Cognitive Behavioral (CBT) Therapists in Perry, FL
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
More Therapists Nearby
Welcome! I am an expert in helping people get their lives back on track with high-quality, affordable, personalized virtual counseling sessions. I am here to meet you where you are and to work on the goals that you want to address. Life can often feel complex and maybe overwhelming but with a neutral listening ear and honest reflection the complex can feel more manageable. You will feel more capable to achieve a better quality of life by finding control, balance and a path forward that feels aligned with your values and is chosen with purpose.
Welcome! I am an expert in helping people get their lives back on track with high-quality, affordable, personalized virtual counseling sessions. I am here to meet you where you are and to work on the goals that you want to address. Life can often feel complex and maybe overwhelming but with a neutral listening ear and honest reflection the complex can feel more manageable. You will feel more capable to achieve a better quality of life by finding control, balance and a path forward that feels aligned with your values and is chosen with purpose.
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
I specialize in helping individuals navigate the challenges of substance use, emotional dysregulation, and life transitions. My work is rooted in evidence-based practices, including Motivational Interviewing (MI) and Dialectical Behavior Therapy (DBT)—approaches that support real change by combining empathy, skill-building, and a strong therapeutic alliance. With 8 years of clinical experience and lived experience with addiction and family trauma, I bring both professional knowledge and real-world understanding into the therapy room.
This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships. My style is warm, supportive, and collaborative. I provide active feedback and check in regularly so our work stays meaningful and aligned with your goals.
This includes changing core beliefs such as “I am not enough” and reducing cognitive distortions like all-or-nothing thinking.
With over 20 years of experience as a Licensed Clinical Social Worker, I help adults navigating depression, anxiety, PTSD, and trauma from difficult or critical family relationships. My style is warm, supportive, and collaborative. I provide active feedback and check in regularly so our work stays meaningful and aligned with your goals.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
Welcome! I am a Licensed Clinical Social Worker (LCSW), alumni/graduate of the University of Tennessee, Knoxville (2002, 2004). Over the years, I’ve provided therapy and coaching to diverse populations, drawing from my background as a former coach, athlete, and ministry/chaplain to offer a grounded, relational, and purpose-driven approach to care.
My style is empathetic, compassionate, and engaging — blending clinical expertise with coaching, accountability, and practical tools to meet clients where they are.
I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need.
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles. Many of my clients are insightful and capable but privately feel emotionally stuck or disconnected. They may notice repeating patterns and struggle to find balance and a sense of joy and peace in their lives.
I tailor my approach—whether it’s narrative work, solution-focused strategies, family therapy, CBT, or mindfulness—to exactly what you need.
I am best positioned to serve adult individuals, couples, and families from diverse cultural backgrounds who are feeling overwhelmed by anxiety, depression, burnout, relationship struggles, family issues, grief and loss, health, and midlife challenges—especially during transitional shifts like menopause and changes in family, at the workplace, and in social roles. Many of my clients are insightful and capable but privately feel emotionally stuck or disconnected. They may notice repeating patterns and struggle to find balance and a sense of joy and peace in their lives.
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
Young adults and working professionals, especially those working in healthcare and related fields, as well as college students. Over the years, I have tailored my practice towards those who take care of others, put others first, or put their future first. When I previously rounded on medical floors, I noticed that every hospital patient had one thing in common - they generally put themselves and their current needs last in their daily lives. I like to help people seek balance, and I love working with people who are interested in self-discovery, psychology, and navigating life's many stressors.
Using a blend of Cognitive Behavioral Therapy ( CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing.
Using a blend of Cognitive Behavioral Therapy ( CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight. But it doesn't have to stay this way. I specialize in helping people navigate anxiety, trauma, and major life transitions. In our work together, I aim to create a space that’s safe, nonjudgmental, and grounded in mutual respect. You’re the expert of your own life, and my role is to walk alongside you—to offer new perspectives, tools, and insights that support your healing.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I am trained in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I am trained in using Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), brief CBT-I to treat Insomnia, and Guided Imagery to assist my patients with navigating a multitude of treatment needs.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
Treatment methods utilized can include but is not limited to CBT ( Cognitive Behavioral Therapy), Supportive Psychotherapy, Client-Centered Therapy, Narrative Therapy, Solution Focused Therapy, and Reality Therapy.
Hi there, I'm Mentoria.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Treatment methods utilized can include but is not limited to CBT ( Cognitive Behavioral Therapy), Supportive Psychotherapy, Client-Centered Therapy, Narrative Therapy, Solution Focused Therapy, and Reality Therapy.
Hi there, I'm Mentoria.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and imagery to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
Online Therapists
Welcome, I'm glad you're here! While I am relatively new to the Grow Therapy platform, I am a seasoned counselor with over 20 years of experience. I am a Licensed Mental Health counselor in the state of Florida and I am also a Certified Rehabilitation counselor. I have a masters degree in Rehabilitation Counseling from the University of Florida. I have specialized training and experience working with people who have disabilities such as medical/health, psychological, learning, physical, and sensory diagnoses.
