Self Esteem Therapists in Saint Petersburg, FL

Photo of Annlee Allen, Counselor in Saint Petersburg, FL
Annlee Allen
Counselor, LMHC
Verified Verified
Saint Petersburg, FL 33701
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
(727) 201-5887 View (727) 201-5887
Photo of Theresa Brown, Clinical Social Work/Therapist in Saint Petersburg, FL
Theresa Brown
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Saint Petersburg, FL 33703  (Online Only)
Are you depressed? Having anxious feelings? Have low self-esteem? Or just don't know what is wrong but need someone to talk to about it? I am here for you! I work with late teens and adults who are struggling with a variety of challenges - such as self-esteem, depression, anxiety, and OCD behaviors. I have an approach that most people respond to and also feel safe opening up with - Call today for your free 15 minute consultation today!
Are you depressed? Having anxious feelings? Have low self-esteem? Or just don't know what is wrong but need someone to talk to about it? I am here for you! I work with late teens and adults who are struggling with a variety of challenges - such as self-esteem, depression, anxiety, and OCD behaviors. I have an approach that most people respond to and also feel safe opening up with - Call today for your free 15 minute consultation today!
(727) 761-3664 View (727) 761-3664
Photo of Ambrosia Owen, Licensed Mental Health Counselor in Saint Petersburg, FL
Ambrosia Owen
Licensed Mental Health Counselor, MA, LMHC, ATR
Verified Verified
Saint Petersburg, FL 33713
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
I am a deeply compassionate human who will not only listen but will also challenge you to dive deep to find new levels of self-awareness and empowerment. If you're tired of feeling lost and confused and are ready for transformation and healing, it's time to take the first step. I work with children, teens, and adults and am experienced in treating anxiety, trauma, co-dependency, self-esteem issues and more. Art therapy is one of my specialties and is an incredible tool for healing. I also have specialized experience in death/grief and spent time in hospice working with people in the process of dying and their loved ones.
(727) 746-5059 View (727) 746-5059
Photo of Jennifer Hudak, Clinical Social Work/Therapist in Saint Petersburg, FL
Jennifer Hudak
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33701  (Online Only)
Do you often struggle with your self-esteem? Do you often put others before yourself, leading you to feel drained at the end of each day? Do you have trouble with boundaries? I specialize in helping professionals heal their inner child wounds, increase their self-esteem and self-love, improve their relationships, navigate their career and ultimately create a life they love.
Do you often struggle with your self-esteem? Do you often put others before yourself, leading you to feel drained at the end of each day? Do you have trouble with boundaries? I specialize in helping professionals heal their inner child wounds, increase their self-esteem and self-love, improve their relationships, navigate their career and ultimately create a life they love.
(727) 888-5138 View (727) 888-5138
Photo of Emily Powell, Clinical Social Work/Therapist in Saint Petersburg, FL
Emily Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Does your teen or young adult daughter find herself gripped by anxiety and low self-esteem no matter what she does? From the outside she may look like an overachiever, but she still finds herself worrying about grades and tears herself apart every time she makes a mistake. At this point, it’s hard to remember the days when she was a care-free and relaxed little girl. But one thing is for sure: you’re ready for her to feel some relief and see her smile again. Most of all you want to see her thrive and her confidence to grow.
Does your teen or young adult daughter find herself gripped by anxiety and low self-esteem no matter what she does? From the outside she may look like an overachiever, but she still finds herself worrying about grades and tears herself apart every time she makes a mistake. At this point, it’s hard to remember the days when she was a care-free and relaxed little girl. But one thing is for sure: you’re ready for her to feel some relief and see her smile again. Most of all you want to see her thrive and her confidence to grow.
(727) 761-5517 View (727) 761-5517
Photo of Emily Chavie, Marriage & Family Therapist in Saint Petersburg, FL
Emily Chavie
Marriage & Family Therapist
Verified Verified
Saint Petersburg, FL 33704  (Online Only)
I am honored to walk with you on a journey of healing where you can come as you are and leave renewed. I work with all people regardless of their backgrounds or circumstances holding a space for healing, peace and love. I would love to support you in your times of trouble and despair including trauma work, depression, anxiety, bipolar, schizophrenia, relationship issues, domestic violence, sexual/physical/emotional/verbal/psychological abuse, co-dependency, communication struggles, self-esteem and self-love struggles, LGBTQIA+ struggles, victim and offender abuse issues, and more. Let me help you shoulder the burden into healing.
