Therapists in Pensacola, FL
Life is a journey! Life experiences and the people we come into contact with impact us in both positive and negative ways. I believe that therapy can be beneficial at any point in a person's life journey: from healing trauma to needing to fine-tune performance functioning. I value the Heart-Mind-Body connection and will work with clients from a holistic perspective to establish goals for therapy and provide them with both challenge and support. I am committed to working with a wide variety of individuals ages 18 and up and will provide a safe space for you to feel seen and heard.
Life is a journey! Life experiences and the people we come into contact with impact us in both positive and negative ways. I believe that therapy can be beneficial at any point in a person's life journey: from healing trauma to needing to fine-tune performance functioning. I value the Heart-Mind-Body connection and will work with clients from a holistic perspective to establish goals for therapy and provide them with both challenge and support. I am committed to working with a wide variety of individuals ages 18 and up and will provide a safe space for you to feel seen and heard.
You've done the work. Read the books. Tried the coping skills. Something still hasn't shifted. And you're probably exhausted.
I help you get to the root of the issue, with tools such as IFS, EMDR, and depth psychology. Not just cope. Heal.
We deal with the wounding that's plagued you in all its forms—PTSD, sexual trauma, religious trauma, narcissistic abuse, emotionally immature parents. The weight of being an empath, highly sensitive, or neurodivergent person in a world not built for you. The shame, anxiety, and depression that settled in around all of it. You can heal and live a vibrant life. It is possible.
You've done the work. Read the books. Tried the coping skills. Something still hasn't shifted. And you're probably exhausted.
I help you get to the root of the issue, with tools such as IFS, EMDR, and depth psychology. Not just cope. Heal.
We deal with the wounding that's plagued you in all its forms—PTSD, sexual trauma, religious trauma, narcissistic abuse, emotionally immature parents. The weight of being an empath, highly sensitive, or neurodivergent person in a world not built for you. The shame, anxiety, and depression that settled in around all of it. You can heal and live a vibrant life. It is possible.
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I chose to become a therapist after experiencing a time in my life when I struggled to find a provider I could truly relate to. I understand firsthand how intimidating or even uncomfortable it can feel to take that first step toward starting therapy. But I also know how profoundly rewarding the work you do in therapy can be—it’s a courageous and transformative journey that can lead to deeper self-awareness, enhanced relationship building, and lasting growth.
I chose to become a therapist after experiencing a time in my life when I struggled to find a provider I could truly relate to. I understand firsthand how intimidating or even uncomfortable it can feel to take that first step toward starting therapy. But I also know how profoundly rewarding the work you do in therapy can be—it’s a courageous and transformative journey that can lead to deeper self-awareness, enhanced relationship building, and lasting growth.
Layna is a Registered Clinical Social Worker Intern whose work is driven by a deep understanding that when one person is struggling, every family member matters. Accepting ages 6 to 96-years-old and beyond. She is dedicated to helping individuals and families navigate life’s most intense transitions with compassion and strength, whether it’s a dementia diagnosis, the immense weight of caregiving, or the personal challenges of depression. In her clinical practice, she utilizes a client-centered, strengths-based approach to address a broad spectrum of mental health concerns, including anxiety, ADHD, trauma, and bipolar disorder.
Layna is a Registered Clinical Social Worker Intern whose work is driven by a deep understanding that when one person is struggling, every family member matters. Accepting ages 6 to 96-years-old and beyond. She is dedicated to helping individuals and families navigate life’s most intense transitions with compassion and strength, whether it’s a dementia diagnosis, the immense weight of caregiving, or the personal challenges of depression. In her clinical practice, she utilizes a client-centered, strengths-based approach to address a broad spectrum of mental health concerns, including anxiety, ADHD, trauma, and bipolar disorder.
I’m a Licensed Marriage and Family Therapist with 20 years of experience helping individuals, couples, and families create meaningful, lasting change. Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict. My goal is to help you not only address immediate concerns but also build resilience and tools you can carry for a lifetime.
I’m a Licensed Marriage and Family Therapist with 20 years of experience helping individuals, couples, and families create meaningful, lasting change. Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict. My goal is to help you not only address immediate concerns but also build resilience and tools you can carry for a lifetime.
I enjoy working with individuals who identify within the LGBTQ+, poly, and kink communities, each with their unique perspectives, strengths, and needs. I identify with that spectrum of communities, as well, and am familiar with many of the internal and societal challenges that come along with it.
I enjoy working with individuals who identify within the LGBTQ+, poly, and kink communities, each with their unique perspectives, strengths, and needs. I identify with that spectrum of communities, as well, and am familiar with many of the internal and societal challenges that come along with it.
