Therapists for Adults in Polk County, FL
Struggling with addiction, anxiety, depression or anger control problems (especially boys and men)? Transitioning back into society? Need help with childhood trauma, ADHD, PTSD or a different mental health concern? If so, you are not alone. Professional assistance is available for you and/or your loved ones at an affordable cost. I specialize in addiction, reentry, anger management, depression and adjustment disorders. I provide in-person and telehealth services at my offices in Polk County, Florida (individual or family) & telehealth services ONLY to remaining counties. We are LGBTQ friendly.
Struggling with addiction, anxiety, depression or anger control problems (especially boys and men)? Transitioning back into society? Need help with childhood trauma, ADHD, PTSD or a different mental health concern? If so, you are not alone. Professional assistance is available for you and/or your loved ones at an affordable cost. I specialize in addiction, reentry, anger management, depression and adjustment disorders. I provide in-person and telehealth services at my offices in Polk County, Florida (individual or family) & telehealth services ONLY to remaining counties. We are LGBTQ friendly.
We do in person sessions in our office and online/remote.
Many people who come to our practice are feeling overwhelmed by anxiety, depression, stress, grief, relationship struggles, trauma emotional exhaustion, or major life transactions. Some clients may feel stuck, disconnected and uncertain how to move forward, while others need a place to process emotions and gain healthier coping tools.
We do in person sessions in our office and online/remote.
Many people who come to our practice are feeling overwhelmed by anxiety, depression, stress, grief, relationship struggles, trauma emotional exhaustion, or major life transactions. Some clients may feel stuck, disconnected and uncertain how to move forward, while others need a place to process emotions and gain healthier coping tools.
Maybe you were ready to slow down, work part-time, or begin a well-earned retirement. Then, life changed. A new stressor emerged. Perhaps you became a caregiver, received a medical diagnosis, or lost someone dear to you. Now what?
Life has a way of surprising us. As a therapist specializing in aging and life transitions, I can help you navigate the unexpected so you can reconnect with your purpose, even if it looks different than you imagined.
Maybe you were ready to slow down, work part-time, or begin a well-earned retirement. Then, life changed. A new stressor emerged. Perhaps you became a caregiver, received a medical diagnosis, or lost someone dear to you. Now what?
Life has a way of surprising us. As a therapist specializing in aging and life transitions, I can help you navigate the unexpected so you can reconnect with your purpose, even if it looks different than you imagined.
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Another fight? Another ugly stare? Another slammed door? I get it. Right now, the negative interactions probably seem to outweigh the positive ones. Or maybe, there is daily tension, anger, or resentment that continues to build causing long silences, avoidance, or loud and heated exchanges. It is possible to create the relationship you truly desire by making small, daily changes based on a realistic understanding of where you are and where you want to be. Stop running in circles and getting the same results. With time, practice, and a little patience, you will take control AND enjoy life.
Hey, I’m Mike. For the better part of the past decade, I’ve been helping a diverse range of clients overcome their personal challenges and embrace the possibility of a better life. There’s no problem too small to address and therapy is your space to do so. I’m passionate about being an unwavering support to my clients. I encourage communication, reflection, and inspired action between sessions. I’ll never force an agenda, and we’ll work at your pace to set you up for success.
Hey, I’m Mike. For the better part of the past decade, I’ve been helping a diverse range of clients overcome their personal challenges and embrace the possibility of a better life. There’s no problem too small to address and therapy is your space to do so. I’m passionate about being an unwavering support to my clients. I encourage communication, reflection, and inspired action between sessions. I’ll never force an agenda, and we’ll work at your pace to set you up for success.
This has helped prepare me for work with couples, parents, families, children, adolescents, young adults, and those going through rough milestones in their life.
I believe therapy is a partnership, and my approach blends existential curiosity with practical strategies, offering both empathy and honest feedback to help you stay aligned with your goals. Together, we can transform life’s challenges into opportunities for growth, cultivate resilience through the resistance to change, and work toward a sense of purpose, direction, and meaning. My experience and educational background are ideal for those trying to find order in their chaos, and care in the midst of their struggles.
This has helped prepare me for work with couples, parents, families, children, adolescents, young adults, and those going through rough milestones in their life.