I am honored to walk with you on a journey of healing where you can come as you are and leave renewed. I work with all people regardless of their backgrounds or circumstances holding a space for healing, peace and love. I would love to support you in your times of trouble and despair including trauma work, depression, anxiety, bipolar, schizophrenia, relationship issues, domestic violence, sexual/physical/emotional/verbal/psychological abuse, co-dependency, communication struggles, self-esteem and self-love struggles, LGBTQIA+ struggles, victim and offender abuse issues, and more. Let me help you shoulder the burden into healing.
(727) 761-1119 View (727) 761-1119
Photo of Wendy Laza - Accepting New Clients!, Mental Health Counselor in Saint Petersburg, FL
Wendy Laza - Accepting New Clients!
Mental Health Counselor, LMHC, MS, EdS, NCC
Verified Verified
7 Endorsed
Saint Petersburg, FL 33707
I am passionate about representation in mental health and pride myself on being a multiculturally competent therapist with a wide array of experiences working with diverse populations, which includes being an LGBTQA+ affirming counselor and working through challenges experienced within the Black and Hispanic communities.
I am passionate about representation in mental health and pride myself on being a multiculturally competent therapist with a wide array of experiences working with diverse populations, which includes being an LGBTQA+ affirming counselor and working through challenges experienced within the Black and Hispanic communities.
(727) 353-8406 View (727) 353-8406
Photo of Dr. Lauren O'Flaherty, Psychologist in Saint Petersburg, FL
Dr. Lauren O'Flaherty
Psychologist, PsyD
Verified Verified
Saint Petersburg, FL 33702
Areas of Treatment: Self Esteem, Anxiety/Social Anxiety, Life Transitions, Career, Interpersonal Relationships, Emotion Regulation, Nutrition/Wellness, Body Image/Weight, Depression/Mood.
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
Areas of Treatment: Self Esteem, Anxiety/Social Anxiety, Life Transitions, Career, Interpersonal Relationships, Emotion Regulation, Nutrition/Wellness, Body Image/Weight, Depression/Mood.
Hello! I'm Dr. Lauren O'Flaherty and I am a Licensed Clinical Psychologist in 8 states (NY, NJ, TN, VA, SC, IN, MI, FL). I am also trained in Nutritional Psychiatry and Holistic Health Coaching, as well as CBT, ACT and DBT approaches. I am excited you are here! Therapy is a place where you can discover what's important to you and learn to overcome obstacles to live the life you truly want. You will learn to build self esteem, create meaningful relationships and cultivate new ways of thinking. I use therapy techniques that are grounded in research and tailored to meet your individual needs. I look forward to working together!
(855) 481-0591 View (855) 481-0591
Photo of Alexis Knowles, Pre-Licensed Professional in Saint Petersburg, FL
Alexis Knowles
Pre-Licensed Professional, MA, RMHCI
Verified Verified
3 Endorsed
Saint Petersburg, FL 33710
I am passionate about helping individuals of all ages to work through life transitions, self-esteem, anxiety, depression, ADHD, emotion regulation, & more. I also work with couples and families to improve communication, further understand roles and dynamics, and foster deeper connections. I tailor my work to each client and meet the individual’s needs by “meeting them where they are at”. My goal in my approach and services is to assist clients in meeting their goals and guide them through their journey while providing them with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal & grow.
I am passionate about helping individuals of all ages to work through life transitions, self-esteem, anxiety, depression, ADHD, emotion regulation, & more. I also work with couples and families to improve communication, further understand roles and dynamics, and foster deeper connections. I tailor my work to each client and meet the individual’s needs by “meeting them where they are at”. My goal in my approach and services is to assist clients in meeting their goals and guide them through their journey while providing them with useful tools to create a better future. I have a deep faith in the capacity of individuals to heal & grow.
(727) 739-2746 View (727) 739-2746
Photo of Carolyn Lenz Counseling, LLC, Counselor in Saint Petersburg, FL
Carolyn Lenz Counseling, LLC
Counselor, LMHC, NCC, QS
Verified Verified
2 Endorsed
Saint Petersburg, FL 33710  (Online Only)
Waitlist for new clients
I'm passionate about working with trauma survivors, anxiety prone individuals and those seeking to lead a more fulfilling life. If you've been feeling stuck, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free! My compassionate and collaborative approach to therapy helps empower clients to live the lives they've always wanted.