Welcome, I'm glad you're here! While I am relatively new to the Grow Therapy platform, I am a seasoned counselor with over 20 years of experience. I am a Licensed Mental Health counselor in the state of Florida and I am also a Certified Rehabilitation counselor. I have a masters degree in Rehabilitation Counseling from the University of Florida. I have specialized training and experience working with people who have disabilities such as medical/health, psychological, learning, physical, and sensory diagnoses.
Utilizing the framework of Cognitive Behavioral Therapy, I specialize in working with young and middle-aged adults, in depression, anxiety, and transitions in life.
Does it get any better? Yes, it does. Somewhere between research and providing practical solutions to complicated problems is where my work comes into focus. My name is Tyron Slack, LCSW in the Tallahassee area. After working with a wide population of people including our homeless Veterans, children, and adults of all ages, and feeling the tremendous mental toll of the past decade, I decided to work with individuals to provide tangible and practical tools to the challenges they face.
Utilizing the framework of Cognitive Behavioral Therapy, I specialize in working with young and middle-aged adults, in depression, anxiety, and transitions in life.
Does it get any better? Yes, it does. Somewhere between research and providing practical solutions to complicated problems is where my work comes into focus. My name is Tyron Slack, LCSW in the Tallahassee area. After working with a wide population of people including our homeless Veterans, children, and adults of all ages, and feeling the tremendous mental toll of the past decade, I decided to work with individuals to provide tangible and practical tools to the challenges they face.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
Is the current state of the world wearing on you? Are you struggling to make sense of it all? It’s hard out there right now. Therapy can be a place for you to explore these feelings and find a means of coping through this hellscape. Let’s create a space for you to navigate through all this and work towards that light at the end of the tunnel. My goal is to assist you through all of this, as well as any other life experiences you may be having, such as depression, anxiety, life transitions, relationship issues, intersectional struggles, or self-esteem issues. I am especially sensitive to those impacted by LGBTQ issues.
I am certified in EMDR and TF- CBT, and also use CBT, ACT, and other evidence-based approaches to support healing and growth.
Taking the step to seek support is a meaningful and brave decision. As a Licensed Clinical Social Worker, I am dedicated to offering a safe, non-judgmental space where you can explore and process your thoughts and feelings. With experience working with diverse individuals—including children, military, veterans, and civilians—I’m able to connect with people from all walks of life. Whether you’re navigating trauma, grief, depression, anxiety, or life transitions, my goal is to provide the support and guidance you need to heal and grow. Together, we can work at a pace that feels right for you.
I am certified in EMDR and TF- CBT, and also use CBT, ACT, and other evidence-based approaches to support healing and growth.
Taking the step to seek support is a meaningful and brave decision. As a Licensed Clinical Social Worker, I am dedicated to offering a safe, non-judgmental space where you can explore and process your thoughts and feelings. With experience working with diverse individuals—including children, military, veterans, and civilians—I’m able to connect with people from all walks of life. Whether you’re navigating trauma, grief, depression, anxiety, or life transitions, my goal is to provide the support and guidance you need to heal and grow. Together, we can work at a pace that feels right for you.
Visualizing a new life is fantastic. Changing a lifestyle takes action and support. I help individuals like yourself develop action plans, resolve feelings of inadequacy, work on removing obstacles such as poor coping skills, depression and fear. Together we work on accountability, moving forward on creating a lifestyle that serves you. What are you waiting for?
Visualizing a new life is fantastic. Changing a lifestyle takes action and support. I help individuals like yourself develop action plans, resolve feelings of inadequacy, work on removing obstacles such as poor coping skills, depression and fear. Together we work on accountability, moving forward on creating a lifestyle that serves you. What are you waiting for?
Alina Moore
Licensed Clinical Professional Counselor, MA, LCPC, NCC, CCTP
5 Endorsed
Tallahassee, FL 32301
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
Sometimes the hardest thing is asking for help. Choosing to enter therapy is a courageous act and one of the best gifts you can give yourself. Finding the right therapist for you, someone whom you can trust, who makes you feel safe, and believes in you might feel difficult and daunting at times but is also one of the strongest predictors of successful therapy. I feel honored and grateful to each and every one of my clients who entrusted me with their stories and embarked on their healing journey with me. My goal is to meet you where you are and help you gain the necessary insight and skills to live the life you want and deserve.
Drawing on training in cognitive-behavioral and person-centered therapy, I offer a supportive, structured approach that helps you move forward with clarity and confidence.
Whether it's depression, anxiety, family complications, parenting stress or other unforeseen life complications you are not alone. We can work together to help build up coping strategies and work through the complicated emotions that accompany life's challenges. Whatever your goals may be, we can work toward them to find hope and healing.
Drawing on training in cognitive-behavioral and person-centered therapy, I offer a supportive, structured approach that helps you move forward with clarity and confidence.
Whether it's depression, anxiety, family complications, parenting stress or other unforeseen life complications you are not alone. We can work together to help build up coping strategies and work through the complicated emotions that accompany life's challenges. Whatever your goals may be, we can work toward them to find hope and healing.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Perry
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.