Mindfulness-Based (MBCT) Therapists in Polk County, FL
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, offering telehealth services statewide. I specialize in working with adults dealing with ADHD, anxiety, depression, life transitions, and stress. Through Cognitive Behavioral Therapy, I help clients understand the connection between their thoughts, feelings, and behaviors, empowering them to make positive life changes.
Let’s find you holistic solutions to life’s stressors. Perhaps you simply need natural ways to cope with stress, improve mood/sleep, gain energy, find work-parenting-life balance, mental clarity and focus. But you are a soul living a physical life, and likely have lost touch with this aspect of self and your purpose for being. Anxiety, depression, burnout commonly result. You may no longer resonate with your life, and need more confidence to pursue your highest dreams. Worse, completely lost, you don’t even know who you really are. You wear a mask, feel like an imposter. I can help you feel the real you, often for the first time.
Let’s find you holistic solutions to life’s stressors. Perhaps you simply need natural ways to cope with stress, improve mood/sleep, gain energy, find work-parenting-life balance, mental clarity and focus. But you are a soul living a physical life, and likely have lost touch with this aspect of self and your purpose for being. Anxiety, depression, burnout commonly result. You may no longer resonate with your life, and need more confidence to pursue your highest dreams. Worse, completely lost, you don’t even know who you really are. You wear a mask, feel like an imposter. I can help you feel the real you, often for the first time.
Let me pour a cup of tea, and let's talk! Do you feel stuck? Do you find yourself in the grips of anxiety, trapped in the depths of depression, or oscillating toward both? Are you having trouble with making decisions, in relationships, focusing, functioning in daily life, giving and receiving love, or engaging in activities that were once your everyday life? Do you find yourself stuck in a loop of negative coping mechanisms leading you down a harmful path? I strive for empathy, understanding, and healing with everyone who pulls up a chair with me.
Let me pour a cup of tea, and let's talk! Do you feel stuck? Do you find yourself in the grips of anxiety, trapped in the depths of depression, or oscillating toward both? Are you having trouble with making decisions, in relationships, focusing, functioning in daily life, giving and receiving love, or engaging in activities that were once your everyday life? Do you find yourself stuck in a loop of negative coping mechanisms leading you down a harmful path? I strive for empathy, understanding, and healing with everyone who pulls up a chair with me.
Cue Counseling Center
Registered Mental Health Counselor Intern, RMHCI, MC
1 Endorsed
Lakeland, FL 33815
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
My name is Rico Nelson. I specialize in working with individuals and families that struggle with depression, anxiety, trauma, self-esteem, grief, addiction, and more. I am interested in building a positive and caring therapeutic rapport to ensure clients feel safe and supported. I help clients identify their issues and develop a treatment plan that has a person-centered focus, maximizes strengths, and promotes empowerment. I am trained in Cognitive Behavioral, Person-Centered and Solution Focused Therapies. I’m also certified in Post-Traumatic Stress in those who have served in Behavioral Health Case Management and our US Military.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
As a dedicated therapist, I serve individuals who have experienced trauma and are seeking a compassionate, client-centered approach to healing. They may struggle with anxiety, depression, relationships, or PTSD, and are looking for a safe space to process their emotions. Their goal is to find relief from their symptoms, rebuild their sense of self, and move towards a fulfilling and meaningful life.
As a dedicated therapist, I serve individuals who have experienced trauma and are seeking a compassionate, client-centered approach to healing. They may struggle with anxiety, depression, relationships, or PTSD, and are looking for a safe space to process their emotions. Their goal is to find relief from their symptoms, rebuild their sense of self, and move towards a fulfilling and meaningful life.
I am dedicated to working with children, adolescents, adults, and families. My practice is rooted in building an authentic connection with each client. I strive to create a warm, compassionate space where clients of all ages can work towards their desired change without judgement.
I am dedicated to working with children, adolescents, adults, and families. My practice is rooted in building an authentic connection with each client. I strive to create a warm, compassionate space where clients of all ages can work towards their desired change without judgement.
Accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida over fifteen years of work experience. I specialize in working with senior individuals and their caregivers. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses. It is my passion to provide counseling for older adults coping with medical illness, transitions to new life stages, trauma, grief and loss. I am passionate about my work and strive to provide a caring and uplifting environment in which clients can heal and grow.
Accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida over fifteen years of work experience. I specialize in working with senior individuals and their caregivers. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses. It is my passion to provide counseling for older adults coping with medical illness, transitions to new life stages, trauma, grief and loss. I am passionate about my work and strive to provide a caring and uplifting environment in which clients can heal and grow.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
Maya Angelou said, "there is no greater agony than bearing an untold story inside you". I seek to help my clients share their stories in a comfortable, non-judgmental, and safe environment so that they can process their experiences and find a path to a brighter tomorrow.
I'm a licensed mental health counselor (LMHC) and qualified supervisor (QS) in the state of Florida. I have vast experience in outpatient, inpatient, training, consulting, public speaking, and supervisory settings, and I have extensive training in various modalities, such as EMDR.
