Trauma and PTSD Therapists in Plantation, FL
I am here to help you through every step of the way, beginning wherever you are, whatever you are struggling with, in a collaborative type of relationship. My goals as your therapist are to support you, be with you in your process, and help you discover your best self. Feelings of anxiety or sadness may come up, but we will work on removing those obstacles so you can begin developing steps to achieve your goals. I work with compassion, sincerity and non-judgement, and will provide a nurturing environment where you can talk freely about any challenge you are facing. I provide online therapy for your convenience.
I am here to help you through every step of the way, beginning wherever you are, whatever you are struggling with, in a collaborative type of relationship. My goals as your therapist are to support you, be with you in your process, and help you discover your best self. Feelings of anxiety or sadness may come up, but we will work on removing those obstacles so you can begin developing steps to achieve your goals. I work with compassion, sincerity and non-judgement, and will provide a nurturing environment where you can talk freely about any challenge you are facing. I provide online therapy for your convenience.
Perhaps you're down or anxious. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. "Reframe your narrative, & take back control over your life. You can do this!" I am client center & not diagnosis driven.
Perhaps you're down or anxious. Maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery. In sessions, I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. "Reframe your narrative, & take back control over your life. You can do this!" I am client center & not diagnosis driven.
It's painful to see my child upset. I can see that something is wrong, but don't even know where to start. I want to fix it, but I'm feeling lost, anxious, and don't know what to do. They don't go out with friends anymore, grades are dropping, and they rarely come out of their room. When I try to talk to them, they either shut down completely or explode. Then I lose it and it gets only gets worse. I just want my child to be successful and happy, but can't seem to figure out how. I'm worried that something terrible might happen and I would never forgive myself...
It's painful to see my child upset. I can see that something is wrong, but don't even know where to start. I want to fix it, but I'm feeling lost, anxious, and don't know what to do. They don't go out with friends anymore, grades are dropping, and they rarely come out of their room. When I try to talk to them, they either shut down completely or explode. Then I lose it and it gets only gets worse. I just want my child to be successful and happy, but can't seem to figure out how. I'm worried that something terrible might happen and I would never forgive myself...
In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, finding more capacity to tackle tuff topics, and hard emotions. You can learn to listen to your own inner wisdom and knowledge. Attending therapy can help you to live more authentically, feel more joy, and experience more wholeness in spite of any life’s challenges that come up.
In my practice, I support people who want to find more acceptance, wholeness, and aliveness in every area of their life. I often work with people who feel overwhelmed with self-criticism, doubt, sadness, anxiety, overwhelm, grief, and fear. Through holistic and integrative practices, I support people in creating more compassion for themselves, finding more capacity to tackle tuff topics, and hard emotions. You can learn to listen to your own inner wisdom and knowledge. Attending therapy can help you to live more authentically, feel more joy, and experience more wholeness in spite of any life’s challenges that come up.
For many people coming for counseling is a last resort in a series attempts to find relief from overwhelming challenges or for emotional and psychological healing. Most feel they have lost a sense of hope, meaning or purpose. If that's where you find yourself today, let me encourage you that hope is possible again! I believe all recovery and healing must take place holistically; body, mind and spirit. As a compassionate faith-based therapist, my focus is on creating a genuine collaborative relationship. I am dedicated to providing a respectful, non-judgmental environment in order to facilitate positive life change.
For many people coming for counseling is a last resort in a series attempts to find relief from overwhelming challenges or for emotional and psychological healing. Most feel they have lost a sense of hope, meaning or purpose. If that's where you find yourself today, let me encourage you that hope is possible again! I believe all recovery and healing must take place holistically; body, mind and spirit. As a compassionate faith-based therapist, my focus is on creating a genuine collaborative relationship. I am dedicated to providing a respectful, non-judgmental environment in order to facilitate positive life change.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
How do you handle stress? Do you suffer from anxiety? Depression? Bereavement? Poor self-esteem? Parenting issues? Divorce issues? Bi-Polar? As a Licensed Mental Health Counselor, I can assist you in finding solutions by alleviating emotional pain, and empowering you with the capacity to resolve problems in a caring, safe, and trusted environment where your innermost thoughts can be expressed without fear of judgment.
Caring for ourselves is similar to tending a garden. It should be looked after, nurtured, and maintained. Sometimes weeds creep in and prevent plants from growing; withering away what was once a beautiful garden. The same is true for the garden of our souls. As your therapist, I will provide a safe and supportive environment for you to heal and grow into the person you were created to be. I would be honored to walk alongside you to help you recover and improve your emotional and mental well-being.
