Mindfulness-Based (MBCT) Therapists in Polk County, FL

Photo of Cynthia Torres, Marriage & Family Therapist, LMFT, CHT
Cynthia Torres
Marriage & Family Therapist, LMFT, CHT
Davenport, FL 33896
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
(561) 250-7160 View (561) 250-7160
Photo of Stephanie Hart, Counselor, MA, LMHC
Stephanie Hart
Counselor, MA, LMHC
Auburndale, FL 33823
I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I have a heart for helping people and offer a safe, compassionate space where you can process your story and begin to heal. I am dedicated to helping individuals, couples, and families navigate life’s many challenges. My background includes working with individuals and couples of all ages, addressing a wide range of issues such as anxiety, depression, life transitions, abuse, marital struggles, parenting, and more.
I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I have a heart for helping people and offer a safe, compassionate space where you can process your story and begin to heal. I am dedicated to helping individuals, couples, and families navigate life’s many challenges. My background includes working with individuals and couples of all ages, addressing a wide range of issues such as anxiety, depression, life transitions, abuse, marital struggles, parenting, and more.
(863) 485-6480 x1 View (863) 485-6480 x1
Photo of Yenny Sulay Leon, Counselor, MA, LMHC, NCC
Yenny Sulay Leon
Counselor, MA, LMHC, NCC
Online Only
It’s tough when you’re dealing with depression, self-doubt, anger, relationship struggles, grief, or trauma from your past. You might feel lost, stuck, or like you're carrying the weight of it all alone. You want things to feel different—better—but don’t know where to start. Therapy can help. Together, we’ll take the time to explore what’s behind those feelings, find ways to manage them, and work toward lasting change. Taking small steps toward change is possible, and you don’t have to do it alone.
It’s tough when you’re dealing with depression, self-doubt, anger, relationship struggles, grief, or trauma from your past. You might feel lost, stuck, or like you're carrying the weight of it all alone. You want things to feel different—better—but don’t know where to start. Therapy can help. Together, we’ll take the time to explore what’s behind those feelings, find ways to manage them, and work toward lasting change. Taking small steps toward change is possible, and you don’t have to do it alone.
(863) 968-6328 View (863) 968-6328
Photo of Jennifer Targosz - Cue Counseling Center, Registered Mental Health Counselor Intern, RMHCI, MC
Cue Counseling Center
Registered Mental Health Counselor Intern, RMHCI, MC
1 Endorsed
Lakeland, FL 33815
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
Are you experiencing life changes, issues within your relationships, or suffering from anxiety and depression? Life is too short to let trauma control us or be stressed/ angry all the time. I want you to be free of emotional pain, able to deal with life on life’s terms, and find purpose and meaning in work, family, friendships, and all other life areas. We can all overcome challenges and rise above them, but sometimes, we need guidance. Allow me to help you on your journey of healing and self-discovery.
(863) 694-1423 View (863) 694-1423
Photo of Jason Tanner - Jason Tanner MA, LMHC, Counselor, MA, LMHC
Jason Tanner MA, LMHC
Counselor, MA, LMHC
2 Endorsed
Lakeland, FL 33813
Life's challenges can be overwhelming when you're facing them alone. I'm here to really listen, to be supportive, and to help you find practical and/or creative solutions to what brings you to therapy.
Life's challenges can be overwhelming when you're facing them alone. I'm here to really listen, to be supportive, and to help you find practical and/or creative solutions to what brings you to therapy.
(863) 448-9371 View (863) 448-9371
Photo of Emily Adams, Clinical Social Work/Therapist, MSW, LCSW
Emily Adams
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Let me guess… You’re so overwhelmed that it’s impacting your relationships and job performance. You find yourself engaging in self-sabotaging behavior but don’t know how to stop. You struggle with nightmares, anger and self-doubt due to scary past experiences. You never feel quite “good enough.” Hi, I’m Emily. Your friendly neighborhood therapist, and I help millennial and LGBTQ+ professionals whose lives have been impacted by anxiety, addiction and trauma. I believe that you harness the ability to live the life you desire. I'm here to help you build the skills needed to develop self-awareness, safety and freedom.
