Divorce Therapists in Saint Petersburg, FL

Photo of Juli Anne Baines - Inner Journeys Therapy, Marriage & Family Therapist, MS, MFT, EMDR
Inner Journeys Therapy
Marriage & Family Therapist, MS, MFT, EMDR
Saint Petersburg, FL 33715
Couples adversity, divorce, custody mediation, reunification,co-parenting, EMDR, and communication skills are a few of my personal and professional areas of growth.
We are all on a journey in life.Family, work, relationships, marriage, kids...need I say more? There are times in life when we feel stressed beyond repair, helpless, maybe even hopeless. During these difficult times it can be hard to ask for help. If you make the first step, I'll come along side of you and aid in your your journey towards health, balance, and happiness. I assist individuals, couples, families, and children through difficult situations with understanding, acceptance, and with genuine caring. I will collaborate with you to help guide your journey, as we work together to find health and wellness.
Couples adversity, divorce, custody mediation, reunification,co-parenting, EMDR, and communication skills are a few of my personal and professional areas of growth.
We are all on a journey in life.Family, work, relationships, marriage, kids...need I say more? There are times in life when we feel stressed beyond repair, helpless, maybe even hopeless. During these difficult times it can be hard to ask for help. If you make the first step, I'll come along side of you and aid in your your journey towards health, balance, and happiness. I assist individuals, couples, families, and children through difficult situations with understanding, acceptance, and with genuine caring. I will collaborate with you to help guide your journey, as we work together to find health and wellness.
(775) 319-4550 View (775) 319-4550
Photo of Phil Stark, Marriage & Family Therapist, LMFT
Phil Stark
Marriage & Family Therapist, LMFT
6 Endorsed
Saint Petersburg, FL 33702
I specialize in helping men navigate career burnout, relationship issues, fatherhood, divorce, and midlife reevaluations.
Before becoming a therapist I was a screenwriter and producer in the entertainment industry. I often work with creative professionals on issues like the artistic process, imposter syndrome, burnout, and the inner critic. I also provide work couples therapy, involving non-romantic partnerships like writing teams, co-producers, and business partners.
I specialize in helping men navigate career burnout, relationship issues, fatherhood, divorce, and midlife reevaluations.
Before becoming a therapist I was a screenwriter and producer in the entertainment industry. I often work with creative professionals on issues like the artistic process, imposter syndrome, burnout, and the inner critic. I also provide work couples therapy, involving non-romantic partnerships like writing teams, co-producers, and business partners.
(213) 214-2276 View (213) 214-2276
Photo of Stephen Alphonse Giunta, Counselor
Stephen Alphonse Giunta
Counselor
Serves Area
However, my specialty is working with post- divorce families.
I experienced a divorce and I quickly learned that the legal system is both expensive and adversarial by its nature. I learned that it can be a challenge to remain calm and rational when couples with children divorce. Nonetheless, we made it through the process successfully and I began to tailor my professional work toward helping other parents.
However, my specialty is working with post- divorce families.
I experienced a divorce and I quickly learned that the legal system is both expensive and adversarial by its nature. I learned that it can be a challenge to remain calm and rational when couples with children divorce. Nonetheless, we made it through the process successfully and I began to tailor my professional work toward helping other parents.
(727) 758-2204 View (727) 758-2204
Photo of Annette D Reiter, Marriage & Family Therapist, MA, LMFT
Annette D Reiter
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Saint Petersburg, FL 33701
I am comfortable working with: launching young adults, affairs, parenting, abuse recovery, domestic violence, long term rehab recovery, anxiety, depression, divorce negotiations and more.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
I am comfortable working with: launching young adults, affairs, parenting, abuse recovery, domestic violence, long term rehab recovery, anxiety, depression, divorce negotiations and more.
Congratulations on taking the first steps to finding a counselor that will be a match for you as you work though life's regularly bumpy road. Allow me to give you some highlights to my style and what you can expect in therapy with me. The web is a fantastic way to find a therapist but nothing can compete with the in person meeting, so if you find you like what you read and you live in the Tampa Bay Area be sure to give me a call so we can have a complimentary phone consult.