Caring for ourselves is similar to tending a garden. It should be looked after, nurtured, and maintained. Sometimes weeds creep in and prevent plants from growing; withering away what was once a beautiful garden. The same is true for the garden of our souls. As your therapist, I will provide a safe and supportive environment for you to heal and grow into the person you were created to be. I would be honored to walk alongside you to help you recover and improve your emotional and mental well-being.
Amid this whirlwind of struggles, setbacks, and issues, it's understandable that you feel lost and uncertain about what to do. Everything you try does not work, leaving you feeling down, alone, and unappreciated. It's overwhelming to be stuck with challenges and burdened by anxiety, frustration, and despair. You grapple with low self-esteem, hopelessness, uncertainty, or holding onto painful memories and negative beliefs. Feeling unhappy with your relationships and job adds to the sense of darkness and uncertainty.
Amid this whirlwind of struggles, setbacks, and issues, it's understandable that you feel lost and uncertain about what to do. Everything you try does not work, leaving you feeling down, alone, and unappreciated. It's overwhelming to be stuck with challenges and burdened by anxiety, frustration, and despair. You grapple with low self-esteem, hopelessness, uncertainty, or holding onto painful memories and negative beliefs. Feeling unhappy with your relationships and job adds to the sense of darkness and uncertainty.
Jessica is a licensed marriage and family therapist who is passionate about empowering young adults, parents, teens, and children to build healthy relationships and feel fulfilled. She specializes in helping individuals and families deal with life transitions, stress, depression, anxiety, and other concerns with evidence‑based treatments. Jessica offers individual therapy, play therapy, parent coaching, child/teen therapy, and supervision for MFT/MHC interns.
Jessica is a licensed marriage and family therapist who is passionate about empowering young adults, parents, teens, and children to build healthy relationships and feel fulfilled. She specializes in helping individuals and families deal with life transitions, stress, depression, anxiety, and other concerns with evidence‑based treatments. Jessica offers individual therapy, play therapy, parent coaching, child/teen therapy, and supervision for MFT/MHC interns.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
At some point in life most people feel emotionally overwhelmed or exhausted. This may mean feeling irritable, angry or having relationship difficulties; or feeling sad, empty, and finding it difficult to enjoy the things you once enjoyed. The reasons behind these emotions are many. I am committed to working with you in addressing and managing these difficult and challenging emotions and helping you reach your personal definition of happiness.
At some point in life most people feel emotionally overwhelmed or exhausted. This may mean feeling irritable, angry or having relationship difficulties; or feeling sad, empty, and finding it difficult to enjoy the things you once enjoyed. The reasons behind these emotions are many. I am committed to working with you in addressing and managing these difficult and challenging emotions and helping you reach your personal definition of happiness.
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
As a therapist, I see my ideal clients as individuals or couples facing life's challenges, eager to reconnect and improve communication. They may be dealing with anxiety and depression, affecting both personal and relational aspects. They seek a safe, non-judgmental space to express feelings and find solutions. Their aim is to build a stronger, more resilient relationship while managing personal mental health issues. They wish to feel understood and supported, confident that with the right guidance, they can achieve a harmonious and fulfilling partnership.
As a therapist, I see my ideal clients as individuals or couples facing life's challenges, eager to reconnect and improve communication. They may be dealing with anxiety and depression, affecting both personal and relational aspects. They seek a safe, non-judgmental space to express feelings and find solutions. Their aim is to build a stronger, more resilient relationship while managing personal mental health issues. They wish to feel understood and supported, confident that with the right guidance, they can achieve a harmonious and fulfilling partnership.
I am passionate about providing individual and marriage counseling. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life for a better future. I work with each couple and individual to develop better, more positive perspectives on life. My goal in therapy is to work collaboratively with my clients and help them rediscover inner strength that focuses and leads to lasting solutions.
I am passionate about providing individual and marriage counseling. While we can't change difficult situations of the past, we can work together to better understand and resolve the challenges in your life for a better future. I work with each couple and individual to develop better, more positive perspectives on life. My goal in therapy is to work collaboratively with my clients and help them rediscover inner strength that focuses and leads to lasting solutions.
“Why do I put other people’s needs first?” “How is it that work is great but my personal life is so frustrating?”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk. Text me so we can set up a free 15 min consult. I have 15+ yrs clinical experience. I specialize in supporting LGBTQ+, Biracial/People of Color, Helping Professionals and Military Veterans.
“Why do I put other people’s needs first?” “How is it that work is great but my personal life is so frustrating?”. Do you feel that you have private experiences you would like to safely process, but don’t have a non judgmental space to do so? Would you then say that you are looking to talk to someone who will listen and help you navigate your current experience? If the answer is yes, then this would be a good reason for us to talk. Text me so we can set up a free 15 min consult. I have 15+ yrs clinical experience. I specialize in supporting LGBTQ+, Biracial/People of Color, Helping Professionals and Military Veterans.
