Therapists in Laurel Park, Sarasota, FL

Photo of Michael J Chesek, Counselor, LMHC, MA
Michael J Chesek
Counselor, LMHC, MA
Laurel Park, Sarasota, FL 34236
Making the decision to seek help from a therapist is an important positive step toward managing long-standing obstacles and building a more satisfying life. Congratulations on taking that first step. Whether you are new to therapy or have previously worked on your mental health concerns, it is my goal that you feel comfortable and safe so that we can fully engage in the therapeutic experience together. It is important to me that therapy is a fully collaborative process which takes into account your unique goals, values, needs and individual perspectives.
Making the decision to seek help from a therapist is an important positive step toward managing long-standing obstacles and building a more satisfying life. Congratulations on taking that first step. Whether you are new to therapy or have previously worked on your mental health concerns, it is my goal that you feel comfortable and safe so that we can fully engage in the therapeutic experience together. It is important to me that therapy is a fully collaborative process which takes into account your unique goals, values, needs and individual perspectives.
(941) 208-9921 View (941) 208-9921
Photo of Jeffrey C Anglin, Drug & Alcohol Counselor, MSW, CAP
Jeffrey C Anglin
Drug & Alcohol Counselor, MSW, CAP
Laurel Park, Sarasota, FL 34236
With the selfless help of others, I’ve journeyed from despair and defeat to genuine hope—and reclaimed a life I didn’t know was possible. Today, walking beside others on their journey is not just my work—it’s who I am. If you’re reading this, chances are you’ve tried to manage your addiction in secret for a while. You may feel conflicted, angry, or unsure if this will even work. I understand. I never forget how painful and isolating it felt – working so hard to look good on the outside, while quietly unraveling within. You may use alcohol or drugs to self-medicate anxiety, treat the lasting effects of trauma, or just to feel normal.
With the selfless help of others, I’ve journeyed from despair and defeat to genuine hope—and reclaimed a life I didn’t know was possible. Today, walking beside others on their journey is not just my work—it’s who I am. If you’re reading this, chances are you’ve tried to manage your addiction in secret for a while. You may feel conflicted, angry, or unsure if this will even work. I understand. I never forget how painful and isolating it felt – working so hard to look good on the outside, while quietly unraveling within. You may use alcohol or drugs to self-medicate anxiety, treat the lasting effects of trauma, or just to feel normal.
(941) 586-0929 View (941) 586-0929
Photo of Kathryn Jann - Family Tree Behavioral Care, LLC, PhD, BCBA-D
Family Tree Behavioral Care, LLC
Verified Verified
Laurel Park, Sarasota, FL 34236
As a Board Certified Behavior Analyst-Doctoral (BCBA-D), I provide applied behavior analysis services with an emphasis on functional analyses and function-based treatments to all ages. I specialize in treating problem behaviors (e.g., aggression, property destruction, pica, tantrums, elopement, noncompliance). I also provide skill development (e.g., social, communication, play, academic, vocational, and daily living skills). I work with all abilities and disabilities, including gifted children who struggle with social and communication skills and those with Autism Spectrum Disorder, Developmental Disabilities, Intellectual Disabilities. I provide extensive caregiver training and home services.
As a Board Certified Behavior Analyst-Doctoral (BCBA-D), I provide applied behavior analysis services with an emphasis on functional analyses and function-based treatments to all ages. I specialize in treating problem behaviors (e.g., aggression, property destruction, pica, tantrums, elopement, noncompliance). I also provide skill development (e.g., social, communication, play, academic, vocational, and daily living skills). I work with all abilities and disabilities, including gifted children who struggle with social and communication skills and those with Autism Spectrum Disorder, Developmental Disabilities, Intellectual Disabilities. I provide extensive caregiver training and home services.
(941) 404-3721 View (941) 404-3721
Photo of Stephanie Strahlman, Counselor, LMHC, RPT
Stephanie Strahlman
Counselor, LMHC, RPT
Laurel Park, Sarasota, FL 34236
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
(941) 300-0244 View (941) 300-0244
Photo of Mary G Davenport, Marriage & Family Therapist, PhD, LMFT
Mary G Davenport
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Laurel Park, Sarasota, FL 34236
I am a PhD Licensed Marriage and Family Therapist & aasect Certified Sex Therapist. I have been a leader in the field of family therapy and sex therapy since 1974. Trained at the University of Pennsylvania, I bring a wealth of experience and a personalized approach to my private practice in Sarasota, Florida. I provide specialized support for transgender and non-binary individuals and their families. I am dedicated to creating an environment that respects and celebrates the diversity of gender identities and sexual orientation.