(727) 232-4944 View (727) 232-4944
Photo of Natasha Schmitt-Robinson, Clinical Social Work/Therapist, MSW, LCSW
Natasha Schmitt-Robinson
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Online Only
I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc.
I offer a safe and respectful space for you to build self-awareness and acceptance, to enhance your strengths, and to help you develop effective coping skills to reduce symptoms and promote growth. I see therapy as a collaborative and mutually engaging process that is anchored with trust and openness. I incorporate skills from CBT, ACT, CPT, and MBCT.
I specialize working with adults who are going through change in their life which may include loss or bereavement, loss of relationship or divorce, change in role (i.e., parenthood, retirement, caregiving, etc), significant change in health, career change, relocation, etc.
I offer a safe and respectful space for you to build self-awareness and acceptance, to enhance your strengths, and to help you develop effective coping skills to reduce symptoms and promote growth. I see therapy as a collaborative and mutually engaging process that is anchored with trust and openness. I incorporate skills from CBT, ACT, CPT, and MBCT.
(941) 329-6417 View (941) 329-6417
Photo of Natalia Gonzales, LMHC
Natalia Gonzales
Verified Verified
Online Only
Maybe you’re facing a divorce, painful breakup, or healing after domestic violence or a narcissistic relationship.
Through techniques like Life Stress Reduction and EMDR, I help you tap into your own inner strength and power. My approach is results-driven and centered around your goals, not mine. You are at the center of our work. I’m not here to judge or direct your path, but to walk alongside you with the same goal you have: that you would heal, grow, and thrive!
Maybe you’re facing a divorce, painful breakup, or healing after domestic violence or a narcissistic relationship.
Through techniques like Life Stress Reduction and EMDR, I help you tap into your own inner strength and power. My approach is results-driven and centered around your goals, not mine. You are at the center of our work. I’m not here to judge or direct your path, but to walk alongside you with the same goal you have: that you would heal, grow, and thrive!
(727) 210-5309 View (727) 210-5309
Photo of Dr. Amanda de Armas, Psychologist, PsyD
Dr. Amanda de Armas
Psychologist, PsyD
2 Endorsed
Online Only
I specialize in treating ADHD, anorexia, bulimia, Asperger's syndrome, autism, behavioral issues, bipolar disorder, BPD, career counseling, depression, divorce, domestic violence, dual diagnosis, grief, internet addiction, life transitions, obesity, school issues, self-esteem, sexual abuse, and trauma/PTSD.
Hola! You love your child but their outbursts, disrespecting authority, and constant pushback are wearing you down. Or maybe it’s you who feels stuck. Caught in patterns with food, mood swings, or coping in ways that leave you feeling worse, not better. My goal is to empower you to overcome anything from emotional outbursts, mood swings, eating issues, attention struggles, family tensions, and more.
I specialize in treating ADHD, anorexia, bulimia, Asperger's syndrome, autism, behavioral issues, bipolar disorder, BPD, career counseling, depression, divorce, domestic violence, dual diagnosis, grief, internet addiction, life transitions, obesity, school issues, self-esteem, sexual abuse, and trauma/PTSD.
Hola! You love your child but their outbursts, disrespecting authority, and constant pushback are wearing you down. Or maybe it’s you who feels stuck. Caught in patterns with food, mood swings, or coping in ways that leave you feeling worse, not better. My goal is to empower you to overcome anything from emotional outbursts, mood swings, eating issues, attention struggles, family tensions, and more.
(352) 713-0608 View (352) 713-0608
Photo of Lynn Nelson - The Holistic Mental Health Clinic, Counselor, LMHC
But weigh the cost of what you're losing, physical ailments, missed work or divorce, counseling doesn't look so expensive.
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
But weigh the cost of what you're losing, physical ailments, missed work or divorce, counseling doesn't look so expensive.
At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.
