Sleep or Insomnia Therapists in Pompano Beach, FL
You deserve a compassionate, non-judgmental space to feel heard and understood. One of the most important factors of change in therapy is the relationship between counselor and client. I love building strong relationships with my clients and making sure there is mutual trust and respect. I help clients develop insight and self-awareness so that they can become their own best healers. Whether you are struggling with past trauma or current stressors, I strive to help people discover their stuck points and learn to overcome the unhealthy patterns that are holding them back.
You deserve a compassionate, non-judgmental space to feel heard and understood. One of the most important factors of change in therapy is the relationship between counselor and client. I love building strong relationships with my clients and making sure there is mutual trust and respect. I help clients develop insight and self-awareness so that they can become their own best healers. Whether you are struggling with past trauma or current stressors, I strive to help people discover their stuck points and learn to overcome the unhealthy patterns that are holding them back.
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
I help patients have a better understanding of their emotions and whats underlying their behavior. I have extensive clinical experience working with couples and relationship issues, I specialize working with couples and relationship issues. I have additional training with domestic violence. I also work with individuals with depression,anxiety, personality disorders, addiction,chronic pain and stress management. I treat couples,individuals,families and children. As a therapist I will help you gain awareness and understanding of your emotions and behavoir. I will help you establish healthier ways of communication and positive coping skills. together we will set goals for the future.
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by the Joint Commission's Accreditation held by the top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual diagnosis mental health cases like depression, mood and thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-base modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling..
Clinical Neuropsychologist / ADHD & Cognitive Specialist / Therapist.
Are you feeling stuck, struggling with focus, or worried about recent cognitive changes? Does nobody believe you? You’re not alone.
I’m Dr. Nick Velissaris, a PhD level award-winning clinical neuropsychologist with expertise in accurate ADHD diagnosis, learning disorders, giftedness testing, memory concerns, and more. As the former neuropsychologist and performance psychologist for the University of Michigan athletes, many of my clients deserve to be high-achieving individuals but needed help to overcome a barrier.
Clinical Neuropsychologist / ADHD & Cognitive Specialist / Therapist.
Are you feeling stuck, struggling with focus, or worried about recent cognitive changes? Does nobody believe you? You’re not alone.
I’m Dr. Nick Velissaris, a PhD level award-winning clinical neuropsychologist with expertise in accurate ADHD diagnosis, learning disorders, giftedness testing, memory concerns, and more. As the former neuropsychologist and performance psychologist for the University of Michigan athletes, many of my clients deserve to be high-achieving individuals but needed help to overcome a barrier.
If you want to attract, create, and cultivate loving relationships you must understand, accept, forgive, and love yourself first. My ideal client is someone who is ready to gain deeper insight and develop effective coping skills around the issues that are dimming their joy. I especially welcome military service members, veterans, domestic violence/abuse victims, domestic violence offenders, anger issues, and are committed to personal change. These clients are open to evidence-based psychological approaches while also being receptive to holistic and faith-based strategies that address the whole person - body, mind, and spirit.
If you want to attract, create, and cultivate loving relationships you must understand, accept, forgive, and love yourself first. My ideal client is someone who is ready to gain deeper insight and develop effective coping skills around the issues that are dimming their joy. I especially welcome military service members, veterans, domestic violence/abuse victims, domestic violence offenders, anger issues, and are committed to personal change. These clients are open to evidence-based psychological approaches while also being receptive to holistic and faith-based strategies that address the whole person - body, mind, and spirit.
Dr. Stella Verna has a Ph.D. in Professional Psychology, is licensed by the Department of Health – Mental Health-and Nationally Certified Psychologist, conducting counseling and psychotherapy in both English and Spanish. Dr. Verna is experienced professional with more than 25 years of experience. Some of the more common problems Dr. Verna treats includes interpersonal, emotional, behavioral, self development financial tensions, depression, anxiety, history of traumatic experiences/child abuse, feelings of unreality, psychosomatic (mind/body) disorders, gender identity disorders, gay and lesbian issues, domestic violence,ADD, ADHD
Dr. Stella Verna has a Ph.D. in Professional Psychology, is licensed by the Department of Health – Mental Health-and Nationally Certified Psychologist, conducting counseling and psychotherapy in both English and Spanish. Dr. Verna is experienced professional with more than 25 years of experience. Some of the more common problems Dr. Verna treats includes interpersonal, emotional, behavioral, self development financial tensions, depression, anxiety, history of traumatic experiences/child abuse, feelings of unreality, psychosomatic (mind/body) disorders, gender identity disorders, gay and lesbian issues, domestic violence,ADD, ADHD
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
Clinical Psychologist - Performance Psychologist - Executive Coach-
Teaching the emotional skills most of us were never taught -
Feeling overwhelmed despite looking successful? Many of my clients are physicians, executives, athletes, business owners, and other high-achieving professionals struggling with anxiety, chronic stress, burnout, relationship challenges, or the pressure to perform. For more than 25 years, I've helped people strengthen emotional resilience, improve communication, and develop practical skills that create lasting change—not just temporary relief.
Clinical Psychologist - Performance Psychologist - Executive Coach-
Teaching the emotional skills most of us were never taught -
Feeling overwhelmed despite looking successful? Many of my clients are physicians, executives, athletes, business owners, and other high-achieving professionals struggling with anxiety, chronic stress, burnout, relationship challenges, or the pressure to perform. For more than 25 years, I've helped people strengthen emotional resilience, improve communication, and develop practical skills that create lasting change—not just temporary relief.
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of & Guess, "What?" You Can Too! I believe in You! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of & Guess, "What?" You Can Too! I believe in You! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity for self-exploration, healing, and growth that can lead to improved well-being and a higher quality of life. I have many years of experience in a variety of settings to address a number of concerns such as anxiety, depression, mood disorders, trauma, life transitions, family conflict, emotion regulation, stress management, coping skills, work related stressors and burnout, neurodiversity, addiction, grief, and more.
