Mindfulness-Based (MBCT) Therapists in Polk County, FL
I am a licensed therapist serving clients across Florida with a compassionate, personalized approach to mental health support. My professional training focuses on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, trauma recovery, and self-esteem.
I am a licensed therapist serving clients across Florida with a compassionate, personalized approach to mental health support. My professional training focuses on helping individuals navigate complex emotional landscapes, with specialized expertise in addressing depression, anxiety, relationship challenges, trauma recovery, and self-esteem.
Hi! I am an LMHC licensed in Florida with experience helping clients with their stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Hi! I am an LMHC licensed in Florida with experience helping clients with their stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Hello, my name is Ginger Maloy, and I am a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida. I provide telehealth services for adults and couples, focusing on issues such as daily stressors, anxiety, depression, trauma, grief, relationship challenges, premarital counseling, career concerns, and bipolar disorder. My approach is integrative and eclectic, allowing me to tailor therapy to meet each individual’s unique needs.
Hello, my name is Ginger Maloy, and I am a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida. I provide telehealth services for adults and couples, focusing on issues such as daily stressors, anxiety, depression, trauma, grief, relationship challenges, premarital counseling, career concerns, and bipolar disorder. My approach is integrative and eclectic, allowing me to tailor therapy to meet each individual’s unique needs.
Hi there! Are past traumatic experiences impacting your life in negative ways and you have been avoiding talking to someone for fear it will be overwhelming? I understand. I have over 25 years in many different mental health and health settings helping clients overcome the ongoing effects of trauma. Or maybe you have tried to reach out for help before - but thinking about letting go of the ways you've learned to adapt and cope through the trauma and its after effects is a scary prospect! I get it, you want to feel better and to be healthier - mentally, physically and emotionally. But where can you safely turn for help?
Hi there! Are past traumatic experiences impacting your life in negative ways and you have been avoiding talking to someone for fear it will be overwhelming? I understand. I have over 25 years in many different mental health and health settings helping clients overcome the ongoing effects of trauma. Or maybe you have tried to reach out for help before - but thinking about letting go of the ways you've learned to adapt and cope through the trauma and its after effects is a scary prospect! I get it, you want to feel better and to be healthier - mentally, physically and emotionally. But where can you safely turn for help?
Hi! I'm Stephanie and I am so glad you're here.
I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I have a heart for helping people and offer a safe, compassionate space where you can process your story and begin to heal.My background includes working with individuals and couples of all ages, addressing a wide range of issues such as anxiety, depression, life transitions, abuse, marital struggles, parenting, and more.
Hi! I'm Stephanie and I am so glad you're here.
I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I have a heart for helping people and offer a safe, compassionate space where you can process your story and begin to heal.My background includes working with individuals and couples of all ages, addressing a wide range of issues such as anxiety, depression, life transitions, abuse, marital struggles, parenting, and more.
Cheryl Fellas, LMHC Cheryl Fellas is a Licensed Mental Health Counselor in Florida who has been practicing since 2005. She has a Master?s Degree in Professional Counseling from Liberty University. Cheryl believes everyone has it in them a way to get healthier, but sometimes they need help and guidance. She uses a combination of cognitive behavioral, dialectical, and trauma-informed care to help them find ways to cope and heal from what has been going on in their lives. In her spare time, Cheryl enjoys reading, sew, spending time with her family and going on cruises.
Cheryl Fellas, LMHC Cheryl Fellas is a Licensed Mental Health Counselor in Florida who has been practicing since 2005. She has a Master?s Degree in Professional Counseling from Liberty University. Cheryl believes everyone has it in them a way to get healthier, but sometimes they need help and guidance. She uses a combination of cognitive behavioral, dialectical, and trauma-informed care to help them find ways to cope and heal from what has been going on in their lives. In her spare time, Cheryl enjoys reading, sew, spending time with her family and going on cruises.
We are passionate about fostering hope, healing, mindfulness, and resilience in our community.
Accepting new clients today. Are you experiencing trauma, grief, situational stress, or a general sense of unease? We employ a variety of tailored therapeutic approaches designed to address your specific needs and objectives. With specialized training in trauma-informed treatment, we strive to create a welcoming and collaborative counseling environment. Together, we can work towards fostering a more promising future.
We are passionate about fostering hope, healing, mindfulness, and resilience in our community.