Let me guess… You’re so overwhelmed that it’s impacting your relationships and job performance. You find yourself engaging in self-sabotaging behavior but don’t know how to stop. You struggle with nightmares, anger and self-doubt due to scary past experiences. You never feel quite “good enough.” Hi, I’m Emily. Your friendly neighborhood therapist, and I help millennial and LGBTQ+ professionals whose lives have been impacted by anxiety, addiction and trauma. I believe that you harness the ability to live the life you desire. I'm here to help you build the skills needed to develop self-awareness, safety and freedom.
(239) 522-7849 View (239) 522-7849
Photo of Melonie Pinder, Counselor, LMHC, NCC, CCMHC
Melonie Pinder
Counselor, LMHC, NCC, CCMHC
2 Endorsed
Online Only
I am a Licensed Mental Health Counselor, Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales however, a few years ago, I decided to follow my passion and enter the Helping Profession. My focus with each client is to work with them to obtain the best possible version of themselves. To do that, I partner with the client to assist them in learning and implementing strategies and coping skills that can assist in getting them to a better feeling place. This is a process, and each step of the way, we will work together to obtain a better feeling place.
I am a Licensed Mental Health Counselor, Board Certified Clinical Mental Health Counselor and a Board Certified National Counselor. My background is in marketing and sales however, a few years ago, I decided to follow my passion and enter the Helping Profession. My focus with each client is to work with them to obtain the best possible version of themselves. To do that, I partner with the client to assist them in learning and implementing strategies and coping skills that can assist in getting them to a better feeling place. This is a process, and each step of the way, we will work together to obtain a better feeling place.
(321) 333-4467 View (321) 333-4467
Photo of Gabrielle Buettow, Clinical Social Work/Therapist, LCSW
Gabrielle Buettow
Clinical Social Work/Therapist, LCSW
2 Endorsed
Winter Haven, FL 33884
NOW accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida with over 20 years of professional work experience and specialize in work with adults and geriatric individuals. I am highly skilled in helping clients cope with trauma, medical issues, and pain management, grief, depression, anxiety and loneliness. I feel privileged to accompany people on their journey toward growth and healing, especially those suffering from PTSD, various forms of trauma, and other disturbing events.
NOW accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida with over 20 years of professional work experience and specialize in work with adults and geriatric individuals. I am highly skilled in helping clients cope with trauma, medical issues, and pain management, grief, depression, anxiety and loneliness. I feel privileged to accompany people on their journey toward growth and healing, especially those suffering from PTSD, various forms of trauma, and other disturbing events.
(863) 474-5521 View (863) 474-5521
Photo of Robert Clark II - Emotional Wellness Therapy, Counselor, MA, LMHC
Emotional Wellness Therapy
Counselor, MA, LMHC
1 Endorsed
Online Only
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
(863) 251-5970 View (863) 251-5970
Photo of Miyoshia Plummer, Counselor, LMHC
Miyoshia Plummer
Counselor, LMHC
Online Only
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
Welcome! I am a Licensed Mental Health Counselor with over 13 years of clinical experience working with individuals who struggle with low self-awareness, low confidence, anger, anxiety and depression, relationship issues, and basic day-to-day struggles (adjustment/ confusion). My approach is a combination of Adlerian, CBT, DBT, person-centered, holistic, humanistic, and motivational approaches committed to empowering individuals. My main goal is to empower individuals that I work with to identify issues that have caused them distress and to assist in developing healthy skills and strategies to improve their quality of life.
