Somatic Therapists in Pensacola, FL
My ideal client is an adult or older adult navigating grief, aging, anxiety, trauma, or caregiving. They feel stretched by change and want a steady space to think clearly, process loss or trauma, and learn practical skills. Their goals are calmer days, better sleep, and more connected relationships. I also offer EMDR for trauma and distressing memories when that approach fits their values, energy, and season of life.
You are most welcome to call or email with any questions. Our office coordinator here at Collective Living Counseling Services, LLC may be able to help with most, but available for a consultation call as needed.
My ideal client is an adult or older adult navigating grief, aging, anxiety, trauma, or caregiving. They feel stretched by change and want a steady space to think clearly, process loss or trauma, and learn practical skills. Their goals are calmer days, better sleep, and more connected relationships. I also offer EMDR for trauma and distressing memories when that approach fits their values, energy, and season of life.
You are most welcome to call or email with any questions. Our office coordinator here at Collective Living Counseling Services, LLC may be able to help with most, but available for a consultation call as needed.
Initial sessions will feature somatic awareness, self-regulation, and cultivating a blue print for treatment planning together.
You might be feeling emotionally overwhelmed, exhausted, or stuck in patterns that feel difficult to change. Anxiety, depression, stress, or painful experiences can make it hard to feel grounded or connected to yourself. When everything feels heavy, it’s easy to feel alone in what you’re carrying. You don’t have to do this alone. I provide a supportive space where you can process openly, better understand your experiences, and begin moving toward greater clarity, confidence, and emotional balance.
Initial sessions will feature somatic awareness, self-regulation, and cultivating a blue print for treatment planning together.
You might be feeling emotionally overwhelmed, exhausted, or stuck in patterns that feel difficult to change. Anxiety, depression, stress, or painful experiences can make it hard to feel grounded or connected to yourself. When everything feels heavy, it’s easy to feel alone in what you’re carrying. You don’t have to do this alone. I provide a supportive space where you can process openly, better understand your experiences, and begin moving toward greater clarity, confidence, and emotional balance.
You're managing a lot, and somewhere along the way you stopped feeling like yourself. Whether you're an anxious adult, a parent stretched thin, a first responder carrying more than most people realize, or someone navigating divorce or a relationship falling apart, therapy gives you a place to finally put it down and figure out what comes next. I know this terrain personally, have navigated many of these same challenges myself, and found my way through. I work with individuals, couples, and families who are ready to stop just coping and start making real progress.
You're managing a lot, and somewhere along the way you stopped feeling like yourself. Whether you're an anxious adult, a parent stretched thin, a first responder carrying more than most people realize, or someone navigating divorce or a relationship falling apart, therapy gives you a place to finally put it down and figure out what comes next. I know this terrain personally, have navigated many of these same challenges myself, and found my way through. I work with individuals, couples, and families who are ready to stop just coping and start making real progress.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
Do you feel like you're just surviving? Are you struggling to get through day to day activities, laying awake at night worrying about relationships and responsibilities? Or perhaps you struggle with depression? Past traumas? Grief? Life isn't meant to be spent suffering. Help is available to provide relief from emotional pain and suffering. It isn't always easy to ask for help, but with the right help, it can be life changing.
Do you feel like you're just surviving? Are you struggling to get through day to day activities, laying awake at night worrying about relationships and responsibilities? Or perhaps you struggle with depression? Past traumas? Grief? Life isn't meant to be spent suffering. Help is available to provide relief from emotional pain and suffering. It isn't always easy to ask for help, but with the right help, it can be life changing.
As a therapist, I take an integrative approach to healing, combining solution-focused and client-centered therapy with somatic and mindfulness-based practices.
I work with individuals juggling busy, demanding lives who are looking for practical, actionable strategies to navigate challenges right now. If you’re feeling overwhelmed, stuck, or uncertain about your next steps, we’ll focus on what’s happening in your present experience and create a personalized plan that fits your unique needs and lifestyle.
As a therapist, I take an integrative approach to healing, combining solution-focused and client-centered therapy with somatic and mindfulness-based practices.
I work with individuals juggling busy, demanding lives who are looking for practical, actionable strategies to navigate challenges right now. If you’re feeling overwhelmed, stuck, or uncertain about your next steps, we’ll focus on what’s happening in your present experience and create a personalized plan that fits your unique needs and lifestyle.
LGBTQ+, Polyam, & Kink: Kyra Steinnecker, LMHC,CST
Licensed Mental Health Counselor, LMHC, CST
2 Endorsed
Online Only
I’m a Certified Sex Therapist (CST) working with LGBTQ+, kink, and consensual nonmonogamy communities. I help adults get honest about their relationships, sexuality, and patterns. My style is direct, engaged, and fully human—you’ll get honesty, presence, and movement toward change, not passive nodding. We’ll challenge what isn’t working, build communication and boundaries, and create relationships that align with who you are, not who you’ve been told to be. I work with individuals, partners, and polycules, with expertise in sex, intimacy, and nontraditional dynamics. Visit my website to request a consultation and hop on my schedule.
