Therapists in Sarasota, FL

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Photo of Kristina B. Paape, Clinical Social Work/Therapist in Sarasota, FL
Kristina B. Paape
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
11 Endorsed
Sarasota, FL 34231
Waitlist for new clients
As an Independent Licensed Clinical Social Worker in the state of Florida I provide flexible, person-centered therapy that helps individuals realize their ability to change and overcome their challenges. If you are coping with depression, anxiety, addiction/substance abuse, or trauma I am here to help. Therapy should be effective, uplifting, and person centered. My counseling approach combines traditional therapy techniques with a practical, problem-solving approach that assists you in seeking the inner strength needed to reach your goals. I work with adults 18 and older.
As an Independent Licensed Clinical Social Worker in the state of Florida I provide flexible, person-centered therapy that helps individuals realize their ability to change and overcome their challenges. If you are coping with depression, anxiety, addiction/substance abuse, or trauma I am here to help. Therapy should be effective, uplifting, and person centered. My counseling approach combines traditional therapy techniques with a practical, problem-solving approach that assists you in seeking the inner strength needed to reach your goals. I work with adults 18 and older.
(941) 203-3179 View (941) 203-3179
Photo of Center for Integrated Therapy, Pre-Licensed Professional in Sarasota, FL
Center for Integrated Therapy
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sarasota, FL 34239
www.srqtherapy.com If you're suffering from anxiety, depression, or PTSD you're in the right place. If you're looking to connect to your purpose, to work through childhood trauma, or to re-train how your brain responds to situations, then you're in the right place.
www.srqtherapy.com If you're suffering from anxiety, depression, or PTSD you're in the right place. If you're looking to connect to your purpose, to work through childhood trauma, or to re-train how your brain responds to situations, then you're in the right place.
(941) 265-8737 View (941) 265-8737
Photo of Serenity Counseling LCSW, LLC, Clinical Social Work/Therapist in Sarasota, FL
Serenity Counseling LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Sarasota, FL 34236
I work with children, adolescents, families, adults and seniors through individual, family, couples and marital counseling. I work with clients who have been abused, traumatized, neglected and are struggling and attempting to cope with issues of depression, anxiety, ADHD, separation anxiety, anger management, co-dependence, adolescence, preparing and moving to college, family stressors and dynamics, parenting, divorce, co-parenting, school issues, employment issues, job loss, retirement, grief, and alienation.
I work with children, adolescents, families, adults and seniors through individual, family, couples and marital counseling. I work with clients who have been abused, traumatized, neglected and are struggling and attempting to cope with issues of depression, anxiety, ADHD, separation anxiety, anger management, co-dependence, adolescence, preparing and moving to college, family stressors and dynamics, parenting, divorce, co-parenting, school issues, employment issues, job loss, retirement, grief, and alienation.
(941) 231-5012 View (941) 231-5012
Photo of Kelli Skaggs, Clinical Social Work/Therapist in Sarasota, FL
Kelli Skaggs
Clinical Social Work/Therapist, MSW, LISW-S, LCSW-QS
Verified Verified
Sarasota, FL 34231
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I am trained and love to work with clients facing issues of anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
Life can be really, truly, hard, anxiety feels awful, depression can be debilitating. I strive to meet you where you are at and help you get you where you want to be. I create a space to foster positive growth in a comfortable and safe environment. I am trained and love to work with clients facing issues of anxiety and panic, grief, trauma, gender identity, bipolar disorder, OCD and adult ADHD.
(941) 213-5748 View (941) 213-5748
Photo of Positive Solutions Therapy, Marriage & Family Therapist in Sarasota, FL
Positive Solutions Therapy
Marriage & Family Therapist, LMHC, LMFT, QS
Verified Verified
1 Endorsed
Sarasota, FL 34231
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
As a Licensed Mental Health Counselor and Licensed Marriage and Family Therapist my goal is to support the client through their personal difficult challenges. Whether it's individual, couples or family issues my mission is to help the client throughout the therapeutic process, and decrease the negative emotions they may be experiencing. I believe strongly in promoting self-awareness and unconditional positive regard to my clients. As one of the few Certified Trauma Focused-Cognitive Behavioral Therapists (TF-CBT) in Sarasota, I have specialized training working with children and families healing from various types of trauma.
(941) 260-1124 View (941) 260-1124
Photo of Wendy Haggerty - Sex And Love Therapist, Marriage & Family Therapist in Sarasota, FL
Wendy Haggerty - Sex And Love Therapist
Marriage & Family Therapist, LMFT, CST, CSTS, CHT