I believe that therapy can be a fun and positive experience. Together we can move forward quickly and confidently while leaving behind the things we no longer want. I help people pick their path, make a plan for how to get there, and develop a goal-oriented approach to creating a fulfilling and satisfying life. I empower them to move from point A to point B, teaching them the skills and giving them the resources they need to take control of their happiness.
I believe that therapy can be a fun and positive experience. Together we can move forward quickly and confidently while leaving behind the things we no longer want. I help people pick their path, make a plan for how to get there, and develop a goal-oriented approach to creating a fulfilling and satisfying life. I empower them to move from point A to point B, teaching them the skills and giving them the resources they need to take control of their happiness.
Burnout Doesn't Have to Be Your Destiny.
I see you. Exhausted. Drained. Running on empty. Your compassion is your greatest strength, and your biggest vulnerability. Those long days of caring for everyone else have left you with nothing left to give. But here's the truth: You can't pour from an empty cup. Those endless days of caring have stripped you bare, leaving nothing for yourself. I see your silent struggle—the weight of constantly giving, the internal storm when tasks remain undone. This isn't weakness. It's human. When and how do you take care of yourself?
Burnout Doesn't Have to Be Your Destiny.
I see you. Exhausted. Drained. Running on empty. Your compassion is your greatest strength, and your biggest vulnerability. Those long days of caring for everyone else have left you with nothing left to give. But here's the truth: You can't pour from an empty cup. Those endless days of caring have stripped you bare, leaving nothing for yourself. I see your silent struggle—the weight of constantly giving, the internal storm when tasks remain undone. This isn't weakness. It's human. When and how do you take care of yourself?
Hi all! I'm a Licensed Therapist in Florida and I truly enjoy working with adolescents & adults struggling with anxiety, depression, stress, social issues, and oppressive issues. Over the last few years, I've been lucky enough to work with a diverse population of clients, including those experiencing mental health concerns, houselessness, racial oppression, and gender dysphoria. This has helped me develop a number of creative, client-centered, and community-centered techniques designed to help clients identify their current strengths & challenges, and to develop treatment plans that allow them to track progress throughout treatment.
Hi all! I'm a Licensed Therapist in Florida and I truly enjoy working with adolescents & adults struggling with anxiety, depression, stress, social issues, and oppressive issues. Over the last few years, I've been lucky enough to work with a diverse population of clients, including those experiencing mental health concerns, houselessness, racial oppression, and gender dysphoria. This has helped me develop a number of creative, client-centered, and community-centered techniques designed to help clients identify their current strengths & challenges, and to develop treatment plans that allow them to track progress throughout treatment.
Hi! I'm a Licensed Mental Health Counselor (LMHC) and woman of color, who brings a unique perspective rooted in cultural understanding and awareness. I received my Masters from Florida International University and have been practicing for 5 years. With my passion for empowering individuals, my therapeutic approach blends evidence-based practices with compassionate understanding of diverse experiences.
Hi! I'm a Licensed Mental Health Counselor (LMHC) and woman of color, who brings a unique perspective rooted in cultural understanding and awareness. I received my Masters from Florida International University and have been practicing for 5 years. With my passion for empowering individuals, my therapeutic approach blends evidence-based practices with compassionate understanding of diverse experiences.
You’ve already taken the most difficult step-the first one. You might be experiencing symptoms of depression, anxiety, lack of purpose in life, loneliness, family/relationship problems, anger, self-esteem issues and addictions or a combination of things. Our work together might be just as simple as finding a new perspective in life, exploration of a new interest or goal, or it might be a deeper self-exploration. I listen and work collaboratively with you, tailoring our session to your unique needs. I believe in helping people work on what’s important to them from a wholistic view and strengths based.
You’ve already taken the most difficult step-the first one. You might be experiencing symptoms of depression, anxiety, lack of purpose in life, loneliness, family/relationship problems, anger, self-esteem issues and addictions or a combination of things. Our work together might be just as simple as finding a new perspective in life, exploration of a new interest or goal, or it might be a deeper self-exploration. I listen and work collaboratively with you, tailoring our session to your unique needs. I believe in helping people work on what’s important to them from a wholistic view and strengths based.
See more therapy options for Plantation
Nearby Trauma and PTSD Therapists Searches for Plantation
- Cooper City
- Dania Beach
- Davie
- Fort Lauderdale
- Lauderdale Lakes
- Lauderhill
- Margate
- North Lauderdale
- Oakland Park
- Sunrise
- Tamarac
- Wilton Manors