Mindfulness-Based (MBCT) Therapists in Polk County, FL
I blend evidence-based approaches—including CBT, EMDR, DBT, mindfulness, and trauma-informed care—to meet your unique needs.
My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you’re working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life
I blend evidence-based approaches—including CBT, EMDR, DBT, mindfulness, and trauma-informed care—to meet your unique needs.
My goal is to offer a safe, nonjudgmental space where you feel heard and empowered. Whether you’re working through past wounds or present-day challenges, I’m here to help you build resilience, deepen emotional insight, and make lasting, meaningful changes in your life
With a combination of mindfulness, solution-focused therapy, and cognitive behavioral therapy, we will work together to overcome life's obstacles and challenges.
Hi! My name is Hillary and I am a Licensed Clinical Social Worker. I completed my undergraduate and graduate degrees at the University of Central Florida in Orlando, Florida. I have been a social worker for 11 years working primarily with teenagers and young adults. Much of my experience has been in the school setting and non-profit sector, working closely with individuals and families during times of crisis. I believe in client-centered, self-directed care. I am not here to make decisions for you, but to guide your growth, empowering you to make decisions for yourself.
With a combination of mindfulness, solution-focused therapy, and cognitive behavioral therapy, we will work together to overcome life's obstacles and challenges.
Hi! My name is Hillary and I am a Licensed Clinical Social Worker. I completed my undergraduate and graduate degrees at the University of Central Florida in Orlando, Florida. I have been a social worker for 11 years working primarily with teenagers and young adults. Much of my experience has been in the school setting and non-profit sector, working closely with individuals and families during times of crisis. I believe in client-centered, self-directed care. I am not here to make decisions for you, but to guide your growth, empowering you to make decisions for yourself.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 05/19/25. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 05/19/25. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
I offered a Christian based approach, leaning into scriptures, like Psalm 147:3, and proven scientific based approaches (Cognitive Behavior Therapy, Emotionally Focused Therapy, Mindfulness, Family Systems, and Play Therapy).
Life is not alwa stresses of life can become overwhelming and burdensome at times. We are all faced with difficult times, situations, and circumstances that we need help with. Those difficulties can sometimes leave us feeling depressed, overwhelmed, filled with worry and anxiety, or even suicidal. We all need a safe place to explore those emotions we are feeling, the hurts and pains that have happened, or the grief that seems to be lingering. My goal in your therapy journey is to provide you a safe place to explore those difficulties, working towards a healthier and happier life.
I offered a Christian based approach, leaning into scriptures, like Psalm 147:3, and proven scientific based approaches (Cognitive Behavior Therapy, Emotionally Focused Therapy, Mindfulness, Family Systems, and Play Therapy).
Life is not alwa stresses of life can become overwhelming and burdensome at times. We are all faced with difficult times, situations, and circumstances that we need help with. Those difficulties can sometimes leave us feeling depressed, overwhelmed, filled with worry and anxiety, or even suicidal. We all need a safe place to explore those emotions we are feeling, the hurts and pains that have happened, or the grief that seems to be lingering. My goal in your therapy journey is to provide you a safe place to explore those difficulties, working towards a healthier and happier life.
Together, we will use Cognitive Behavioral, Acceptance and Commitment, somatic and mindfulness therapies to help you address your unwanted thoughts and to make choices that align with your values.
Do you find yourself burdened by anxiety or unwanted thoughts, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things.
Together, we will use Cognitive Behavioral, Acceptance and Commitment, somatic and mindfulness therapies to help you address your unwanted thoughts and to make choices that align with your values.
Do you find yourself burdened by anxiety or unwanted thoughts, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things.
Using evidence-based approaches like CBT, ACT, DBT, existential therapy, mindfulness, and solution-focused therapy, I tailor each session to meet your needs.
With over 6 years of experience supporting individuals from diverse cultural backgrounds, I specialize in helping international students, young professionals, and adults in transitional stages overcome stress, anxiety, workplace challenges, self-esteem issues, and the complexities of immigration and acculturation. Whether you’re struggling to adapt to a new environment, clarify your goals, or build meaningful relationships, therapy can provide the space to help you regain balance and move forward with confidence. As a bilingual therapist, I create a culturally sensitive, nonjudgmental space where your individuality is honored.
Using evidence-based approaches like CBT, ACT, DBT, existential therapy, mindfulness, and solution-focused therapy, I tailor each session to meet your needs.
With over 6 years of experience supporting individuals from diverse cultural backgrounds, I specialize in helping international students, young professionals, and adults in transitional stages overcome stress, anxiety, workplace challenges, self-esteem issues, and the complexities of immigration and acculturation. Whether you’re struggling to adapt to a new environment, clarify your goals, or build meaningful relationships, therapy can provide the space to help you regain balance and move forward with confidence. As a bilingual therapist, I create a culturally sensitive, nonjudgmental space where your individuality is honored.
I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better.
I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and low self-esteem. I work to help my clients navigate these transition periods and to build skills to allow them to feel better.