Pajama Forward Therapist here! We are called to an authentic life. One where we honor how our brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS) and EMDR. They get us to the deep work and root of the issues.
Pajama Forward Therapist here! We are called to an authentic life. One where we honor how our brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS) and EMDR. They get us to the deep work and root of the issues.
Since 1999, Tram Vuong Meadows, MA, LMHC have been a practicing licensed mental health counselor who specializes in supporting individuals struggling with stress, anxiety, grief/loss, work/life balance, motivation, self-esteem, life transitions, and women’s issues.
Since 1999, Tram Vuong Meadows, MA, LMHC have been a practicing licensed mental health counselor who specializes in supporting individuals struggling with stress, anxiety, grief/loss, work/life balance, motivation, self-esteem, life transitions, and women’s issues.
Everyone has struggles at times in their lives. As a licensed therapist of more than 23 years I have worked with many clients who need guidance, support, and a safe environment to move past these difficult life transitions. I address issues such as anxiety, depression, PTSD, and grief, as well as assisting people in their spiritual growth from a Mind, Thought, and Consciousness perspective.
Everyone has struggles at times in their lives. As a licensed therapist of more than 23 years I have worked with many clients who need guidance, support, and a safe environment to move past these difficult life transitions. I address issues such as anxiety, depression, PTSD, and grief, as well as assisting people in their spiritual growth from a Mind, Thought, and Consciousness perspective.
Appointments are available via telehealth or in person. I work with individuals struggling with mental health diagnoses and those navigating through difficult life situations such as grief, divorce, job loss, ADHD (adult), relationship issues, job performance and school performance issues, and those struggling with emotional eating and binge eating.
Appointments are available via telehealth or in person. I work with individuals struggling with mental health diagnoses and those navigating through difficult life situations such as grief, divorce, job loss, ADHD (adult), relationship issues, job performance and school performance issues, and those struggling with emotional eating and binge eating.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
Medical illnesses and physical injuries are things we don't usually expect to happen us. When they do, we can feel alone, scared, and confused. Having someone to discuss things with and who understands the issues you face can provide some relief as you learn to navigate this new world.
Medical illnesses and physical injuries are things we don't usually expect to happen us. When they do, we can feel alone, scared, and confused. Having someone to discuss things with and who understands the issues you face can provide some relief as you learn to navigate this new world.
Therapy for gay men and LGBTQ+ adults navigating identity, relationships, and life transitions.
You may have already spent time trying to understand yourself. From the outside, things look stable, even successful. But internally, something still feels off. Disconnected. Not fully aligned.
I am a Licensed Clinical Social Worker specializing in therapy for gay men and LGBTQ+ adults navigating identity, relationships, and life transitions. I work with clients who are thoughtful, self-aware, and ready for deeper, insight-oriented work rather than quick fixes.
Therapy for gay men and LGBTQ+ adults navigating identity, relationships, and life transitions.
You may have already spent time trying to understand yourself. From the outside, things look stable, even successful. But internally, something still feels off. Disconnected. Not fully aligned.
I am a Licensed Clinical Social Worker specializing in therapy for gay men and LGBTQ+ adults navigating identity, relationships, and life transitions. I work with clients who are thoughtful, self-aware, and ready for deeper, insight-oriented work rather than quick fixes.
Some people have waited a long time and have dealt with something difficult, even becoming accustomed to discomfort or a painful experience before seeking help. Others may desire increased satisfaction in life and are seeking understanding and a greater sense of wellbeing. Whether you have a clear need in seeking counseling, such as a crisis, traumatic experience, or significant life change or a more subtle sense of wanting greater fulfillment and life satisfaction, the counseling process can be helpful in personal understanding, healing and change, creating the potential for improving how we relate to life, ourselves and others.
Some people have waited a long time and have dealt with something difficult, even becoming accustomed to discomfort or a painful experience before seeking help. Others may desire increased satisfaction in life and are seeking understanding and a greater sense of wellbeing. Whether you have a clear need in seeking counseling, such as a crisis, traumatic experience, or significant life change or a more subtle sense of wanting greater fulfillment and life satisfaction, the counseling process can be helpful in personal understanding, healing and change, creating the potential for improving how we relate to life, ourselves and others.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
See more therapy options for Pensacola
How does your Therapist compare?
Number of Therapists in Pensacola, FL
600+
Average cost per session
$125
Therapists in Pensacola, FL who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 81% | Depression |
| 68% | Self Esteem |
| 65% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | Aetna |
| 81% | Cigna and Evernorth |
| 69% | Optum |
How Therapists in Pensacola, FL see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |