Sleep or Insomnia Therapists in Safety Harbor, FL

If you are having a difficult time adjusting to a life change you weren't expecting; maybe an injury that has resulted in chronic pain and needing to modify the way you used to do things, a relationship change, adjusting to parenthood, or dealing with the effects of a pandemic, and would just like to feel "balanced," find joy in life again, sleep peacefully, and use healthy coping skills to maintain normal daily function, then consider allowing me to work with you to figure out how to work through and overcome some of your challenges and support a transition to a more positive mindset.

As a clinical psychologist with over thirty years of experience, I provide help for adults and adolescents, individuals and couples to reduce and resolve stress, depression, anxiety and relationship issues. Also I specialize in working with senior citizens and their families, and I help you cope with chronic pain and illness. My practice is enhanced by skills in psychological testing and neuropsychological evaluations. Although I use a variety of therapeutic techniques, I have completed training in cognitive behavioral therapy. My initial goal is to develop a customized treatment/action plan after careful and efficient evaluation.

Do you frequently feel nervous, anxious, sad, or unmotivated? Have you had many difficult relationships, partner(s) or family members that leave you feeling down or unheard? Are you and your partner(s) experiencing significant jealousy, lack of trust, or disruption? I can work with you and your family/partner(s) to explore these issues, some of the causes, and ways to work through these struggles. You have what it takes to achieve wholeness, and I can help you take the steps to get there.

WEEKEND APPOINTMENTS: Are you looking to make a change in your life? I will help you gain insight and become your best self while helping you facilitate your life's purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life's pressures. I will help you regain your self-confidence and self-esteem, build trust and clarify your values. For relationships: I use Gottman's evidence base tools to help realign a relationship or marriage, improve communication, and increase fondness and admiration.

Are you distracted by something so difficult or complicated that it interferes with you getting things done? Does it keep you from experiencing peace, joy, and purpose? When we experience stress, trauma, or grief, it is not uncommon for our lives to quickly unravel. If you need help unpacking and processing your experiences, or if you need help with motivation and direction, I can help. By finding better balance, you can gain control of your life, so you can achieve stronger self-awareness and more meaningful relationships.

As a Therapist with over 20 years' experience, I work with children, adolescents, families, couples and individuals to strengthen relationships and overall functioning. My approach to counseling is that we all have a need to be connected; to our spouse, friend, parents and children. Many things can disrupt our emotional connections and our goal together, is to repair and strengthen that connection to promote healthy relationships.

There is no greater gift you can give to yourself than finding someone qualified to help you during this time of your life. If you are struggling with feelings of anxiety, self-worth, depression, overwhelmed by circumstances, relationship challenges, loneliness, or troubled by past events, just know that you don’t have to manage this alone and there are therapeutic models that are very effective. I am certified and trained in a number of proven modalities.

Perhaps you want to make changes, but feel stuck or overwhelmed. You may feel burned out, stressed, restless and anxious. Short term, strength-based counseling will help you rediscover your strengths, tap into your natural resiliency, and build the healing and growth you want in your life and relationships. I bring 25+ years of experience with individuals, couples and families, and focus on collaboratively building creative solutions with clients. Call or email today.

Connect in a new way right here! Many have come to see me with a sense of urgency, overwhelm or ‘its just time’, because their typical ways of coping are failing, distress and disconnections are hurtful, or a new challenge is emerging. I know you are working hard managing complex emotions, responsibilities, self-reliance and your well-being. I provide useful and effective tools and methods to go forward with a healthier understanding and approach for yourself and your valued relationships at home and in the workplace.