My name is Nicole Lucente and I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I believe that counseling offers a unique opportunity for self-exploration, healing, and growth that can lead to improved well-being and a higher quality of life. I have many years of experience in a variety of settings to address a number of concerns such as anxiety, depression, mood disorders, trauma, life transitions, family conflict, emotion regulation, stress management, coping skills, work related stressors and burnout, neurodiversity, addiction, grief, and more.
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
Much more than just "talk therapy!" I believe an empathic, trusting, therapeutic relationship in a safe and supportive setting is the foundation for healthy change. I will discuss and measure your symptoms using rating scales and self-report forms. I will give you time to tell your story. Then we develop your treatment plan to get you better in the quickest possible time frame. Let's find a resolution for your symptoms.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
Are you struggling with interpersonal relationships, with repetitive arguments in conflicts with loved ones? Has your marriage become stale or is your family in transition with divorce and remarriage? Suffering alone leads to further problems and often leads to symptoms of anxiety and stress. As a seasoned licensed marriage and family therapist, my services are geared towards clients willing to make positive changes in their faulty communication and subsequent unhealthy behavior patterns. My focus is on enhancing clients strengths and setting specific goals to reduce mental health distress and assist clients in the self evaluation/modification process, which is the essence of psychotherapy.
Are you struggling with interpersonal relationships, with repetitive arguments in conflicts with loved ones? Has your marriage become stale or is your family in transition with divorce and remarriage? Suffering alone leads to further problems and often leads to symptoms of anxiety and stress. As a seasoned licensed marriage and family therapist, my services are geared towards clients willing to make positive changes in their faulty communication and subsequent unhealthy behavior patterns. My focus is on enhancing clients strengths and setting specific goals to reduce mental health distress and assist clients in the self evaluation/modification process, which is the essence of psychotherapy.
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
Has your life gotten messy? Are you finding it hard to enjoy doing the things you used to love? Does it feel like it takes all night to fall asleep leaving you exhausted the following day? I can help you to restore balance, enhance relationships, and tap into personal strengths. Do you suffer from feelings of low self image, anxiety, fatigue, and overall distress? Let's work together and put the "happy" back into your days. Everyone should live to their full potential and maximize personal happiness.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
At Girl Talk, our community of experienced Black women therapists is here to help you find peace. We do more than listen—we guide you toward a quieter mind and greater ease in your daily life with real, actionable tools to manage stress and calm unhelpful thoughts. You deserve your dream life, and we’re here to help you get closer to that. Our priority is helping you reach your goals by deepening your understanding of where you may feel stuck and supporting you as you grow into the version of yourself you’ve been craving.
Parents may feel overwhelmed or unsure how to support their child’s emotional, behavioral, or school-related challenges and seek practical strategies they can use at home and in collaboration with schools. Children and teens may struggle with anxiety, emotional regulation, confidence, or social skills and benefit from a supportive space to grow. Adults may be navigating stress, life transitions, or feeling stuck and want clarity and direction. If this resonates, I invite you to reach out so we can discuss your needs and how I can help.
Parents may feel overwhelmed or unsure how to support their child’s emotional, behavioral, or school-related challenges and seek practical strategies they can use at home and in collaboration with schools. Children and teens may struggle with anxiety, emotional regulation, confidence, or social skills and benefit from a supportive space to grow. Adults may be navigating stress, life transitions, or feeling stuck and want clarity and direction. If this resonates, I invite you to reach out so we can discuss your needs and how I can help.
I graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. My goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors through therapeutic interventions, discussions, and activities. I provide a safe space to explore challenges such as anxiety and depression, addictions, grief, trauma, relationship issues, anger management, and more.
I graduated from Webster University with a Master's Degree in Counseling in 2018 before continuing on as a Family Behavioral Therapist at a nonprofit organization. My goal as your therapist is to make you feel comfortable, hopeful, and validated when addressing lifestyle stressors through therapeutic interventions, discussions, and activities. I provide a safe space to explore challenges such as anxiety and depression, addictions, grief, trauma, relationship issues, anger management, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
If you feel stuck in cycles of people-pleasing, overthinking, or losing your voice in relationships, you’re not alone. I take an attachment- and systems-based approach, helping you understand how early experiences and family dynamics shaped these patterns. Our work focuses on healing past wounds, building secure relationships, and, when beneficial, involving the family system to create meaningful, lasting change.
If you feel stuck in cycles of people-pleasing, overthinking, or losing your voice in relationships, you’re not alone. I take an attachment- and systems-based approach, helping you understand how early experiences and family dynamics shaped these patterns. Our work focuses on healing past wounds, building secure relationships, and, when beneficial, involving the family system to create meaningful, lasting change.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
It's all too much. The never-ending responsibility to care for others at work and meeting your loved one's needs at home is a heavy weight to bear. As a high achiever, you've always been able to take on life's demands. But lately, you're trying to do it all while feeling completely overwhelmed. Overwhelmed with self-doubt, anxiety, and sometimes even feeling debilitated/frozen. At the end of the day, you're disappointed in yourself for being short with others, going through the motions with no real joy, and realizing that none of your own needs were met. You're mentally exhausted, frustrated, & need help getting off this carousel.
See more therapy options for Pompano Beach
Nearby Sleep or Insomnia Therapists Searches for Pompano Beach
- Boca Raton
- Coconut Creek
- Coral Springs
- Deerfield Beach
- Fort Lauderdale
- Lauderdale Lakes
- Margate
- Oakland Park
- Parkland
- Plantation
- Tamarac
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.