Sleep or Insomnia Therapists in Plantation, FL
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you looking for a results-driven therapist? At times we experience situations or periods of time that cause unwanted feelings, such as feeling stuck, sometimes angry, sometimes anxious, or sadness.... Where we try everything we can think of to make the situation or feelings change, without success, leaving us feeling exhausted, defeated and even hopeless. We are a multi-disciplinary team that believes counseling is space for people to feel safe, a place to discover solutions together, resulting in feeling empowered. We offer individual, couples, and family counseling for those looking to Transform their Lives and Relationships.
Are you looking for a results-driven therapist? At times we experience situations or periods of time that cause unwanted feelings, such as feeling stuck, sometimes angry, sometimes anxious, or sadness.... Where we try everything we can think of to make the situation or feelings change, without success, leaving us feeling exhausted, defeated and even hopeless. We are a multi-disciplinary team that believes counseling is space for people to feel safe, a place to discover solutions together, resulting in feeling empowered. We offer individual, couples, and family counseling for those looking to Transform their Lives and Relationships.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
As a licensed psychologist, I provide therapy to children, adolescents, and adults. I have experience working with a range of populations, including but not limited to anxiety, depression, stress, ADHD, anger, disruptive behavior disorders, learning disorders, selective mutism, social difficulties, and life changes (e.g., entering middle school, high school, college, or the workforce; going through a divorce; having a new baby; moving, etc.). I have worked in various settings including schools, medical centers, and university-based clinics.
As a licensed psychologist, I provide therapy to children, adolescents, and adults. I have experience working with a range of populations, including but not limited to anxiety, depression, stress, ADHD, anger, disruptive behavior disorders, learning disorders, selective mutism, social difficulties, and life changes (e.g., entering middle school, high school, college, or the workforce; going through a divorce; having a new baby; moving, etc.). I have worked in various settings including schools, medical centers, and university-based clinics.
MariaReidphd.info
MariaReidphd.info
Poor sleep, pain, anxiety, and appetite changes are all ways stress can affect you.
I am trained in several evidence-based psychotherapies and typically employ a cognitive-behavioral approach to treatment. I have extensive experiencing treating individuals with chronic health issues and individuals who work in high stress settings. I understand how these challenging life experiences can shape your outlook and affect your relationships.
Poor sleep, pain, anxiety, and appetite changes are all ways stress can affect you.
I am trained in several evidence-based psychotherapies and typically employ a cognitive-behavioral approach to treatment. I have extensive experiencing treating individuals with chronic health issues and individuals who work in high stress settings. I understand how these challenging life experiences can shape your outlook and affect your relationships.
Feeling stressed, overwhelmed, having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
Feeling stressed, overwhelmed, having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
Looking for Growth?
It begins with perspective.
While challenges often lead us to seek help, the real magic happens when we shift from overcoming struggles to maximizing our potential. Therapy isn’t just about healing - it’s about unlocking new possibilities for success, well-being, and life satisfaction.
I work with clients who are ready to go beyond just managing pain and instead embrace personal growth. Using evidence-based strategies, we’ll develop a roadmap to help you thrive emotionally and mentally in all areas of life.
If you’re ready to plant the seeds of lasting transformation, let’s connect. Your potential is waiting!
Looking for Growth?
It begins with perspective.
While challenges often lead us to seek help, the real magic happens when we shift from overcoming struggles to maximizing our potential. Therapy isn’t just about healing - it’s about unlocking new possibilities for success, well-being, and life satisfaction.
I work with clients who are ready to go beyond just managing pain and instead embrace personal growth. Using evidence-based strategies, we’ll develop a roadmap to help you thrive emotionally and mentally in all areas of life.
If you’re ready to plant the seeds of lasting transformation, let’s connect. Your potential is waiting!
You might feel stuck under the weight of anxiety, depression, trauma, low self-esteem or major life change, losing a job, ending a relationship, navigating imposter syndrome in your career. I help adults (18+) reclaim confidence, navigate transitions, and heal from the past.
You might feel stuck under the weight of anxiety, depression, trauma, low self-esteem or major life change, losing a job, ending a relationship, navigating imposter syndrome in your career. I help adults (18+) reclaim confidence, navigate transitions, and heal from the past.
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
You may be struggling with anxiety, depression, body image concerns, low self-esteem, chronic illness, or a major life transition that has left you feeling overwhelmed or disconnected from yourself. I provide a warm, collaborative, and trauma-informed space where we can explore the experiences and patterns contributing to your distress. Together, we will strengthen coping skills, build self-worth, and create meaningful change so you can move forward feeling more balanced, empowered, and connected to the life you want.
You may be struggling with anxiety, depression, body image concerns, low self-esteem, chronic illness, or a major life transition that has left you feeling overwhelmed or disconnected from yourself. I provide a warm, collaborative, and trauma-informed space where we can explore the experiences and patterns contributing to your distress. Together, we will strengthen coping skills, build self-worth, and create meaningful change so you can move forward feeling more balanced, empowered, and connected to the life you want.
Accepting New Clients Immediately! We understand how overwhelming it can feel to find the right therapist; but just by being here, you've already taken the first step. Let us help you with the rest! Struggling with stress, anxiety, or depression? Life can be overwhelming, but getting support shouldn’t be out of reach. We help take the guesswork out of finding the right therapist by matching you with a therapist that truly fits your needs, your personality, and your goals. Our team of therapists offer support for a wide range of concerns, and we're passionate about making sure you feel seen, supported, and safe in the process.
