Cognitive Behavioral (CBT) Therapists in Ridge Manor, FL
My area of focus is trauma and life stressors, being trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, psychodynamic as well as cognitive behavioral interventions.
I help individuals and families through life transitions and stressors utilizing supportive and solution-focused interventions to help build resilience and thrive in the face of adversity. My approach is individualized and culturally responsive to meet your goals.
My area of focus is trauma and life stressors, being trained in Trauma-Focused Cognitive Behavioral Therapy, Cognitive Processing Therapy, psychodynamic as well as cognitive behavioral interventions.
I help individuals and families through life transitions and stressors utilizing supportive and solution-focused interventions to help build resilience and thrive in the face of adversity. My approach is individualized and culturally responsive to meet your goals.
I often use Cognitive Behavioral Therapy in my practice.
Are you tired of feeling like your thoughts, and feelings have more control over your life than you do? Maybe you've tried to stop using substances—or stop relying on things that keep pulling you back in—but no matter what, you feel stuck in the same cycles. It’s exhausting, and deep down, you know you’re meant for more.
I help people who are ready to reclaim their power—people who are done letting their past define them, and ready to create a new relationship with themselves. I’ll help you reconnect with yourself, break the habit of being the version of yourself you’ve outgrown.
I often use Cognitive Behavioral Therapy in my practice.
Are you tired of feeling like your thoughts, and feelings have more control over your life than you do? Maybe you've tried to stop using substances—or stop relying on things that keep pulling you back in—but no matter what, you feel stuck in the same cycles. It’s exhausting, and deep down, you know you’re meant for more.
I help people who are ready to reclaim their power—people who are done letting their past define them, and ready to create a new relationship with themselves. I’ll help you reconnect with yourself, break the habit of being the version of yourself you’ve outgrown.
2014:Rostered for Trauma-Focused CBT with MUSC (Medical University of South Carolina)
2018: National Trauma-Focused CBT Certification.
Hola! Great to meet you. I’m so glad you’re here! Congratulations on taking this important step towards your journey of self-discovery. As we embark on this therapeutic adventure together, my main focus is to cultivate a warm and supportive relationship built on openness, curiosity, compassion, trust, and acceptance. Creating this connection is vital, especially as we prepare to explore deeper emotions and beliefs. I’m a licensed professional counselor (LPC) in South Carolina and In Florand I’m excited to provide services in both English and Spanish. I complete Immigration psychological Evaluations ready in 1 DAY.
2014:Rostered for Trauma-Focused CBT with MUSC (Medical University of South Carolina)
2018: National Trauma-Focused CBT Certification.
Hola! Great to meet you. I’m so glad you’re here! Congratulations on taking this important step towards your journey of self-discovery. As we embark on this therapeutic adventure together, my main focus is to cultivate a warm and supportive relationship built on openness, curiosity, compassion, trust, and acceptance. Creating this connection is vital, especially as we prepare to explore deeper emotions and beliefs. I’m a licensed professional counselor (LPC) in South Carolina and In Florand I’m excited to provide services in both English and Spanish. I complete Immigration psychological Evaluations ready in 1 DAY.
I use Cognitive Behavior Therapy to assist you in changing the lenses you use to view your world.
Anxiety and depression go hand in hand with stress, and today stress is not functioning in a normal way. We have stress hormones flooding our organs more frequently, We lose sleep, get sick easier, and sometimes have changes in our eating behaviors. Poorly managed stress can lead to serious health problems over time (blood pressure, heart disease, diabetes, digestive issues). Life happens and undue stress is often unavoidable. However, there is good news! By taking a proactive stance to manage your mental welfare, you can decrease your bodies’ response to stress and improve your chances remaining healthy longer than many people do.
I use Cognitive Behavior Therapy to assist you in changing the lenses you use to view your world.
Anxiety and depression go hand in hand with stress, and today stress is not functioning in a normal way. We have stress hormones flooding our organs more frequently, We lose sleep, get sick easier, and sometimes have changes in our eating behaviors. Poorly managed stress can lead to serious health problems over time (blood pressure, heart disease, diabetes, digestive issues). Life happens and undue stress is often unavoidable. However, there is good news! By taking a proactive stance to manage your mental welfare, you can decrease your bodies’ response to stress and improve your chances remaining healthy longer than many people do.
