Schema Therapy in Sarasota, FL

Stress weighing you down? Need freedom from anxiety loops & old traumas? Our work will bring healing to become your best self now! Conquer anxiety to steer towards the life you want! Are you tired of just surviving each day? Feeling stuck, can't fit in, unable to escape the pain, dysfunction & trauma of your past? Awake all night & can't shut off your racing thoughts? Struggling under the weight of imposter syndrome, social anxiety, regrets of yesterday & fear of the future? Experienced loss & having trouble moving forward? Want to overcome the perfectionism, procrastination, paralysis cycle? Transition looming on the horizon?

I appreciate your taking the time to consider me to be your psychologist. I come to you with over 30 years of experience. I had been in a private practice in NJ and recently relocated to Florida. My focus is individual psychotherapy. I utilize what I would call a compassionate form of cognitive-behavioral psychotherapy with an emphasis on mindfulness based concepts. I do not believe in a one size fits all approach and will find the orientation and techniques that work for you as an individual.