Verified Verified
2 Endorsed
Sarasota, FL 34236
Waitlist for new clients
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
Want to grow in your personal life and relationships? I work with individuals, partners and couples on a variety of issues related to love, sex and relationships. I am a clinical sexologist, licensed marriage and family therapist, certified hypnotherapist and AASECT-certified sex therapist & supervisor.
(941) 727-5979 View (941) 727-5979
Photo of Ashley Wise, Clinical Social Work/Therapist in Sarasota, FL
Ashley Wise
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Sarasota, FL 34230
Healing minds, bodies, and hearts through TraumaTherapy work. My primary goal is to provide you with relief and improvement in functioning and well-being. We will work together collaboratively to establish a strong and mutually trusting therapeutic relationship. I specialize in BrainSp.,Hypnotherapy TraumaFocusedCBTand I am Accelerated ResolutionTherapy AdvancedCertified which works to reprogram the way distressing memories are stored in the brain.I specialize in healing individuals and families.I use a multitude of proven therapy modalities during each session to be creative about finding what will work best for you.
Healing minds, bodies, and hearts through TraumaTherapy work. My primary goal is to provide you with relief and improvement in functioning and well-being. We will work together collaboratively to establish a strong and mutually trusting therapeutic relationship. I specialize in BrainSp.,Hypnotherapy TraumaFocusedCBTand I am Accelerated ResolutionTherapy AdvancedCertified which works to reprogram the way distressing memories are stored in the brain.I specialize in healing individuals and families.I use a multitude of proven therapy modalities during each session to be creative about finding what will work best for you.
(941) 307-7741 View (941) 307-7741
Photo of Dr. Sharon Diane Forrest, Marriage & Family Therapist in Sarasota, FL
Dr. Sharon Diane Forrest
Marriage & Family Therapist, EdD, MBA, BA, LMFT, PCC
Verified Verified
Sarasota, FL 34236
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
Are you overwhelmed by depression, guilt, anger, fear, alcoholism, drug addition, grief, or heartbreak and feel out of control of your life or relationships? My practice focuses on the individual, family, and marriage in a Christ-centered counseling setting. With a Doctorate in Education-Pastoral Counseling/ MBA in Business, I provide a unique form of therapy addressing your spiritual and professional needs collectively. I seek to assist you in re-shaping the circumstances that have temporarily gotten you off track. You may have experienced a setback but working together we can make this a SET UP for something GREAT!
(941) 803-1243 View (941) 803-1243
Photo of Crystal L Brooks, Clinical Social Work/Therapist in Sarasota, FL
Crystal L Brooks
Clinical Social Work/Therapist, LCSW, CIMHP
Verified Verified
Sarasota, FL 34239
Waitlist for new clients
I specialize in working with those living with chronic illness and wellness needs. My own personal experience led me to this professional journey to help those facing issues concerning chronic disease, weight management, anxiety, depression, self-esteem, and self-care. In addition, I have a degree in nutrition and work with clients about their relationship with food and nutrition. Many issues we face with our well-being affect our relationships as well. Our well-being affects those we live and work with. I believe in creating healthy boundaries and learning effective communication habits in order to grow, thrive, and be well.
I specialize in working with those living with chronic illness and wellness needs. My own personal experience led me to this professional journey to help those facing issues concerning chronic disease, weight management, anxiety, depression, self-esteem, and self-care. In addition, I have a degree in nutrition and work with clients about their relationship with food and nutrition. Many issues we face with our well-being affect our relationships as well. Our well-being affects those we live and work with. I believe in creating healthy boundaries and learning effective communication habits in order to grow, thrive, and be well.
(941) 214-2072 View (941) 214-2072
Photo of Jasmine Dw Klugh, Clinical Social Work/Therapist in Sarasota, FL
Jasmine Dw Klugh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sarasota, FL 34231
I specialize in working with elementary, middle school, high school, college aged students and their families. I have worked in a school setting for several years helping children, students, teachers, individuals and families work through issues such as, school stressors, bullying, behavior modification, goal achievement, academic success, anxiety, family issues, and more. I believe in using an eclectic approach tailored to the unique needs of each individual person and family. I believe wholeheartedly that every single person deserves dignity and has immeasurable worth. I believe that growth and healing is achievable for everyone.
