TRICARE Therapists in Pensacola, FL
Do you feel stressed, overwhelmed, overly stimulated, trapped, or that you don’t have control of yourself or certain parts of your life? Do you have a sense of dread or thinking as if the world is against you? Are you struggling with self-image and negative self-talk? If you need help reconnecting with yourself and others and identifying your strengths and purpose in this world to find enrichment and fulfillment, there is hope! I would love to work alongside you and serve as a guide to help you gain that confidence you’ve lost, tackle crippling anxiety and depression, and reestablish control and purpose in your life.
Do you feel stressed, overwhelmed, overly stimulated, trapped, or that you don’t have control of yourself or certain parts of your life? Do you have a sense of dread or thinking as if the world is against you? Are you struggling with self-image and negative self-talk? If you need help reconnecting with yourself and others and identifying your strengths and purpose in this world to find enrichment and fulfillment, there is hope! I would love to work alongside you and serve as a guide to help you gain that confidence you’ve lost, tackle crippling anxiety and depression, and reestablish control and purpose in your life.
I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, or relationship issues. My approach is rooted in specific methodologies, e.g., cognitive-behavioral therapy, somatic and mastering body-based, polyvagal, and neurobiology techniques for mind-body healing, psychodynamic, positive psychology, and solution-focused problem-solving empowering you to harness your strengths and create meaningful, lasting change. If this sounds like a journey you would like to take me, text or email today to get started.
I specialize in helping individuals navigate challenges such as anxiety, depression, trauma, or relationship issues. My approach is rooted in specific methodologies, e.g., cognitive-behavioral therapy, somatic and mastering body-based, polyvagal, and neurobiology techniques for mind-body healing, psychodynamic, positive psychology, and solution-focused problem-solving empowering you to harness your strengths and create meaningful, lasting change. If this sounds like a journey you would like to take me, text or email today to get started.
I accept self pay and most insurances: Aetna, Cigna, Optum, BCBS, Tricare, United Health Care, Oxford, Oscar, and more...
Hello, and a warm welcome! Whether you need a space to process your worries, develop new coping skills, or make life changes, therapy is a great resource. My goal is to provide support for you to feel empowered, affirmed, and overall better. I focus on listening to your unique needs and letting you set the tone for your desired outcomes. Together, we can assess, plan, and implement changes to assist you in your unique journey. To schedule a consultation, click on my website and on the right hand side, choose a time that works for you. I currently have openings!
I accept self pay and most insurances: Aetna, Cigna, Optum, BCBS, Tricare, United Health Care, Oxford, Oscar, and more...
Hello, and a warm welcome! Whether you need a space to process your worries, develop new coping skills, or make life changes, therapy is a great resource. My goal is to provide support for you to feel empowered, affirmed, and overall better. I focus on listening to your unique needs and letting you set the tone for your desired outcomes. Together, we can assess, plan, and implement changes to assist you in your unique journey. To schedule a consultation, click on my website and on the right hand side, choose a time that works for you. I currently have openings!
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
Relationships are perhaps one of the most important parts of life. They can be rewarding and fulfilling, draining and stressful, maybe even both. Struggles in relationships with others can have a negative impact on our health both physically and mentally. It is the struggle within ourselves, however, that can be the make or break for us in setting the tone for the other relationships in our lives. These challenges can lead to or be caused by anxiety, depression, and other debilitating mental health symptoms.
Relationships are perhaps one of the most important parts of life. They can be rewarding and fulfilling, draining and stressful, maybe even both. Struggles in relationships with others can have a negative impact on our health both physically and mentally. It is the struggle within ourselves, however, that can be the make or break for us in setting the tone for the other relationships in our lives. These challenges can lead to or be caused by anxiety, depression, and other debilitating mental health symptoms.
I received a B.S., M.S. and Ph.D. in Clinical Psychology from the University of Georgia. I completed an Internship at the University of Oklahoma Health Sciences Center.
I was an Outpatient Psychologist at the Lakeview Center. I developed a multi-modal Drug Abuse Program and was Director for several years. I entered private practice in 1974 with continuous service to the Pensacola Community.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
I received a B.S., M.S. and Ph.D. in Clinical Psychology from the University of Georgia. I completed an Internship at the University of Oklahoma Health Sciences Center.
