Therapists in Plantation, FL

Photo of Ana Santana - Center for Neuropsychological Svc (CNS), Psychologist, PsyD
Center for Neuropsychological Svc (CNS)
Psychologist, PsyD
Verified Verified
Plantation, FL 33324
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
Dr. Ana Santana is a Bilingual (English and Spanish) Licensed Clinical Neuropsychologist, for the state of Florida. She specializes in psychotherapy, neuropsychological evaluations, psychoeducational and vocational rehabilitation psychodiagnostic testing for job-related recommendations. She has received extensive bilingual training conducting neuropsychological evaluations with neurologically impaired outpatients and inpatients, with a diverse clinical diagnosis including traumatic brain injury; polytrauma; cerebrovascular accidents and a variety of neurological and medical disorders. Her approach to psychotherapy is cognitive behavioral therapy, solution-focused and empirically based treatments. Within her approach she integrates therapeutic modalities that work best with the treatment needs of the individual.
(850) 467-9239 View (850) 467-9239
Photo of Dawn M. Shelton, Marriage & Family Therapist, LMFT
Dawn M. Shelton
Marriage & Family Therapist, LMFT
Verified Verified
Plantation, FL 33324
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
Hello and welcome to the first step in enhancing your life and relationships. I appreciate your desire to invest your precious resources into your well-being and happiness. I also recognize the importance of finding a therapist that is the best fit for you. I am a clinical member of AAMFT (American Association for Marriage and Family Therapy), and a licensed marriage and family therapist. While I work with many couples and families, a large portion of my practice is individuals. My approach is strength based, which means I focus on individual and family strengths and resources.
(954) 951-8287 View (954) 951-8287
Photo of Jennifer Davidtz, Psychologist, PhD
Jennifer Davidtz
Psychologist, PhD
Verified Verified
Plantation, FL 33324
My approach to psychotherapy is collaborative and integrative, with a primary relational focus. What that means, for me, is that I value the therapeutic relationship as one of the most important vehicles for change. The problems in living that prompt people to seek psychotherapy often take the form of problems in relationships and I believe that, if we can understand and work through those problems in the context of the therapy relationship, that will facilitate understanding and meaningful change in other important relationships and areas of living.
My approach to psychotherapy is collaborative and integrative, with a primary relational focus. What that means, for me, is that I value the therapeutic relationship as one of the most important vehicles for change. The problems in living that prompt people to seek psychotherapy often take the form of problems in relationships and I believe that, if we can understand and work through those problems in the context of the therapy relationship, that will facilitate understanding and meaningful change in other important relationships and areas of living.
(754) 802-2342 View (754) 802-2342
Photo of Monique Issa, Registered Mental Health Counselor Intern, MS
Monique Issa
Registered Mental Health Counselor Intern, MS
Verified Verified
1 Endorsed
Plantation, FL 33324
Are you tired of feeling on edge and defeated by your persistent inner critic? Do you desire greater presence and authentic connection to yourself and those around you, but feel held back by self-doubt and anxiety? Are you ready to overcome these challenges by embarking on a journey of self-discovery and growth, to finally find peace within yourself and build a life you love? You're in the right place, and I welcome you to the beginning of your healing journey. I am dedicated to providing my clients with holistic care that nurtures their physical, emotional, and spiritual well-being.
Are you tired of feeling on edge and defeated by your persistent inner critic? Do you desire greater presence and authentic connection to yourself and those around you, but feel held back by self-doubt and anxiety? Are you ready to overcome these challenges by embarking on a journey of self-discovery and growth, to finally find peace within yourself and build a life you love? You're in the right place, and I welcome you to the beginning of your healing journey. I am dedicated to providing my clients with holistic care that nurtures their physical, emotional, and spiritual well-being.
(954) 420-7281 View (954) 420-7281
Photo of Alicia Nicole Brown, Clinical Social Work/Therapist, MSW, LCSW-QS
Alicia Nicole Brown
Clinical Social Work/Therapist, MSW, LCSW-QS
Verified Verified
Online Only
Many people struggle with depression, anxiety, trauma, navigating friendships, connecting with your partner or building stronger family dynamics, but I am here to help. No matter how big or small the problem is, no one should face life challenges alone. I would be happy to be part of your journey of healing, seeking self-acceptance and optimal fulfillment to live your best life. My hope for our work together is that you complete therapy with a better understanding of self, emotions, behaviors and a unique toolbox to manage any stressors.
Many people struggle with depression, anxiety, trauma, navigating friendships, connecting with your partner or building stronger family dynamics, but I am here to help. No matter how big or small the problem is, no one should face life challenges alone. I would be happy to be part of your journey of healing, seeking self-acceptance and optimal fulfillment to live your best life. My hope for our work together is that you complete therapy with a better understanding of self, emotions, behaviors and a unique toolbox to manage any stressors.
(954) 231-2092 View (954) 231-2092
Photo of Angela L Exum, Counselor, PhD, LMHC, NBCT
Angela L Exum
Counselor, PhD, LMHC, NBCT
Verified Verified
Plantation, FL 33324
Do you ever wonder if you will ever be happy? Are you so overwhelmed with the daily stressors of work, relationships, parenthood, finances, or life in general that you want to run away from it all? I totally understand because we have all been there at one point in our lives. You are not alone! Life does not have to be difficult. Sometimes we need help getting our life on track; finding our joy or enhancing our relationships. My goal as a psychotherapist is to provide a safe and supportive environment to help you facilitate change, growth, and lead you on an exploratory journey to obtaining the life you want.
Do you ever wonder if you will ever be happy? Are you so overwhelmed with the daily stressors of work, relationships, parenthood, finances, or life in general that you want to run away from it all? I totally understand because we have all been there at one point in our lives. You are not alone! Life does not have to be difficult. Sometimes we need help getting our life on track; finding our joy or enhancing our relationships. My goal as a psychotherapist is to provide a safe and supportive environment to help you facilitate change, growth, and lead you on an exploratory journey to obtaining the life you want.
(754) 210-8700 View (754) 210-8700
Photo of Dr. Belky Perez, Counselor, PsyD, LMHC, NCC, BC-TMH, CCTP
Dr. Belky Perez
Counselor, PsyD, LMHC, NCC, BC-TMH, CCTP
Verified Verified
Online Only
Looking for a therapist that gets you and listens to you? Adulting can be challenging, especially when you aren’t feeling your best. Therapy can be an open, judgement-free zone, that invites you to unpack these troubles in your life. This can include coping with depression, anxiety, trauma or even exploring your life goals, identity, gender expression, and more. I specialize in working with LGBTQIA+ and TG/NB clients, as individuals, couples, and families. My practice offers a trans-friendly & intersex welcoming environment. Reach out & get started. Let’s work together today, for a better tomorrow for you.
Looking for a therapist that gets you and listens to you? Adulting can be challenging, especially when you aren’t feeling your best. Therapy can be an open, judgement-free zone, that invites you to unpack these troubles in your life. This can include coping with depression, anxiety, trauma or even exploring your life goals, identity, gender expression, and more. I specialize in working with LGBTQIA+ and TG/NB clients, as individuals, couples, and families. My practice offers a trans-friendly & intersex welcoming environment. Reach out & get started. Let’s work together today, for a better tomorrow for you.
(954) 231-4352 View (954) 231-4352
Photo of Mary MW Killmeyer, Marriage & Family Therapist, LMFT
Mary MW Killmeyer
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Plantation, FL 33322
I appreciate helping my clients by empowering them to enhance their natural skills and abilities to overcome circumstances through positive, collaborative, and solution-oriented conversation. I believe that through the therapeutic relationship, we can better understand and improve our relationships with others and ourselves. I provide services to individuals, couples, and families. I have worked in the community, agencies, private practice, and educational settings. I work with children and adults coping with depression, anxiety, marital conflict, parenting, academic success, stress management, relaxation, as well as life transitions during and after acute and chronic illness.