I’m a Certified Sex Therapist (CST) working with LGBTQ+, kink, and consensual nonmonogamy communities. I help adults get honest about their relationships, sexuality, and patterns. My style is direct, engaged, and fully human—you’ll get honesty, presence, and movement toward change, not passive nodding. We’ll challenge what isn’t working, build communication and boundaries, and create relationships that align with who you are, not who you’ve been told to be. I work with individuals, partners, and polycules, with expertise in sex, intimacy, and nontraditional dynamics. Visit my website to request a consultation and hop on my schedule.
Within my holistic approach, I utilize evidenced-based somatic and mindfulness practices and trauma-focused techniques including EMDR and components of play and expressive arts therapies to enhance the mind-body connection and cultivate self-awareness, empowerment, and healing.
I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.
Within my holistic approach, I utilize evidenced-based somatic and mindfulness practices and trauma-focused techniques including EMDR and components of play and expressive arts therapies to enhance the mind-body connection and cultivate self-awareness, empowerment, and healing.
I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.
You have read the books, listened to the podcasts, and maybe even done therapy before, yet something still feels off. You are smart and self-aware, but awareness hasn't brought peace. That is where the deeper work begins. I’m EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), helping people heal patterns, not just talk about them. My clients are done with surface fixes; they want real freedom and clarity. Together we will work to help calm the inner noise, meet parts of you with compassion, curiosity, and clarity, and help you finally feel at home in your own mind and body.
You have read the books, listened to the podcasts, and maybe even done therapy before, yet something still feels off. You are smart and self-aware, but awareness hasn't brought peace. That is where the deeper work begins. I’m EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), helping people heal patterns, not just talk about them. My clients are done with surface fixes; they want real freedom and clarity. Together we will work to help calm the inner noise, meet parts of you with compassion, curiosity, and clarity, and help you finally feel at home in your own mind and body.
Nicole Cumpton
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Pensacola, FL 32503
Waitlist for new clients
As a holistic practitioner, I use evidence-based approaches like EMDR, Sandtray, and TF-CBT, while also integrating expressive arts, mindfulness, and somatic practices throughout treatment to nurture mind-body healing.
Are you looking to heal, grow, and reclaim your life? It takes immense courage to seek support and confront patterns that may be holding you back. You might feel stuck in habits that no longer serve you, desire healing from past experiences, or need a safe space to realign with your values and goals. I partner with individuals ready to rediscover their strengths, achieve balance, and embrace their innate worth. Whether new to attending therapy or returning, I ensure to offer a collaborative space where you’ll feel seen and supported.
As a holistic practitioner, I use evidence-based approaches like EMDR, Sandtray, and TF-CBT, while also integrating expressive arts, mindfulness, and somatic practices throughout treatment to nurture mind-body healing.
Are you looking to heal, grow, and reclaim your life? It takes immense courage to seek support and confront patterns that may be holding you back. You might feel stuck in habits that no longer serve you, desire healing from past experiences, or need a safe space to realign with your values and goals. I partner with individuals ready to rediscover their strengths, achieve balance, and embrace their innate worth. Whether new to attending therapy or returning, I ensure to offer a collaborative space where you’ll feel seen and supported.
Have a sense that parts of you are pulling in different directions — one overworking, another shutting down, one sabotaging your efforts, and another trying to hold it all together? Feelings of overwhelm, helplessness, overthinking, overreacting, or ongoing relationship strain often point to an internal conflict or disconnect. Trauma, whether recent or long past, can fragment our inner system and keep the nervous system stuck in survival mode. When that happens, we lose access to calm, confidence, and connection — with ourselves, others and even Spirit.
Have a sense that parts of you are pulling in different directions — one overworking, another shutting down, one sabotaging your efforts, and another trying to hold it all together? Feelings of overwhelm, helplessness, overthinking, overreacting, or ongoing relationship strain often point to an internal conflict or disconnect. Trauma, whether recent or long past, can fragment our inner system and keep the nervous system stuck in survival mode. When that happens, we lose access to calm, confidence, and connection — with ourselves, others and even Spirit.
I am a Spanish and English speaking clinician who welcomes any and everybody, especially those who want to process underlying trauma, and who have mood, anxiety, and dissociative disorders.
Whether you are having difficulty regulating your emotions on a daily basis or finding fulfillment and meaning in life, we will work together to bring greater clarity, balance, and awareness.
As a Latina therapist, I understand the importance of culture, family dynamics, and the unspoken expectations that can shape our emotional lives. I support clients who are navigating generational trauma & exploring their roles within family and society.
