whether you’re facing self-doubt, rumination, or difficulty recognizing your worth, I offer compassionate listening as we journey together to find meaningful solutions and strengthen your trust in your own abilities.
I use EMDR, CBT, ACT, Narrative Therapy, and mindfulness.
If you’re ready to explore what’s holding you back from growth, healing, and wellness, let’s talk. I’m a Licensed Mental Health Counselor and EMDR-certified therapist with experience supporting adults, young adults, and adolescents to navigate life’s challenges with resilience and hope.
I work with concerns such as anxiety, depression, relationships, trauma, vocational discernment, and building a more fulfilling life. Whether you’re facing self-doubt, rumination, or difficulty recognizing your worth, I offer compassionate listening as we journey together to find meaningful solutions and strengthen your trust in your own abilities.
Recognizing that you need help is a courageous first step toward healing. Life is filled with twists and turns. Sometimes we run into a turn that is too sharp, and we hit a wall. Although we cannot avoid adversity, we can learn and grow from it, even as we experience feelings of insurmountable distress. Together we will work toward uncovering that strength and empowering you to lead an authentic life, filled with self-compassion and enhanced by healthy coping skills and improved relationships. I compassionately work with teens, adults, and couples undergoing life transitions, and suffering from anxiety, depression and grief.
Recognizing that you need help is a courageous first step toward healing. Life is filled with twists and turns. Sometimes we run into a turn that is too sharp, and we hit a wall. Although we cannot avoid adversity, we can learn and grow from it, even as we experience feelings of insurmountable distress. Together we will work toward uncovering that strength and empowering you to lead an authentic life, filled with self-compassion and enhanced by healthy coping skills and improved relationships. I compassionately work with teens, adults, and couples undergoing life transitions, and suffering from anxiety, depression and grief.
I work exclusively with teens, young adults and their families. I specialize in helping young people create fulfilling lives, that they want to live. Symptoms addressed might include: depressed mood, anxiety, impulsivity, irritability, perfectionism, intense emotional outbursts or emotional withdrawal, self-injurious acts, substance misuse, disordered eating and suicidal thoughts. These problems are often accompanied by trouble at school and conflict with family/friends. Each person is unique. We will custom tailor treatment to your families needs. I also provide motivational coaching and team building for athletes.
I work exclusively with teens, young adults and their families. I specialize in helping young people create fulfilling lives, that they want to live. Symptoms addressed might include: depressed mood, anxiety, impulsivity, irritability, perfectionism, intense emotional outbursts or emotional withdrawal, self-injurious acts, substance misuse, disordered eating and suicidal thoughts. These problems are often accompanied by trouble at school and conflict with family/friends. Each person is unique. We will custom tailor treatment to your families needs. I also provide motivational coaching and team building for athletes.
I work with individuals navigating divorce, separation, and major life transitions, as well as women managing maternal mental health challenges. I also work with students and early-career professionals managing stress, identity development, and performance pressure. I am direct and engaged and I believe humor is an important part of the process. I work best with individuals who are ready for meaningful, lasting change and who want a therapist who will both support and challenge them as they navigate complex personal and relational growth.
I work with individuals navigating divorce, separation, and major life transitions, as well as women managing maternal mental health challenges. I also work with students and early-career professionals managing stress, identity development, and performance pressure. I am direct and engaged and I believe humor is an important part of the process. I work best with individuals who are ready for meaningful, lasting change and who want a therapist who will both support and challenge them as they navigate complex personal and relational growth.
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
I am an experienced licensed psychologist and marriage and family therapist providing psychotherapy to individuals, couples and families for a wide range of clinical issues including depression, anxiety, life transitions, and eating disorders. Clinically, my approach is warm, direct and outcome driven. I am very interested in who you are as an individual as well as within the context of your family and other environments. With this in mind, my initial therapeutic goal is to meet you where you are, identify clinical goals and foster an open and collaborative therapeutic relationship in which we work together towards your goals.
You CAN expand your coping, resiliency, acceptance and mindfulness skills, increase tips for managing ADHD, while reducing the self-numbing activities that have too many negative consequences.