More Therapists Nearby
I often use Cognitive Behavioral Therapy in my practice.
It takes courage to seek out a fulfilling and happy life, and to take the first step towards making the change. When was the last time you gave yourself the personal attention you deserve to talk to someone about your mental health? Sometimes it seems difficult and overwhelming when you are faced with challenges to move on, and to overcome the pain and struggles you are experiencing. The stress, anxiety, trauma, relationship issues, grief, anger, and all of life changes can negatively impact your well-being. I am here to support and empower you in your journey to health and wellness.
I often use Cognitive Behavioral Therapy in my practice.
It takes courage to seek out a fulfilling and happy life, and to take the first step towards making the change. When was the last time you gave yourself the personal attention you deserve to talk to someone about your mental health? Sometimes it seems difficult and overwhelming when you are faced with challenges to move on, and to overcome the pain and struggles you are experiencing. The stress, anxiety, trauma, relationship issues, grief, anger, and all of life changes can negatively impact your well-being. I am here to support and empower you in your journey to health and wellness.
As an RMHCI with training in Play Therapy, Cognitive Processing Therapy and Cognitive Behavioral Therapy I am equipped to provide comprehensive mental health support for individuals of all ages from children to adults.
My ideal client is looking to impove their emotional health, address mental health challenges, and ultimately experience a more fulfilling life. Together we can discover moments of self-reflection while discussing personal experiences, thoughts, and feelings in a therapeutic setting. Whether your challenges include experiencing anxiety, depression, relationship difficulties, or emotional challenges we can find true freedom.
As an RMHCI with training in Play Therapy, Cognitive Processing Therapy and Cognitive Behavioral Therapy I am equipped to provide comprehensive mental health support for individuals of all ages from children to adults.
My ideal client is looking to impove their emotional health, address mental health challenges, and ultimately experience a more fulfilling life. Together we can discover moments of self-reflection while discussing personal experiences, thoughts, and feelings in a therapeutic setting. Whether your challenges include experiencing anxiety, depression, relationship difficulties, or emotional challenges we can find true freedom.
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
I take a culturally sensitive approach in using cognitive-behavioral therapy, mindfulness, solution-focused, motivational interviewing, and other evidenced based therapies.
Do you feel trapped in negative thoughts and feelings, and find it difficult to fall asleep because your brain just won’t get quiet? Do you wake up and still the disquiet follows you around, causing you to lose your sense of peace? Your therapy experience will help to remove the clouds of unhappiness, improve your relationships, enable you to see hope for better days, and leave you feeling relieved, confident, and refreshed. I will help you identify and use your own abilities and strengths, and teach you new skills to break the negative cycle that keeps you discouraged and unhappy.
Eclectic Mental Health therapies, including CBT, Emotionally Focused, Trauma informed therapies.
Currently accepting new clients! Licensed in Florida and Virginia. I am a certifed sports social worker and have worked with youth to adult athletes in club to professional sports. I also am a passionate mental health advocate and work with all ages to improve the quality of life for my clients. I have an additional specialty is ASD. Currently all sessions are online. I work with children to adults. I also offer Christian Counseling services and Life Coaching.
Eclectic Mental Health therapies, including CBT, Emotionally Focused, Trauma informed therapies.
Currently accepting new clients! Licensed in Florida and Virginia. I am a certifed sports social worker and have worked with youth to adult athletes in club to professional sports. I also am a passionate mental health advocate and work with all ages to improve the quality of life for my clients. I have an additional specialty is ASD. Currently all sessions are online. I work with children to adults. I also offer Christian Counseling services and Life Coaching.
We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges.
We have a wide range of approaches used by our therapists. However all of our clients, whatever their ages, experience Person-Centered Therapy. Our goal is that our clients achieve the intentionally successful lives they desire.
We treat depression, relationship challenges, grief, career paradigm shifts, executive function improvement, stress & anxiety, cognitive & emotional challenges, communication challenges, and personality challenges.
We have a wide range of approaches used by our therapists. However all of our clients, whatever their ages, experience Person-Centered Therapy. Our goal is that our clients achieve the intentionally successful lives they desire.
With a little guidance and cognitive restructuring, together we can process these experiences and discover healthy coping skills to aid in regaining control of your life.
