Anxiety Therapists in Perry, FL
My lived experience allows me to provide deep connection and empathy for young women living with depression, anxiety, and stress over friendships and relationships.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
My lived experience allows me to provide deep connection and empathy for young women living with depression, anxiety, and stress over friendships and relationships.
I want to hear your story and provide my support. Whether you landed here because of your emotions, experiences, or you’re living with chronic physical and/or mental health challenges, let's connect and work together on your wellbeing. For those breaking free from a narcissist or having relationship difficulties, I can provide tools and support to help you navigate a new chapter. I believe in the power of genuine human connection and welcome the opportunity to help you cope, heal, and thrive.
I support late-identifying or late-diagnosed autistic adults navigating anxiety, depression, and identity struggles.
Do you ever feel invisible, as though the real you isn’t fully seen or understood by others? Maybe you’ve carried the pain of being misunderstood by family, friends, or society. I know how heavy it can feel when the people who should accept you don’t. While an autism diagnosis can provide clarity, it’s only part of the story. The deeper work is healing from the rejection, self-doubt, and emotional scars that come from years of not being seen for who you truly are.
I support late-identifying or late-diagnosed autistic adults navigating anxiety, depression, and identity struggles.
Do you ever feel invisible, as though the real you isn’t fully seen or understood by others? Maybe you’ve carried the pain of being misunderstood by family, friends, or society. I know how heavy it can feel when the people who should accept you don’t. While an autism diagnosis can provide clarity, it’s only part of the story. The deeper work is healing from the rejection, self-doubt, and emotional scars that come from years of not being seen for who you truly are.
I work with adolescents and adults across Florida who are navigating anxiety, depression, burnout, trauma-related stress, relationship challenges, and major life transitions.
I specialize in trauma-informed therapy for anxiety, depression, trauma-related stress, burnout, and life transitions. Using CBT, DBT-informed skills, Solution-Focused Therapy, mindfulness, and EMDR, I help you regulate difficult emotions, challenge unhelpful patterns, strengthen coping skills, and create practical, lasting change.
I work with adolescents and adults across Florida who are navigating anxiety, depression, burnout, trauma-related stress, relationship challenges, and major life transitions.
I specialize in trauma-informed therapy for anxiety, depression, trauma-related stress, burnout, and life transitions. Using CBT, DBT-informed skills, Solution-Focused Therapy, mindfulness, and EMDR, I help you regulate difficult emotions, challenge unhelpful patterns, strengthen coping skills, and create practical, lasting change.
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
Welcome! Although challenging, the therapeutic process can be a positive, life changing experience. By providing a safe, nurturing atmosphere; adults, children, and families are able to learn appropriate techniques to decrease distress while improving their mental health. I believe achieving a healthy mental health balance is important in all aspects of life.
Hello, my name is Pamela Mash. I am a Licensed Mental Health Counselor (LMHC) and the founder of Worthy to Be Well, a mental health counseling service in North Florida. I am dedicated to promoting well-being and resilience for individuals of all ages in our community. My practice follows a client-centered approach, which acknowledges the unique strengths and challenges that each individual and family brings. My goal is to create a safe, supportive, and collaborative environment where clients feel empowered to explore their experiences, develop healthier patterns, and achieve lasting positive change.
Hello, my name is Pamela Mash. I am a Licensed Mental Health Counselor (LMHC) and the founder of Worthy to Be Well, a mental health counseling service in North Florida. I am dedicated to promoting well-being and resilience for individuals of all ages in our community. My practice follows a client-centered approach, which acknowledges the unique strengths and challenges that each individual and family brings. My goal is to create a safe, supportive, and collaborative environment where clients feel empowered to explore their experiences, develop healthier patterns, and achieve lasting positive change.
I am trained and experienced in providing therapy and support with individual, groups, and couples counseling with treating depression, anxiety, and trauma with effective therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, Mindfulness, Interventions, Solution-Focused Therapy, ACT, DBT and Motivational Interviewing.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
I am trained and experienced in providing therapy and support with individual, groups, and couples counseling with treating depression, anxiety, and trauma with effective therapeutic modalities such as EMDR, Cognitive Behavioral Therapy, Mindfulness, Interventions, Solution-Focused Therapy, ACT, DBT and Motivational Interviewing.
