Anxiety Therapists in Polk County, FL
Carey Luker
Licensed Mental Health Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Winter Haven, FL 33884
Are you experiencing constant worry, anxiety, sadness, sleep issues, or just need a little guidance on transitioning to another phase of life?
I specialize in treating mood/stress, anxiety, ADHD, Binge eating, and trauma. I am trained in Neurodivergent affirming practices, DBT/IFS/CBT, and trauma informed care. I take a guided approach to helping with coping skills and emotion management. I enjoy working with young adults and women. Call me, I can help! Please leave a message to get a call back.
Are you experiencing constant worry, anxiety, sadness, sleep issues, or just need a little guidance on transitioning to another phase of life?
I specialize in treating mood/stress, anxiety, ADHD, Binge eating, and trauma. I am trained in Neurodivergent affirming practices, DBT/IFS/CBT, and trauma informed care. I take a guided approach to helping with coping skills and emotion management. I enjoy working with young adults and women. Call me, I can help! Please leave a message to get a call back.
For anxiety and/or depression, I would normally work with you for 8-12 sessions with cognitive behavioral therapy.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
For anxiety and/or depression, I would normally work with you for 8-12 sessions with cognitive behavioral therapy.
Welcome to Metanova Therapy LLC! My name is Kari Rodriguez, and I am a licensed marriage and family therapist in Florida. I specialize in providing therapy to individuals seeking a supportive and transformative therapeutic experience. My ideal therapy client is someone who is committed to their growth journey and is ready to engage in a collaborative and introspective process. I encourage you to take the next step and schedule a consultation. Let's explore how we can work together to help you achieve your goals and create a more fulfilling life.
Kat Ordonia
Counselor, LMHC, PMH-C
Verified Verified
4 Endorsed
Lakeland, FL 33813
Waitlist for new clients
Additional interventions are used such as Cognitive Behavioral Therapy techniques for Anxiety and Depression and I provide psychoeducation for the client including family as needed.
“Out of office until May 2025”
I am focused on providing a collaborative and person-centered approach for those seeking therapeutic services. There is no "one-size-fits-all" philosophy in counseling and each person deserves an individualized process that can help with developing tools in order to better cope with life stressors or transitions. My goal is to provide a supportive and non-judgmental environment throughout each client's journey towards finding clarity and stability in their lives. Everyone deserves to find the confidence in themselves to further their personal or professional goals in life.
Additional interventions are used such as Cognitive Behavioral Therapy techniques for Anxiety and Depression and I provide psychoeducation for the client including family as needed.
“Out of office until May 2025”
I am focused on providing a collaborative and person-centered approach for those seeking therapeutic services. There is no "one-size-fits-all" philosophy in counseling and each person deserves an individualized process that can help with developing tools in order to better cope with life stressors or transitions. My goal is to provide a supportive and non-judgmental environment throughout each client's journey towards finding clarity and stability in their lives. Everyone deserves to find the confidence in themselves to further their personal or professional goals in life.
I love helping kids, teens, and young adults work through anxiety, depression, and life stressors so they can thrive in young adulthood.
I focus on using a whole-person approach to help manage anxiety, tackle depression, and navigate life’s challenges. I believe the relationship between us is key. My priority is to provide a non-judgmental, understanding space where we can heal past wounds and reconnect you to your best self.
I love helping kids, teens, and young adults work through anxiety, depression, and life stressors so they can thrive in young adulthood.
I focus on using a whole-person approach to help manage anxiety, tackle depression, and navigate life’s challenges. I believe the relationship between us is key. My priority is to provide a non-judgmental, understanding space where we can heal past wounds and reconnect you to your best self.
Michaelle Desruisseaux
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
I am passionate about working with people who struggle with Depression, Anxiety, Anger Management, Low Self Esteem/Self Image, and Grief.
My approach is compassionate and supportive. I believe in a person-centered based perspective to empower each client within their individual needs. I utilize cognitive-behavioral therapy and solution-focused therapy.
I am passionate about working with people who struggle with Depression, Anxiety, Anger Management, Low Self Esteem/Self Image, and Grief.
My approach is compassionate and supportive. I believe in a person-centered based perspective to empower each client within their individual needs. I utilize cognitive-behavioral therapy and solution-focused therapy.
I have over thirty years' experience working with people who are overwhelmed, exhausted, anxious and stressed.
I provide practical strategies to reduce stress, support emotional well-being and cultivate inner calm, through a personalized approach, focusing on you. Together we will explore mindset shifts, behavior changes and ensure that you are taking care of yourself as you meet the demands of your world.
I have over thirty years' experience working with people who are overwhelmed, exhausted, anxious and stressed.
I provide practical strategies to reduce stress, support emotional well-being and cultivate inner calm, through a personalized approach, focusing on you. Together we will explore mindset shifts, behavior changes and ensure that you are taking care of yourself as you meet the demands of your world.
you're stressed out, overwhelmed, anxious and seriously wondering what's the point?!?!
