Mindfulness-Based (MBCT) Therapists in Ridge Manor, FL
Are you tired of feeling like your thoughts, and feelings have more control over your life than you do? Maybe you've tried to stop using substances—or stop relying on things that keep pulling you back in—but no matter what, you feel stuck in the same cycles. It’s exhausting, and deep down, you know you’re meant for more.
I help people who are ready to reclaim their power—people who are done letting their past define them, and ready to create a new relationship with themselves. I’ll help you reconnect with yourself, break the habit of being the version of yourself you’ve outgrown.
Are you tired of feeling like your thoughts, and feelings have more control over your life than you do? Maybe you've tried to stop using substances—or stop relying on things that keep pulling you back in—but no matter what, you feel stuck in the same cycles. It’s exhausting, and deep down, you know you’re meant for more.
I help people who are ready to reclaim their power—people who are done letting their past define them, and ready to create a new relationship with themselves. I’ll help you reconnect with yourself, break the habit of being the version of yourself you’ve outgrown.
I have been practicing for over 12 years, providing therapy and assessment services to children and adults. I provide numerous, evidence-based therapies to help alleviate symptoms and increase quality of life. My area of focus is trauma and life stressors, being trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, psychodynamic as well as cognitive behavioral interventions.
I have been practicing for over 12 years, providing therapy and assessment services to children and adults. I provide numerous, evidence-based therapies to help alleviate symptoms and increase quality of life. My area of focus is trauma and life stressors, being trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, psychodynamic as well as cognitive behavioral interventions.
More Therapists Nearby
I often use mindfulness-based techniques and cognitive behavioral therapy (CBT).
I believe that every individual has the capacity for growth and resilience, even in the face of life’s most difficult moments. My role is to walk alongside you as a guide and collaborator, helping you build self-awareness, foster self-compassion, and create meaningful change in your life. Whether you’re navigating stress, anxiety, trauma, or relationship challenges, I’m here to support you in achieving the balance and fulfillment you deserve.
I often use mindfulness-based techniques and cognitive behavioral therapy (CBT).
I believe that every individual has the capacity for growth and resilience, even in the face of life’s most difficult moments. My role is to walk alongside you as a guide and collaborator, helping you build self-awareness, foster self-compassion, and create meaningful change in your life. Whether you’re navigating stress, anxiety, trauma, or relationship challenges, I’m here to support you in achieving the balance and fulfillment you deserve.
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back!
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, in person and virtual connect with us, and let's make changes happen.
The Journey together will require a level of commitment and mindfulness, but once you say yes to embarking in this journey, you'll never turn back!
Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, in person and virtual connect with us, and let's make changes happen.
I’ve utilized Mindfulness Based-Cognitive Behavioral interventions, Motivational Interviewing, and a Solution-Focused approach in sessions.
Hi, I'm April! I am an RMHCI with As We Grow Counseling. Our group practice offers in person and virtual sessions to meet the needs of clients in our community. My goal is to provide a warm, welcoming, and safe environment for you to explore your needs/wants as an individual, within relationships and within your larger community. I'd like to collaborate with those wishing to find relief from anxiety/depression symptoms, improve their relationships, learn new coping skills, find support with substance use issues, and those navigating life transitions.
I’ve utilized Mindfulness Based-Cognitive Behavioral interventions, Motivational Interviewing, and a Solution-Focused approach in sessions.
Hi, I'm April! I am an RMHCI with As We Grow Counseling. Our group practice offers in person and virtual sessions to meet the needs of clients in our community. My goal is to provide a warm, welcoming, and safe environment for you to explore your needs/wants as an individual, within relationships and within your larger community. I'd like to collaborate with those wishing to find relief from anxiety/depression symptoms, improve their relationships, learn new coping skills, find support with substance use issues, and those navigating life transitions.
With clients, I work with mindfulness techniques to help with current symtpoms that occur in their thought processes or within their bodies.
So, you've decided to get into therapy for yourself! You have entered in to the therapy room and nervous about whether the therapist will be able to get down to your level to understand what you are currently going through. Do you have struggles with big life changes, anxious of where to begin, and could be feeling unsure of where to start? You would want a thearpist to help guide them through their struggles free of judgment, loads of empathy, and the ability to see their problems in a different light. I think I can help, even with a joke or two thrown in!
With clients, I work with mindfulness techniques to help with current symtpoms that occur in their thought processes or within their bodies.
So, you've decided to get into therapy for yourself! You have entered in to the therapy room and nervous about whether the therapist will be able to get down to your level to understand what you are currently going through. Do you have struggles with big life changes, anxious of where to begin, and could be feeling unsure of where to start? You would want a thearpist to help guide them through their struggles free of judgment, loads of empathy, and the ability to see their problems in a different light. I think I can help, even with a joke or two thrown in!
I frequently utilize cognitive behavioral therapy, Christian Counseling, and/or Mindfulness techniques.
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. Finding yourself feeling disheartened, pouring time and effort into various aspects of your life, yet constantly feeling a sense of inadequacy. A realization that you may be slipping into familiar patterns of isolation, doubts, and fears.