I was an Outpatient Psychologist at the Lakeview Center. I developed a multi-modal Drug Abuse Program and was Director for several years. I entered private practice in 1974 with continuous service to the Pensacola Community.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
I value a holistic approach to treatment with the belief that “one size does not fit all” and each person has unique challenges and needs. I am especially interested in helping individuals heal from trauma and supporting them as they create new stories for their lives by drawing on individuals’ strengths and support systems.
I value a holistic approach to treatment with the belief that “one size does not fit all” and each person has unique challenges and needs. I am especially interested in helping individuals heal from trauma and supporting them as they create new stories for their lives by drawing on individuals’ strengths and support systems.
I am a Licensed Mental/Behavioral Health provider committed to providing exceptional care to individuals and families in need. Drawing on over a decade of experience, I specialize in tailoring personalized approaches to achieve specific goals. My expertise spans a diverse range of clients, allowing me to adapt and create individualized methods for each person . I specialize in working with individuals living with ASD. My educational background includes a Master's Degree in Social Work from the University of West Florida, coupled with a Bachelor of Arts in Psychology featuring minors in Social Welfare and Child Welfare.
I am a Licensed Mental/Behavioral Health provider committed to providing exceptional care to individuals and families in need. Drawing on over a decade of experience, I specialize in tailoring personalized approaches to achieve specific goals. My expertise spans a diverse range of clients, allowing me to adapt and create individualized methods for each person . I specialize in working with individuals living with ASD. My educational background includes a Master's Degree in Social Work from the University of West Florida, coupled with a Bachelor of Arts in Psychology featuring minors in Social Welfare and Child Welfare.
Therapy begins with a faith that you came by your struggles honestly in an effort to protect yourself and make sense of the world. My specialty is helping people recover from narcissistic abuse and other forms of abuse (emotional, spiritual, physical). I provide treatment for depression, anxiety, trauma, military family stressors and veteran transitions into the civilian sector. My hope is to provide you with an opportunity to disentangle from suffering and aide you in improving your quality of life, increase your satisfaction within the internal and external world, and enhance your self-worth.
Therapy begins with a faith that you came by your struggles honestly in an effort to protect yourself and make sense of the world. My specialty is helping people recover from narcissistic abuse and other forms of abuse (emotional, spiritual, physical). I provide treatment for depression, anxiety, trauma, military family stressors and veteran transitions into the civilian sector. My hope is to provide you with an opportunity to disentangle from suffering and aide you in improving your quality of life, increase your satisfaction within the internal and external world, and enhance your self-worth.
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Are you a teen or adult struggling with anxiety, depression, anger, trauma, abuse, or adjustments in life? Maybe you’re having difficulties with work, school, or relationships? Or do you just feel stuck dealing with life’s challenges? Do you find yourself saying, “I just don’t know what else to do to stop feeling this way?” Success in life is about problem identification and resolution, resilience, and using practical coping skills and strategies.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Are you a teen or adult struggling with anxiety, depression, anger, trauma, abuse, or adjustments in life? Maybe you’re having difficulties with work, school, or relationships? Or do you just feel stuck dealing with life’s challenges? Do you find yourself saying, “I just don’t know what else to do to stop feeling this way?” Success in life is about problem identification and resolution, resilience, and using practical coping skills and strategies.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience and I know that reaching out for help can be challenging. All have their own healing journeys and I am grateful to be able to help individuals with discovering their unique path to healing, growth and change.
I have enjoyed providing support in mental health for over 20 years now. We all face moments of distress and experience unplanned circumstances in our lives that we simply are not prepared for. It can be difficult to navigate our way through all of the thoughts that may come up or the different levels of pain we tend to experience and I know that reaching out for help can be challenging. All have their own healing journeys and I am grateful to be able to help individuals with discovering their unique path to healing, growth and change.
Catherine Jones
Counselor, LMHC, NCC, C-DBT, LMHC-S
1 Endorsed
Pensacola, FL 32501
Waitlist for new clients
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
I assist people in creating powerful changes in their family dynamics and interpersonal relationships. I believe we are all worthy of having our ideal relationship with ourselves and others. False beliefs and fears can cause us to lose our ability to fully enjoy life. Together we will work on eliminating those fears and false beliefs, and identify the goals that you want to achieve, towards a life you truly desire.