After 14 years as a middle school teacher, I chose to continue my education in mental health counseling. As a cognitive behavior therapist, I have learned ways to re-frame life events into positive learning experiences. The end result is a reduction of the physical effects of anxiety and depression allowing clients to move forward.
With a little guidance and cognitive restructuring, together we can process these experiences and discover healthy coping skills to aid in regaining control of your life.
After 14 years as a middle school teacher, I chose to continue my education in mental health counseling. As a cognitive behavior therapist, I have learned ways to re-frame life events into positive learning experiences. The end result is a reduction of the physical effects of anxiety and depression allowing clients to move forward.
I often use a cognitive behavioral therapy ( CBT) approach in my practice.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
I often use a cognitive behavioral therapy ( CBT) approach in my practice.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
Using effective techniques like Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to make real, lasting changes in how they think, feel, and manage day-to-day challenges.
I’m a therapist dedicated to helping people break free from the cycles of anxiety, depression, and compulsive behaviors that can take over their lives.
Using effective techniques like Cognitive Behavioral Therapy ( CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to make real, lasting changes in how they think, feel, and manage day-to-day challenges.
I’m a therapist dedicated to helping people break free from the cycles of anxiety, depression, and compulsive behaviors that can take over their lives.
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
I integrate a variety of therapeutic methods: play therapy, attachment-based, trauma- informed care, CBT, Mindfulness, and Psychoeducation.
“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.
I use an Integrative Therapeutic approach using protocols from Cognitive Behavioral Therapy, EMDR, The Enneagram, Developmental Model as well as others.
Relax, Understand, Let Go and Grow.....I am an LCSW with 25 years of experience. I enjoy helping you catch your balance, rise to the occasion and surprise your self with your own personal strength. Anxiety, ADHD, Depression, Marriage, Parenting can all be very challenging. Together we work to bring the change you want. My focus is to increase your self-awareness and compassion. As you become kinder to you, unhelpful emotional patterns become visible and easier to release. Change comes in small steps, slow at first and success builds momentum.
I use an Integrative Therapeutic approach using protocols from Cognitive Behavioral Therapy, EMDR, The Enneagram, Developmental Model as well as others.
Relax, Understand, Let Go and Grow.....I am an LCSW with 25 years of experience. I enjoy helping you catch your balance, rise to the occasion and surprise your self with your own personal strength. Anxiety, ADHD, Depression, Marriage, Parenting can all be very challenging. Together we work to bring the change you want. My focus is to increase your self-awareness and compassion. As you become kinder to you, unhelpful emotional patterns become visible and easier to release. Change comes in small steps, slow at first and success builds momentum.
I use CBT and DBT techniques.
Your future depends on what you do in the present. No one knows you, better than you, so I will work with you to develop your therapy goals. Together, we will identify patterns of thinking and feeling that may keep you stuck. Therapy can help to improve your confidence, communication, and emotional regulation. I specialize in anxiety, attachment, and adoption (Adoption-Competent Therapist) with a strong background in trauma. I work comfortably with teens, adults, and couples. I use a client-centered approach in therapy that utilizes a variety of techniques. I am an experienced Accelerated Resolution Therapist.
I use CBT and DBT techniques.
Your future depends on what you do in the present. No one knows you, better than you, so I will work with you to develop your therapy goals. Together, we will identify patterns of thinking and feeling that may keep you stuck. Therapy can help to improve your confidence, communication, and emotional regulation. I specialize in anxiety, attachment, and adoption (Adoption-Competent Therapist) with a strong background in trauma. I work comfortably with teens, adults, and couples. I use a client-centered approach in therapy that utilizes a variety of techniques. I am an experienced Accelerated Resolution Therapist.
Cognitive Behavioral Therapy ( CBT) is a core component of my practice, but I believe in tailoring treatment to each individual's needs.
Welcome! Your well-being is my priority, and your story is important. With a person-centered approach as my focus, I create a safe, compassionate space for you to explore your challenges and begin your healing journey. Together, we’ll build trust, focus on your unique needs, and develop the skills to navigate tough moments, boost confidence, and support your personal growth.
Cognitive Behavioral Therapy ( CBT) is a core component of my practice, but I believe in tailoring treatment to each individual's needs.
Welcome! Your well-being is my priority, and your story is important. With a person-centered approach as my focus, I create a safe, compassionate space for you to explore your challenges and begin your healing journey. Together, we’ll build trust, focus on your unique needs, and develop the skills to navigate tough moments, boost confidence, and support your personal growth.