(904) 822-9307 View (904) 822-9307
Photo of Rachel Mottern, Clinical Social Work/Therapist, LCSW
Rachel Mottern
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Virtual Appointments Only. Are you an adult female looking to begin therapy? As a therapist, I am warm, open, encouraging, and easy to talk to. I wholeheartedly believe in the ability to change regardless of life circumstances. Our sessions will be filled with humor, empathy, and compassion as we focus on making progress towards your desired outcome. My main focus is for my clients to feel safe, heard, understood, and respected. You are the expert on your experience, and I will work with you to navigate challenges, heal from pain and trauma, and offer insight from a therapeutic perspective.
Virtual Appointments Only. Are you an adult female looking to begin therapy? As a therapist, I am warm, open, encouraging, and easy to talk to. I wholeheartedly believe in the ability to change regardless of life circumstances. Our sessions will be filled with humor, empathy, and compassion as we focus on making progress towards your desired outcome. My main focus is for my clients to feel safe, heard, understood, and respected. You are the expert on your experience, and I will work with you to navigate challenges, heal from pain and trauma, and offer insight from a therapeutic perspective.
(863) 474-5479 View (863) 474-5479
Photo of Desiree Meaton-Francisco - Desiree Meaton-Francisco, LMHC, LLC., Counselor, LMHC, MCAP, QS, CTP
Desiree Meaton-Francisco, LMHC, LLC.
Counselor, LMHC, MCAP, QS, CTP
Online Only
My counseling style is warm and approachable. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My specialty has been working with children, adolescents, and adults who have complex trauma that stem from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, addiction, coping with the pandemic, relationship issues, parenting challenges, childhood trauma, career challenges, adjustment to life changes, women's issues, family conflict and grief/loss.
My counseling style is warm and approachable. I believe in treating everyone with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My specialty has been working with children, adolescents, and adults who have complex trauma that stem from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, addiction, coping with the pandemic, relationship issues, parenting challenges, childhood trauma, career challenges, adjustment to life changes, women's issues, family conflict and grief/loss.
(863) 204-0224 View (863) 204-0224
Photo of Julia M Borum - Borum and Associates LLC, Counselor, MA, LMHC
Borum and Associates LLC
Counselor, MA, LMHC
1 Endorsed
Lakeland, FL 33813
If you are on this page and reading this profile chances are that you or someone you love is going through a tough time. Searching for someone to talk with about your concerns can be a daunting task. There are so many choices and all counselors are not created equal. You want someone who will listen to your problems, won't judge you, and can offer some insight and guidance through the difficult times. Our counselors have over fifty years of experience in the helping fields and are here to help and guide you. Let's get started.
If you are on this page and reading this profile chances are that you or someone you love is going through a tough time. Searching for someone to talk with about your concerns can be a daunting task. There are so many choices and all counselors are not created equal. You want someone who will listen to your problems, won't judge you, and can offer some insight and guidance through the difficult times. Our counselors have over fifty years of experience in the helping fields and are here to help and guide you. Let's get started.
(863) 659-4325 View (863) 659-4325
Photo of Amber Wakeman, Counselor, EdD, LMHC
Amber Wakeman
Counselor, EdD, LMHC
Lakeland, FL 33801
Serving the state of Florida (virtually) and Central Florida (in-person). Many people struggle with anxiety, feeling depressed, and self-esteem. Life can start to feel unmanageable at times. Imagine feeling comfortable with who you are, better equipped to handle your distress, and hopeful for your future. There are ways to change patterns over time, and I would be honored to help you or your loved one feel better.
Serving the state of Florida (virtually) and Central Florida (in-person). Many people struggle with anxiety, feeling depressed, and self-esteem. Life can start to feel unmanageable at times. Imagine feeling comfortable with who you are, better equipped to handle your distress, and hopeful for your future. There are ways to change patterns over time, and I would be honored to help you or your loved one feel better.