I believe therapy is a partnership, and my approach blends existential curiosity with practical strategies, offering both empathy and honest feedback to help you stay aligned with your goals. Together, we can transform life’s challenges into opportunities for growth, cultivate resilience through the resistance to change, and work toward a sense of purpose, direction, and meaning. My experience and educational background are ideal for those trying to find order in their chaos, and care in the midst of their struggles.
Hello! My name is Megan Smith, I am a therapist specialized in treating trauma, complex trauma, PTSD, anxiety disorders, depressive disorders, and emotional dysregulation. Clients typically come to me with concerns such as, “I feel stuck and cannot get out of this cycle”, “I always seem to be in survival mode”, “I have no idea where to even start”, and more. Many issues such as traumatic or negative life event or hardships can leave clients struggling with self-doubt, low self-esteem, feeling unsafe, difficulty connecting with others, cycles of negative emotional and behavioral patterns, and relationship problems.
Hello! My name is Megan Smith, I am a therapist specialized in treating trauma, complex trauma, PTSD, anxiety disorders, depressive disorders, and emotional dysregulation. Clients typically come to me with concerns such as, “I feel stuck and cannot get out of this cycle”, “I always seem to be in survival mode”, “I have no idea where to even start”, and more. Many issues such as traumatic or negative life event or hardships can leave clients struggling with self-doubt, low self-esteem, feeling unsafe, difficulty connecting with others, cycles of negative emotional and behavioral patterns, and relationship problems.
Clients' have unique issues and are interested to discuss their concerns with a therapist listens, and demonstrates congruence, empathizes, makes clients feel valued and cared for.
Clients' have unique issues and are interested to discuss their concerns with a therapist listens, and demonstrates congruence, empathizes, makes clients feel valued and cared for.
For over three decades, I have pursued Jungian psychology from Zürich to South Florida, seeking not just knowledge but a living relationship with the unconscious. My work is not about fixing what is broken, but uncovering the deeper forces shaping your life. We explore the meaning beneath your struggles — turning confusion into clarity, pain into insight, and insight into lasting change. Every step is guided by what your own inner world is trying to tell you, revealing patterns you may never have seen but that have shaped you all along. This process honors the depth and individuality of your journey.
For over three decades, I have pursued Jungian psychology from Zürich to South Florida, seeking not just knowledge but a living relationship with the unconscious. My work is not about fixing what is broken, but uncovering the deeper forces shaping your life. We explore the meaning beneath your struggles — turning confusion into clarity, pain into insight, and insight into lasting change. Every step is guided by what your own inner world is trying to tell you, revealing patterns you may never have seen but that have shaped you all along. This process honors the depth and individuality of your journey.
I have experience helping adults, teens and families in crisis.
My ideal client is someone carrying the weight of past trauma, stress, or painful relationships that continue to shape their life today. They may feel anxious, depressed, or disconnected, and long for relief, healing, and healthier ways of relating to themselves and others. Their goals are to regain emotional balance, build resilience, and develop tools that allow them to move forward with hope, strength, and the ability to create meaningful connections and a life aligned with their values.
I have experience helping adults, teens and families in crisis.
My ideal client is someone carrying the weight of past trauma, stress, or painful relationships that continue to shape their life today. They may feel anxious, depressed, or disconnected, and long for relief, healing, and healthier ways of relating to themselves and others. Their goals are to regain emotional balance, build resilience, and develop tools that allow them to move forward with hope, strength, and the ability to create meaningful connections and a life aligned with their values.
Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders.
I am a multiculturally aware counselor and want my clients to find comfort in not having to explain what it means to be a part of their unique community. I am an LGBTQIA+ affirming counselor who is empathetic to the specific experiences of this community. I utilize a sex positive approach in therapy, meaning I welcome and affirm sexual diversity.
Here is a little bit about me: I have worked with primarily adults and adolescents in residential facilities living with substance use disorders and other co-occurring disorders.
I am a multiculturally aware counselor and want my clients to find comfort in not having to explain what it means to be a part of their unique community. I am an LGBTQIA+ affirming counselor who is empathetic to the specific experiences of this community. I utilize a sex positive approach in therapy, meaning I welcome and affirm sexual diversity.
