Dialectical Behavior (DBT) Therapists in Quincy, FL
I have about 15 years experience providing CBT, DBT, Brief therapy, Solution Focused, and Play therapy.
Like the lotus flower, we often begin in murky waters—navigating pain, uncertainty, trauma, loss, or life transitions that feel overwhelming. Yet the lotus does not bloom in spite of the mud; it blooms because of it. Its roots anchor deeply in the darkness before rising steadily toward the light. I believe the same is true for people. The challenges you face, do not define you. They are part of your soil. With the right support, insight, and tools, those experiences can become the foundation for resilience. As a licensed mental health provider, I view each client as capable of profound transformation.
I have about 15 years experience providing CBT, DBT, Brief therapy, Solution Focused, and Play therapy.
Like the lotus flower, we often begin in murky waters—navigating pain, uncertainty, trauma, loss, or life transitions that feel overwhelming. Yet the lotus does not bloom in spite of the mud; it blooms because of it. Its roots anchor deeply in the darkness before rising steadily toward the light. I believe the same is true for people. The challenges you face, do not define you. They are part of your soil. With the right support, insight, and tools, those experiences can become the foundation for resilience. As a licensed mental health provider, I view each client as capable of profound transformation.
My ideal clients are children and adults struggling with emotional regulation, anxiety, or family changes, and adults overwhelmed by anxiety, work–life balance, or relationship stress. They need a safe, supportive space to express themselves and learn effective coping skills. Their goals often include improving communication, reducing anxiety, strengthening family dynamics, and building confidence. Ultimately, they want to feel understood, more in control of their emotions, and capable of creating healthier patterns in their daily lives and relationships.
My ideal clients are children and adults struggling with emotional regulation, anxiety, or family changes, and adults overwhelmed by anxiety, work–life balance, or relationship stress. They need a safe, supportive space to express themselves and learn effective coping skills. Their goals often include improving communication, reducing anxiety, strengthening family dynamics, and building confidence. Ultimately, they want to feel understood, more in control of their emotions, and capable of creating healthier patterns in their daily lives and relationships.
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I enjoy working with individuals, couples, and families. I try to offer affordable mental health counseling, because I believe that therapy should be accessible to all who need it. I also offer art therapy, play therapy, and life coaching. I want to help you to feel better--and help you to achieve the goals that matter to you. If you want, you can try a phone or online session (so you can do therapy from the comfort of home). I really look forward to working with you. At times, therapy takes effort, but it's rewarding to see the results!
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
We are accepting new clients as of 1/24/2026. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness!
I utilize evidence-based practice models, like Cognitive Behavioral Therapy (CBT) , Dialectical Behavioral Therapy ( DBT), Grief Counseling and Trauma Focused Therapy.
We are accepting new clients as of 1/24/2026. I am a Licensed Clinical Social Worker with 30 years of experience, specializing in working with the adult and senior population. I have a deep understanding of individuals and families facing various difficulties, including depression, anxiety, trauma, mental illness, loss, and grief, hospice, later life out of home moves and adjustments, independent and assisted living transitions (elder life), domestic violence, chronic and terminal illness!
I find using both top-down treatments (such as CBT & DBT) along with bottom-up approaches (like EMDR, IFS, & Gestalt) provide a more holistic form of healing in trauma work.
Life in itself is challenging; let me help you learn how to face these moments with strength and love. As humans, we tend to struggle with how to handle adversity and often forget our own resiliency and ability to adapt. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty"- Maya Angelou.
I find using both top-down treatments (such as CBT & DBT) along with bottom-up approaches (like EMDR, IFS, & Gestalt) provide a more holistic form of healing in trauma work.
Life in itself is challenging; let me help you learn how to face these moments with strength and love. As humans, we tend to struggle with how to handle adversity and often forget our own resiliency and ability to adapt. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty"- Maya Angelou.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
Teaching DBT skills courses has been transformative - incorporating these skills into therapy helps clients transform their lives one step at a time.
Welcome! I'm glad you're here. Solutions are possible - let's work through this together. I provide a respectful non-judgemental environment where you can learn, grow and reach your goals. I offer practical skills to use in life - ways to manage intense emotions in the moment.
I understand the shame and guilt that come with many situations. I honor clients' needs to take therapy at their own pace. I work with individuals, couples and families and I specialize in treating members of the LGBTQIA community. I am well-trained and experienced in treating co-occurring mental health disorders.
Teaching DBT skills courses has been transformative - incorporating these skills into therapy helps clients transform their lives one step at a time.
Welcome! I'm glad you're here. Solutions are possible - let's work through this together. I provide a respectful non-judgemental environment where you can learn, grow and reach your goals. I offer practical skills to use in life - ways to manage intense emotions in the moment.