I am a PhD Licensed Marriage and Family Therapist & aasect Certified Sex Therapist. I have been a leader in the field of family therapy and sex therapy since 1974. Trained at the University of Pennsylvania, I bring a wealth of experience and a personalized approach to my private practice in Sarasota, Florida. I provide specialized support for transgender and non-binary individuals and their families. I am dedicated to creating an environment that respects and celebrates the diversity of gender identities and sexual orientation.
(941) 366-3134 View (941) 366-3134
Photo of Cari Tingen, Clinical Social Work/Therapist, LCSW
Cari Tingen
Clinical Social Work/Therapist, LCSW
1 Endorsed
Laurel Park, Sarasota, FL 34236
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
Fear of the unknown can be scary and overwhelming ,Being able to adapt to the new world changes and life transitions can be very challenging. I can empower you and help you develop new skills and self-confidence in these uncertain times.
(941) 229-7657 View (941) 229-7657
Photo of David Umbras, Counselor, MA, LMHC
David Umbras
Counselor, MA, LMHC
Laurel Park, Sarasota, FL 34236
My approach to counseling is framed around two perspectives. The first is that each individual knows themselves best. Because of that belief I am available to help individuals achieve the change they seek based on an understanding that each person may just need some guidance to access the knowledge they already have inside of them. The second perspective involves not dwelling on the origins of problems. Knowing the roots of a problem doesn't mean that the effects of a problem suddenly disappear. I often rely on a solutions focused approach rather than a problem centric focus with helping individuals work toward change.
My approach to counseling is framed around two perspectives. The first is that each individual knows themselves best. Because of that belief I am available to help individuals achieve the change they seek based on an understanding that each person may just need some guidance to access the knowledge they already have inside of them. The second perspective involves not dwelling on the origins of problems. Knowing the roots of a problem doesn't mean that the effects of a problem suddenly disappear. I often rely on a solutions focused approach rather than a problem centric focus with helping individuals work toward change.
(941) 584-4184 View (941) 584-4184
Photo of Reid W Schwabach - PTSD Trauma Therapy PLLC, Counselor, MA, LMHC
PTSD Trauma Therapy PLLC
Counselor, MA, LMHC
Laurel Park, Sarasota, FL 34236
Hello, I am Reid Schwabach a licensed mental health counselor. I see people in-person on regularly scheduled sessions and concierge services. Sessions can also be virtual using Google and Zoom. I work with people who have experienced trauma helping them better understand and manage their reactions to stress. I work with children, adolescents, adults, and couples. I am licensed in Florida, Georgia, New York, New Jersey, Massachusetts, and Oregon. I am on most insurance panels or cash. Currently I am not able to bill Medicare/Medicaid.
Hello, I am Reid Schwabach a licensed mental health counselor. I see people in-person on regularly scheduled sessions and concierge services. Sessions can also be virtual using Google and Zoom. I work with people who have experienced trauma helping them better understand and manage their reactions to stress. I work with children, adolescents, adults, and couples. I am licensed in Florida, Georgia, New York, New Jersey, Massachusetts, and Oregon. I am on most insurance panels or cash. Currently I am not able to bill Medicare/Medicaid.
(941) 688-3626 View (941) 688-3626
Photo of Charles Davenport - Davenport Psychology , Psychologist
Davenport Psychology
Psychologist
Laurel Park, Sarasota, FL 34236
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer child and family counseling, marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you. Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2024. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
Welcome to Davenport Psychology, your trusted provider of evidence-based therapy in Sarasota and Venice, FL. Our experienced doctors of psychology are dedicated to helping you overcome mental health challenges, such as anxiety, depression, career stress, life transitions, and more. We also offer child and family counseling, marriage counseling and individual therapy to help you achieve your goals and live life according to what matters to you. Our exceptional services have earned us the title of Best Psychologist in Venice, FL for 2024. When you call us, a licensed psychologist will either answer or return your call within 24 hours.
(941) 702-2457 View (941) 702-2457
Photo of Lauren Gavron, Psychologist, PhD
Lauren Gavron
Psychologist, PhD
Laurel Park, Sarasota, FL 34236
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
Dr. Gavron performs neuropsychological testing for adults with such conditions as dementia, vascular disorders, movement disorders and other neurodegenerative disorders, traumatic brain injury, seizure disorders, learning disabilities, neuropsychiatric disorders, infectious disease affecting the CNS, neurodevelopmental disorders, metabolic disease and neurological effects of medical disorders or treatment. She also conducts attention deficit hyperactivity disorder (ADHD) evaluations in the pediatric and adult populations and provides individual cognitive training and rehabilitation.
(941) 213-7358 View (941) 213-7358
Photo of David Forestier - O2 Recovery Support Services, Drug & Alcohol Counselor, NCRC-I, NCIP, CAC, ICRC-AD