I specialize in working with elementary, middle school, high school, college aged students and their families. I have worked in a school setting for several years helping children, students, teachers, individuals and families work through issues such as, school stressors, bullying, behavior modification, goal achievement, academic success, anxiety, family issues, and more. I believe in using an eclectic approach tailored to the unique needs of each individual person and family. I believe wholeheartedly that every single person deserves dignity and has immeasurable worth. I believe that growth and healing is achievable for everyone.
(941) 229-7899 View (941) 229-7899
Photo of DeLorr Pickering, Clinical Social Work/Therapist in Sarasota, FL
DeLorr Pickering
Clinical Social Work/Therapist, MSW, LICSW, LCSW, IMHP, CCTP
Verified Verified
Sarasota, FL 34236  (Online Only)
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
Struggling with depression, anxiety, trauma, and other difficulties? Do you find life's transitions difficult? Create the life you love! As a Certified Clinical Trauma Professional, I am certified in Brainspotting, a cutting-edge therapy that helps people process deeply-felt experiences presenting barriers to fulfilling lives. Experience working with: Individuals, couples, families, experiencing anxiety, depression, GLBT issues, domestic violence, sports trauma, performance in athletes, musicians, actors, and test-taking anxiety. Independently licensed in MN, WI, FL, NE, WY. Let's begin creating your happier, healthier life!
(941) 229-1131 View (941) 229-1131
Photo of Rebecca Leader, Counselor in Sarasota, FL
Rebecca Leader
Counselor, MS, LMHC
Verified Verified
Sarasota, FL 34236  (Online Only)
**I do not accept insurance at this time** Change is hard, confusing, and sometimes completely overwhelming. Whether you are trying to stop anxious thoughts, break out of your depression, be a better parent, or learn how to heal from past experiences, it can be difficult to know where to begin. Working with a therapist can help foster insight, provide support, and build new strategies and skills for a wide range of difficulties. Together, we can address the issues you're facing, improve understanding of yourself and your relationships, and help you live a healthier, more satisfying life.
**I do not accept insurance at this time** Change is hard, confusing, and sometimes completely overwhelming. Whether you are trying to stop anxious thoughts, break out of your depression, be a better parent, or learn how to heal from past experiences, it can be difficult to know where to begin. Working with a therapist can help foster insight, provide support, and build new strategies and skills for a wide range of difficulties. Together, we can address the issues you're facing, improve understanding of yourself and your relationships, and help you live a healthier, more satisfying life.
(941) 213-7667 View (941) 213-7667
Photo of Nancy Baird, Psychologist in Sarasota, FL
Nancy Baird
Psychologist, PsyD
Verified Verified
Sarasota, FL 34237
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
While I specialize in issues related to children and adolescents, my training has also prepared me to work with adults, both individually or in couples/family treatment. I have also provided services to the geriatric population for the past 7 years.
(941) 241-3371 View (941) 241-3371
Photo of Serenity Psychotherapy LLC, Clinical Social Work/Therapist in Sarasota, FL
Serenity Psychotherapy LLC
Clinical Social Work/Therapist, LMHC
Verified Verified
Sarasota, FL 34232  (Online Only)
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals. As a psychotherapy group practice, we can see just about anyone no matter what you're dealing with.
(352) 703-0313 View (352) 703-0313
Photo of Kathleen Powers, Counselor in Sarasota, FL
Kathleen Powers
Counselor, MA, LMHC
Verified Verified
Sarasota, FL 34239
It may not feel like it at this moment, but experiencing positive and meaningful change is possible. Maybe you want to quiet your critical inner voice. Maybe you are looking to find more joy and meaning in your life. Or perhaps you have found yourself confronted with a situation that leaves you feeling overwhelmed, stuck or uncertain. These challenges have the potential to be transformative turning points in your life.
It may not feel like it at this moment, but experiencing positive and meaningful change is possible. Maybe you want to quiet your critical inner voice. Maybe you are looking to find more joy and meaning in your life. Or perhaps you have found yourself confronted with a situation that leaves you feeling overwhelmed, stuck or uncertain. These challenges have the potential to be transformative turning points in your life.
(941) 315-5815 View (941) 315-5815
Photo of Jean McCutcheon Lifestyle Coach-Therapist, Counselor in Sarasota, FL
Jean McCutcheon Lifestyle Coach-Therapist
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34236
Today's world presents challenges that can push many of us to our limits. Real, actionable tools are needed to help not only break through the obstacles that can prevent you from feeling good but also provide you with the desire and motivation to thrive. Transformation requires advanced personal growth, strengthening self-concepts, gaining confidence, and creating a workable vision for your future. By combining the positive benefits that both counseling and coaching provide, my integrative approach allows my clients to become empowered AND feel supported during the process of reaching their full potential.