As a counselor, I bring a unique holistic approach to the practice, recognizing that each client has physical, emotional, mental, and spiritual aspects interconnected with addressing the whole person in a compassionate, nonjudgmental space.
More Therapists Nearby
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
I bring over ten years of clinical counseling experience focused on depression, anxiety, end-of-life, grief therapy, substance abuse, self-harming thoughts and attempts, insomnia, and trauma therapy.
Have you ever felt like you cannot find the energy or motivation to do the most basic tasks? Or felt like your brain will not shut off? Have you ever struggled with losing someone that you love and feel as if you will never make it out of the fog? Have you experienced a traumatic event and need help managing the thoughts and feelings that come up after the experience? Are you feeling stuck in your life, or just listless? Are you struggling with substance abuse and the impact of usage in your professional and personal life? Do you have a history of self-harm or self-harming thoughts?
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning.
Mark Twain said, "The two most important days in your life are the day you are born and the day you find out why". My goal is to empower and enhance your life and help you find your "why". I have over 25 years of clinical experience in human service. I am a Qualified Supervisor and a Licensed Clinical Social Worker in Texas and Florida. I am a Certified Addictions Professional in the State of Florida. I am trained and certified in Accelerated Resolution Therapy (ART) which is an evidence-based practice for alleviating trauma. I believe each human is a beautiful and unique individual capable of pursuing a life rich in meaning.
My Therapy is located at
309 NE Marion St, suite 101S
Madison, FL 32340
If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you.
I’m a Licensed Marriage and Family therapist who has spent the last 5 years in Individual, child and family therapy. I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
My Therapy is located at
309 NE Marion St, suite 101S
Madison, FL 32340
If you’re looking for a safe, confidential, space to process life struggles such as; stress, anger, parenting, relationships, anxiety, past or current trauma, addiction or emotion regulation then this might be the right place for you.
I’m a Licensed Marriage and Family therapist who has spent the last 5 years in Individual, child and family therapy. I’ve mostly worked with children and parents struggling to manage emotions, trauma, anger management, depression, ADHD symptoms and other diagnosis.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight.
Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their ideal self.
Whether you're trying to make sense of something painful that happened years ago, or you’re caught in the constant hum of worry about the world around you, it can start to feel like you're stuck in a loop—with no pause button in sight.
Using a blend of Cognitive Behavioral Therapy (CBT) and Existential Therapy, I help clients better understand the thoughts, beliefs, and patterns that keep them feeling stuck. In this process, I help people reconnect not only with others, but with their ideal self.
Struggling with stress, anxiety, or depression?
At Systemic Solutions Counseling Center, we believe everyone deserves access to quality mental health care, no matter their financial situation. We offer professional, compassionate therapy at prices designed to fit your budget. Our team is a comprised of independent practitioners who have diverse backgrounds in terms of training and experience.
Struggling with stress, anxiety, or depression?
At Systemic Solutions Counseling Center, we believe everyone deserves access to quality mental health care, no matter their financial situation. We offer professional, compassionate therapy at prices designed to fit your budget. Our team is a comprised of independent practitioners who have diverse backgrounds in terms of training and experience.
You may look fine on the outside but feel anxious, numb, or stuck in survival mode.
You deserve care that feels personal and safe. We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish. Our diverse, trauma-informed team takes time to understand your story and create space where you feel seen, supported, and genuinely connected to someone who gets you.
You may look fine on the outside but feel anxious, numb, or stuck in survival mode.
You deserve care that feels personal and safe. We offer EMDR, CBT, DBT, mindfulness, and somatic-based therapy—along with medication management in English and Spanish. Our diverse, trauma-informed team takes time to understand your story and create space where you feel seen, supported, and genuinely connected to someone who gets you.
With over 20 years of experience, I help individuals navigate anxiety, stress, life transitions, relationship challenges, grief, and other obstacles through personalized, affordable virtual therapy.
I specialize in talking with people where they are now, while reflecting about past and present influences. I help people break down big hurts and challenges into manageable goal oriented action plans. Perhaps you are struggling with depression, anxiety, trauma, loss or big life transitions. If you feel stuck and overwhelmed there is always a way forward.
With over 20 years of experience, I help individuals navigate anxiety, stress, life transitions, relationship challenges, grief, and other obstacles through personalized, affordable virtual therapy.