With over 30 years in this field: clinical & administrative positions in pediatric hospital, community outpatient, eating disorders & residential treatment, I am trained & use a wide range of therapeutic approaches to match client needs. I offer clinical workshops, Instructor for Sober College School of Addictions Studies. FL Naadac President. iaedp Miami VP
You CAN expand your coping, resiliency, acceptance and mindfulness skills, increase tips for managing ADHD, while reducing the self-numbing activities that have too many negative consequences.
With over 30 years in this field: clinical & administrative positions in pediatric hospital, community outpatient, eating disorders & residential treatment, I am trained & use a wide range of therapeutic approaches to match client needs. I offer clinical workshops, Instructor for Sober College School of Addictions Studies. FL Naadac President. iaedp Miami VP
I’m a bilingual (English/Spanish) licensed therapist and qualified supervisor, and I’m passionate about supporting children, teens, adults, families, and couples. I specialize in helping with relationship challenges, child behavioral concerns, parenting support, oppositional defiance, boundary setting, anxiety, and life transitions—whether that’s becoming a parent, navigating a growing family, or going through separation or divorce. My approach is compassionate and collaborative, and I strive to create a safe space where you and your loved ones can grow and thrive.
I’m a bilingual (English/Spanish) licensed therapist and qualified supervisor, and I’m passionate about supporting children, teens, adults, families, and couples. I specialize in helping with relationship challenges, child behavioral concerns, parenting support, oppositional defiance, boundary setting, anxiety, and life transitions—whether that’s becoming a parent, navigating a growing family, or going through separation or divorce. My approach is compassionate and collaborative, and I strive to create a safe space where you and your loved ones can grow and thrive.
You don’t have to keep navigating this on your own. I work with individuals and couples who feel overwhelmed by anxiety, emotions, or relationship challenges. Many of my clients want deeper, more secure connection, but find themselves repeating patterns that leave them feeling disconnected and emotionally stuck. In our work together, we go beyond just managing symptoms. We slow things down and explore the why behind your emotional patterns so you can respond to yourself and others in ways that feel more grounded, intentional, and aligned with who you are.
You don’t have to keep navigating this on your own. I work with individuals and couples who feel overwhelmed by anxiety, emotions, or relationship challenges. Many of my clients want deeper, more secure connection, but find themselves repeating patterns that leave them feeling disconnected and emotionally stuck. In our work together, we go beyond just managing symptoms. We slow things down and explore the why behind your emotional patterns so you can respond to yourself and others in ways that feel more grounded, intentional, and aligned with who you are.
Life doesn’t always go as planned. At times, it can feel like you’re caught in a cycle of stress, self-doubt, or emotional overwhelm. I want you to know—you don’t have to navigate it alone. My role as a therapist is to create a safe, judgment-free space where you feel seen, heard, and supported. With over 10 years of experience in behavioral analysis and a background working in community programs, foster care, and substance use treatment centers, I’ve had the privilege of walking alongside people from all walks of life. Therapy isn’t about fixing you, but reconnecting you with your inner clarity, confidence, and peace.
Life doesn’t always go as planned. At times, it can feel like you’re caught in a cycle of stress, self-doubt, or emotional overwhelm. I want you to know—you don’t have to navigate it alone. My role as a therapist is to create a safe, judgment-free space where you feel seen, heard, and supported. With over 10 years of experience in behavioral analysis and a background working in community programs, foster care, and substance use treatment centers, I’ve had the privilege of walking alongside people from all walks of life. Therapy isn’t about fixing you, but reconnecting you with your inner clarity, confidence, and peace.
It’s so very common that many of us face racing thoughts, replay conversations, overthink texts, and question if we’re too much or not enough. Friendships can feel complicated, romantic relationships confusing, and we’re still figuring out who we are while balancing school, work, and social expectations. For perfectionists, high-functioning anxious overachievers, or anyone tired of holding it all together, carrying everything inside can feel overwhelming. The hardest part is admitting you’re tired, but many of my clients discover that giving themselves permission to rest and prioritize self-care isn’t weakness, it's growth.