(727) 800-4928 View (727) 800-4928
Photo of Jeryl (Jeri) Devale, Marriage & Family Therapist, PhD, LMFT
Jeryl (Jeri) Devale
Marriage & Family Therapist, PhD, LMFT
Saint Petersburg, FL 33709
Some of the issues I can help you with are anxiety, depression, loss of all kinds -loss of jobs, loved one, grief, anger management, marriage and divorce, low self esteem, loneliness, feeling lost in life
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
Some of the issues I can help you with are anxiety, depression, loss of all kinds -loss of jobs, loved one, grief, anger management, marriage and divorce, low self esteem, loneliness, feeling lost in life
I have had 45 years experience working with with individuals, couples, marriages, families, and businesses where I combine a holistic psychotherapy (mind-body-spirit philosophy) with psychodynamic and therapeutic techniques. I help you learn effective communication skills for your life, marriages and businesses. People become more enlightened and confident as individuals allowing them to achieve more success, peace and happiness in their lives. I also help people with serious physical illnesses let go of them and remain disease free. use nutrition. meditation, psychotherapeutic techniques and spiritual exercises. help businesses
(727) 477-9614 View (727) 477-9614
Photo of Loretta Lombardi, Counselor, MA, LMHC
Loretta Lombardi
Counselor, MA, LMHC
1 Endorsed
Online Only
I often use EMDR therapy in my practice and serve women with issues related to anxiety, depression, divorce, grief and loss, aging concerns, and life transitions.
I specialize in working with women with a family history of emotional abuse and neglect and individuals who have experienced trauma. My specialized trauma trainings include PTSD & EMDR therapy. Perhaps you're here because you're ready to move from your past and present circumstances to live the life you’ve always dreamed of. I know that you’re the expert in your own life. I work to be the guide that allows you to find new ways of healing and being. A lot of times it feels scary to come to therapy. I just want you to understand that here, there’s no judgment. Here, it’s safe for you to feel, say, and be exactly who you are.
I often use EMDR therapy in my practice and serve women with issues related to anxiety, depression, divorce, grief and loss, aging concerns, and life transitions.
I specialize in working with women with a family history of emotional abuse and neglect and individuals who have experienced trauma. My specialized trauma trainings include PTSD & EMDR therapy. Perhaps you're here because you're ready to move from your past and present circumstances to live the life you’ve always dreamed of. I know that you’re the expert in your own life. I work to be the guide that allows you to find new ways of healing and being. A lot of times it feels scary to come to therapy. I just want you to understand that here, there’s no judgment. Here, it’s safe for you to feel, say, and be exactly who you are.
(833) 473-3399 View (833) 473-3399
Photo of Deborah K Lewis, Counselor, MA, LMHC, CAP
Deborah K Lewis
Counselor, MA, LMHC, CAP
Saint Petersburg, FL 33707
I like helping children and adolescents dealing with ADHD, divorce, family and school stress
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
I like helping children and adolescents dealing with ADHD, divorce, family and school stress
I am encouraged by the research that talks about how our brain does not stop growing, and there are things we can do to encourage brain growth such as struggling with new and challenging information. This may be learning to play an instrument or learning to speak a foreign language. This is good news for us intellectually and the same principle applies emotionally. We do have the capacity to grow, and change and learn new ways to think, and I have tools that will help you in this process. I would love to witness your courage in this journey.
(727) 388-1661 View (727) 388-1661
Photo of Channing Gould-Sanderson, Counselor, LMHC
Channing Gould-Sanderson
Counselor, LMHC
Saint Petersburg, FL 33703
I specialize in anxiety and depression, relationship issues, family conflict, divorce, life transitions, cancer diagnosis, and more.
Throughout our lives we all face challenges, big and small. How we approach these challenges directly affects the outcome. I practice positive psychology and believe in striving toward wellness all the time, not just in times of hardship. I am here to walk with you on the path to self discovery, self love, and empowerment.
I specialize in anxiety and depression, relationship issues, family conflict, divorce, life transitions, cancer diagnosis, and more.
Throughout our lives we all face challenges, big and small. How we approach these challenges directly affects the outcome. I practice positive psychology and believe in striving toward wellness all the time, not just in times of hardship. I am here to walk with you on the path to self discovery, self love, and empowerment.