Before you throw your phone at the next person who says yet another tiresome thing about "work/life balance", hear me out. Hi I'm Jason, I'm a licensed counselor, coach and consultant. I help people navigate through the stress and over-crazed occupational and home lives.
you're stressed out, overwhelmed, anxious and seriously wondering what's the point?!?!
Before you throw your phone at the next person who says yet another tiresome thing about "work/life balance", hear me out. Hi I'm Jason, I'm a licensed counselor, coach and consultant. I help people navigate through the stress and over-crazed occupational and home lives.
Sandra Richards
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lakeland, FL 33813
The majority of my17 years of social work experience has been working with clients who are struggling with depression, anxiety, stress management and relationship challenges.
I believe that people have the strength and the resources they need to live the life they want, but sometimes they need guidance and support along the way. I work with clients with diverse socioeconomic, ethnic, religious and sexual orientation backgrounds.
The majority of my17 years of social work experience has been working with clients who are struggling with depression, anxiety, stress management and relationship challenges.
I believe that people have the strength and the resources they need to live the life they want, but sometimes they need guidance and support along the way. I work with clients with diverse socioeconomic, ethnic, religious and sexual orientation backgrounds.
Webb Counseling, LLC
Licensed Mental Health Counselor, EdD, LMHC, NCC
Verified Verified
1 Endorsed
Lake Wales, FL 33853
I have a general practice in which I work with patients dealing with anxiety, depression, relational issues, mood disorders, Post Traumatic Stress Disorders, adjustment difficulties, wellness, career and problem solving for issues in their daily lives.
My therapy approach is for individuals with ages ranging from 5 to 80. I traditionally work with all genders and have a Christian outlook but understand many individuals are spiritual and or non-believers. I enjoy assisting individuals through Cognitive Behavioral Therapy and solution based treatments. I draw from many treatment methods which provides an eclectic approach depending on the needs of my clients. My training includes addictions from Florida Addictions Institute, and educational and career testing such as Myers Briggs Personality Inventory. I know your are busy, you may use the available website to schedule.
I have a general practice in which I work with patients dealing with anxiety, depression, relational issues, mood disorders, Post Traumatic Stress Disorders, adjustment difficulties, wellness, career and problem solving for issues in their daily lives.
My therapy approach is for individuals with ages ranging from 5 to 80. I traditionally work with all genders and have a Christian outlook but understand many individuals are spiritual and or non-believers. I enjoy assisting individuals through Cognitive Behavioral Therapy and solution based treatments. I draw from many treatment methods which provides an eclectic approach depending on the needs of my clients. My training includes addictions from Florida Addictions Institute, and educational and career testing such as Myers Briggs Personality Inventory. I know your are busy, you may use the available website to schedule.
Whether you're dealing with issues like anxiety, depression, bi polar disorder, panic attacks, OCD, marital and family problems, addictions and other disorders, hope is available.
We offer cognitive behavioral therapy, solution based therapy, or Rational Emotive Behavior Therapy in a welcoming non judgmental atmosphere.
Whether you're dealing with issues like anxiety, depression, bi polar disorder, panic attacks, OCD, marital and family problems, addictions and other disorders, hope is available.
We offer cognitive behavioral therapy, solution based therapy, or Rational Emotive Behavior Therapy in a welcoming non judgmental atmosphere.
My areas of expertise include anxiety, panic disorder, depression, bipolar disorder, PTSD, crisis intervention and stabilization, men’s issues, LGBQT issues, relationships issues, eating disorders, chronic illness issues, personality disorders, and many more.
I have over 13 years of experience working with all age groups and populations. When working with me you’ll receive understanding and empathy towards your challenges, and while you can expect my unwavering support, I will always give you the truth, what you need to hear versus what you want to hear. My approach is always warm, calming, and welcoming. Become the best version of yourself. Let’s work on your goals together!
My areas of expertise include anxiety, panic disorder, depression, bipolar disorder, PTSD, crisis intervention and stabilization, men’s issues, LGBQT issues, relationships issues, eating disorders, chronic illness issues, personality disorders, and many more.
I have over 13 years of experience working with all age groups and populations. When working with me you’ll receive understanding and empathy towards your challenges, and while you can expect my unwavering support, I will always give you the truth, what you need to hear versus what you want to hear. My approach is always warm, calming, and welcoming. Become the best version of yourself. Let’s work on your goals together!
Meet Our Anxiety Therapists
Feeling uncertain, overwhelmed, stressed, anxious?
Virtual Therapy Only. The past 13 years I've work with adolescents and adults from many walks of life. I have training & experience with trauma and early intervention, marital conflict, co-parenting coaching, effective communication, self esteem, conflict resolution & distress related to life transitions.
Feeling uncertain, overwhelmed, stressed, anxious?
Virtual Therapy Only. The past 13 years I've work with adolescents and adults from many walks of life. I have training & experience with trauma and early intervention, marital conflict, co-parenting coaching, effective communication, self esteem, conflict resolution & distress related to life transitions.