It’s so very common that many of us face racing thoughts, replay conversations, overthink texts, and question if we’re too much or not enough. Friendships can feel complicated, romantic relationships confusing, and we’re still figuring out who we are while balancing school, work, and social expectations. For perfectionists, high-functioning anxious overachievers, or anyone tired of holding it all together, carrying everything inside can feel overwhelming. The hardest part is admitting you’re tired, but many of my clients discover that giving themselves permission to rest and prioritize self-care isn’t weakness, it's growth.
Does your child frequently seek reassurance that everything is going to be fine? Do they fear public speaking or meeting new people? Do they have difficulty getting going, completing school work, seeing friends? Is your child bothered by unwanted thoughts that make him/her fearful, anxious, ashamed, or guilty? Do these thoughts make them wash their hands excessively, check, confess, or doubt? Is your child or toddler having excessive and unmanageable tantrums? Do they frequently break rules or defy you? Is it feeling hard to manage their behavior at home or elsewhere?
Does your child frequently seek reassurance that everything is going to be fine? Do they fear public speaking or meeting new people? Do they have difficulty getting going, completing school work, seeing friends? Is your child bothered by unwanted thoughts that make him/her fearful, anxious, ashamed, or guilty? Do these thoughts make them wash their hands excessively, check, confess, or doubt? Is your child or toddler having excessive and unmanageable tantrums? Do they frequently break rules or defy you? Is it feeling hard to manage their behavior at home or elsewhere?
Now Accepting New Clients
Anxiety, depression, panic attacks, OCD (obsessive compulsive disorder) or unresolved trauma can quietly take over your daily life—affecting sleep, relationships, focus, and your sense of control. Therapy should feel safe, structured, and supportive, not overwhelming. I provide a warm, culturally responsive space where you can feel heard while working toward real, measurable relief.
If you are ready to feel more grounded, regain clarity, and build sustainable coping skills, I invite you to reach out to schedule a consultation.
Now Accepting New Clients
Anxiety, depression, panic attacks, OCD (obsessive compulsive disorder) or unresolved trauma can quietly take over your daily life—affecting sleep, relationships, focus, and your sense of control. Therapy should feel safe, structured, and supportive, not overwhelming. I provide a warm, culturally responsive space where you can feel heard while working toward real, measurable relief.
If you are ready to feel more grounded, regain clarity, and build sustainable coping skills, I invite you to reach out to schedule a consultation.
My approach blends ABA with Acceptance and Commitment Therapy ( ACT) and uses a child led, relationship first style that incorporates play, art, creativity, and nature based experiences.
If traditional behavior strategies have not worked for your child, you are not alone. Some children experience everyday expectations as overwhelming demands, and compliance focused approaches can make things harder instead of better. I support caregivers in understanding these patterns and responding in ways that protect connection, regulation, and learning.
Some families I work with are homeschooling or exploring alternative learning paths while trying to better understand their child’s needs. I am a Board Certified Behavior Analyst with over ten years of experience supporting children and families.
My approach blends ABA with Acceptance and Commitment Therapy ( ACT) and uses a child led, relationship first style that incorporates play, art, creativity, and nature based experiences.
If traditional behavior strategies have not worked for your child, you are not alone. Some children experience everyday expectations as overwhelming demands, and compliance focused approaches can make things harder instead of better. I support caregivers in understanding these patterns and responding in ways that protect connection, regulation, and learning.
Some families I work with are homeschooling or exploring alternative learning paths while trying to better understand their child’s needs. I am a Board Certified Behavior Analyst with over ten years of experience supporting children and families.
See more therapy options for South Miami
Nearby Acceptance and Commitment (ACT) Therapists Searches for South Miami
- Coconut Grove
- Coral Gables
- Cutler Bay
- Doral
- Hialeah
- Kendall
- Key Biscayne
- Miami
- Miami Beach
- Miami Shores
- Palmetto Bay
- Pinecrest
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.