Sleep or Insomnia Therapists in Plantation, FL
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Heather Lubin LCSW & Psychology Associates
Clinical Social Work/Therapist, LCSW
Plantation, FL 33324
My practice provides treatment for individuals, families, couples, adolescents, and children. I have extensive experience treating people of diverse cultures and ethnic groups, divorce and all types of relationship issues. I am a Florida Supreme Court Certified Family Mediator. Blue Cross/Blue Shield Provider 15 Years
My practice provides treatment for individuals, families, couples, adolescents, and children. I have extensive experience treating people of diverse cultures and ethnic groups, divorce and all types of relationship issues. I am a Florida Supreme Court Certified Family Mediator. Blue Cross/Blue Shield Provider 15 Years
Feeling stressed, overwhelmed, having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
Feeling stressed, overwhelmed, having trouble managing, or working through difficult emotions? Maybe you’ve considered therapy but are anxious about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed of. My name is Dr. Christine Sainvil, and I am a licensed psychologist who provides culturally competent counseling services. I have an integrative approach to therapy, grounded in multicultural counseling, interpersonal theory, and cognitive behavioral therapy.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
My name is Andrea Thomas, and I am a Licensed Clinical Social Worker based in Florida. I work with children, adolescents, adults, the elderly, and couples experiencing anxiety, depression, stress, low self-esteem, grief/loss, parenting difficulties, and life changes using Cognitive & Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness Therapy, and Solution-Focused Therapy. I have worked with children, adolescents, adults, the elderly, and couples.
MariaReidphd.info
MariaReidphd.info
Do you wish you had someone gentle and patient to help guide you through life’s overwhelming moments? My ideal clients are people who long for steady, compassionate support as they face loss, anxiety, stress, self-doubt, or relationship struggles. You may be feeling stuck, lost, or uncertain about your next steps and want a therapist who truly listens, validates your feelings, and never rushes your process. I offer a warm, nonjudgmental space where you can slow down, process your emotions, and move forward—always at your own pace, with someone by your side.
Do you wish you had someone gentle and patient to help guide you through life’s overwhelming moments? My ideal clients are people who long for steady, compassionate support as they face loss, anxiety, stress, self-doubt, or relationship struggles. You may be feeling stuck, lost, or uncertain about your next steps and want a therapist who truly listens, validates your feelings, and never rushes your process. I offer a warm, nonjudgmental space where you can slow down, process your emotions, and move forward—always at your own pace, with someone by your side.
I work with individuals, couples, families, and children. I have experience working with clients with anxiety, depression, PTSD, delusions, panic attacks, bipolar disorder, substance use, and those questioning their identity and/or sexuality.
I work with individuals, couples, families, and children. I have experience working with clients with anxiety, depression, PTSD, delusions, panic attacks, bipolar disorder, substance use, and those questioning their identity and/or sexuality.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
I work primarily with MEN on MEN'S issues.
Are you outwardly successful but inwardly feel you are never good enough?
Do you fear letting people (or yourself) down by not being good enough?
Do you want to have more ease and freedom and handle stress better?
Do you want to be more present in the moment and have more vitality and aliveness?
Do you sometimes feel uneasy in a crowed supermarket?
Do you need to reclaim your life after divorce or relationship loss?
Are you ready and willing to do the work necessary to make the changes you want?
I am ready to talk with you for free to find out if we are a good match.
Looking for Growth?
It begins with perspective.
While challenges often lead us to seek help, the real magic happens when we shift from overcoming struggles to maximizing our potential. Therapy isn’t just about healing - it’s about unlocking new possibilities for success, well-being, and life satisfaction.
I work with clients who are ready to go beyond just managing pain and instead embrace personal growth. Using evidence-based strategies, we’ll develop a roadmap to help you thrive emotionally and mentally in all areas of life.
If you’re ready to plant the seeds of lasting transformation, let’s connect. Your potential is waiting!
Looking for Growth?
It begins with perspective.
While challenges often lead us to seek help, the real magic happens when we shift from overcoming struggles to maximizing our potential. Therapy isn’t just about healing - it’s about unlocking new possibilities for success, well-being, and life satisfaction.
I work with clients who are ready to go beyond just managing pain and instead embrace personal growth. Using evidence-based strategies, we’ll develop a roadmap to help you thrive emotionally and mentally in all areas of life.
If you’re ready to plant the seeds of lasting transformation, let’s connect. Your potential is waiting!
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
Panic Attacks - Enough is enough! The panic attacks keep on coming. You are fearful that you are having a heart attack, about to faint, lose control. Your heart is racing, it may be harder to breathe, your legs are shaking and you feel numb and tingly all over. Rationally, you think, "None of this makes sense," yet it terrifies you. As time goes on, you notice it is harder to leave home, be with friends, function on the job. You dread the thought of the next one. It feels that you are living in fear and the fear is becoming paralyzing. Your world is becoming smaller as you avoid feeling trapped. Enough is enough!
Are you struggling in your life? Perhaps you are experiencing health concerns, sadness or anxiety, self-esteem issues, relationship challenges, work stress, life transitions or maybe you just need someone to talk to or someone who will listen. I can help you. I am a licensed Clinical Psychologist with diverse training in all areas of therapy intervention. In addition to my over 20 years of experience as a mental health therapist, I am a board certified sex therapist.