I appreciate helping my clients by empowering them to enhance their natural skills and abilities to overcome circumstances through positive, collaborative, and solution-oriented conversation. I believe that through the therapeutic relationship, we can better understand and improve our relationships with others and ourselves. I provide services to individuals, couples, and families. I have worked in the community, agencies, private practice, and educational settings. I work with children and adults coping with depression, anxiety, marital conflict, parenting, academic success, stress management, relaxation, as well as life transitions during and after acute and chronic illness.
(954) 320-0822 View (954) 320-0822
Photo of Jennifer Sanders, Clinical Social Work/Therapist, LCSW, QS
Jennifer Sanders
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Online Only
I am licensed in Florida with multiple years of experience helping clients with a wide range of mental health problems.
I am licensed in Florida with multiple years of experience helping clients with a wide range of mental health problems.
(954) 738-7232 View (954) 738-7232
Photo of Cindy Bunin, Marriage & Family Therapist, EdD, LMFT
Cindy Bunin
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Online Only
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
Through a myriad of therapeutic techniques, my goal is to help you uncover your true potential and lead a life that you believe is worth celebrating. We can work together to better understand and resolve the challenges you have experienced in your life. In your sessions, you will gain insight and the ability to unearth long-standing behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I truly look forward to working with you to achieve your goals and fulfill your dreams.
(954) 866-1476 View (954) 866-1476
Photo of William Berry, Counselor, LMHC, CAP
William Berry
Counselor, LMHC, CAP
Verified Verified
3 Endorsed
Plantation, FL 33324
I believe all of the struggles people face come down to existential issues and the desire to lead a more fulfilling and happy life. I believe people have what it takes to free themselves from their struggles within. A therapist should be someone who can help remove the obstacles that block self-fulfillment. I believe therapy is an excellent path to self-actualization. I have worked in the helping profession for over 25 years. I received my Master's degree in Counseling Psychology from Florida International University, am a state Licensed Mental Health Counselor, and a Certified Addiction Professional.
I believe all of the struggles people face come down to existential issues and the desire to lead a more fulfilling and happy life. I believe people have what it takes to free themselves from their struggles within. A therapist should be someone who can help remove the obstacles that block self-fulfillment. I believe therapy is an excellent path to self-actualization. I have worked in the helping profession for over 25 years. I received my Master's degree in Counseling Psychology from Florida International University, am a state Licensed Mental Health Counselor, and a Certified Addiction Professional.
(754) 816-2777 View (754) 816-2777
Photo of Steven Paul Frahm, Psychologist, PsyD
Steven Paul Frahm
Psychologist, PsyD
Verified Verified
1 Endorsed
Plantation, FL 33324
Nothing is more interesting than people. Although I love math, physics, engineering, and chemistry, I chose to study psychology because of the challenge and importance of understanding what it means to be human. My Doctorate in clinical psychology was followed by a post-doctoral Master's in clinical psychopharmacology. I have advanced training in evidenced-based therapies for couples, including Emotionally Focused Therapy (Sue Johnson's EFT) and the Gottman method (level 3).
Nothing is more interesting than people. Although I love math, physics, engineering, and chemistry, I chose to study psychology because of the challenge and importance of understanding what it means to be human. My Doctorate in clinical psychology was followed by a post-doctoral Master's in clinical psychopharmacology. I have advanced training in evidenced-based therapies for couples, including Emotionally Focused Therapy (Sue Johnson's EFT) and the Gottman method (level 3).
(754) 600-8802 View (754) 600-8802
Photo of Orianna Valentina Torres, Counselor, MS, LMHC
Orianna Valentina Torres
Counselor, MS, LMHC
Verified Verified
Plantation, FL 33324
My ideal clients are children and teens struggling with anxiety, disruptive behaviors, or selective mutism—and the parents who love them but feel overwhelmed. These families want to understand what’s really going on and learn practical, compassionate tools to help. They’re ready for connection, change, and lasting relief. I help kids feel safe and seen, and guide parents in responding with confidence, using evidence-based, flexible approaches that support real growth at home, in school, and beyond.