I frequently utilize cognitive behavioral therapy, Christian Counseling, and/or Mindfulness techniques.
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. Finding yourself feeling disheartened, pouring time and effort into various aspects of your life, yet constantly feeling a sense of inadequacy. A realization that you may be slipping into familiar patterns of isolation, doubts, and fears.
I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems.
My practice is 100% remote but still face to face, which promotes complete confidentiality and anonymity. This aspect is important to many people who feel counseling needs complete discretion. If your skeptical about the effectiveness please see my website for research articles that prove telehealth to be as effective as in person therapy.
I have 20 years of training in many modalities, most specifically, Mindfulness Based Cognitive Therapy and Family Systems.
My practice is 100% remote but still face to face, which promotes complete confidentiality and anonymity. This aspect is important to many people who feel counseling needs complete discretion. If your skeptical about the effectiveness please see my website for research articles that prove telehealth to be as effective as in person therapy.
Julia Monte
Licensed Mental Health Counselor, MA, LMHC, CCTP, CRC, NCC
9 Endorsed
Wesley Chapel, FL 33543
I often use Mindfulness, Cognitive Behavioral Therapy and Emotion Focused Therapy.
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments and gain understanding towards how to grow into your best self.
I often use Mindfulness, Cognitive Behavioral Therapy and Emotion Focused Therapy.
Do you desire to enjoy life but feel run down to the ground? Have you struggled with anxiety, depression, addictions, life adjustments, or making that initial step to reach out for counseling? It is normal to be overwhelmed with stressful thoughts and not know how to manage everything life brings our way. As a counselor, I have hope in your potential and your future. I see you, I hear you, and I care! I want to help you in our therapeutic journey to further understand your genuine self. We can work together to identify tools that will help you cope in stressful moments and gain understanding towards how to grow into your best self.
Viviana Chandler
Marriage & Family Therapist, MA, LMFT, LMHC, NCC
1 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
Like many therapists, I employ CBT techniques and enjoy implementing mindfulness and radical acceptance into circumstances that may warrant a more holistic approach.
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
Like many therapists, I employ CBT techniques and enjoy implementing mindfulness and radical acceptance into circumstances that may warrant a more holistic approach.
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
We specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Interventions, Behavioral Activation, and have a Patient-Centered approach.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Panic Attacks, Trichotillomania (Hair-Pulling), Excoriation Disorder (Skin-Picking), Depression, PTSD, Behavioral Concerns, Anger Management.
If you are seeking some mindfulness, relaxation and someone who can help you to overcome feelings of anxiety, sadness, depression or past trauma, while listening attentively, hear and validated your thoughts and feeing's, without harsh judgement I am here to help you.
My specialties include teaching mindfulness and relaxation, anxiety disorder, depression, OCD, bi-polar disorder and sexual addiction treatment. My many years' experience has included a variety of presenting problems that range from relationship and adjustment issues, sexual abuse and trauma resolution, PTSD and panic disorders.
If you are seeking some mindfulness, relaxation and someone who can help you to overcome feelings of anxiety, sadness, depression or past trauma, while listening attentively, hear and validated your thoughts and feeing's, without harsh judgement I am here to help you.
My specialties include teaching mindfulness and relaxation, anxiety disorder, depression, OCD, bi-polar disorder and sexual addiction treatment. My many years' experience has included a variety of presenting problems that range from relationship and adjustment issues, sexual abuse and trauma resolution, PTSD and panic disorders.
My therapeutic approach is integrative, drawing from a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered Therapy.
I am Gilberto, a dedicated and compassionate licensed mental health counselor with a commitment to providing a safe, inclusive, and nurturing environment for all individuals seeking to improve their mental well-being. With over 25 years of experience in the field of mental health, I have had the privilege of supporting a diverse range of clients as they navigate life's challenges. My practice is rooted in the belief that every person possesses the innate strength and potential for personal growth, and it is my role to facilitate that journey with empathy, respect, and professionalism.
My therapeutic approach is integrative, drawing from a variety of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Stress Reduction (MBSR), and Person-Centered Therapy.
I am Gilberto, a dedicated and compassionate licensed mental health counselor with a commitment to providing a safe, inclusive, and nurturing environment for all individuals seeking to improve their mental well-being. With over 25 years of experience in the field of mental health, I have had the privilege of supporting a diverse range of clients as they navigate life's challenges. My practice is rooted in the belief that every person possesses the innate strength and potential for personal growth, and it is my role to facilitate that journey with empathy, respect, and professionalism.
I utilitze Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength Based and Psychodynamic perspectives, as well as Mindfulness techniques, to assist you in reducing negative thoughts and feelings.
I provide video telehealth and telephone appointments for residents throughout the state of Florida and accept a variety of insurance plans for Florida residents. Additionally, I accept self-pay clients within the states of Tennessee, Maryland, and New Hampshire. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? I provide support and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
I utilitze Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength Based and Psychodynamic perspectives, as well as Mindfulness techniques, to assist you in reducing negative thoughts and feelings.