I assist people in creating powerful changes in their family dynamics and interpersonal relationships. I believe we are all worthy of having our ideal relationship with ourselves and others. False beliefs and fears can cause us to lose our ability to fully enjoy life. Together we will work on eliminating those fears and false beliefs, and identify the goals that you want to achieve, towards a life you truly desire.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
My ideal client is an adult or older adult navigating grief, aging, anxiety, trauma, or caregiving. They feel stretched by change and want a steady space to think clearly, process loss or trauma, and learn practical skills. Their goals are calmer days, better sleep, and more connected relationships. I also offer EMDR for trauma and distressing memories when that approach fits their values, energy, and season of life.
You are most welcome to call or email with any questions. Our office coordinator here at Collective Living Counseling Services, LLC may be able to help with most, but available for a consultation call as needed.
My ideal client is an adult or older adult navigating grief, aging, anxiety, trauma, or caregiving. They feel stretched by change and want a steady space to think clearly, process loss or trauma, and learn practical skills. Their goals are calmer days, better sleep, and more connected relationships. I also offer EMDR for trauma and distressing memories when that approach fits their values, energy, and season of life.
You are most welcome to call or email with any questions. Our office coordinator here at Collective Living Counseling Services, LLC may be able to help with most, but available for a consultation call as needed.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Life’s challenges can sometimes feel overwhelming, leaving you stuck or hopeless. The good news is—you don’t have to face them alone. My goal is to walk alongside you on your journey toward healing and growth, offering tools, support, and encouragement to help you reach your goals and fulfill your God-given potential. I am bilingual and speak English and Spanish fluently, and I welcome clients who prefer to engage in therapy in either language.
Life’s challenges can sometimes feel overwhelming, leaving you stuck or hopeless. The good news is—you don’t have to face them alone. My goal is to walk alongside you on your journey toward healing and growth, offering tools, support, and encouragement to help you reach your goals and fulfill your God-given potential. I am bilingual and speak English and Spanish fluently, and I welcome clients who prefer to engage in therapy in either language.
I accept Florida Blue, United Healthcare, Cigna, OON Tricare, Oscar, Aetna.
If you live in the Pensacola, Milton or surrounding area and are tired of struggling with anxiety, depression, stress, self harm, eating disorders, or other addiction you've come to the right space. Times are hard! Everyone is worrying about the increase in cost of living, struggling to pay bills, wartime and political fears....all of this added to your daily stressors can be a lot. If you've tried everything to feel better, but still can't seem to stop the crying spells, unexpected tearfulness, anxiety, panic, and anger outbursts feel free to give me a call so that we can get your mood and behavior back to a place of peace.
I accept Florida Blue, United Healthcare, Cigna, OON Tricare, Oscar, Aetna.
If you live in the Pensacola, Milton or surrounding area and are tired of struggling with anxiety, depression, stress, self harm, eating disorders, or other addiction you've come to the right space. Times are hard! Everyone is worrying about the increase in cost of living, struggling to pay bills, wartime and political fears....all of this added to your daily stressors can be a lot. If you've tried everything to feel better, but still can't seem to stop the crying spells, unexpected tearfulness, anxiety, panic, and anger outbursts feel free to give me a call so that we can get your mood and behavior back to a place of peace.
Are you on a personal journey of healing? Do you have past traumas and adversities showing up in unexpected ways? Maybe you are living in your nervous system, riddled with anxiety or debilitated by depression. Well, I would love to assist you during this time of growth. As a counselor, I believe it is important to create a non-judgmental environment in order to build a solid therapeutic relationship and work collaboratively with each of my clients on their individual goals.
Are you on a personal journey of healing? Do you have past traumas and adversities showing up in unexpected ways? Maybe you are living in your nervous system, riddled with anxiety or debilitated by depression. Well, I would love to assist you during this time of growth. As a counselor, I believe it is important to create a non-judgmental environment in order to build a solid therapeutic relationship and work collaboratively with each of my clients on their individual goals.
See more therapy options for Pensacola
Nearby TRICARE Therapists Searches for Pensacola
See More TRICARE Therapists TRICARE Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. The EAP for the U.S. Armed Forces is Military OneSource. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