Are you struggling in your life? Perhaps you are experiencing health concerns, sadness or anxiety, self-esteem issues, relationship challenges, work stress, life transitions or maybe you just need someone to talk to or someone who will listen. I can help you. I am a licensed Clinical Psychologist with diverse training in all areas of therapy intervention. In addition to my over 20 years of experience as a mental health therapist, I am a board certified sex therapist.
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
Hi, I'm Cindy! I am a Licensed Mental Health Counselor (LMHC) based in Northeast Florida, working with clients statewide via telehealth. I work with adults (18+); specializing in helping to reduce stress, anxiety, and depression; using Cognitive Behavioral Therapy (CBT), Mindfulness and Client-Centered approaches to help clients make progress and start feeling better. I am passionate about helping people who "feel stuck, get unstuck". I work with adults (18+) struggling with some of today's most common problems, such as stress, anxiety, depression, aging, boundary setting and managing difficult relationships.
Welcome! I’m Barbara, and I’m passionate about supporting individuals who are navigating anxiety, depression, trauma, grief, and life transitions. As the founder of Supportive Reflections, LLC, I create a warm, client-led, and empowering space where you can explore your emotions, gain insight, and move toward healing. I use a blend of Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, narrative therapy, and person-centered techniques to help you build resilience and regain balance in your life.
Welcome! I’m Barbara, and I’m passionate about supporting individuals who are navigating anxiety, depression, trauma, grief, and life transitions. As the founder of Supportive Reflections, LLC, I create a warm, client-led, and empowering space where you can explore your emotions, gain insight, and move toward healing. I use a blend of Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, narrative therapy, and person-centered techniques to help you build resilience and regain balance in your life.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Accepting New Clients Immediately! We understand how overwhelming it can feel to find the right therapist; but just by being here, you've already taken the first step. Let us help you with the rest! Struggling with stress, anxiety, or depression? Life can be overwhelming, but getting support shouldn’t be out of reach. We help take the guesswork out of finding the right therapist by matching you with a therapist that truly fits your needs, your personality, and your goals. Our team of therapists offer support for a wide range of concerns, and we're passionate about making sure you feel seen, supported, and safe in the process.
Accepting New Clients Immediately! We understand how overwhelming it can feel to find the right therapist; but just by being here, you've already taken the first step. Let us help you with the rest! Struggling with stress, anxiety, or depression? Life can be overwhelming, but getting support shouldn’t be out of reach. We help take the guesswork out of finding the right therapist by matching you with a therapist that truly fits your needs, your personality, and your goals. Our team of therapists offer support for a wide range of concerns, and we're passionate about making sure you feel seen, supported, and safe in the process.
Deciding who to entrust with your mental health needs is a daunting task. You may be considering therapy to make sense of distressing events from your past, for a better understanding of yourself, to cope with overwhelming stress or physical symptoms, or to manage relationship/family dynamics.
If you are suffering from chronic pain and have not found relief from medical interventions, you may be considering Pain Reprocessing Therapy (PRT). Please reach out to discuss how this evidenced-based treatment can help you reclaim your functioning and get back to the activities you once enjoyed.
Deciding who to entrust with your mental health needs is a daunting task. You may be considering therapy to make sense of distressing events from your past, for a better understanding of yourself, to cope with overwhelming stress or physical symptoms, or to manage relationship/family dynamics.
If you are suffering from chronic pain and have not found relief from medical interventions, you may be considering Pain Reprocessing Therapy (PRT). Please reach out to discuss how this evidenced-based treatment can help you reclaim your functioning and get back to the activities you once enjoyed.
Dr. Steven Macchione is a licensed clinical psychologist and founder of Macchione Psychological Services, PLLC. He specializes in treating adults and older adults who are struggling with depression, anxiety, adjustment disorders, phase of life problems and relationship issues. He uses an eclectic approach that incorporates existential and person-centered perspectives with components of cognitive behavioral therapy. He is a warm and patient therapist who effects lasting change through the development of a trusting and nonjudgmental therapeutic relationship.
Dr. Steven Macchione is a licensed clinical psychologist and founder of Macchione Psychological Services, PLLC. He specializes in treating adults and older adults who are struggling with depression, anxiety, adjustment disorders, phase of life problems and relationship issues. He uses an eclectic approach that incorporates existential and person-centered perspectives with components of cognitive behavioral therapy. He is a warm and patient therapist who effects lasting change through the development of a trusting and nonjudgmental therapeutic relationship.
I work with clients facing a variety of challenges—whether it’s body image struggles, self-esteem issues, chronic illness, anxiety, depression, or navigating life’s transitions. I’m deeply inspired by the transformative power of change when clients embrace their inherent worth and release their burdens. While each journey is unique, we all share the potential for growth, resilience, and a brighter future. My goal is to guide you in understanding that no matter where you’ve been, you have the power to create a fulfilling, empowered life.
I work with clients facing a variety of challenges—whether it’s body image struggles, self-esteem issues, chronic illness, anxiety, depression, or navigating life’s transitions. I’m deeply inspired by the transformative power of change when clients embrace their inherent worth and release their burdens. While each journey is unique, we all share the potential for growth, resilience, and a brighter future. My goal is to guide you in understanding that no matter where you’ve been, you have the power to create a fulfilling, empowered life.
See more therapy options for Plantation
Nearby Sleep or Insomnia Therapists Searches for Plantation
- Cooper City
- Dania Beach
- Davie
- Fort Lauderdale
- Hollywood
- Margate
- Oakland Park
- Pembroke Pines
- Sunrise
- Tamarac
- Weston
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.