I provide video telehealth and telephone appointments for residents throughout the state of Florida and accept a variety of insurance plans for Florida residents. Additionally, I accept self-pay clients within the states of Tennessee, Maryland, and New Hampshire. Are you having problems controlling anxiety and depression or experiencing other uncomfortable emotional issues? I provide support and guidance and have over 15 years of experience in the field of mental health. I am compassionate, non-judgmental, and down to earth.
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
By utilizing therapeutic modalities such as Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Solution-Focused Therapy, and Christian Counseling, I help individuals and families reach their mental health wellness through the work of trauma healing, cognitive reframing, healthy emotional regulation, and effective communication.
Accepting New Clients! With a compassionate heart and a deep commitment to the principles of Christian counseling, I strive to help clients navigate the challenges of life. Drawing upon both clinical expertise and faith-based wisdom, I offer a unique blend of professional counseling and spiritual guidance to foster holistic healing. I belief that true healing is a collaborative journey. By providing a safe and non-judgmental space where clients can explore their thoughts, feelings, and faith, we can unravel the complexities that may hinder your overall well-being and prevent you from living a life full of purpose and meaning.
Tatiana Aviles LCSW-C, Bilingual Counseling
Clinical Social Work/Therapist, MSW, LCSW-C
2 Endorsed
Online Only
I integrate Mindfulness and psycho-corporal practices as part of the healing process.
I earned my Master’s degree in Social Work with a focus on Mental Health from the University of Maryland. I am a certified Licensed Clinical Social Worker (LCSW-C) and a Clinical Trauma Professional.
I integrate Mindfulness and psycho-corporal practices as part of the healing process.
I earned my Master’s degree in Social Work with a focus on Mental Health from the University of Maryland. I am a certified Licensed Clinical Social Worker (LCSW-C) and a Clinical Trauma Professional.
I am Certified in Attachment Issues and triple certifed in Trauma , CBT and Mindfulness.
Thank you for taking the time to review my profile. I have been working in the counseling field for over 7 years and have been working with children and Adults since 2003 . I have Devoted my career to ongoing training and learning new and progressive techniques that work. I have expertise in children and teens but work with Adults as well. I have excellent references available. My expertise includes Trauma and Depression, Anxiety and PTSD. I also have extensive experience working with the Adult community I offer Telehealth as well as in person office visits. I offer a free initial consultation to see if we are a good fit
I am Certified in Attachment Issues and triple certifed in Trauma , CBT and Mindfulness.
Thank you for taking the time to review my profile. I have been working in the counseling field for over 7 years and have been working with children and Adults since 2003 . I have Devoted my career to ongoing training and learning new and progressive techniques that work. I have expertise in children and teens but work with Adults as well. I have excellent references available. My expertise includes Trauma and Depression, Anxiety and PTSD. I also have extensive experience working with the Adult community I offer Telehealth as well as in person office visits. I offer a free initial consultation to see if we are a good fit
Meridian Counseling Center
Clinical Social Work/Therapist, LCSW, CCTP, MCAP
10 Endorsed
Dade City, FL 33523
My approach involves methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, with an overall Trauma-informed process.
Hello! My name is Emily Gilbert, Owner and Clinician at Meridian Counseling Center. I value the opportunity to help clients move forward in their journey towards hope, joy, and quality of life by removing barriers in accessing treatment.
My approach involves methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness, with an overall Trauma-informed process.
Hello! My name is Emily Gilbert, Owner and Clinician at Meridian Counseling Center. I value the opportunity to help clients move forward in their journey towards hope, joy, and quality of life by removing barriers in accessing treatment.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist and graduated with her doctorate degree in 2007 with specialty training to treat insomnia and sleep disorders. Dr. Croswell recently was trained in Internal Family Systems Therapy and can offer IFS informed care. She sees patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
She has post graduate training in CBT for insomnia, mindfulness training for anxiety and depression, and EMDR training for treatment of trauma.
Jaclyn Lewis-Croswell is a licensed clinical psychologist and graduated with her doctorate degree in 2007 with specialty training to treat insomnia and sleep disorders. Dr. Croswell recently was trained in Internal Family Systems Therapy and can offer IFS informed care. She sees patients across the ages from adolescent through adulthood and helps patients manage the emotional aspects of dealing with acute or chronic health problems, behavioral changes such as weight loss, diabetes management, in addition to stress management such as meditation or relaxation training. She uses CBT to treat anxiety and depression and EMDR for trauma.
I utilize cognitive behavioral and mindfulness-based strategies to help empower you to meet your goals.
Though my experience spans all age groups, I am most passionate about helping adults process and overcome life's challenges whether that be coping with traumatic events, anxiety and depressive disorders, or relationship and life-stage stressors.
I utilize cognitive behavioral and mindfulness-based strategies to help empower you to meet your goals.
Though my experience spans all age groups, I am most passionate about helping adults process and overcome life's challenges whether that be coping with traumatic events, anxiety and depressive disorders, or relationship and life-stage stressors.
Nearby Mindfulness-based (MBCT) Therapists Searches for Ridge Manor
- Brooksville
- Bushnell
- Dade City
- Groveland
- Land O Lakes
- Lutz
- Mascotte
- San Antonio
- Spring Hill
- Tampa Palms
- Wesley Chapel
- Zephyrhills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.