I specialize in anxiety, stress, depression, life transitions, and self-esteem issues, using Mindfulness, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to help my clients make progress and start feeling better.
I have found that my style and approach are a good fit for teens and young adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, stress, and low self-esteem. I work to help my clients navigate these transition periods and to build skills to allow them to feel better.
I enjoy counseling from a Biblical perspective (only if you would like) and using interventions related to grounding, mindfulness, and emotion regulation.
We can all recall a time where we have needed help, including me. Maybe you experienced a life transition, a rocky relationship, moments of little joy, loss, or a time where you could have benefited from a few coping skills. You need a supportive space to process what’s been going on, regardless of the severity. I hope to advocate for your mental, emotional, physical, and social health. I do not take it lightly if you decide to pursue therapy with me. I believe that with the right tools, you can confidently live life through a healthy lens.
I enjoy counseling from a Biblical perspective (only if you would like) and using interventions related to grounding, mindfulness, and emotion regulation.
We can all recall a time where we have needed help, including me. Maybe you experienced a life transition, a rocky relationship, moments of little joy, loss, or a time where you could have benefited from a few coping skills. You need a supportive space to process what’s been going on, regardless of the severity. I hope to advocate for your mental, emotional, physical, and social health. I do not take it lightly if you decide to pursue therapy with me. I believe that with the right tools, you can confidently live life through a healthy lens.
With techniques like motivational interviewing, CBT, DBT, and mindfulness, I create a compassionate, safe space where you can explore these issues.
Are you feeling overwhelmed by relationship challenges, navigating life transitions, or dealing with the weight of past trauma? You might be experiencing conflict in your relationships, struggling with feelings of anxiety or depression, or facing reproductive health concerns. These challenges can feel isolating, but you don’t have to navigate them alone. Whether you’re dealing with personal or relational issues, your goal is to find peace, clarity, and lasting change in your life, and I’m here to help you on that journey.
With techniques like motivational interviewing, CBT, DBT, and mindfulness, I create a compassionate, safe space where you can explore these issues.
Are you feeling overwhelmed by relationship challenges, navigating life transitions, or dealing with the weight of past trauma? You might be experiencing conflict in your relationships, struggling with feelings of anxiety or depression, or facing reproductive health concerns. These challenges can feel isolating, but you don’t have to navigate them alone. Whether you’re dealing with personal or relational issues, your goal is to find peace, clarity, and lasting change in your life, and I’m here to help you on that journey.
I specialize in working with individuals who struggle with anxiety, panic attacks, depression, hopelessness, suicidal ideation, anger, trauma, social issues, relationship/family conflicts, risky behaviors, academic/career issues using Cognitive-Behavioral Therapy, Trauma-Focused CBT, Faith-Based, Solution-Focused Therapy, Mindfulness, and EFT.
Our practice was established, not only to help individuals overcome daily mental health challenges, but to help them thrive and live a purpose-based life. We truly believe that each person is created with purpose, strengths, and the capacity to change distorted thinking patterns. Our Renewed Model and integrative approach works to evaluate multiple factors that impact one’s mental health to develop an effective treatment plan that meets the needs of each individual. Allow me to help you journey through a process of healing from hurtful experiences, strengthen coping skills, grow healthy relationships, and live a life of purpose.
I specialize in working with individuals who struggle with anxiety, panic attacks, depression, hopelessness, suicidal ideation, anger, trauma, social issues, relationship/family conflicts, risky behaviors, academic/career issues using Cognitive-Behavioral Therapy, Trauma-Focused CBT, Faith-Based, Solution-Focused Therapy, Mindfulness, and EFT.
Our practice was established, not only to help individuals overcome daily mental health challenges, but to help them thrive and live a purpose-based life. We truly believe that each person is created with purpose, strengths, and the capacity to change distorted thinking patterns. Our Renewed Model and integrative approach works to evaluate multiple factors that impact one’s mental health to develop an effective treatment plan that meets the needs of each individual. Allow me to help you journey through a process of healing from hurtful experiences, strengthen coping skills, grow healthy relationships, and live a life of purpose.
Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in EMDR Therapy that aims to help individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression. I also offer EMDR Intensives that involve longer more concentrated therapy sessions to accelerate progress and provide a deeper exploration and integration.
Denise Wasmer is a Licensed Psychotherapist in the State of Florida trained in EMDR Therapy, offering EMDR Therapy and Intensives, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
I specialize in EMDR Therapy that aims to help individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression. I also offer EMDR Intensives that involve longer more concentrated therapy sessions to accelerate progress and provide a deeper exploration and integration.
During our sessions, I will provide psychoeducation and introduce tailored techniques, such as cognitive restructuring and mindfulness practices.
I have experience supporting a diverse range of individuals with mild to severe mental health conditions. I have worked with families, couples, and children, and I am particularly passionate about addressing trauma-related issues. My eclectic background in mental health draws from various therapeutic approaches, allowing me to create personalized and flexible treatment plans that cater to the unique needs of each client. Set aside time for yourself and schedule a session today.