Accepting new clients today. Are you experiencing trauma, grief, situational stress, or a general sense of unease? We employ a variety of tailored therapeutic approaches designed to address your specific needs and objectives. With specialized training in trauma-informed treatment, we strive to create a welcoming and collaborative counseling environment. Together, we can work towards fostering a more promising future.
As a dedicated therapist, I serve individuals who have experienced trauma and are seeking a compassionate, client-centered approach to healing. They may struggle with anxiety, depression, relationships, or PTSD, and are looking for a safe space to process their emotions. Their goal is to find relief from their symptoms, rebuild their sense of self, and move towards a fulfilling and meaningful life.
As a dedicated therapist, I serve individuals who have experienced trauma and are seeking a compassionate, client-centered approach to healing. They may struggle with anxiety, depression, relationships, or PTSD, and are looking for a safe space to process their emotions. Their goal is to find relief from their symptoms, rebuild their sense of self, and move towards a fulfilling and meaningful life.
Are you finding it difficult to cope with a challenging life issue, family difficulties, adjustment problems, or low self-esteem? You're not alone, and overcoming these hurdles can be more manageable with the right support and accessible care.
At Heal to Glow, I offer online counseling and therapy services, providing the privacy, comfort, and convenience you need. I empower clients by helping them address the thoughts, feelings, and actions that may be impacting their daily lives.
Are you finding it difficult to cope with a challenging life issue, family difficulties, adjustment problems, or low self-esteem? You're not alone, and overcoming these hurdles can be more manageable with the right support and accessible care.
At Heal to Glow, I offer online counseling and therapy services, providing the privacy, comfort, and convenience you need. I empower clients by helping them address the thoughts, feelings, and actions that may be impacting their daily lives.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
ASK ABOUT VIDEO AND PHONE SESSIONS ! I counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on the Family's Christian Counselors Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
ASK ABOUT VIDEO AND PHONE SESSIONS ! I counsel from a Biblical worldview to help a variety of people who have been broken and challenged by the trials of life. I am a member of Focus on the Family's Christian Counselors Network. My 30 years in the business world, community and church service have prepared me to care for individuals in a particularly personal way. Life can be very hard, disappointing and messy! Guiding people back to a path of healing, hope, and fulfillment is something I am very passionate about !
Hi There! Finding a therapist can an exciting and overwhelming event; but starting the search is the first steps to creating the life you desire to have.
My name is Rebecca, I am a Registered Clinical Social Work Intern who is passionate about helping children and adults navigate the many changes that can occur in our lives. This can include adjustment concerns, such as life transitions, new schools/jobs or relationships, as well as emotional behavioral struggles such as stress, anger, depression, anxiety or ADHD.
Hi There! Finding a therapist can an exciting and overwhelming event; but starting the search is the first steps to creating the life you desire to have.
My name is Rebecca, I am a Registered Clinical Social Work Intern who is passionate about helping children and adults navigate the many changes that can occur in our lives. This can include adjustment concerns, such as life transitions, new schools/jobs or relationships, as well as emotional behavioral struggles such as stress, anger, depression, anxiety or ADHD.
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
There are times in our lives when things just don't seem to go according to plan. I believe everyone has the capacity to change the way they think and feel and to live the life they've dreamed of no matter what may be going on around us! Creating change requires support and experience on the part of the therapist. Through a process of empathy and understanding, I assist clients in creating positive changes in their lives. I provide a hope-inducing environment, which allows clients to feel comfortable as we create a customized plan to go from "feeling stuck" toward achieving personal goals and making positive, lasting changes!
My approach integrates evidence-based practices including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and trauma-informed care.
Are you looking for a warm, inviting space to explore life’s challenges and work toward meaningful personal goals? I offer coaching for individuals seeking support and guidance without engaging in traditional therapy. Coaching is ideal for individuals without a mental health diagnosis who want professional support to strengthen emotional wellness, build insight, and move toward lifestyle goals. It can be a flexible option for both short-term and long-term personal growth. I also provide individual therapy for adults (18+) experiencing anxiety, depression, stressful life transitions, or grief.
My approach integrates evidence-based practices including cognitive behavioral therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and trauma-informed care.
Are you looking for a warm, inviting space to explore life’s challenges and work toward meaningful personal goals? I offer coaching for individuals seeking support and guidance without engaging in traditional therapy. Coaching is ideal for individuals without a mental health diagnosis who want professional support to strengthen emotional wellness, build insight, and move toward lifestyle goals. It can be a flexible option for both short-term and long-term personal growth. I also provide individual therapy for adults (18+) experiencing anxiety, depression, stressful life transitions, or grief.