I currently work with couples, individuals and families to treat depression, anxiety, improve social skills, build positive family relationships, and reduce symptoms of trauma and PTSD.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
I currently work with couples, individuals and families to treat depression, anxiety, improve social skills, build positive family relationships, and reduce symptoms of trauma and PTSD.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
My specialties are eating disorders, bariatrics, self-harm, post-traumatic stress disorder, anxiety, depression, and chronic illness/pain.
My approach to therapy is integrative and geared toward each individual’s specific needs. I have worked in several outpatient and inpatient settings in primary care facilities providing services for children, teens, young adults and families, as well as adults. My aim is to help people of all ages feel more in control, resourceful and self- assured.
My specialties are eating disorders, bariatrics, self-harm, post-traumatic stress disorder, anxiety, depression, and chronic illness/pain.
My approach to therapy is integrative and geared toward each individual’s specific needs. I have worked in several outpatient and inpatient settings in primary care facilities providing services for children, teens, young adults and families, as well as adults. My aim is to help people of all ages feel more in control, resourceful and self- assured.
I have empathy for those struggling to manage stress, anxiety and depression, while doing life and being present for family and friends.
Life is tough but so are you! I would love the opportunity to work collaboratively with adults and teens through the challenges of life. I have 13 years of experience in providing a safe place to express yourself while feeling supported and validated without judgement by someone who cares.
I have empathy for those struggling to manage stress, anxiety and depression, while doing life and being present for family and friends.
Life is tough but so are you! I would love the opportunity to work collaboratively with adults and teens through the challenges of life. I have 13 years of experience in providing a safe place to express yourself while feeling supported and validated without judgement by someone who cares.
I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses.
I provide behavioral health support and care coordination for patients in Florida in a variety of living settings, telehealth and private homes. Custom tailoring an individual approach using modalities such as Behavioral Activation, Cognitive Behavioral Therapy, and Progressive Muscle Relaxation.
I regularly help clients with stress and anxiety, depression, pain management, communication within relationships and families, and adjusting to medical diagnoses.
I provide behavioral health support and care coordination for patients in Florida in a variety of living settings, telehealth and private homes. Custom tailoring an individual approach using modalities such as Behavioral Activation, Cognitive Behavioral Therapy, and Progressive Muscle Relaxation.
I use a person-centered approach to work with clients struggling with anxiety, depression, eating disorders, transitions, family relationships, and more.
Please email, to set up phone consultation.
I am a Licensed Mental Health Counselor in Lakeland, FL, that specializes in teen through young adult females. The goal of my practice is to help set my clients on path to success by helping them uncover their strengths, change unhealthy patterns, and discover what they are mentally capable of.
I use a person-centered approach to work with clients struggling with anxiety, depression, eating disorders, transitions, family relationships, and more.
Please email, to set up phone consultation.
I am a Licensed Mental Health Counselor in Lakeland, FL, that specializes in teen through young adult females. The goal of my practice is to help set my clients on path to success by helping them uncover their strengths, change unhealthy patterns, and discover what they are mentally capable of.
I work collaboratively with my clients to help them find and resolve the underlying problems that lead to anxiety, anger, depression, and other emotional challenges.
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
I work collaboratively with my clients to help them find and resolve the underlying problems that lead to anxiety, anger, depression, and other emotional challenges.
I am a Licensed Mental Health Counselor currently providing Telehealth/online therapy for teenagers and adults. Working in mental health for over 15 years, I have had the pleasure of serving a diverse population of individuals seeking assistance to overcome various types of emotional and mental hurdles. I am a dedicated therapist who provides a non-judgmental approach to promote emotional growth and development.
Whether your challenges include experiencing anxiety, depression, relationship difficulties, or emotional challenges we can find true freedom.
As an RMHCI with training in Play Therapy, Cognitive Processing Therapy and Cognitive Behavioral Therapy I am equipped to provide comprehensive mental health support for individuals of all ages from children to adults. For children, I use play therapy to help them express and process emotions in a non-verbal, creative way.
Whether your challenges include experiencing anxiety, depression, relationship difficulties, or emotional challenges we can find true freedom.
As an RMHCI with training in Play Therapy, Cognitive Processing Therapy and Cognitive Behavioral Therapy I am equipped to provide comprehensive mental health support for individuals of all ages from children to adults. For children, I use play therapy to help them express and process emotions in a non-verbal, creative way.
Meghan Chandler
Registered Clinical Social Worker Intern, MSW
Verified Verified
2 Endorsed
Online Only
Feeling anxious, overwhelmed, or stuck in a life transition?
I often remind clients that your mind is the longest-standing “home” you’ll ever live in—let’s work together to make it a place of peace and resilience. In our sessions, we’ll focus on achievable, personalized goals that foster genuine growth, self-awareness, and emotional well-being.
Feeling anxious, overwhelmed, or stuck in a life transition?
I often remind clients that your mind is the longest-standing “home” you’ll ever live in—let’s work together to make it a place of peace and resilience. In our sessions, we’ll focus on achievable, personalized goals that foster genuine growth, self-awareness, and emotional well-being.
See more therapy options for Polk County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.