During our sessions, I will provide psychoeducation and introduce tailored techniques, such as cognitive restructuring and mindfulness practices.
I have experience supporting a diverse range of individuals with mild to severe mental health conditions. I have worked with families, couples, and children, and I am particularly passionate about addressing trauma-related issues. My eclectic background in mental health draws from various therapeutic approaches, allowing me to create personalized and flexible treatment plans that cater to the unique needs of each client. Set aside time for yourself and schedule a session today.
I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself.
Hello I’m Hazel, Are you struggling with anxiety, depression, or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance.
I also integrate CBT and mindfulness to help you develop a stronger relationship with yourself.
Hello I’m Hazel, Are you struggling with anxiety, depression, or even relationships? Is your mental health affecting your relationships, work and health? Is it hard to practice self care and self compassion? I can help you manage stress, anxiety, fears and more. Together, we can identify what's not working and get you back to balance.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Therapy, Relaxation techniques, and Mindfulness Skills.
Accepting new clients as of 5/12/2025. I am a Licensed Clinical Social Worker in Florida over twenty years of professional work experience and specialize in working with geriatric individuals. I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical issues. It is my passion to provide counseling for older adults coping with medical illness, dementia for both the client and caregiver, transitions, trauma, grief and loss. I love my work and strive to provide a safe and uplifting environment in which my clients can heal and thrive.
She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga.
I have experience in cognitive behavioral therapy, DBT, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, EMDR and yoga.
She creates individualized treatment plans utilizing cognitive behavioral therapy, DBT, EMDR, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga.
I have experience in cognitive behavioral therapy, DBT, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, EMDR and yoga.
I also integrate evidence-based practices along with meditation, mindfulness, and narrative techniques to help you change unhelpful perspectives and develop a stronger relationship with yourself and others.
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
I also integrate evidence-based practices along with meditation, mindfulness, and narrative techniques to help you change unhelpful perspectives and develop a stronger relationship with yourself and others.
Life is hard sometimes with so many demands, expectations, and challenges, it feels like you are a needle in a haystack, trying to find a way out. It gets pretty discouraging when all of your efforts seem stagnant. If you can relate to this, then you have come to the right place. I help those who are tired of dealing with the same cycle of disappointments find a solution that brings joy, fulfillment, healing, and hope. Whether it's depression, anxiety, relationship difficulties, or just feeling overwhelmed, together we can identify problem areas. and develop specific solutions to getting you to a place of happiness within yourself.
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Trauma-Focused Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Therapy, and Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
During sessions, different therapeutic approaches might be utilized, including Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Trauma-Focused Behavior Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based Therapy, and Attachment, Regulation and Competency (ARC).
Are you ready for a new beginning? As a Mental Health Counselor, I believe in the potential of all my clients. Together, we will explore your strengths and opportunities and work to fulfill your goals. I have over 15 years of experience working with family interactions, reunification, life issues, mental health diagnoses, trauma, and anger management. My therapeutic focus is client-centered.
My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training.
My 30 year extensive experience in hypnotherapy, psychotherapy and meditation practices make me uniquely qualified to guide you to experience profound change. Also because hypnotherapy is a highly effective modality, it can be a short term treatment.
My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training.
My 30 year extensive experience in hypnotherapy, psychotherapy and meditation practices make me uniquely qualified to guide you to experience profound change. Also because hypnotherapy is a highly effective modality, it can be a short term treatment.
My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more.
I have experience working with all ages however I specialize in teens and adults. I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more.
I have experience working with all ages however I specialize in teens and adults. I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
I am a big fan of mindfulness, DBT, CBT, boundary-work, self-worth boosting, and challenging anxiety and depression (amongst other things) to regain control and live the life you desire.
Hi, I'm Brittany. I'm a Licensed Clinical Social Worker (i.e. therapist, change-agent, supporter, cheerleader, fact-checker, hype-woman, sounding board, ...) who is here for you. I have a diverse experience of working in many settings (schools, prisons, residential treatment, telehealth), with different populations (students, parents, first responders, paramedics, military personnel and families, incarcerated individuals and families, LGBTQ+), and mentoring new therapists pursuing licensure. I've been a practicing clinician for over 10 years in Tampa, FL with a focus on wellbeing, boundaries, and meeting you where you're at.
I am a big fan of mindfulness, DBT, CBT, boundary-work, self-worth boosting, and challenging anxiety and depression (amongst other things) to regain control and live the life you desire.
Hi, I'm Brittany. I'm a Licensed Clinical Social Worker (i.e. therapist, change-agent, supporter, cheerleader, fact-checker, hype-woman, sounding board, ...) who is here for you. I have a diverse experience of working in many settings (schools, prisons, residential treatment, telehealth), with different populations (students, parents, first responders, paramedics, military personnel and families, incarcerated individuals and families, LGBTQ+), and mentoring new therapists pursuing licensure. I've been a practicing clinician for over 10 years in Tampa, FL with a focus on wellbeing, boundaries, and meeting you where you're at.