O2 Recovery Support Services
Drug & Alcohol Counselor, NCRC-I, NCIP, CAC, ICRC-AD
1 Endorsed
Laurel Park, Sarasota, FL 34236
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Counseling, Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
If you or your loved one has a problem with drugs, alcohol, or another addiction, I can help. Because no two individuals are alike, I offer a wide array of recovery support services, such as Counseling, Intensive Out-Patient, Recovery Coaching (sober coach), Intervention, Recovery Companion (sober companion), Safe Transport, Drug/Alcohol Testing, and Case Management. I can help you or your loved one break free from a destructive cycle and rebuild a healthy lifestyle.
(941) 254-2961 View (941) 254-2961
Photo of Tanya A Barkley-Graham, Clinical Social Work/Therapist, LCSW
Tanya A Barkley-Graham
Clinical Social Work/Therapist, LCSW
Laurel Park, Sarasota, FL 34236
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
I have over 25 years of social work practice and experience working within government agencies, non- profit organizations, and in a private practice setting. I work with individuals, couples, and families to support them in identifying challenges and setting goals to design the life they desire.
(941) 260-1921 View (941) 260-1921
Photo of Sisi Zhao, Counselor, LMHC , NCC, CRC, MA
Sisi Zhao
Counselor, LMHC , NCC, CRC, MA
2 Endorsed
Laurel Park, Sarasota, FL 34236
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
Hi! I’m Sisi Zhao, a Licensed Mental Health Counselor and a nationally certified rehabilitation counselor currently working out of Sarasota, Florida. My top priority is to always ensure your well-being and providing you with the necessary tools and resources to help achieve your goals. My approach to therapy is very person-centered, meaning that your needs always come first and that you are an equal partner in the planning of your care. I have experience in working with children, adolescents and adults that are struggling with anxiety, trauma, depression, chronic health issues, substance abuse and ADHD.
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Photo of Rachel Dobkins, Licensed Professional Counselor, LPC, NCC
Rachel Dobkins
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Laurel Park, Sarasota, FL 34230
Today you have taken the first step in your journey towards positive change, growth, and well-being. We create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals, empowering you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
Today you have taken the first step in your journey towards positive change, growth, and well-being. We create a genuine, safe, and supportive environment for you to engage in self-reflection and remove obstacles to realizing your goals, empowering you to embrace and nurture your most authentic selves. I work with individuals, couples, and families across the lifespan from teen age through elder adulthood experiencing mood, trauma, adjustment, identity, relational, and developmental challenges.
(201) 508-9618 View (201) 508-9618
Photo of Charles R Davenport - Dr. Charles R. Davenport, Licensed Psychologist, Psychologist, PsyD
Dr. Charles R. Davenport, Licensed Psychologist
Psychologist, PsyD
1 Endorsed
Laurel Park, Sarasota, FL 34236
I offer a compassionate and non-judgmental approach to help you find ways to understand and change issues that may seem stressful, overwhelming, or even hopeless. It is important for the therapy process to be a collaboration where we work together to explore what is causing unhappiness or discomfort in your life. If you are ready to explore, and grow in a safe and supportive environment, call today for a confidential consultation: 941-321-1971 or visit: www.drcharlesdavenport.com. Interested in Psychology in the News? Visit my news Blog: http://drcharlesdavenport.com/wordpress/
I offer a compassionate and non-judgmental approach to help you find ways to understand and change issues that may seem stressful, overwhelming, or even hopeless. It is important for the therapy process to be a collaboration where we work together to explore what is causing unhappiness or discomfort in your life. If you are ready to explore, and grow in a safe and supportive environment, call today for a confidential consultation: 941-321-1971 or visit: www.drcharlesdavenport.com. Interested in Psychology in the News? Visit my news Blog: http://drcharlesdavenport.com/wordpress/
(941) 321-1971 View (941) 321-1971
Photo of Kelly Ann Dowiak - Kelly Ann Dowiak LPC , Counselor, LMHC, LPC, DBTC, QS
Kelly Ann Dowiak LPC
Counselor, LMHC, LPC, DBTC, QS
2 Endorsed
Laurel Park, Sarasota, FL 34236
I provide therapy in Sarasota and Longboat Key for adults and couples, offering both private pay and select insurance options. My approach combines neuro-informed Cognitive Behavioral Therapy with mindfulness-based skills to help you reduce anxiety, improve mood, and strengthen relationships. You can choose private-pay sessions for the flexibility, privacy, and freedom from insurance limitations, while others use select insurance plans for convenience. Whichever path you choose, you'll receive a personalized, goal-focused plan and practical strategies to feel more in control of your life.