I am a Spanish and English speaking clinician who welcomes any and everybody, especially those who want to process underlying trauma, and who have mood, anxiety, and dissociative disorders.
Whether you are having difficulty regulating your emotions on a daily basis or finding fulfillment and meaning in life, we will work together to bring greater clarity, balance, and awareness.
As a Latina therapist, I understand the importance of culture, family dynamics, and the unspoken expectations that can shape our emotional lives. I support clients who are navigating generational trauma & exploring their roles within family and society.
Mary Jane Grandgeorge
Registered Mental Health Counselor Intern, MS, NCC
1 Endorsed
Pensacola, FL 32504
Living with the weight of trauma, anxiety, burnout, or significant life changes can make even everyday tasks feel overwhelming. You might notice yourself caught in difficult thoughts, feeling stuck with no direction, or worrying about your relationships. No matter path led you here, there’s a space for you; a space that allows you to take a step back, reflect, and reconnect with yourself.
Living with the weight of trauma, anxiety, burnout, or significant life changes can make even everyday tasks feel overwhelming. You might notice yourself caught in difficult thoughts, feeling stuck with no direction, or worrying about your relationships. No matter path led you here, there’s a space for you; a space that allows you to take a step back, reflect, and reconnect with yourself.
, cognitive-behavioral therapy, somatic and mastering body-based, polyvagal, and neurobiology techniques for mind-body healing, psychodynamic, positive psychology, and solution-focused problem-solving empowering you to harness your strengths and create meaningful, lasting change.
Above all, I believe in tailoring our work to meet your unique needs. My goal is to create a space where you feel heard, supported, and empowered to explore your thoughts, feelings, and experiences. Together, we’ll work to uncover your strengths, develop coping strategies, and build a path toward healing and growth.
, cognitive-behavioral therapy, somatic and mastering body-based, polyvagal, and neurobiology techniques for mind-body healing, psychodynamic, positive psychology, and solution-focused problem-solving empowering you to harness your strengths and create meaningful, lasting change.
Above all, I believe in tailoring our work to meet your unique needs. My goal is to create a space where you feel heard, supported, and empowered to explore your thoughts, feelings, and experiences. Together, we’ll work to uncover your strengths, develop coping strategies, and build a path toward healing and growth.
I use EMDR and somatic therapy to help clients process and heal from trauma by accessing and releasing the deep emotional and physical effects stored in the body.
I am deeply committed to helping individuals heal their emotional wounds, reshape their thought patterns, and transform their lives. My work with clients from diverse backgrounds has taught me the importance of providing compassionate, non-judgmental care. You don’t have to face your challenges alone; you deserve to experience all the good that life has to offer, and I’m here to support you on that journey. Together, we can turn off your inner autopilot and help you reclaim your life.
I use EMDR and somatic therapy to help clients process and heal from trauma by accessing and releasing the deep emotional and physical effects stored in the body.
I am deeply committed to helping individuals heal their emotional wounds, reshape their thought patterns, and transform their lives. My work with clients from diverse backgrounds has taught me the importance of providing compassionate, non-judgmental care. You don’t have to face your challenges alone; you deserve to experience all the good that life has to offer, and I’m here to support you on that journey. Together, we can turn off your inner autopilot and help you reclaim your life.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Hi there, I'm Cathleen! I know how hard it can be to ask for help, but by reaching out, you’ve already begun your journey toward healing and growth. I am excited to work together! I provide compassionate care to individuals navigating mental health challenges with a focus on inclusivity and respect. I help clients work through anxiety, depression, trauma, and life transitions. My approach is rooted in empathy and evidence-based methods. I’m committed to creating a safe, non-judgmental space where all identities are honored. My goal is to empower you to cultivate resilience and emotional well-being.
Hi there, I'm Cathleen! I know how hard it can be to ask for help, but by reaching out, you’ve already begun your journey toward healing and growth. I am excited to work together! I provide compassionate care to individuals navigating mental health challenges with a focus on inclusivity and respect. I help clients work through anxiety, depression, trauma, and life transitions. My approach is rooted in empathy and evidence-based methods. I’m committed to creating a safe, non-judgmental space where all identities are honored. My goal is to empower you to cultivate resilience and emotional well-being.
If you are looking for a well experienced, compassionate, and non-judgmental therapist give me a call. I have worked with a wide array of people and problems in various settings in my 26 plus years as a mental health professional. My counseling approach is eclectic and individualized to meet each client's needs because although we are all connected, we certainly are all not alike. I am always supportive, but I also believe in challenging my clients when appropriate.
If you are looking for a well experienced, compassionate, and non-judgmental therapist give me a call. I have worked with a wide array of people and problems in various settings in my 26 plus years as a mental health professional. My counseling approach is eclectic and individualized to meet each client's needs because although we are all connected, we certainly are all not alike. I am always supportive, but I also believe in challenging my clients when appropriate.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.