Mindfulness-Based (MBCT) Therapists in Polk County, FL
I utilize evidence based interventions including CBT/DBT Mindfulness.
Prior to obtaining my LCSW I worked as a Licensed Massage Therapist and Yoga Instructor, I very much believe in the mind/body connection.
I utilize evidence based interventions including CBT/DBT Mindfulness.
Prior to obtaining my LCSW I worked as a Licensed Massage Therapist and Yoga Instructor, I very much believe in the mind/body connection.
Elysian Life Coaching and Counseling Services
Registered Clinical Social Worker Intern
Verified Verified
2 Endorsed
Winter Haven, FL 33880
My practice integrates a variety of holistic approaches, such as cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care.
With a rich background in psychology and social work, I bring a unique blend of expertise and empathy to my practice. My work is characterized by a deep understanding of the complexities of mental health, and I am passionate about providing comprehensive care that addresses the diverse psychological needs of my clients.
My practice integrates a variety of holistic approaches, such as cognitive-behavioral therapy, mindfulness techniques, and trauma-informed care.
With a rich background in psychology and social work, I bring a unique blend of expertise and empathy to my practice. My work is characterized by a deep understanding of the complexities of mental health, and I am passionate about providing comprehensive care that addresses the diverse psychological needs of my clients.
Types of therapy that will be utilized are Cognitive Behavioral Therapy (CBT), Family/Marital, Family Systems, Mindfulness-Based (MBGT), Solution Focused Brief (SFBT), person-centered, and Christian Counseling—offering appt
I am a Licensed Mental Health Counselor which has successfully worked with all lifestyles. In my counseling practice, I specialize in helping individuals experiencing low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues, LGBTQ+, gender issues, and much more.
Types of therapy that will be utilized are Cognitive Behavioral Therapy (CBT), Family/Marital, Family Systems, Mindfulness-Based (MBGT), Solution Focused Brief (SFBT), person-centered, and Christian Counseling—offering appt
I am a Licensed Mental Health Counselor which has successfully worked with all lifestyles. In my counseling practice, I specialize in helping individuals experiencing low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues, LGBTQ+, gender issues, and much more.
Therapy techniques used CBT, EMDR, mindfulness, etc.
Ruby D Counseling Services, LLC As your therapist it is my responsibility to identify the appropriate treatment options & preferences appropriate for each client in order to provide an environment that is safe, nonjudgmental, confidential, and supportive to the clients therapeutic needs. Ruby offers treatment that is honest, caring ,and supportive, and provides accountability. Hours by appointment. Evening and weekend appointments available. Please call for a phone consult to see if I am a good fit for your counseling needs today.
Therapy techniques used CBT, EMDR, mindfulness, etc.
Ruby D Counseling Services, LLC As your therapist it is my responsibility to identify the appropriate treatment options & preferences appropriate for each client in order to provide an environment that is safe, nonjudgmental, confidential, and supportive to the clients therapeutic needs. Ruby offers treatment that is honest, caring ,and supportive, and provides accountability. Hours by appointment. Evening and weekend appointments available. Please call for a phone consult to see if I am a good fit for your counseling needs today.
I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life.
My main goal is to offer an environment where you feel relaxed and respected. This will make it easier for us to openly and honestly communicate with each other and to get to "the heart of the manner”. I started this journey due to multiple diagnoses in my family and am grateful for the opportunity to help people reach their desired goals.
I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life.
My main goal is to offer an environment where you feel relaxed and respected. This will make it easier for us to openly and honestly communicate with each other and to get to "the heart of the manner”. I started this journey due to multiple diagnoses in my family and am grateful for the opportunity to help people reach their desired goals.
I approach therapy with empathy and an open mind, including mindfulness and coping skills in each session.
My path to becoming a mental health provider has been shaped by a deep passion for supporting individuals as they navigate the complexities of their lives. I have always been drawn to helping people learn the skills necessary for acceptance and resilience, enabling them to thrive despite the challenges they may face. I enjoy working with couples, helping them find their path back to each other, and embracing who they are as individuals. I also have a passion for working with women with late ADHD diagnosis. I want to help you identify your masked symptoms and create a healthier way to cope.
I approach therapy with empathy and an open mind, including mindfulness and coping skills in each session.
My path to becoming a mental health provider has been shaped by a deep passion for supporting individuals as they navigate the complexities of their lives. I have always been drawn to helping people learn the skills necessary for acceptance and resilience, enabling them to thrive despite the challenges they may face. I enjoy working with couples, helping them find their path back to each other, and embracing who they are as individuals. I also have a passion for working with women with late ADHD diagnosis. I want to help you identify your masked symptoms and create a healthier way to cope.