Cheryl Fellas, LMHC Cheryl Fellas is a Licensed Mental Health Counselor in Florida who has been practicing since 2005. She has a Master?s Degree in Professional Counseling from Liberty University. Cheryl believes everyone has it in them a way to get healthier, but sometimes they need help and guidance. She uses a combination of cognitive behavioral, dialectical, and trauma-informed care to help them find ways to cope and heal from what has been going on in their lives. In her spare time, Cheryl enjoys reading, sew, spending time with her family and going on cruises.
Cheryl Fellas, LMHC Cheryl Fellas is a Licensed Mental Health Counselor in Florida who has been practicing since 2005. She has a Master?s Degree in Professional Counseling from Liberty University. Cheryl believes everyone has it in them a way to get healthier, but sometimes they need help and guidance. She uses a combination of cognitive behavioral, dialectical, and trauma-informed care to help them find ways to cope and heal from what has been going on in their lives. In her spare time, Cheryl enjoys reading, sew, spending time with her family and going on cruises.
Hello, I’m a Licensed Mental Health Counselor with clinical experience since 2014 and a background in the mental health and social services field dating back to 2004. I'm dedicated to providing care grounded in respect, compassion, and a strong commitment to supporting each individual’s personal path to healing, growth, and well-being.
I work with clients facing a range of concerns, including depression, anxiety, addiction, low self-esteem, anger management, trauma, grief, and relationship or family conflict. I also support individuals navigating gender identity, life transitions, and stress-related challenges.
Hello, I’m a Licensed Mental Health Counselor with clinical experience since 2014 and a background in the mental health and social services field dating back to 2004. I'm dedicated to providing care grounded in respect, compassion, and a strong commitment to supporting each individual’s personal path to healing, growth, and well-being.
I work with clients facing a range of concerns, including depression, anxiety, addiction, low self-esteem, anger management, trauma, grief, and relationship or family conflict. I also support individuals navigating gender identity, life transitions, and stress-related challenges.
Mindfulness Growth Therapy provides online psychotherapy services for adults throughout Florida.
I work with adults who feel emotionally overwhelmed, stuck in survival mode, or worn down from carrying too much for too long. Many of my clients are high-functioning professionals or caregivers who struggle with anxiety, stress, trauma, or feeling disconnected from themselves.
Mindfulness Growth Therapy provides online psychotherapy services for adults throughout Florida.
I work with adults who feel emotionally overwhelmed, stuck in survival mode, or worn down from carrying too much for too long. Many of my clients are high-functioning professionals or caregivers who struggle with anxiety, stress, trauma, or feeling disconnected from themselves.
Hi, I’m Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling, LLC, I’m glad you’re here. I’m a Licensed Mental Health Counselor in Florida, I work with people who are tired of holding everything together. The people I serve live with anxiety, depression, grief/loss, low self-worth, burnout, or a quiet sense that they’ve lost touch with themselves somewhere along the way. If you've been the strong one, the responsible one, the one who keeps going no matter what, you don’t have to do that here. With me, you don’t have to pretend you're ok. There is no judgment here, just honesty, patience, and breathing room.
Hi, I’m Victoria B. Freeman, Founder and Lead Therapist of Cosmic Couch Counseling, LLC, I’m glad you’re here. I’m a Licensed Mental Health Counselor in Florida, I work with people who are tired of holding everything together. The people I serve live with anxiety, depression, grief/loss, low self-worth, burnout, or a quiet sense that they’ve lost touch with themselves somewhere along the way. If you've been the strong one, the responsible one, the one who keeps going no matter what, you don’t have to do that here. With me, you don’t have to pretend you're ok. There is no judgment here, just honesty, patience, and breathing room.
I am intentional about implementing a compassionate, client- and family-centered approach, tailoring care to the unique needs of children, adolescents, adults, and families.
I am a Licensed Clinical Social Worker holding a Master of Social Work degree and a Substance Use Disorders & Addictions Certificate from the University of North Carolina at Wilmington, earned in May 2020. I am certified in Multi-Modal Attachment Therapy (M-MAT) Level III and Therapeutic Martial Arts Level II. I have education in Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. I bring expertise in helping individuals navigate anxiety, ADHD, stress, and relationship issues.
I am intentional about implementing a compassionate, client- and family-centered approach, tailoring care to the unique needs of children, adolescents, adults, and families.