(727) 205-9549 View (727) 205-9549
Photo of Erin M Gray, Counselor, LMHC
Erin M Gray
Counselor, LMHC
Saint Petersburg, FL 33713
I am a holistic practitioner focused on supporting women who are experiencing life transitions ( divorce / break-up, job / career change, move, menopause, fertility issues/ IVF, miscarriage, abortion), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body / spirit approach.
I am a Licensed Mental Health Counselor and have been a Licensed Massage Therapist (currently in inactive status). My approach is holistic and helps make connections among what's going on in your life, emotions, and in your body.
I am a holistic practitioner focused on supporting women who are experiencing life transitions ( divorce / break-up, job / career change, move, menopause, fertility issues/ IVF, miscarriage, abortion), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body / spirit approach.
I am a Licensed Mental Health Counselor and have been a Licensed Massage Therapist (currently in inactive status). My approach is holistic and helps make connections among what's going on in your life, emotions, and in your body.
(727) 591-7048 View (727) 591-7048
Photo of Carrie Simmons, Counselor, LMHC, MA
Carrie Simmons
Counselor, LMHC, MA
2 Endorsed
Online Only
Please contact me for treatment for: Depression, Anxiety, Bipolar, PTSD, ADD/ADHD, Obsessive Compulsions, Racing Thoughts, Sleeping Difficulties, Marital Quarreling, Infidelity, Fertility, Foster/Adoption Circumstances, Childhood Issues, Divorce, Grief/Loss.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Tennessee and can provide treatment via video anywhere in these states.
Please contact me for treatment for: Depression, Anxiety, Bipolar, PTSD, ADD/ADHD, Obsessive Compulsions, Racing Thoughts, Sleeping Difficulties, Marital Quarreling, Infidelity, Fertility, Foster/Adoption Circumstances, Childhood Issues, Divorce, Grief/Loss.
Most of us are stressed and overwhelmed on a daily basis. Life can be a balancing act of juggling work, family, and pleasurable activities. I'm skilled in teaching and implementing techniques that can aid in reducing anxiety and help you cope with stress and pressures from daily living. Additionally, I treat relationship issues, teach healthy communication and conflict resolution. As a Licensed Mental Health Counselor, I provide services to children, adolescents, adults, couples and families. I'm licensed in the states of Florida, New York and Tennessee and can provide treatment via video anywhere in these states.
(727) 287-5397 View (727) 287-5397
Photo of Mary Blake Bulla, Counselor, MS, LMHC
Mary Blake Bulla
Counselor, MS, LMHC
Online Only
Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward?
I specialize in depression, anxiety, LGBTQ+ community, grief, and life transitions. I utilize a variety of techniques and form an alliance with my clients to assist them with achieving their goals.
Have you lost a loved one, a spouse due to divorce, a job, or a pet and are finding it hard to move forward?
I specialize in depression, anxiety, LGBTQ+ community, grief, and life transitions. I utilize a variety of techniques and form an alliance with my clients to assist them with achieving their goals.
(727) 382-3534 View (727) 382-3534
Photo of Juli Hindsley - Child and Family Therapy Center, Counselor, LMHC, CTP
Child and Family Therapy Center
Counselor, LMHC, CTP
1 Endorsed
Saint Petersburg, FL 33702
With more than 10 years of education and experience helping families navigate divorce, anxiety, depression, behavioral issues and trauma I look forward to being a resource to your family.
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
With more than 10 years of education and experience helping families navigate divorce, anxiety, depression, behavioral issues and trauma I look forward to being a resource to your family.
As a parent, there is nothing more upsetting than seeing your child in distress. And when your child is in distress, it effects the whole family. The challenges kids face today are unique and plentiful. Reactions from kids such as anxiety, depressed mood and behavioral outbursts are common. As a therapist, my goal is to help kids navigate these challenges and reactions by providing them with successful coping and communication skills. By working with your child to enhance his peer and familial relationships, my goal is to benefit the whole family through reducing stress.
(727) 474-0825 View (727) 474-0825
Photo of Britany Balch, Marriage & Family Therapist, MA, LMFT
Britany Balch
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Online Only
I help individuals and couples navigate relationship challenges, including dating struggles, codependency, conflict, and breakup or divorce recovery.
