Attachment-based Therapists in Perry, FL
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
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I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
At Wellness Mindset Counseling Services, we support individuals carrying the weight of trauma—whether from childhood, relationships, or life events that changed you. You may look fine on the outside but feel anxious, numb, or stuck in survival mode. We understand how heavy life can feel, especially when you’ve been navigating it alone. Our diverse, trauma-informed team offers therapy and medication support tailored to your needs and experiences. Let’s work together to help you feel more grounded, empowered, and ready to move forward with clarity, safety, and renewed strength.
Online Therapists
I integrate trauma-informed and attachment-based therapy to help clients better understand emotional patterns, improve relationship dynamics, and develop more secure connections with themselves and others.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
I integrate trauma-informed and attachment-based therapy to help clients better understand emotional patterns, improve relationship dynamics, and develop more secure connections with themselves and others.
I work with women who struggle with anxious attachment, relationship insecurity, fear of abandonment, or emotional overwhelm in relationships. Many clients I work with feel exhausted by overthinking, ashamed of how reactive they become, or discouraged by repeated unhealthy relationship patterns. Therapy provides a supportive space to better understand these patterns and build healthier, more secure relationships.
Life can be overwhelming, and it's not uncommon to feel stuck, anxious, or uncertain. Whether you’re dealing with stress, relationship issues, or emotional struggles, therapy offers a space for self-reflection and growth. My approach is rooted in collaboration—I believe that a strong, trusting therapist-client relationship is key to making meaningful changes.
Life can be overwhelming, and it's not uncommon to feel stuck, anxious, or uncertain. Whether you’re dealing with stress, relationship issues, or emotional struggles, therapy offers a space for self-reflection and growth. My approach is rooted in collaboration—I believe that a strong, trusting therapist-client relationship is key to making meaningful changes.
I want more for you than just getting through another week. I know reaching out can feel overwhelming, but you’ve already taken the first step. Whether you’re stuck in old patterns or feel constantly on edge from life’s demands, I’m here to help you get curious about what’s happening beneath the surface. Real lasting change happens when we move past the "what" and start to understand the "why," helping you find the heart of who you really are.
I want more for you than just getting through another week. I know reaching out can feel overwhelming, but you’ve already taken the first step. Whether you’re stuck in old patterns or feel constantly on edge from life’s demands, I’m here to help you get curious about what’s happening beneath the surface. Real lasting change happens when we move past the "what" and start to understand the "why," helping you find the heart of who you really are.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
We all experience difficulties and need a safe space to forge a path of healing. You are not alone. I believe you deserve to be free from past hurt that is holding you back. You don’t have to live on autopilot, overwhelmed, or overstimulated anymore. You deserve to enjoy yourself in the present and become the best version of yourself. Healing from the past is possible!
You are tired of feeling lost and disconnected from your soul. Having spent so much energy on performing, pushing through the signs and symptoms, and living at the surface of your authentic self which lies beneath. Something in you knows there is more – more depth, more aliveness, more honest contact with yourself and the people you love. You are not broken. You are ready to heal.
You are tired of feeling lost and disconnected from your soul. Having spent so much energy on performing, pushing through the signs and symptoms, and living at the surface of your authentic self which lies beneath. Something in you knows there is more – more depth, more aliveness, more honest contact with yourself and the people you love. You are not broken. You are ready to heal.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
I believe that every person can find solutions to their problems and feel a renewed sense of joy and meaning in their lives. I use many approaches that are tailored to your individual symptoms, needs, and goals. However, the goal is always to improve your life in the here and now, to build the life you want. My clients face problems that appear impossible to overcome or live through, whether it is addiction, personality problems, the impact of trauma, or feeling haunted by and stuck in patterns from the past.
To couples and individuals. I specialize in anxiety, whether with sex, generalized anxiety, and/or phobias. We can reduce your anxiety and improve functioning. I’m also passionate about helping people build deeper emotional and physical connections in their relationships. Whether you’re navigating communication challenges, feeling disconnected from your partner, or struggling with intimacy, I offer a safe and supportive space where you can explore, heal, and grow together.
My approach is warm, open, and collaborative. I believe that real change happens when people feel seen, heard, and accepted without judgment.
To couples and individuals. I specialize in anxiety, whether with sex, generalized anxiety, and/or phobias. We can reduce your anxiety and improve functioning. I’m also passionate about helping people build deeper emotional and physical connections in their relationships. Whether you’re navigating communication challenges, feeling disconnected from your partner, or struggling with intimacy, I offer a safe and supportive space where you can explore, heal, and grow together.
My approach is warm, open, and collaborative. I believe that real change happens when people feel seen, heard, and accepted without judgment.
Children don't come with a manual! If you feel like you're constantly trying to figure out how to manage your child's or teenager's emotions or behavior, let's talk. Through play therapy, parent consultations, and other creative therapies, I help children and teens improve their emotional expression, develop appropriate behavior during emotional times, and provide coping skills for children and parents. You deserve to feel wholly connected to your child and your child deserves skills to regulate and manage emotions effectively.