I am a Licensed Clinical Social Worker holding a Master of Social Work degree and a Substance Use Disorders & Addictions Certificate from the University of North Carolina at Wilmington, earned in May 2020. I am certified in Multi-Modal Attachment Therapy (M-MAT) Level III and Therapeutic Martial Arts Level II. I have education in Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. I bring expertise in helping individuals navigate anxiety, ADHD, stress, and relationship issues.
I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with adults and senior individuals.
I provide behavioral health support and care coordination for patients in Florida in a variety of living settings, telehealth and private homes. Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
I am a Licensed Clinical Social Worker in Florida with over twenty-five years of professional work experience and specialize in working with adults and senior individuals.
I provide behavioral health support and care coordination for patients in Florida in a variety of living settings, telehealth and private homes. Custom tailoring an individual approach using Cognitive Behavioral Therapy, Motivational Therapy, Dialectical Therapy, Relaxation techniques, Supportive Therapy, and Mindfulness Skills.
I provide counseling and therapy for couples, families, adults, teenagers, and children, in both individual and group settings.
No matter the challenges you face, always hold onto hope and continue seeking solutions. Remember, you’re not the problem — you simply have a problem that can be overcome. Misunderstandings, irrational beliefs and self-defeating thoughts can lead to stress, anxiety, depression, self-doubt, and relationship difficulties. But keep in mind, problems don't resolve themselves, they need attention and action to heal. As a Certified Marriage & Family Therapist and Licensed Mental Health Counselor, I offer compassionate, open-minded, non-judgmental counseling in a safe, supportive space to help you explore and overcome life’s struggles.
I provide counseling and therapy for couples, families, adults, teenagers, and children, in both individual and group settings.
No matter the challenges you face, always hold onto hope and continue seeking solutions. Remember, you’re not the problem — you simply have a problem that can be overcome. Misunderstandings, irrational beliefs and self-defeating thoughts can lead to stress, anxiety, depression, self-doubt, and relationship difficulties. But keep in mind, problems don't resolve themselves, they need attention and action to heal. As a Certified Marriage & Family Therapist and Licensed Mental Health Counselor, I offer compassionate, open-minded, non-judgmental counseling in a safe, supportive space to help you explore and overcome life’s struggles.
I have counseled children, teenagers, families, groups and older adults.
Hi there - I am a Licensed Clinical Social Worker. I completed my Master of Social Work degree at the University of South Florida. I also have a Bachelor degree in Psychology from Southeastern University. I have worked in the mental health field for 15 years. I have provided counsel to assist people from diverse backgrounds, assisting many clients with anxiety/depression, provided trauma-informed care, Cognitive Behavioral Therapy, family therapy, parenting skills, and other counseling services for people facing life’s many problems.
I have counseled children, teenagers, families, groups and older adults.
Hi there - I am a Licensed Clinical Social Worker. I completed my Master of Social Work degree at the University of South Florida. I also have a Bachelor degree in Psychology from Southeastern University. I have worked in the mental health field for 15 years. I have provided counsel to assist people from diverse backgrounds, assisting many clients with anxiety/depression, provided trauma-informed care, Cognitive Behavioral Therapy, family therapy, parenting skills, and other counseling services for people facing life’s many problems.
Life can feel overwhelming. Anxiety from work, family stress, and relationship tension can leave you drained and uneasy. Even your home—meant to be a safe haven—may add pressure. Constantly managing emotions or avoiding conflict can lead to burnout and emotional exhaustion. This pattern isn’t sustainable—and you don’t have to do it alone. With the Stoa Life system, you’ll access exclusive, time-tested strategies to manage chronic stress, build healthier boundaries, and restore inner peace. Grounded in ancient wisdom and refined for modern life, Stoa Life offers a premium path to personal growth.
Life can feel overwhelming. Anxiety from work, family stress, and relationship tension can leave you drained and uneasy. Even your home—meant to be a safe haven—may add pressure. Constantly managing emotions or avoiding conflict can lead to burnout and emotional exhaustion. This pattern isn’t sustainable—and you don’t have to do it alone. With the Stoa Life system, you’ll access exclusive, time-tested strategies to manage chronic stress, build healthier boundaries, and restore inner peace. Grounded in ancient wisdom and refined for modern life, Stoa Life offers a premium path to personal growth.
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FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.