Do you feel like you're constantly doing too much, yet still never enough? You might have big goals and high standards for yourself, but find something keeps getting in the way—procrastination, burnout, anxiety, or people-pleasing. Maybe you feel stuck in cycles of overthinking, self-sabotage, or relationships that leave you drained. If you’re exhausted from carrying the emotional load (for yourself and others), you’re not alone—and you don’t have to figure it out alone, either.
I help individuals and couples navigate relationship challenges, including dating struggles, codependency, conflict, and breakup or divorce recovery.
Do you feel like you're constantly doing too much, yet still never enough? You might have big goals and high standards for yourself, but find something keeps getting in the way—procrastination, burnout, anxiety, or people-pleasing. Maybe you feel stuck in cycles of overthinking, self-sabotage, or relationships that leave you drained. If you’re exhausted from carrying the emotional load (for yourself and others), you’re not alone—and you don’t have to figure it out alone, either.
(407) 537-5518 View (407) 537-5518
Photo of Kathydan Moore, Marriage & Family Therapist, LMFT
Kathydan Moore
Marriage & Family Therapist, LMFT
3 Endorsed
Saint Petersburg, FL 33712
Many of my clients come to me feeling stuck in painful cycles—whether it’s communication breakdowns, trust issues, recovering from infidelity, or navigating life after divorce.
I create a welcoming and relatable environment, where you feel truly heard and understood. My therapeutic style is insightful, direct, and deeply compassionate—I’m here to help you identify patterns, break negative cycles, and build healthier connections. No matter the struggle, we’ll work together to create meaningful change and lasting healing.
Many of my clients come to me feeling stuck in painful cycles—whether it’s communication breakdowns, trust issues, recovering from infidelity, or navigating life after divorce.
I create a welcoming and relatable environment, where you feel truly heard and understood. My therapeutic style is insightful, direct, and deeply compassionate—I’m here to help you identify patterns, break negative cycles, and build healthier connections. No matter the struggle, we’ll work together to create meaningful change and lasting healing.
(727) 245-9008 View (727) 245-9008
Photo of Annlee Allen, Counselor, LMHC
Annlee Allen
Counselor, LMHC
Saint Petersburg, FL 33701
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
We specialize in : Depression and Anxiety,​ ​ Relationship issues, Divorce Recovery, Stress Management,​ Self Esteem, Trauma/PTSD​ ​ Parenthood and Motherhood Challenges,​ Life Transitions, ​ Discovering Purpose.
At Therapy For Her, we believe that everyone has the ability to lead a happy and fulfilling life. Led by Licensed Mental Health Counselor, AnnLee Allen, our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. We understand that every woman's journey is unique and filled with various challenges. Whether you're struggling with anxiety, depression, relationship issues, or simply looking to reconnect with your inner self, our compassionate team of female therapists are here to support you.
(727) 201-5887 View (727) 201-5887
Photo of Chelsea Pigeon, Counselor, LMHC
Chelsea Pigeon
Counselor, LMHC
Online Only
I also address issues such as addiction, anxiety, behavioral issues, depression, divorce, grief, life transitions, marital issues, peer relationships, racial identity, self-esteem, stress, and women's issues, as well as mental health, mood, personality, and thinking disorders.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. I have a wide range of experience working successfully with individuals, couples, families, and adolescents. I specialize in helping people who suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
I also address issues such as addiction, anxiety, behavioral issues, depression, divorce, grief, life transitions, marital issues, peer relationships, racial identity, self-esteem, stress, and women's issues, as well as mental health, mood, personality, and thinking disorders.
Are you tired of feeling sad, anxious, angry, fearful, frustrated, or any sort of feelings? Do you feel like you no one understands you even your family and loved ones? You are dealing with something really hard, but you don’t have to do it alone. I have a wide range of experience working successfully with individuals, couples, families, and adolescents. I specialize in helping people who suffer from family conflict, substance use, trauma, depression, grief, and anxiety.
(786) 788-7905 View (786) 788-7905

See more therapy options for Saint Petersburg

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.