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
“If you want to go quickly, go alone. If you want to go far, go together.” If you need support managing emotions like grief and loss, anxiety, sadness or depression, anger, and more. Even if you just need someone to talk to in a nonjudgmental setting. I'm here to support and guide you through these feelings so that we may work together to find a way ahead.
Therapy approaches offered are Mindfulness, Solution Focused, and Cognitive Behavioral Therapy.
Acknowledging that life's challenges have become so burdensome that you're seeking assistance can be a tough step. Rest assured, I'm here to support you. With a license in clinical social work since 2012, my commitment lies in guiding individuals toward their journey of self-discovery and growth. My specialization centers on providing care for those grappling with depression, anxiety, mood disorders, family-related concerns, anger management, and ADHD.
Therapy approaches offered are Mindfulness, Solution Focused, and Cognitive Behavioral Therapy.
Acknowledging that life's challenges have become so burdensome that you're seeking assistance can be a tough step. Rest assured, I'm here to support you. With a license in clinical social work since 2012, my commitment lies in guiding individuals toward their journey of self-discovery and growth. My specialization centers on providing care for those grappling with depression, anxiety, mood disorders, family-related concerns, anger management, and ADHD.
Are you ready to embark on a voyage to awaken your true self and reach your full potential? Voyage Counseling is ready to help you navigate big changes in your life as a trusted member of your crew. Voyage Counseling knows that you have the vision of the route you want to take in life, and is here to help support you with tools and knowledge to help you reach your goals. Kayla Renaud (she/her) is a Licensed Mental Health Counselor (LMHC) in Florida with an office for private practice in the heart of Downtown Lakeland. Kayla is also happy to see clients throughout Florida, via TeleHealth.
Are you ready to embark on a voyage to awaken your true self and reach your full potential? Voyage Counseling is ready to help you navigate big changes in your life as a trusted member of your crew. Voyage Counseling knows that you have the vision of the route you want to take in life, and is here to help support you with tools and knowledge to help you reach your goals. Kayla Renaud (she/her) is a Licensed Mental Health Counselor (LMHC) in Florida with an office for private practice in the heart of Downtown Lakeland. Kayla is also happy to see clients throughout Florida, via TeleHealth.
Does your mind feel like a browser with 50 tabs open? Whether you’re a caregiver running on empty or trapped in a "what-if" loop, the weight of constant worry is exhausting. When you’re responsible for everyone else, "just relaxing" isn't helpful advice. You need a way to turn down the volume on the noise so you can breathe. I help over-thinkers and dedicated caregivers move from surviving the day to navigating it with intention. Together, we will bridge the gap between feeling exhausted and feeling grounded. You deserve a space where your experience is validated and your relief is the priority.
Does your mind feel like a browser with 50 tabs open? Whether you’re a caregiver running on empty or trapped in a "what-if" loop, the weight of constant worry is exhausting. When you’re responsible for everyone else, "just relaxing" isn't helpful advice. You need a way to turn down the volume on the noise so you can breathe. I help over-thinkers and dedicated caregivers move from surviving the day to navigating it with intention. Together, we will bridge the gap between feeling exhausted and feeling grounded. You deserve a space where your experience is validated and your relief is the priority.
Dr. Suzanne Lavelle is the founder of Lakeland Psychology. She and her associates provide comprehensive psychological evaluations and customized psychological treatment.
Dr. Suzanne Lavelle is the founder of Lakeland Psychology. She and her associates provide comprehensive psychological evaluations and customized psychological treatment.
I have a range of therapeutic approaches including various forms of talk therapy CBT, DBT, IPT, and mindfulness.
Welcome! If you are on this page, chances are that you or someone you love are going through a tough time. You are looking for someone who will listen and can offer some insight and guidance. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly, I will listen carefully, challenge and support you throughout your journey.
I have a range of therapeutic approaches including various forms of talk therapy CBT, DBT, IPT, and mindfulness.
Welcome! If you are on this page, chances are that you or someone you love are going through a tough time. You are looking for someone who will listen and can offer some insight and guidance. Despite misconceptions, my job is not to solve your problems; instead, I assist you to focus on what you can and can’t change. Once we decide to work together, we’ll act as partners in your therapeutic journey. It’s important to me that we communicate openly, I will listen carefully, challenge and support you throughout your journey.
See more therapy options for Polk County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.