My ideal clients are children and teens struggling with anxiety, disruptive behaviors, or selective mutism—and the parents who love them but feel overwhelmed. These families want to understand what’s really going on and learn practical, compassionate tools to help. They’re ready for connection, change, and lasting relief. I help kids feel safe and seen, and guide parents in responding with confidence, using evidence-based, flexible approaches that support real growth at home, in school, and beyond.
(954) 835-4666 View (954) 835-4666
Photo of Dr. Deb Hurford, Marriage & Family Therapist, PhD, MFA, LMFT
Dr. Deb Hurford
Marriage & Family Therapist, PhD, MFA, LMFT
Verified Verified
7 Endorsed
Online Only
Exhale. You have arrived at the right moment in your journey. Imagine your difficulties fading away like a bad dream in the rearview. You are moving toward your destination with confidence. Purpose. Butterflies. You’re Alive. And it feels inspired. What kind of therapist do you want beside you on your journey? An experienced traveler, no doubt. No stranger to life and death. Curious, warm, and open. Perceptive. Sees the beauty, heartbreak, irony, and even humor, in any given landscape. Instigates laughter. Invites silence. Beholds tears. Amplifies the good stuff. Kind. Respected. Affordable. Finds a way to schedule on short notice.
Exhale. You have arrived at the right moment in your journey. Imagine your difficulties fading away like a bad dream in the rearview. You are moving toward your destination with confidence. Purpose. Butterflies. You’re Alive. And it feels inspired. What kind of therapist do you want beside you on your journey? An experienced traveler, no doubt. No stranger to life and death. Curious, warm, and open. Perceptive. Sees the beauty, heartbreak, irony, and even humor, in any given landscape. Instigates laughter. Invites silence. Beholds tears. Amplifies the good stuff. Kind. Respected. Affordable. Finds a way to schedule on short notice.
(754) 205-3684 View (754) 205-3684
Photo of Nisheba Parker, Marriage & Family Therapist, MS, LMFT
Nisheba Parker
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Online Only
I know that life is complicated, and asking for help can feel like admitting that you've failed or that you are weak. The reality is that at some point, even the best of us need help (myself included). Knowing when to ask for help is ultimately the most important thing. For example, have you been dealing with feeling of unmanageable sadness? Are you struggling with frequent worry/fears? Does your relationships or career feel like sand slipping through your fingers? Imagine finding solutions and getting back to enjoying your life again. Sometimes, asking for help is not because you are weak, but because you want to remain strong.
I know that life is complicated, and asking for help can feel like admitting that you've failed or that you are weak. The reality is that at some point, even the best of us need help (myself included). Knowing when to ask for help is ultimately the most important thing. For example, have you been dealing with feeling of unmanageable sadness? Are you struggling with frequent worry/fears? Does your relationships or career feel like sand slipping through your fingers? Imagine finding solutions and getting back to enjoying your life again. Sometimes, asking for help is not because you are weak, but because you want to remain strong.
(754) 704-1198 View (754) 704-1198
Photo of Drew Mann, Licensed Mental Health Counselor, MS, LMHC
Drew Mann
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
7 Endorsed
Plantation, FL 33325
I use a trauma informed, attachment-based lens to help you understand how your early experiences and beliefs influence your current life. In sessions, we'll explore behavioral patterns, build insight, and work towards a greater sense of purpose and connection in your day-to-day life.
I use a trauma informed, attachment-based lens to help you understand how your early experiences and beliefs influence your current life. In sessions, we'll explore behavioral patterns, build insight, and work towards a greater sense of purpose and connection in your day-to-day life.
(561) 783-6151 View (561) 783-6151
Photo of Anjalie Sukhwa, Counselor, NCC, LMHC
Anjalie Sukhwa
Counselor, NCC, LMHC
Verified Verified
1 Endorsed
Online Only
I work with clients facing a variety of challenges—whether it’s body image struggles, self-esteem issues, chronic illness, anxiety, depression, or navigating life’s transitions. I’m deeply inspired by the transformative power of change when clients embrace their inherent worth and release their burdens. While each journey is unique, we all share the potential for growth, resilience, and a brighter future. My goal is to guide you in understanding that no matter where you’ve been, you have the power to create a fulfilling, empowered life.