Maya Angelou said, "there is no greater agony than bearing an untold story inside you". I seek to help my clients share their stories in a comfortable, non-judgmental, and safe environment so that they can process their experiences and find a path to a brighter tomorrow.
I'm a licensed mental health counselor (LMHC) and qualified supervisor (QS) in the state of Florida. I have vast experience in outpatient, inpatient, training, consulting, public speaking, and supervisory settings, and I have extensive training in various modalities, such as EMDR.
It’s tough when you’re dealing with depression, self-doubt, anger, relationship struggles, grief, or trauma from your past. You might feel lost, stuck, or like you're carrying the weight of it all alone. You want things to feel different—better—but don’t know where to start. Therapy can help. Together, we’ll take the time to explore what’s behind those feelings, find ways to manage them, and work toward lasting change. Taking small steps toward change is possible, and you don’t have to do it alone.
It’s tough when you’re dealing with depression, self-doubt, anger, relationship struggles, grief, or trauma from your past. You might feel lost, stuck, or like you're carrying the weight of it all alone. You want things to feel different—better—but don’t know where to start. Therapy can help. Together, we’ll take the time to explore what’s behind those feelings, find ways to manage them, and work toward lasting change. Taking small steps toward change is possible, and you don’t have to do it alone.
I am a Licensed Mental Health Counselor, Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales however, a few years ago, I decided to follow my passion and enter the Helping Profession. My focus with each client is to work with them to obtain the best possible version of themselves. To do that, I partner with the client to assist them in learning and implementing strategies and coping skills that can assist in getting them to a better feeling place. This is a process, and each step of the way, we will work together to obtain a better feeling place.
I am a Licensed Mental Health Counselor, Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales however, a few years ago, I decided to follow my passion and enter the Helping Profession. My focus with each client is to work with them to obtain the best possible version of themselves. To do that, I partner with the client to assist them in learning and implementing strategies and coping skills that can assist in getting them to a better feeling place. This is a process, and each step of the way, we will work together to obtain a better feeling place.
Are you someone who frequently worries and wrestles with anxiety, particularly in your relationships with others? Do you struggle with feelings of being less than worthy, leading you to give a lot more of yourself in hopes of feeling validated? If so, I specialize in helping individuals like you improve their relationship with themselves, get untangled from societal expectations, learn to navigate their anxiety, get empowered to set boundaries, put yourself first and find fulfillment in healthier, more balanced connections with others.
Are you someone who frequently worries and wrestles with anxiety, particularly in your relationships with others? Do you struggle with feelings of being less than worthy, leading you to give a lot more of yourself in hopes of feeling validated? If so, I specialize in helping individuals like you improve their relationship with themselves, get untangled from societal expectations, learn to navigate their anxiety, get empowered to set boundaries, put yourself first and find fulfillment in healthier, more balanced connections with others.
Congratulations, you are in the right place to feel understood! I am passionate about helping my clients find their inner strengths seeking solutions to build their toolbox of coping strategies to manage life. Are you struggling with feeling lost and alone, being not motivated, trying to repair a relationship, grieving a loved one, or finding yourself in a season of transition, such as moving from parenting children to taking on a caretaker role for an elderly parent? Reach out: I am available for In-person sessions in Lakeland, FL with Atala Counseling and offer Telehealth sessions in Lake Wales, FL from my home office.
Congratulations, you are in the right place to feel understood! I am passionate about helping my clients find their inner strengths seeking solutions to build their toolbox of coping strategies to manage life. Are you struggling with feeling lost and alone, being not motivated, trying to repair a relationship, grieving a loved one, or finding yourself in a season of transition, such as moving from parenting children to taking on a caretaker role for an elderly parent? Reach out: I am available for In-person sessions in Lakeland, FL with Atala Counseling and offer Telehealth sessions in Lake Wales, FL from my home office.
Sometimes, when our emotions feel out of our control, we do things that don’t reflect our values. My goal is to assist you as you work to engage in life more authentically using effective nervous system regulation and increasing skillfulness. I believe that people are always doing the best that they can with the resources that they have, and they also want and need to deal with the hardships of life more effectively - that's where I step in to support, accept, educate, and guide. Some of my areas of specialization include Addiction, Anxiety, BPD, Depression, Identity Exploration, Trauma Resolution, & Relationships and Communication.
Sometimes, when our emotions feel out of our control, we do things that don’t reflect our values. My goal is to assist you as you work to engage in life more authentically using effective nervous system regulation and increasing skillfulness. I believe that people are always doing the best that they can with the resources that they have, and they also want and need to deal with the hardships of life more effectively - that's where I step in to support, accept, educate, and guide. Some of my areas of specialization include Addiction, Anxiety, BPD, Depression, Identity Exploration, Trauma Resolution, & Relationships and Communication.
Better Together Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Lakeland, FL 33803
Waitlist for new clients
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
Dr. Suzanne Lavelle is the founder of Lakeland Psychology. She and her associates provide comprehensive psychological evaluations and customized psychological treatment.
Dr. Suzanne Lavelle is the founder of Lakeland Psychology. She and her associates provide comprehensive psychological evaluations and customized psychological treatment.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