I understand the shame and guilt that come with many situations. I honor clients' needs to take therapy at their own pace. I work with individuals, couples and families and I specialize in treating members of the LGBTQIA community. I am well-trained and experienced in treating co-occurring mental health disorders.
More Therapists Nearby
Thriveworks Counseling & Psychiatry Tallahassee
Licensed Mental Health Counselor
Tallahassee, FL 32308
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Monica Massion Founder Of Unlocking Your
Licensed Mental Health Counselor, LMHC
1 Endorsed
Online Only
As a bilingual speaker (English/Spanish), I want you to know that support is available. If you're feeling overwhelmed by the demands of daily life, experiencing anxiety, stress, or depression, or facing complex decisions and life transitions, I'm here to help! If your relationship has lost the love and intimacy it once had, if you’ve noticed a strain in communication with your partner, or if your relationship is struggling due to a breakdown in trust, I'm here to help. Additionally, if your marriage has ended or you and your partner are planning to separate but are unsure how to do so peacefully, I have resources that can guide you.
As a bilingual speaker (English/Spanish), I want you to know that support is available. If you're feeling overwhelmed by the demands of daily life, experiencing anxiety, stress, or depression, or facing complex decisions and life transitions, I'm here to help! If your relationship has lost the love and intimacy it once had, if you’ve noticed a strain in communication with your partner, or if your relationship is struggling due to a breakdown in trust, I'm here to help. Additionally, if your marriage has ended or you and your partner are planning to separate but are unsure how to do so peacefully, I have resources that can guide you.
I have 12 years of experience working with individuals and families and groups in a variety of settings, with certifications in trauma-informed care, and dialectical behavioral therapy ( DBT).
Caring for others while trying to care for yourself can be one of the toughest challenges. If you are caring for a parent, spouse, child, or other loved one with medical conditions and complex needs, you may feel isolated, exhausted, overwhelmed, and unappreciated. You may even have your own health issues to manage on top of it all. Finding time for yourself is essential, but often seems impossible. Others may have unrealistic expectations and judgments they put on you. Endless medical appointments and things to remember can leave you feeling depleted at the end of the day.
I have 12 years of experience working with individuals and families and groups in a variety of settings, with certifications in trauma-informed care, and dialectical behavioral therapy ( DBT).
Caring for others while trying to care for yourself can be one of the toughest challenges. If you are caring for a parent, spouse, child, or other loved one with medical conditions and complex needs, you may feel isolated, exhausted, overwhelmed, and unappreciated. You may even have your own health issues to manage on top of it all. Finding time for yourself is essential, but often seems impossible. Others may have unrealistic expectations and judgments they put on you. Endless medical appointments and things to remember can leave you feeling depleted at the end of the day.
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 18 to 100 on issues such as anxiety, depression, complex trauma and PTSD, and many others. As an LGBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others. I am licensed in both Colorado and Florida, so I am able to work with a variety of clients that may be searching for an accepting community!
I specialize in helping my clients see the power within themselves; you are the driver, and I am the passenger. Utilizing a trauma-informed and person-centered approach, I work with anyone ages 18 to 100 on issues such as anxiety, depression, complex trauma and PTSD, and many others. As an LGBTQIA+ identifying clinician, I also hope to be a source of empowerment and courage for others. I am licensed in both Colorado and Florida, so I am able to work with a variety of clients that may be searching for an accepting community!
I am naturally upbeat, enthusiastic and totally invested in motivating individuals to challenge negative thinking and embrace their potential through the lens of quantum mechanics. As a way to engage my patients in their own recovery process they will learn mindfulness and meditation techniques in order to access their capacity to heal physically and emotionally. I embrace the techniques of energy psychology and support Joe Dispenza's work in self-healing. I am well suited for those who desire the skills to cope with life's challenges and fully understand and that we are the creators of our life and that which we manifest.
I am naturally upbeat, enthusiastic and totally invested in motivating individuals to challenge negative thinking and embrace their potential through the lens of quantum mechanics. As a way to engage my patients in their own recovery process they will learn mindfulness and meditation techniques in order to access their capacity to heal physically and emotionally. I embrace the techniques of energy psychology and support Joe Dispenza's work in self-healing. I am well suited for those who desire the skills to cope with life's challenges and fully understand and that we are the creators of our life and that which we manifest.
Crystal is a Licensed Mental Health Counselor in Indiana and Florida. She is known for her warm, compassionate, and client-centered approach. She is deeply committed to helping people grow, heal, and step into the healthiest versions of themselves. With over 16 years of experience, Crystal has worked with children, adolescents, and adults navigating depression, anxiety, grief, and a wide range of life stressors.