I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy.
I support and empower those that may be having a difficult time with a life transition, low self-esteem issues that have caused feelings of doubt and insecurity, and traumatic past experiences that have made it difficult to move forward. These types of experiences and feelings can cause anxiety, depression, and stress.
I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy.
I support and empower those that may be having a difficult time with a life transition, low self-esteem issues that have caused feelings of doubt and insecurity, and traumatic past experiences that have made it difficult to move forward. These types of experiences and feelings can cause anxiety, depression, and stress.
I believe in using a variety of therapeutic approaches including CBT , mindfulness, trauma focused and person centered to meet the individual needs of my client.
Does life feel like a struggle? Do you feel overwhelmed, anxious, angry or depressed? Are you not sure what to do or where to turn to? If you are struggling, need help or an ear to listen and help process, I’m here for you. Life can be a lot at times and having support along the way can help lead to major relief, changes and breakthroughs. Imagine feeling heard and supported through life, that’s what I’d like to do to help you regain control and focus in your life. I want to help you become the best version of yourself.
I believe in using a variety of therapeutic approaches including CBT , mindfulness, trauma focused and person centered to meet the individual needs of my client.
Does life feel like a struggle? Do you feel overwhelmed, anxious, angry or depressed? Are you not sure what to do or where to turn to? If you are struggling, need help or an ear to listen and help process, I’m here for you. Life can be a lot at times and having support along the way can help lead to major relief, changes and breakthroughs. Imagine feeling heard and supported through life, that’s what I’d like to do to help you regain control and focus in your life. I want to help you become the best version of yourself.
Carey Luker
Licensed Mental Health Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Winter Haven, FL 33884
I utilize Dialectical Behavioral Therapy to aid my clients in learning skills for emotional regulation, distress tolerance, Mindfulness, and interpersonal effectiveness.
How are you feeling today? Do you need support? I will listen and help guide you to realize your needs and potential. I can imagine it has been very hard on you to manage on your own. All those thoughts coming and going, feelings you do not quite understand. Are you experiencing constant worry, anxiety, sadness, sleep issues, or just need a little guidance on transitioning to another phase of life? We can work together to find ways of coping and taking better care of yourself. The next part is up to you to decide. Call or email now. Please do leave a message. I will call you back to discuss your goals.
I utilize Dialectical Behavioral Therapy to aid my clients in learning skills for emotional regulation, distress tolerance, Mindfulness, and interpersonal effectiveness.
How are you feeling today? Do you need support? I will listen and help guide you to realize your needs and potential. I can imagine it has been very hard on you to manage on your own. All those thoughts coming and going, feelings you do not quite understand. Are you experiencing constant worry, anxiety, sadness, sleep issues, or just need a little guidance on transitioning to another phase of life? We can work together to find ways of coping and taking better care of yourself. The next part is up to you to decide. Call or email now. Please do leave a message. I will call you back to discuss your goals.
Nasseam M. James
Clinical Social Work/Therapist, LCSW, MSW, MBA
Verified Verified
1 Endorsed
Davenport, FL 33837
I use mindfulness in my practice.
Are you pregnant or in your postpartum period? Experiencing the baby blues? Or are you an experienced parent struggling with a new transition in parenthood or a couple struggling to conceive? Don't take this journey alone. You can get through this and feel fulfilled in all of your roles. I provide client specific, affirming care, where you are free to express yourself and never be judged. Allow me, The Therapy Doula, to support you before, during, and after.
I use mindfulness in my practice.
Are you pregnant or in your postpartum period? Experiencing the baby blues? Or are you an experienced parent struggling with a new transition in parenthood or a couple struggling to conceive? Don't take this journey alone. You can get through this and feel fulfilled in all of your roles. I provide client specific, affirming care, where you are free to express yourself and never be judged. Allow me, The Therapy Doula, to support you before, during, and after.
I utilize mindfulness-based and somatic techniques to help my clients work through whatever challenges they bring to therapy.
I envision a world where all people who have an earnest desire to heal and achieve wellness are able to access the help they need on their journey. I began my career specializing in working with children and adolescents. I have since expanded to working with adults and have experience in helping folks with a number of challenges including anxiety, depression, bipolar, ADHD, Autism spectrum disorders, childhood abuse, trauma, and PTSD. As a professional with over 19 years of experience, I do my best to assess not only the challenges, but also the unique strengths and abilities of my clients to give them the best experience possible.
