Attachment-based Therapists in Saint Petersburg, FL

For over 15 years, I’ve provided therapy to individuals and couples wanting to make long-lasting behavioral and life changes in order to improve their mental and physical well-being, their relationships, and ultimately their lives. We have all developed behaviors to help us survive but now it is time to find new ways to thrive. I believe my non-judgmental, caring, and informed approach to therapy creates an environment which provides the best setting for you to make significant change.

My goal is to assist you in realizing the highest level of self-fulfillment and well-being by replacing negative thoughts, feelings and self-limiting behaviors with confidence, healthy coping skills, and a high level of personal satisfaction for yourself and your relationships. I specialize in assisting clients who are struggling with anxiety, depression, grief, and complex relationship difficulties.

Are you feeling stuck with your ruminating thoughts, frequently beating yourself up or being overwhelmed with life's demand? Have you been feeling alone and thinking no one can understand you? I am here to help you restore your capacity to heal, grow and thrive and become a person who you truly are. Therapy may sound daunting, but together we can create a space to practice emotional regulation and/or change your old patterns to live life fully.

If you are feeling nervous or anxious, down or depressed, I want you to know that you are not alone. There are lots of things that can trigger anxiety and depression. Maybe there was a recent change in your life. Maybe you are starting to realize that you didn't have a perfect childhood. Maybe an old way of coping is no longer serving you. If you want to discover the root causes of what is bothering you and heal from the past; if you want to form healthier relationships and feel more secure; I am here to sit along side you, help you heal, and to guide you through this process in a way that feels safe, supportive, and comfortable.

We all face challenges, big and small throughout life. How we approach these challenges directly affects the outcome. I practice positive psychology and believe in striving toward wellness all the time, not just in times of hardship. I am here to walk with you on the path to self discovery, self love, and empowerment.

I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 17 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one common thread, people were broken. A broken person loses trust, in both people and themselves. Building the therapeutic rapport is the beginning of trust, and the first step to healing. Mood and emotions can be deceptive, people want to give up, isolate, may be angry or dysfunctional. Take the first step.

My ideal client is anyone looking for some support in navigating life's challenges. They are eager to learn and want to make a positive impact on the world around them and they want to know how to better care for themselves emotionally and psychologically. They may feel like they are held back in some areas and may not know why or what those areas are. Clients who appreciate humor and authenticity, and who are wiling to step outside their comfort zone in order to evolve as a person. If you are interested in an equine therapy session, no previous experience is necessary.

I am a holistic practitioner focused on supporting clients who are experiencing life transitions (divorce / break-up, job / career change, move, menopause, fertility issues/ IVF, miscarriage), questioning their life meaning / purpose, needing quality self care, and those who want a mind / body approach. I also work with people who may be experiencing anxiety and / or depression related to the above mentioned issues.

At the Holistic Mental Health Clinic we specialize in natural treatments for mental health. Along with traditional psychotherapy we provide natural evidenced based treatments such as EMDR, clinical hypnotherapy and the Amen Clinics Method of understanding how your brain uniquely works. Specializations include depression, anxiety, substance abuse, ADHD and behavioral issues for children, individual and couples. This is the time it helps to speak with someone who can help you experience your life, your children and relationships from a new perspective. With this far more targeted treatment there is hope.

As a therapist, I am passionate about helping my clients achieve their personal goals and navigate life's challenges. I have worked with individuals from all walks of life, helping them find meaning and purpose amidst difficult circumstances.

Overwhelmed with stress/emotion? Afraid of conflict from expressing yourself openly? Or feeling misunderstood and/or not "fitting in" to your community the way that's expected? Between our childhood/relationship/traumatic experiences and the cultural pressures we face, it's no wonder so many of us don't feel like we're "good enough" or feel "trapped" often. Living for other peoples' expectations over our own. Whether you struggle with effectively setting boundaries, anxiety about expressing yourself freely, or struggle with stress relief; let's explore options and discuss tools to help you feel more free and in control of your life.

Life is full of twists and turns. We all have successes and challenges, and do the best we can with the tools we have. We all have a story. Seeking support and sharing your story is brave! We will work together to identify and question negative thoughts, to understand the source of specific emotions and behavioral patterns, and to learn new skills. Clients have described me as having a gift of meeting you where you are at while also challenging you to meet your goals. With the right tools and a different approach I guarantee a more balanced and peaceful outlook on any situation.

As a mental health counselor, I am committed to creating a safe space for my clients to explore their feelings and experiences. With a non-judgmental and empathetic approach, I strive to provide an environment where clients feel comfortable expressing their hurts and fears, as well as empowered to hope for better days ahead. With over 15 years of experience working in mental health, I am here to help you with a variety of issues such as anxiety, depression, trauma, relational issues, body image issues, academic struggles, and more.

My intention in therapy is to provide you a safe space where you may gain insight and face challenges with greater ease and confidence. I help individuals who wish to move through shame, grief/loss, low self-esteem, relational conflict, anxiety, depression, or trauma. I see the therapeutic relationship as an active process where change can occur. Through this process, I have watched others build self support, identify unhelpful patterns, and connect more fully in their relationships. I offer you a chance to practice the change you seek in a safe supported space.

Attending therapy for the first or hundredth time can bring about discomfort or uncertainty when working with a new therapist. As your clinician, my first goal will be to create a warm, trusting, and secure therapeutic environment where you can feel safe to be your most authentic self. After identifying your goals, we will combine your personal strengths with evidence-based interventions as we collaborate to establish your customized treatment plan and begin our journey to make the long-lasting changes you've been hoping for.

I specialize in helping clients with eating disorders, relational issues, teenage mental health, depression, and anxiety. I create a warm, compassionate, and collaborative environment where clients can feel seen and heard, and explore their unique needs and goals. I use evidence-based approaches such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family systems therapy, as well as mindfulness and meditation techniques to help clients develop greater self-awareness and emotional regulation. With training in EMDR therapy and certification as a yoga teacher, I offer a holistic approach.

My ideal client is one who is ready to be their own change agent and is often the first of their social/family group to break from the status quo. My most successful clients are ones who learn to use their own voice, set healthy boundaries, and advocate for their own needs. They understand that pouring into ourselves without shame and guilt makes us even better lovers, friends, and community members. No issue is too big or too small for this client; what matters most is their willingness to brave the unknown and their trust in me to help guide them.

As a Licensed Mental Health Counselor, I welcome those seeking to improve their life or relationships by eliminating the negative patterns and self-limiting beliefs that cycle in their lives. Prior to becoming a psychotherapist, I had a successful business career working for Fortune 500 companies. During that time, I observed colleagues and friends not reaching their full potential professionally, personally and within their relationships. I thus, became interested in how people process personal information for success.

Are you the parent of a daughter that has difficulty expressing her emotions and often ‘shuts down’ when you’re trying to talk about important topics like school or relationships? As a parent, you want your daughter to be able to express herself in a healthy way. Or are you a young adult woman struggling with feelings of confusion and doubt that come with important milestones? As a young adult, you want to feel confident and secure but you’re struggling with the ‘inner critic’ in your head. Adolescence and young adulthood are confusing times in life, but you don’t have to walk through it alone.