I'm passionate about working with trauma survivors, anxiety prone individuals and those seeking to lead a more fulfilling life. If you've been feeling stuck, struggling with low self-esteem or repeating patterns that get you nowhere; then I know how to help you break free! My compassionate and collaborative approach to therapy helps empower clients to live the lives they've always wanted.
(727) 382-3380 View (727) 382-3380
Photo of The Image of You Counseling, LLC, Registered Clinical Social Worker Intern in Saint Petersburg, FL
The Image of You Counseling, LLC
Registered Clinical Social Worker Intern, MSW, RCSWI
Verified Verified
2 Endorsed
Saint Petersburg, FL 33713
Hello! It's not nice to meet you. My name is Katie Hummel, Registered Clinical Social Worker Intern and the founder of The Image of You Counseling, LLC in St. Petersburg, FL. At my practice, I provide evidence-based counseling services with a humanistic approach. I specialize and work with individuals who struggle with OCD, phobias, social anxiety, and depression. I also have extensive experience working with individuals who are dealing with abandonment issues, emotional trauma, low self-esteem, relationship issues, and more.
Hello! It's not nice to meet you. My name is Katie Hummel, Registered Clinical Social Worker Intern and the founder of The Image of You Counseling, LLC in St. Petersburg, FL. At my practice, I provide evidence-based counseling services with a humanistic approach. I specialize and work with individuals who struggle with OCD, phobias, social anxiety, and depression. I also have extensive experience working with individuals who are dealing with abandonment issues, emotional trauma, low self-esteem, relationship issues, and more.
(727) 594-9808 View (727) 594-9808
Photo of Chelsea Lawrence, Licensed Mental Health Counselor in Saint Petersburg, FL
Chelsea Lawrence
Licensed Mental Health Counselor, EdS, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Accepting new clients in-person in Downtown St. Petersburg, FL and virtually. I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
Accepting new clients in-person in Downtown St. Petersburg, FL and virtually. I specialize in working with people ages 12-35 in talk therapy. I also provide Accelerated Resolution Therapy (ART) which is an evidence-based eye-movement therapy to people ages 18-99. Do you feel like you've just been going through the motions in life and can't figure out why you're feeling stuck? I'm here to help you or your teen on your journey and provide you with new coping skills to utilize on your hard days. If you're struggling with anxiety, depression, low self-esteem or relationship issues please reach out.
(727) 261-1438 View (727) 261-1438
Photo of Chelsea Casey, Licensed Professional Counselor in Saint Petersburg, FL
Chelsea Casey
Licensed Professional Counselor, EdS, NCC, LPC, ITR-CTS, CLC
Verified Verified
4 Endorsed
Saint Petersburg, FL 33702
I specialize in trauma recovery, depression/anxiety, attachment, and self esteem issues.
When we experience chaos and difficulty in our external worlds, our internal worlds often match the everyday crises we have “learned to live with”. Leading us to feel frustrated, confused, alone, and wishing there was a way out. What if I told you another path was possible? That instead of merely “getting by”, or masking your pain, that you could tap into resources to live a more confident and Self lead life? You deserve a space to explore the things that just are causing you frustration, without fear of judgement.
I specialize in trauma recovery, depression/anxiety, attachment, and self esteem issues.
When we experience chaos and difficulty in our external worlds, our internal worlds often match the everyday crises we have “learned to live with”. Leading us to feel frustrated, confused, alone, and wishing there was a way out. What if I told you another path was possible? That instead of merely “getting by”, or masking your pain, that you could tap into resources to live a more confident and Self lead life? You deserve a space to explore the things that just are causing you frustration, without fear of judgement.
(803) 710-4541 View (803) 710-4541
Photo of Transcend Therapy, Inc. , Clinical Social Work/Therapist in Saint Petersburg, FL
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
Saint Petersburg, FL 33702
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Ginger Pilarski, Licensed Professional Counselor in Saint Petersburg, FL
Ginger Pilarski
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
3 Endorsed
Saint Petersburg, FL 33705
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
Have you done everything you can think of to figure things out on your own, but no matter how hard you have tried, things aren’t getting better? You need real skills and strategies to work through your struggles and get to the other side. I specialize in treating trauma and PTSD, depression, anxiety, relationship issues, people-pleasing, self esteem and perfectionism. Together we will explore the roadblocks that are holding you back, and develop a plan that allows you to move forward into a life that you actually want to live.