I provide therapy in Sarasota and Longboat Key for adults and couples, offering both private pay and select insurance options. My approach combines neuro-informed Cognitive Behavioral Therapy with mindfulness-based skills to help you reduce anxiety, improve mood, and strengthen relationships. You can choose private-pay sessions for the flexibility, privacy, and freedom from insurance limitations, while others use select insurance plans for convenience. Whichever path you choose, you'll receive a personalized, goal-focused plan and practical strategies to feel more in control of your life.
(941) 269-1727 View (941) 269-1727
Photo of Elizabeth Patterson, Clinical Social Work/Therapist, LCSW, CCTP
Elizabeth Patterson
Clinical Social Work/Therapist, LCSW, CCTP
Serves Area
I have a passion for using creative and effective interventions to help individuals and families heal trauma, embrace neurodiversity, and deepen attuned relationships. I am also skilled and passionate about working with First Responder families who are often left unsupported as they manage trauma and occupational stress which affects all members of their families. My clients come to therapy to reflect on their lives and make connections between past experiences and present reactions. If you are seeking an approach that is nervous system informed, neurodiversity affirming, and nonjudgmental, I may be the right fit!
I have a passion for using creative and effective interventions to help individuals and families heal trauma, embrace neurodiversity, and deepen attuned relationships. I am also skilled and passionate about working with First Responder families who are often left unsupported as they manage trauma and occupational stress which affects all members of their families. My clients come to therapy to reflect on their lives and make connections between past experiences and present reactions. If you are seeking an approach that is nervous system informed, neurodiversity affirming, and nonjudgmental, I may be the right fit!
(412) 314-2771 View (412) 314-2771
Photo of John P Schreitmueller, PCC, BC
John P Schreitmueller
Verified Verified
Serves Area
My private concierge practice focuses on business owners and partners, family enterprise leadership and significantly compensated professionals. Most are addressing junctures, challenges, transitions and opportunities in their business, professional or personal lives, and are striving to achieve specific and authentic goals.
My private concierge practice focuses on business owners and partners, family enterprise leadership and significantly compensated professionals. Most are addressing junctures, challenges, transitions and opportunities in their business, professional or personal lives, and are striving to achieve specific and authentic goals.
(770) 285-5096 View (770) 285-5096
Photo of Stephanie Lora Fiterman, Counselor, LMHC
Stephanie Lora Fiterman
Counselor, LMHC
Serves Area
My Journey to becoming a therapist began after a career in teaching and raising my three boys. My passion has always been working with children, but as a therapist, I have the ability to help people of all ages. I have a background in working with trauma, adoption, divorce, parent coaching, and the child welfare system, and I have experience working with young children, teens and adults. I specialize in working children and families who are struggling with child behaviors, life circumstances, family dynamics, adult relationships, or parent-child relationships, and seek greater connection, harmony, and resiliency in life.
My Journey to becoming a therapist began after a career in teaching and raising my three boys. My passion has always been working with children, but as a therapist, I have the ability to help people of all ages. I have a background in working with trauma, adoption, divorce, parent coaching, and the child welfare system, and I have experience working with young children, teens and adults. I specialize in working children and families who are struggling with child behaviors, life circumstances, family dynamics, adult relationships, or parent-child relationships, and seek greater connection, harmony, and resiliency in life.
(941) 559-8125 View (941) 559-8125
Photo of Shelby Schiller, Clinical Social Work/Therapist, LICSW, PhD
Shelby Schiller
Clinical Social Work/Therapist, LICSW, PhD
1 Endorsed
Serves Area
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
I offer a collaborative and integrative approach for clients seeking insight to their challenges. My attitude towards therapy is that there is not one universal method that works best for anyone, therefore, I use an appropriate blend of modalities to help you overcome whatever you are currently experiencing. I believe that you are the expert in your own life and I am here to help you navigate the difficulties you are currently facing. I concentrate on developing a partnership with clients to identify strengths and areas of potential growth to make meaning and implement positive change.
(321) 248-1710 View (321) 248-1710

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How does your Therapist compare?

Number of Therapists in Laurel Park, Sarasota, FL

90+

Average cost per session

$145

Therapists in Laurel Park, Sarasota, FL who prioritize treating:

89% Anxiety
73% Depression
70% Coping Skills
68% Relationship Issues
68% Trauma and PTSD
66% Self Esteem
60% Grief

Average years in practice

13 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Laurel Park, Sarasota, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Laurel Park, Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.