I value developing a safe therapeutic relationship and utilize modalities such as CBT, motivational interviewing, reality testing, and person-centered therapy.
Too often we are expected to travel through life's journey without acknowledging the incredible demands of self-exploration, healing, and discovery. Our world has taught us to believe that if we cannot see hurt, aches, pain, or trauma, then it must not be there. I invite you to challenge this belief and acknowledge that mental health is health, too. Traumas are more often than not invisible, only to be seen when someone is struggling on the outside. It is imperative to pay attention to the obstacles we cannot see.
I value developing a safe therapeutic relationship and utilize modalities such as CBT, motivational interviewing, reality testing, and person-centered therapy.
Too often we are expected to travel through life's journey without acknowledging the incredible demands of self-exploration, healing, and discovery. Our world has taught us to believe that if we cannot see hurt, aches, pain, or trauma, then it must not be there. I invite you to challenge this belief and acknowledge that mental health is health, too. Traumas are more often than not invisible, only to be seen when someone is struggling on the outside. It is imperative to pay attention to the obstacles we cannot see.
Cognitive-behavioral techniques, solution-focused strategies and mindfulness are some of the interventions used in therapy.
Life is a journey, full of challenges and transitions that are sometimes difficult to navigate alone. Often these challenges create anxiety and leave us feeling stuck without knowing what direction to go. Making decisions during this time can be overwhelming while creating both fear and uncertainty. But you are not alone and have taken the first step to move forward on your journey.
Cognitive-behavioral techniques, solution-focused strategies and mindfulness are some of the interventions used in therapy.
Life is a journey, full of challenges and transitions that are sometimes difficult to navigate alone. Often these challenges create anxiety and leave us feeling stuck without knowing what direction to go. Making decisions during this time can be overwhelming while creating both fear and uncertainty. But you are not alone and have taken the first step to move forward on your journey.
I offer bilingual (English/Spanish) therapy tailored to your needs using EMDR, CBT, DBT, Solution-Focused Therapy, and Gottman Method Couples Therapy.
Life can feel overwhelming sometimes, but you don’t have to face it alone. My approach to therapy is compassionate, collaborative, and focused on finding practical solutions together. Whether you’re navigating trauma, grief, anxiety, depression, relationship challenges, women’s mental health concerns, or major life transitions, I will meet you with empathy, encouragement, and provide you with tools to help you succeed.
I offer bilingual (English/Spanish) therapy tailored to your needs using EMDR, CBT, DBT, Solution-Focused Therapy, and Gottman Method Couples Therapy.
Life can feel overwhelming sometimes, but you don’t have to face it alone. My approach to therapy is compassionate, collaborative, and focused on finding practical solutions together. Whether you’re navigating trauma, grief, anxiety, depression, relationship challenges, women’s mental health concerns, or major life transitions, I will meet you with empathy, encouragement, and provide you with tools to help you succeed.
I often use Cognitive Behavioral Therapy, Soultion focused therapy and Motivational Interviewing in my practice.
Hello! I’m Alexis.
I’m a licensed clinical social worker in Texas and Florida, specializing in anxiety, depression, and life transitions. I understand that starting therapy can feel overwhelming, but it’s also a powerful step toward self-discovery and growth. My goal is to create a safe, supportive space where you can explore your thoughts, build on your strengths, and work toward meaningful change. I believe that everyone has the ability to grow, heal, and thrive, and I’m here to help you navigate that journey.
I often use Cognitive Behavioral Therapy, Soultion focused therapy and Motivational Interviewing in my practice.
Hello! I’m Alexis.
I’m a licensed clinical social worker in Texas and Florida, specializing in anxiety, depression, and life transitions. I understand that starting therapy can feel overwhelming, but it’s also a powerful step toward self-discovery and growth. My goal is to create a safe, supportive space where you can explore your thoughts, build on your strengths, and work toward meaningful change. I believe that everyone has the ability to grow, heal, and thrive, and I’m here to help you navigate that journey.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ridge Manor
- Brooksville
- Bushnell
- Dade City
- Groveland
- Land O Lakes
- Mascotte
- San Antonio
- Spring Hill
- Tampa Palms
- Weeki Wachee
- Wesley Chapel
- Zephyrhills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.