(615) 909-4699 View (615) 909-4699
Photo of Anika K. Fair, Licensed Professional Counselor in Saint Petersburg, FL
Anika K. Fair
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702
Waitlist for new clients
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with.
Welcome to my profile! I specialize in helping adults and adolescents transform their lives from ‘survive’ to THRIVE! Whether you feel stuck, discouraged or unsatisfied, it’s easy to get caught in survival mode. You may even wonder if you’ll ever feel joy again, which can leave you feeling hopeless and helpless. Perhaps it’s depression, anxiety, self-esteem, or relationship challenges holding you back. Finding the right therapist can seem scary because you want to make sure you choose someone who you truly connect with.
(985) 251-2544 View (985) 251-2544
Photo of Angel Collazo, Clinical Social Work/Therapist in Saint Petersburg, FL
Angel Collazo
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33702  (Online Only)
Imagine what life would be like if you started to feel better. It could mean happier relationships, better school or work performance, or the motivation to do the things that you enjoy. I can help. From feeling overwhelmed by stress, anxiety, low self-esteem, or relationship issues, I offer a judgement-free space for you to talk and heal. Together, we will explore what is causing the feelings that led you to seek therapy. We will work on healthy coping skills and symptom management techniques that can help you feel well again.
Imagine what life would be like if you started to feel better. It could mean happier relationships, better school or work performance, or the motivation to do the things that you enjoy. I can help. From feeling overwhelmed by stress, anxiety, low self-esteem, or relationship issues, I offer a judgement-free space for you to talk and heal. Together, we will explore what is causing the feelings that led you to seek therapy. We will work on healthy coping skills and symptom management techniques that can help you feel well again.
(516) 670-1797 View (516) 670-1797
Photo of A R Therapy & Consulting LLC, Licensed Professional Counselor in Saint Petersburg, FL
A R Therapy & Consulting LLC
Licensed Professional Counselor, MA, LPC, CAMS-I, NCC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
Are you broken and hurt inside? On the outside, everything looks fine. You look like you have it all together, and your life looks great to others. But on the inside, you feel overwhelmed, stressed, anxious and depressed. Are past traumas interfering with your life now? Maybe you struggle with setting boundaries, which often leaves you feeling depleted and unloved. Maybe you're questioning some of the choices you have made and need a space to figure out how to put your life back in order because, right now, everything feels out of control. Is the anxiety keeping you up at night? Is the depression starting to take you down?
(314) 310-6095 View (314) 310-6095
Photo of Jenna Hickey, Clinical Social Work/Therapist in Saint Petersburg, FL
Jenna Hickey
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33702  (Online Only)
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.
I’m firmly rooted in the stance that you already have everything needed within you to build the life you want for yourself - and tapping into your own strengths and unique skill set (& maybe discovering a few new ones along the way) is the ethos of self-healing. I have an eclectic therapeutic approach that emphasizes person-centered care. I work closely with clients by collaborating on problem-solving, exploring the complexities of your inner world, building awareness to old patterns and habits, establishing goals that feel exciting to work towards, and above all, centering our work around your own inherent inner wisdom.
(617) 882-7183 View (617) 882-7183
Photo of Katrina Austin, Counselor in Saint Petersburg, FL
Katrina Austin
Counselor, MEd, LMHC
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
I understand that you are interested in improving your self-esteem, self-confidence, and interpersonal skills. Our work together aims to help you manage symptoms of anxiety, depression, anger, trauma, and substance abuse while also improving your relationship with life's uncertainties, constant worries, or pain. We will explore ways to manage stress and evaluate the meaning of your existence while developing helpful mindsets. Everyone has the potential to be curious and discover the meaning behind their thoughts, feelings, and relationships to achieve authenticity and self-actualization.
I understand that you are interested in improving your self-esteem, self-confidence, and interpersonal skills. Our work together aims to help you manage symptoms of anxiety, depression, anger, trauma, and substance abuse while also improving your relationship with life's uncertainties, constant worries, or pain. We will explore ways to manage stress and evaluate the meaning of your existence while developing helpful mindsets. Everyone has the potential to be curious and discover the meaning behind their thoughts, feelings, and relationships to achieve authenticity and self-actualization.
(857) 420-6543 View (857) 420-6543

See more therapy options for Saint Petersburg

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.