If you feel fruitless efforts and potentially self-destructive behaviors consume your life, I am here to show you how to respond flexibly to your complicated feelings and thoughts. I utilize a collaborative approach in my work with clients to identify and translate the client’s values into a practical action plan. When facing complex life situations, it’s easy to lose sight of hope. Depression, anxiety, illness, infertility, trauma, and grief can take a heavy toll on your physical and mental health. I am a licensed clinical social worker, along with certifications as a yoga/mindfulness and EMDR-trained professional.