I work with clients facing a variety of challenges—whether it’s body image struggles, self-esteem issues, chronic illness, anxiety, depression, or navigating life’s transitions. I’m deeply inspired by the transformative power of change when clients embrace their inherent worth and release their burdens. While each journey is unique, we all share the potential for growth, resilience, and a brighter future. My goal is to guide you in understanding that no matter where you’ve been, you have the power to create a fulfilling, empowered life.
(754) 339-1985 View (754) 339-1985
Photo of Sarine Salama, Counselor, LMHC
Sarine Salama
Counselor, LMHC
Verified Verified
1 Endorsed
Plantation, FL 33317
Are you feeling anxious or depressed? Are you going through a major life transition and need support navigating your emotions? My name is Sarine and I am a bi-lingual Licensed Mental Health Counselor and Qualified Supervisor for MHC interns with over 15 years of clinical experience. I specialize in working with adolescents, adults, couples and families who are facing difficulties with anxiety, depression, ADHD, trauma, conflict, life transitions, grief/loss and managing challenging behaviors in children and teens. I also have a passion for working with individuals with Autism and Alzheimer’s Disease as well as their family members.
Are you feeling anxious or depressed? Are you going through a major life transition and need support navigating your emotions? My name is Sarine and I am a bi-lingual Licensed Mental Health Counselor and Qualified Supervisor for MHC interns with over 15 years of clinical experience. I specialize in working with adolescents, adults, couples and families who are facing difficulties with anxiety, depression, ADHD, trauma, conflict, life transitions, grief/loss and managing challenging behaviors in children and teens. I also have a passion for working with individuals with Autism and Alzheimer’s Disease as well as their family members.
(786) 501-2792 View (786) 501-2792
Photo of Julia Rose Morett-Vij, Marriage & Family Therapist, MS, PhD, LMFT
Julia Rose Morett-Vij
Marriage & Family Therapist, MS, PhD, LMFT
Verified Verified
Online Only
Hi! I'm Dr. Julia, I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes a lot of bravery. I am here to support you in that process! I currently offer virtual therapy only in the state of Florida and virtual life coaching in every other state.
Hi! I'm Dr. Julia, I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, parenting issues, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes a lot of bravery. I am here to support you in that process! I currently offer virtual therapy only in the state of Florida and virtual life coaching in every other state.
(954) 738-5199 View (954) 738-5199
Photo of Ayala Winer - Systemic Solutions Counseling Center, Marriage & Family Therapist
Systemic Solutions Counseling Center
Marriage & Family Therapist
Verified Verified
6 Endorsed
Plantation, FL 33324
Accepting New Clients Immediately! Call us today to talk to someone who can help you find the right therapist for you. Systemic Solutions Counseling Center is comprised of a group of independent practitioners. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suited for your counseling needs. Life has many challenges. Facing those challenges often leads to depression, anxiety and anger which affect our relationships. We also offer Comprehensive Psychoeducational and Diagnostic Evaluations in English and Spanish.
Accepting New Clients Immediately! Call us today to talk to someone who can help you find the right therapist for you. Systemic Solutions Counseling Center is comprised of a group of independent practitioners. Our clinicians have diverse backgrounds in terms of training, experience and interests. We want to ensure we can help you find who is best suited for your counseling needs. Life has many challenges. Facing those challenges often leads to depression, anxiety and anger which affect our relationships. We also offer Comprehensive Psychoeducational and Diagnostic Evaluations in English and Spanish.
(954) 343-2170 View (954) 343-2170
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How does your Therapist compare?

Number of Therapists in Plantation, FL

300+

Average cost per session

$150

Therapists in Plantation, FL who prioritize treating:

92% Anxiety
87% Depression
82% Self Esteem
79% Relationship Issues
73% Coping Skills
71% Family Conflict
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
79% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Plantation, FL see their clients

69% In Person and Online
31% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Plantation?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.