Accepting New Clients Immediately! We understand how overwhelming it can feel to find the right therapist; but just by being here, you've already taken the first step. Let us help you with the rest! Struggling with stress, anxiety, or depression? Life can be overwhelming, but getting support shouldn’t be out of reach. We help take the guesswork out of finding the right therapist by matching you with a therapist that truly fits your needs, your personality, and your goals. Our team of therapists offer support for a wide range of concerns, and we're passionate about making sure you feel seen, supported, and safe in the process.
Healing Trauma Works provides counseling and healing services for those affected by trauma. Tania Buchanan Boyd, the founder of Healing Trauma Works, is a Licensed Mental Health Counselor with 23 years of experience in the mental health and healing fields. She specializes in energy work, somatic therapy, and trauma-informed care. Her approach is designed to help clients connect with their deeper truth and awaken their passion for life.
Healing Trauma Works provides counseling and healing services for those affected by trauma. Tania Buchanan Boyd, the founder of Healing Trauma Works, is a Licensed Mental Health Counselor with 23 years of experience in the mental health and healing fields. She specializes in energy work, somatic therapy, and trauma-informed care. Her approach is designed to help clients connect with their deeper truth and awaken their passion for life.
This is your time to heal in a safe and empowering space. As a bilingual therapist, I understand the importance of feeling heard, validated, and supported with empathy and authenticity. Opening up about your emotions and pain takes courage, and my goal is to create a non-judgmental environment where you can share your experiences, thoughts, and feelings freely. Using a compassionate and tailored approach, I’ll focus on your unique needs and goals, helping guide you on your healing journey. I am deeply committed to supporting individuals who strive to enhance social connections, self-awareness, and personal growth.
This is your time to heal in a safe and empowering space. As a bilingual therapist, I understand the importance of feeling heard, validated, and supported with empathy and authenticity. Opening up about your emotions and pain takes courage, and my goal is to create a non-judgmental environment where you can share your experiences, thoughts, and feelings freely. Using a compassionate and tailored approach, I’ll focus on your unique needs and goals, helping guide you on your healing journey. I am deeply committed to supporting individuals who strive to enhance social connections, self-awareness, and personal growth.
Taking that first step and acknowledging we can't always resolve our difficulties on our own is monumental. In turn, choosing just the right psychologist with whom you can develop a trusting relationship and work collaboratively to meet your individual needs is of utmost importance.
Taking that first step and acknowledging we can't always resolve our difficulties on our own is monumental. In turn, choosing just the right psychologist with whom you can develop a trusting relationship and work collaboratively to meet your individual needs is of utmost importance.
If you’re tired of white-knuckling your way through life, it’s time for a different kind of help. Many of my patients are capable, high-functioning individuals who look fine on the outside but feel overwhelmed or stuck underneath. They’re not looking for reassurance — they want results. I help patients understand what’s driving the distress, make sense of complex patterns, and move forward with clarity, structure, and measurable change. My work is focused and intentional, with an emphasis on progress that shows up in daily life. There’s no pressure to do this “right” — we focus on what’s realistic and helpful for you.
If you’re tired of white-knuckling your way through life, it’s time for a different kind of help. Many of my patients are capable, high-functioning individuals who look fine on the outside but feel overwhelmed or stuck underneath. They’re not looking for reassurance — they want results. I help patients understand what’s driving the distress, make sense of complex patterns, and move forward with clarity, structure, and measurable change. My work is focused and intentional, with an emphasis on progress that shows up in daily life. There’s no pressure to do this “right” — we focus on what’s realistic and helpful for you.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
I believe that problems are a part of life. It is not the presence of problems that determines our health and well-being, but what we do when we encounter them. My mission is to help my clients find solutions that will lead to personal happiness. I specialize in Individual, Adolescent, Family, Couples Counseling & Psychological Assessment. In addition to my extensive experience in counseling, I have over 17 years experience conducting full battery psychological evaluations. Evaluations focus on a variety of questions such as emotional/behavioral issues, Drug and Alcohol Abuse, Learning Difficulties, ADD / ADHD and Surrogacy.
I believe that problems are a part of life. It is not the presence of problems that determines our health and well-being, but what we do when we encounter them. My mission is to help my clients find solutions that will lead to personal happiness. I specialize in Individual, Adolescent, Family, Couples Counseling & Psychological Assessment. In addition to my extensive experience in counseling, I have over 17 years experience conducting full battery psychological evaluations. Evaluations focus on a variety of questions such as emotional/behavioral issues, Drug and Alcohol Abuse, Learning Difficulties, ADD / ADHD and Surrogacy.
What will success mean to you? One of life's toughest challenges is forward motion. I help my clients demystify change by collaboratively helping them gain insight and mastery in meeting their goals. I am inspired by how the smallest of changes add up to the most drastic transformations. My passion is providing a creative space for those undergoing the process. I have been working in direct service in the mental health field since 1997. Please click on my website to learn more and to see my video interview. www.drgalenchun.com
What will success mean to you? One of life's toughest challenges is forward motion. I help my clients demystify change by collaboratively helping them gain insight and mastery in meeting their goals. I am inspired by how the smallest of changes add up to the most drastic transformations. My passion is providing a creative space for those undergoing the process. I have been working in direct service in the mental health field since 1997. Please click on my website to learn more and to see my video interview. www.drgalenchun.com
See more therapy options for Plantation
Nearby Sleep or Insomnia Therapists Searches for Plantation
- Dania Beach
- Davie
- Fort Lauderdale
- Hollywood
- Lauderdale Lakes
- Margate
- Oakland Park
- Pembroke Pines
- Sunrise
- Tamarac
- Weston
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.