I utilize mindfulness-based and somatic techniques to help my clients work through whatever challenges they bring to therapy.
I envision a world where all people who have an earnest desire to heal and achieve wellness are able to access the help they need on their journey. I began my career specializing in working with children and adolescents. I have since expanded to working with adults and have experience in helping folks with a number of challenges including anxiety, depression, bipolar, ADHD, Autism spectrum disorders, childhood abuse, trauma, and PTSD. As a professional with over 19 years of experience, I do my best to assess not only the challenges, but also the unique strengths and abilities of my clients to give them the best experience possible.
Meet Our Mindfulness-Based (MBCT) Therapists
I specialize in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and mindfulness techniques.
Taking the first step toward change can feel overwhelming—but you don’t have to do it alone. Life’s ups and downs can leave us feeling stuck, leading to unhelpful patterns, overwhelming emotions, or even difficulty managing day-to-day activities. Whether you’re navigating past trauma, dealing with anxiety or depression, struggling with negative or ruminating thoughts, or juggling life’s many stressors, there is hope. Together, we can work toward creating the life you deserve. My mission is to provide a safe, supportive environment where you feel empowered to grow and heal.
I specialize in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and mindfulness techniques.
Taking the first step toward change can feel overwhelming—but you don’t have to do it alone. Life’s ups and downs can leave us feeling stuck, leading to unhelpful patterns, overwhelming emotions, or even difficulty managing day-to-day activities. Whether you’re navigating past trauma, dealing with anxiety or depression, struggling with negative or ruminating thoughts, or juggling life’s many stressors, there is hope. Together, we can work toward creating the life you deserve. My mission is to provide a safe, supportive environment where you feel empowered to grow and heal.
Dr. Amy Maturen
Marriage & Family Therapist, PhD, LMFT, LMHC
Verified Verified
Lakeland, FL 33813
Waitlist for new clients
Currently hold additional certifications for Play Therapy, Mindfulness and Prepare and Enrich
Are you finding yourself struggling with life challenges or transitions and need help learning to cope? Life presents challenges to each of us every day whether that is illness, relationships, or the stress of our busy lives. Having a professional available to listen to you and help you learn to cope can be a necessity in today’s hectic world. In addition to traditional issues such as anxiety and depression, I work with a variety of other issues such as chronic illness, grief, parenting skills, pre-marital / marriage counseling, relationships, etc.
Currently hold additional certifications for Play Therapy, Mindfulness and Prepare and Enrich
Are you finding yourself struggling with life challenges or transitions and need help learning to cope? Life presents challenges to each of us every day whether that is illness, relationships, or the stress of our busy lives. Having a professional available to listen to you and help you learn to cope can be a necessity in today’s hectic world. In addition to traditional issues such as anxiety and depression, I work with a variety of other issues such as chronic illness, grief, parenting skills, pre-marital / marriage counseling, relationships, etc.
Cynthia Quinton
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Polk City, FL 33868
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 4/8/2025. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
Accepting new clients as of 4/8/2025. Are you feeling anxious, depressed, or are struggling with a medical diagnosis? I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with geriatric individuals. It is my passion to provide counseling for older adults in need of pain management, coping with medical issues, struggling to communicate with family members, or experiencing grief. I work with individuals and family members to provide a safe and uplifting environment in which my clients can heal, grow, and thrive.
Kate has been in practice since 1973. During this time she has integrated many approaches: cognitive/ behavioral, mindfulness, ego state, hypnosis, EDMR, brainspotting, art, and neuroscience based therapies. Her methods are especially helpful for symptoms of trauma, anxiety, grief, interpersonal, and family problems. It is her pleasure to help patients discover the resources they have within to manage life's challenges. She is a certified supervisor for licensure.
Kate has been in practice since 1973. During this time she has integrated many approaches: cognitive/ behavioral, mindfulness, ego state, hypnosis, EDMR, brainspotting, art, and neuroscience based therapies. Her methods are especially helpful for symptoms of trauma, anxiety, grief, interpersonal, and family problems. It is her pleasure to help patients discover the resources they have within to manage life's challenges. She is a certified supervisor for licensure.
Nakita W. Scott
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Winter Haven, FL 33880
Christian Counseling; Trauma-Focused Narrative Therapy; Solution-Focused Therapy; Mindfulness-Based CBT; Child-Parent Psychotherapy
Have you experienced trauma or loss due to pregnancy or reproductive difficulties? Did you experience a traumatic birth or currently experiencing post-birth anxiety, depression, or excessive worry? Through grace, compassion, and trauma-informed care, I work with clients to develop goals for achieving a healthy sense of self, family and community.