Children don't come with a manual! If you feel like you're constantly trying to figure out how to manage your child's or teenager's emotions or behavior, let's talk. Through play therapy, parent consultations, and other creative therapies, I help children and teens improve their emotional expression, develop appropriate behavior during emotional times, and provide coping skills for children and parents. You deserve to feel wholly connected to your child and your child deserves skills to regulate and manage emotions effectively.
My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.
My goal in therapy is to provide women with compassionate therapy services, working in collaboration with you to help you meet your goals and guide you through the healing process. I specialize in helping those experiencing grief and loss, as well as pregnant and postpartum women. Additionally, I provide support for women who experienced a traumatic birth, infant loss, NICU admission, postpartum depression and anxiety, and motherhood transitions.
I am a deep heart healer. Clients come to me to support in clearing and transforming the parts of them which are deeply wounded. I work with clients from an intuitive and trauma-informed perspective. My work extends beyond the mental and emotional into the energetic and spiritual realms. I believe we all carry trauma whether it is collective, individual, or ancestral.
I am a deep heart healer. Clients come to me to support in clearing and transforming the parts of them which are deeply wounded. I work with clients from an intuitive and trauma-informed perspective. My work extends beyond the mental and emotional into the energetic and spiritual realms. I believe we all carry trauma whether it is collective, individual, or ancestral.
Letting go of the past—especially when it involves trauma—is never easy. While it may sound straightforward, healing from painful experiences often requires courage, guidance, and intentional work. In my practice, I support individuals in exploring their past in order to gain insight into how it impacts their present, empowering them to move forward with greater clarity and strength.
I also recognize the profound role that faith can play in the healing process. For clients who desire it, I incorporate a faith-based approach, grounded in the belief that God is the source of both healing and hope.
Letting go of the past—especially when it involves trauma—is never easy. While it may sound straightforward, healing from painful experiences often requires courage, guidance, and intentional work. In my practice, I support individuals in exploring their past in order to gain insight into how it impacts their present, empowering them to move forward with greater clarity and strength.
I also recognize the profound role that faith can play in the healing process. For clients who desire it, I incorporate a faith-based approach, grounded in the belief that God is the source of both healing and hope.
Life can be beautiful — and it can also be really hard. Many of us feel anxious, overwhelmed, or unsure how to move forward. My goal as a therapist is to help you find more meaning, calm, and confidence in your life. Together, we’ll make sense of what’s happening inside you and build tools to navigate challenges with greater ease and self-compassion.
I work primarily with young adults, college students, and people in their 20s, 30s, and beyond who are managing transitions, stress, or anxiety. Many of my clients want to strengthen self-esteem, improve relationships, or heal from painful experiences that still affect them.
Life can be beautiful — and it can also be really hard. Many of us feel anxious, overwhelmed, or unsure how to move forward. My goal as a therapist is to help you find more meaning, calm, and confidence in your life. Together, we’ll make sense of what’s happening inside you and build tools to navigate challenges with greater ease and self-compassion.
I work primarily with young adults, college students, and people in their 20s, 30s, and beyond who are managing transitions, stress, or anxiety. Many of my clients want to strengthen self-esteem, improve relationships, or heal from painful experiences that still affect them.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
Do you have it together on the outside while inside you’re struggling with feeling disconnected, anxious, or on edge? Do you want to live authentically, but you're not sure what authentic even is for you? I help those who struggle with trauma, self-esteem, stress, anxiety, and depression to get to the root of their challenges so they can gain understanding and self compassion. As a queer, neurodivergent therapist, I love working with LGBTQIA+ and neurodivergent folks on how their identity impacts their mental health. I have completed Gottman Level 1 training and integrate its research-based methods into my work to support couples.
If you feel depressed or anxious, frustrated with yourself or someone else, or reeling from an important life transition, therapy can be life-changing. As your therapist, we will identify the source of your discomfort, and guide you toward repairing the disconnect between how you feel and who you want to be. I specialize in young adults (18-35), for whom therapy can be pivotal in achieving great growth and change. Another specialty is those having issues with parenting, and balancing work/family/individual needs.
If you feel depressed or anxious, frustrated with yourself or someone else, or reeling from an important life transition, therapy can be life-changing. As your therapist, we will identify the source of your discomfort, and guide you toward repairing the disconnect between how you feel and who you want to be. I specialize in young adults (18-35), for whom therapy can be pivotal in achieving great growth and change. Another specialty is those having issues with parenting, and balancing work/family/individual needs.
I am currently on a waitlist for new clients! I specialize in helping individuals navigate daily challenges and manage anxiety, anger, and depression while gaining deeper insight into themselves and what may be holding them back. My focus includes complex trauma and family systems work, especially with individuals and families impacted by mental health and substance use issues. Supporting teens and families to strengthen connection, I work to uncover and address intricate relational dynamics, including family roles, communication patterns, and intergenerational influences that affect emotional and psychological well-being.
I am currently on a waitlist for new clients! I specialize in helping individuals navigate daily challenges and manage anxiety, anger, and depression while gaining deeper insight into themselves and what may be holding them back. My focus includes complex trauma and family systems work, especially with individuals and families impacted by mental health and substance use issues. Supporting teens and families to strengthen connection, I work to uncover and address intricate relational dynamics, including family roles, communication patterns, and intergenerational influences that affect emotional and psychological well-being.
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.