Her primary passion is supporting individuals impacted by trauma. Crystal is dedicated to creating a safe, supportive space where clients can process painful experiences and move toward lasting healing and emotional freedom.
Crystal is a Licensed Mental Health Counselor in Indiana and Florida. She is known for her warm, compassionate, and client-centered approach. She is deeply committed to helping people grow, heal, and step into the healthiest versions of themselves. With over 16 years of experience, Crystal has worked with children, adolescents, and adults navigating depression, anxiety, grief, and a wide range of life stressors.
Her primary passion is supporting individuals impacted by trauma. Crystal is dedicated to creating a safe, supportive space where clients can process painful experiences and move toward lasting healing and emotional freedom.
I use CBT and DBT to teach coping skills, EMDR to process trauma, and play therapy with younger children to help them express feelings naturally.
I work with children, teens, and young adults in Tallahassee who are struggling with anxiety, depression, big emotions, trauma, or feeling overwhelmed. Parents often reach out when they’re not sure how to help anymore, and therapy can be a supportive place to start. My approach is warm, practical, and collaborative.
I use CBT and DBT to teach coping skills, EMDR to process trauma, and play therapy with younger children to help them express feelings naturally.
I work with children, teens, and young adults in Tallahassee who are struggling with anxiety, depression, big emotions, trauma, or feeling overwhelmed. Parents often reach out when they’re not sure how to help anymore, and therapy can be a supportive place to start. My approach is warm, practical, and collaborative.
I integrate various treatment approaches including Cognitive Behavioral Therapy, Trauma Focused, Dialectical Behavioral Therapy, tailoring therapy to each individual's unique needs and goals.
I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life.
I integrate various treatment approaches including Cognitive Behavioral Therapy, Trauma Focused, Dialectical Behavioral Therapy, tailoring therapy to each individual's unique needs and goals.
I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life.
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
I use a range of evidence-based approaches including CBT, DBT, play therapy, solution-focused therapy, and eye movement, desensitization, and re-processing (EMDR), tailoring our work to your unique needs.
Life can be overwhelming, I’m here to offer a warm, supportive space where you can feel safe, heard, and understood—without judgment. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, and relationship challenges. Whether you’re struggling to cope, seeking clarity, or simply needing support, I’m here to walk alongside you.
I use a range of evidence-based approaches including CBT, DBT, play therapy, solution-focused therapy, and eye movement, desensitization, and re-processing (EMDR), tailoring our work to your unique needs.
Life can be overwhelming, I’m here to offer a warm, supportive space where you can feel safe, heard, and understood—without judgment. I work with children, teens, and adults navigating anxiety, depression, trauma, life transitions, and relationship challenges. Whether you’re struggling to cope, seeking clarity, or simply needing support, I’m here to walk alongside you.
Specific modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
My goal is to help find support and relief for adolescents and adults who are facing trauma, poor self-esteem, anxiety, depression, identity confusion, and emotional dysregulation. My approach is individualized to each person's unique background and identity, with consideration for how these differences shape values and life experiences.
Specific modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
My goal is to help find support and relief for adolescents and adults who are facing trauma, poor self-esteem, anxiety, depression, identity confusion, and emotional dysregulation. My approach is individualized to each person's unique background and identity, with consideration for how these differences shape values and life experiences.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
Using evidence based approaches like ERP, DBT, CBT, Gestalt and Motivational Interviewing, lets work toward a more resilient you.
If you're questioning your worth, feeling invisible, or struggling with boundaries, you're not alone. If you're facing emotional challenges that are hard to express or finding it difficult to recognize your feelings, you are not beyond help. I support individuals of all ages who are dealing with Depression, Anxiety, Anger, Low Self-Esteem, Shame, Trauma, and Eating Disorders (including binge eating, ARFID, and anorexia). My approach focuses on awareness, integration, and balance. I offer a safe, nonjudgmental space to explore your relationships—with others and with yourself.
Using evidence based approaches like ERP, DBT, CBT, Gestalt and Motivational Interviewing, lets work toward a more resilient you.
If you're questioning your worth, feeling invisible, or struggling with boundaries, you're not alone. If you're facing emotional challenges that are hard to express or finding it difficult to recognize your feelings, you are not beyond help. I support individuals of all ages who are dealing with Depression, Anxiety, Anger, Low Self-Esteem, Shame, Trauma, and Eating Disorders (including binge eating, ARFID, and anorexia). My approach focuses on awareness, integration, and balance. I offer a safe, nonjudgmental space to explore your relationships—with others and with yourself.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Quincy
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.