(863) 204-0130 View (863) 204-0130
Photo of Ashley Caudell - Therapeutic Well-Being, LLC , Marriage & Family Therapist, LMFT
Therapeutic Well-Being, LLC
Marriage & Family Therapist, LMFT
Lakeland, FL 33813
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
(863) 592-8023 View (863) 592-8023
Photo of Doris Whyte, Clinical Social Work/Therapist, LCSW
Doris Whyte
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lake Wales, FL 33898
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
(863) 532-4886 View (863) 532-4886
Photo of Joy Anna Spears, Registered Clinical Social Worker Intern, MA
Joy Anna Spears
Registered Clinical Social Worker Intern, MA
Lakeland, FL 33803
Life often brings unexpected obstacles that seem impossible to overcome on your own. My goal is to provide steadfast support, reminding you that you are not alone in facing these challenges. I warmly welcome clients from diverse backgrounds who seek a compassionate listener and a dedicated partner on their healing journey. Together, we will focus on your goals to promote holistic well-being—physically, mentally, emotionally, and spiritually. Whether you're navigating life transitions, managing anxiety and stress, or recovering from PTSD, I bring specialized experience and commitment to help you thrive.
Life often brings unexpected obstacles that seem impossible to overcome on your own. My goal is to provide steadfast support, reminding you that you are not alone in facing these challenges. I warmly welcome clients from diverse backgrounds who seek a compassionate listener and a dedicated partner on their healing journey. Together, we will focus on your goals to promote holistic well-being—physically, mentally, emotionally, and spiritually. Whether you're navigating life transitions, managing anxiety and stress, or recovering from PTSD, I bring specialized experience and commitment to help you thrive.
(813) 773-2447 View (813) 773-2447
Photo of Heather Lynn Love - Better Together Marriage and Family Counseling , Clinical Social Work/Therapist, MSW, LCSW
Better Together Marriage and Family Counseling
Clinical Social Work/Therapist, MSW, LCSW
6 Endorsed
Lakeland, FL 33803
Waitlist for new clients
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
I am licensed in the state of Florida since 2011 and I am also a Qualified Supervisor for RCI's. Relationships are a full time job and can be overwhelming yet so worth it. My professional mission is to provide my clients with the tools that they need to make everyday life fulfilling and purposeful. My specialty is working with couples to overcome barriers and to find their love again. Its important to note that yes couples are Better Together but in reality sometimes they are better a part and co parenting at a distance. I welcome all couples!Let's work together, the Best is Yet to come!
(239) 230-3806 View (239) 230-3806
Photo of Valerie Varan, Licensed Professional Counselor, MS, LPC, NCC
Valerie Varan
Licensed Professional Counselor, MS, LPC, NCC
Online Only
Let’s find you holistic solutions to life’s stressors. Perhaps you simply need natural ways to cope with stress, improve mood/sleep, gain energy, find work-parenting-life balance, mental clarity and focus. But you are a soul living a physical life, and likely have lost touch with this aspect of self and your purpose for being. Anxiety, depression, burnout commonly result. You may no longer resonate with your life, and need more confidence to pursue your highest dreams. Worse, completely lost, you don’t even know who you really are. You wear a mask, feel like an imposter. I can help you feel the real you, often for the first time.
Let’s find you holistic solutions to life’s stressors. Perhaps you simply need natural ways to cope with stress, improve mood/sleep, gain energy, find work-parenting-life balance, mental clarity and focus. But you are a soul living a physical life, and likely have lost touch with this aspect of self and your purpose for being. Anxiety, depression, burnout commonly result. You may no longer resonate with your life, and need more confidence to pursue your highest dreams. Worse, completely lost, you don’t even know who you really are. You wear a mask, feel like an imposter. I can help you feel the real you, often for the first time.
(720) 722-9315 View (720) 722-9315
Photo of Kari Rodriguez, Marriage & Family Therapist, LMFT, MS
Kari Rodriguez
Marriage & Family Therapist, LMFT, MS
Online Only
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
(863) 302-8167 View (863) 302-8167

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