I specialize in talking with people where they are now, while reflecting about past and present influences. I help people break down big hurts and challenges into manageable goal oriented action plans. Perhaps you are struggling with depression, anxiety, trauma, loss or big life transitions. If you feel stuck and overwhelmed there is always a way forward.
Some of the things I commonly help people with are: anxiety, depression, relationship issues, and simply feeling "stuck
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
Some of the things I commonly help people with are: anxiety, depression, relationship issues, and simply feeling "stuck
I help people feel safe and supported enough to face what needs facing — so real, lasting transformation becomes possible. Whatever brings you here, you're welcome exactly as you are.
I approach mental health from a holistic and collaborative place — recognizing you as the expert of your own experience. I believe we heal by transforming our relationships: with others, and with ourselves. My goal is to help you get as close to the truth of your situation as possible.
Together we work on helping you gain clarity — arrived at safely and at your own pace; — this is where real, lasting change takes root.
I treat a wide range of conditions including but not limited to anxiety, gender and sexuality issues, and relationship conflicts.
Family Resources has been in business and serving clients for over a decade. During that time it has been our privilege to serve hundreds of individuals, couples, and families dealing with a wide range of issues. Just as everyone needs a physician from time to time, everyone can also benefit from the help of a psychotherapist. It does not indicate weakness or poor spirituality. It simply means that one is suffering from an emotional or mental problem. Everyone grieves, stresses, and anyone can become depressed which is why we will provide services in a professional, confidential, and non-judgmental fashion.
I treat a wide range of conditions including but not limited to anxiety, gender and sexuality issues, and relationship conflicts.
Family Resources has been in business and serving clients for over a decade. During that time it has been our privilege to serve hundreds of individuals, couples, and families dealing with a wide range of issues. Just as everyone needs a physician from time to time, everyone can also benefit from the help of a psychotherapist. It does not indicate weakness or poor spirituality. It simply means that one is suffering from an emotional or mental problem. Everyone grieves, stresses, and anyone can become depressed which is why we will provide services in a professional, confidential, and non-judgmental fashion.
Online Therapists
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
Naturally, fears, anxieties, or ambivalence will emerge—even perhaps as you consider reaching out—and would be attended to with tactful challenge yet patience.
I believe in the unconscious, affirming why difficulties persist despite one's every effort to stop a pattern or find peace. I offer a supportive yet structured psychological space to facilitate open-ended dialogue (verbal and nonverbal) guided by what matters to you. Freud described this work as “slow magic” with emphasis on both words.
Naturally, fears, anxieties, or ambivalence will emerge—even perhaps as you consider reaching out—and would be attended to with tactful challenge yet patience.
I believe in the unconscious, affirming why difficulties persist despite one's every effort to stop a pattern or find peace. I offer a supportive yet structured psychological space to facilitate open-ended dialogue (verbal and nonverbal) guided by what matters to you. Freud described this work as “slow magic” with emphasis on both words.
On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine.
I help high-achieving adults struggling with anxiety, burnout, depression, and relationship challenges understand the roots of their patterns and how they show up in their current behaviors and relationships. Therapy focuses on applying this insight to break cycles of overextending and self-neglect so you can live a life that feels intentional and authentic.
On the inside: exhausted, anxious, and held together by willpower, an endless to-do list, and caffeine.
I help high-achieving adults struggling with anxiety, burnout, depression, and relationship challenges understand the roots of their patterns and how they show up in their current behaviors and relationships. Therapy focuses on applying this insight to break cycles of overextending and self-neglect so you can live a life that feels intentional and authentic.
I work with adults, parents, and caregivers navigating trauma, anxiety, depression, maternal mental health concerns, parenting stress, and major life transitions.
I offer trauma-informed therapy with a focus on maternal mental health, parenting, and the impact of trauma on relationships and emotional well-being. Drawing from Child-Parent Psychotherapy (CPP), mindfulness, and mind-body approaches, I help clients build safety, strengthen relationships, and develop tools for meaningful change.
I work with adults, parents, and caregivers navigating trauma, anxiety, depression, maternal mental health concerns, parenting stress, and major life transitions.
I offer trauma-informed therapy with a focus on maternal mental health, parenting, and the impact of trauma on relationships and emotional well-being. Drawing from Child-Parent Psychotherapy (CPP), mindfulness, and mind-body approaches, I help clients build safety, strengthen relationships, and develop tools for meaningful change.
See more therapy options for Perry
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.