Today's world presents challenges that can push many of us to our limits. Real, actionable tools are needed to help not only break through the obstacles that can prevent you from feeling good but also provide you with the desire and motivation to thrive. Transformation requires advanced personal growth, strengthening self-concepts, gaining confidence, and creating a workable vision for your future. By combining the positive benefits that both counseling and coaching provide, my integrative approach allows my clients to become empowered AND feel supported during the process of reaching their full potential.
(941) 344-5021 View (941) 344-5021
Photo of Stephanie Strahlman, Counselor in Sarasota, FL
Stephanie Strahlman
Counselor, LMHC, RPT
Verified Verified
Sarasota, FL 34236
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
Looking for an experienced and helpful child therapist? If you are wrestling with family power struggles, postpartum depression, disruptive behavior at school; or seeing your child consumed with excessive worry, eating problems, fearfulness, or sadness; I can help you imagine a more joyful, fulfilling and less stressful family life. I am a licensed counselor specializing in early childhood and parent-child relationships. As a Registered Play Therapist, my specialties include Trauma, Adoption, Anxiety, ADHD, Autism, Parent/Child Relationships, Sibling Rivalry, Body Image, Death, Divorce/Blended Families, Self-Esteem,& School Issues.
(941) 300-0244 View (941) 300-0244
Photo of Bradshaw Behavior Health Solutions, Counselor in Sarasota, FL
Bradshaw Behavior Health Solutions
Counselor, EdD, LMHC, NCC, CEAP
Verified Verified
Sarasota, FL 34238
Not accepting new clients
Private therapy practice specializing in Trauma, PTSD, Crisis Intervention, Addictions, Depression, Military Life/ Military Family Reintegration, Work/School Life Issues, Dual Diagnosis, Suicide Surviving Family Members and Friends Grief and Loss, and Domestic Violence. The office is in the center of Palmer Ranch in Sarasota County. I work with individuals, couples and families in a quiet comfortable atmosphere using my training and experiences to assist my clients in finding solutions.
Private therapy practice specializing in Trauma, PTSD, Crisis Intervention, Addictions, Depression, Military Life/ Military Family Reintegration, Work/School Life Issues, Dual Diagnosis, Suicide Surviving Family Members and Friends Grief and Loss, and Domestic Violence. The office is in the center of Palmer Ranch in Sarasota County. I work with individuals, couples and families in a quiet comfortable atmosphere using my training and experiences to assist my clients in finding solutions.
(941) 254-2325 View (941) 254-2325
Photo of Jeffrey Klein, MS, LMHC - Kind Therapists, Counselor in Sarasota, FL
Jeffrey Klein, MS, LMHC - Kind Therapists
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Sarasota, FL 34231
Are you experiencing racing thoughts, fast heartbeat with overwhelming anxiety? Maybe you feel so depressed you stopped doing many things and feel stuck? Together, we will carefully explore your experiences to collaborate and find a more fulfilling existence. We live in very challenging and demanding times. People come to me with a wide range of issues and challenges that threaten their world. When the truth unfolds...these may include struggles with a feeling of being stuck in their personal or professional growth.
Are you experiencing racing thoughts, fast heartbeat with overwhelming anxiety? Maybe you feel so depressed you stopped doing many things and feel stuck? Together, we will carefully explore your experiences to collaborate and find a more fulfilling existence. We live in very challenging and demanding times. People come to me with a wide range of issues and challenges that threaten their world. When the truth unfolds...these may include struggles with a feeling of being stuck in their personal or professional growth.
(941) 491-0355 View (941) 491-0355
Photo of Shari James Erectile Dysfunction Specialist - 99% Rate in Sarasota, FL
Shari James Erectile Dysfunction Specialist - 99% Rate
RN
Verified Verified
Sarasota, FL 34234
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
I specialize in working with men struggling with erectile dysfunction and premature ejaculation who do not want to take male enhancement pills, have taken them and did not get results or cannot take them because of side effects. I also specialize in: Premature Ejaculation, Delayed Ejaculation, Performance Anxiety, and Porn Addiction. I have maintained a 99% success rate for 17 years.
(941) 213-7499 View (941) 213-7499

How does your Therapist compare?

Number of Therapists in Sarasota, FL

500+

Average cost per session

$150

Therapists in Sarasota, FL who prioritize treating:

92% Anxiety
87% Depression
80% Self Esteem
78% Relationship Issues
73% Coping Skills
69% Trauma and PTSD
67% Stress

Average years in practice

15 Years

Top 3 insurances accepted

79% UnitedHealthcare UHC | UBH
76% Aetna
65% Cigna and Evernorth

How Therapists in Sarasota, FL see their clients

66% In Person and Online
34% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sarasota?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.