Christian Counseling; Trauma-Focused Narrative Therapy; Solution-Focused Therapy; Mindfulness-Based CBT; Child-Parent Psychotherapy
Have you experienced trauma or loss due to pregnancy or reproductive difficulties? Did you experience a traumatic birth or currently experiencing post-birth anxiety, depression, or excessive worry? Through grace, compassion, and trauma-informed care, I work with clients to develop goals for achieving a healthy sense of self, family and community.
I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness.
Seeking help or change takes a lot of bravery, resiliency, self-determination, and courage when getting started. I applaud you for taking the first step in creating an authentic and fulfilling life for yourself. As a counselor, my goal is to foster a relationship that encourages the client to take power over their own lives in determining what is best for them. I am here to support, listen, accept, educate, and help guide individuals in creating positive changes that will ultimately empower them to work through major obstacles. My passion comes from working collaboratively with people of all gender identities and cultures.
I utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Mindfulness.
Seeking help or change takes a lot of bravery, resiliency, self-determination, and courage when getting started. I applaud you for taking the first step in creating an authentic and fulfilling life for yourself. As a counselor, my goal is to foster a relationship that encourages the client to take power over their own lives in determining what is best for them. I am here to support, listen, accept, educate, and help guide individuals in creating positive changes that will ultimately empower them to work through major obstacles. My passion comes from working collaboratively with people of all gender identities and cultures.
Therapy approaches offered are Mindfulness, Solution Focused, and Cognitive Behavioral Therapy.
Acknowledging that life's challenges have become so burdensome that you're seeking assistance can be a tough step. Rest assured, I'm here to support you. With a license in clinical social work since 2012, my commitment lies in guiding individuals toward their journey of self-discovery and growth. My specialization centers on providing care for those grappling with depression, anxiety, mood disorders, family-related concerns, anger management, and ADHD.
Therapy approaches offered are Mindfulness, Solution Focused, and Cognitive Behavioral Therapy.
Acknowledging that life's challenges have become so burdensome that you're seeking assistance can be a tough step. Rest assured, I'm here to support you. With a license in clinical social work since 2012, my commitment lies in guiding individuals toward their journey of self-discovery and growth. My specialization centers on providing care for those grappling with depression, anxiety, mood disorders, family-related concerns, anger management, and ADHD.
Marla Guadamuz
Pre-Licensed Professional, MSW, RCSWI
Verified Verified
2 Endorsed
Davenport, FL 33837
I take an integrative approach to therapy, blending cognitive-behavioral techniques with mindfulness and trauma-informed practices.
Navigating life’s challenges can often feel overwhelming, and you don’t have to go through it alone. Whether you're struggling with anxiety, depression, past trauma, or a significant life transition, I’m here to help you find a path forward. My passion is to offer you a compassionate, understanding space where you can explore your feelings without judgment.
I take an integrative approach to therapy, blending cognitive-behavioral techniques with mindfulness and trauma-informed practices.
Navigating life’s challenges can often feel overwhelming, and you don’t have to go through it alone. Whether you're struggling with anxiety, depression, past trauma, or a significant life transition, I’m here to help you find a path forward. My passion is to offer you a compassionate, understanding space where you can explore your feelings without judgment.
I offer an individualized approach, where I will learn to understand you and then use my knowledge in different modalities such as person-centered, CBT, mindfulness, play therapy, art therapy etc
I want to create a safe space for you to be yourself, so that you can express yourself, and understand yourself better. We can then explore anything you need to such as your stressors or ways to help move your life into a better direction. I'm a listener not a judger. I'm here to walk with you wherever you want to go. I will support you in any way I can! I am trilingual, speaking English, German, and Vietnamese with a lot of multicultural experiences.
I offer an individualized approach, where I will learn to understand you and then use my knowledge in different modalities such as person-centered, CBT, mindfulness, play therapy, art therapy etc
I want to create a safe space for you to be yourself, so that you can express yourself, and understand yourself better. We can then explore anything you need to such as your stressors or ways to help move your life into a better direction. I'm a listener not a judger. I'm here to walk with you wherever you want to go. I will support you in any way I can! I am trilingual, speaking English, German, and Vietnamese with a lot of multicultural experiences.
See more therapy options for Polk County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.