Sleep or Insomnia Therapists in Pensacola, FL
After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice.
After a thorough research-based assessment, a personalized protocol will be developed to provide EEG feedback (via auditory and visual feedback) to train your brain to move out of the states creating symptoms and into the states associated with your goals. We are training your brain not your mind; you simply sit, listen and watch your custom EEG protocol.
After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice.
After a thorough research-based assessment, a personalized protocol will be developed to provide EEG feedback (via auditory and visual feedback) to train your brain to move out of the states creating symptoms and into the states associated with your goals. We are training your brain not your mind; you simply sit, listen and watch your custom EEG protocol.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
I am a licensed clinical social worker with over 15 years of experience working in a clinical setting with youth, adults, couples and geriatrics with complex, chronic and acute mental health issues including trauma, addiction, depression, anxiety, insomnia, eating disorders, complex grief and adjustment issues among others.
I offer evidence based psychotherapy which is a collaborative effort that will focus on catering to your needs and preferences while also challenging unhealthy and destructive beliefs and coping strategies that keep you stuck.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
If you are looking for a well experienced, compassionate, and non-judgmental therapist give me a call. I have worked with a wide array of people and problems in various settings in my 26 plus years as a mental health professional. My counseling approach is eclectic and individualized to meet each client's needs because although we are all connected, we certainly are all not alike. I am always supportive, but I also believe in challenging my clients when appropriate.
If you are looking for a well experienced, compassionate, and non-judgmental therapist give me a call. I have worked with a wide array of people and problems in various settings in my 26 plus years as a mental health professional. My counseling approach is eclectic and individualized to meet each client's needs because although we are all connected, we certainly are all not alike. I am always supportive, but I also believe in challenging my clients when appropriate.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
Starting therapy can feel like a big step, so if you’re here, you’ve already made progress. I work with adults dealing with ADHD, anxiety, life transitions, and relationship stress, using a collaborative, solution-focused approach. Whether it’s your first time in therapy or you’re looking for something more forward-moving, I’m here to help you build momentum and make changes that stick. As a therapist, I take an integrative approach to healing, combining solution-focused and client-centered therapy with somatic and mindfulness-based practices.
Starting therapy can feel like a big step, so if you’re here, you’ve already made progress. I work with adults dealing with ADHD, anxiety, life transitions, and relationship stress, using a collaborative, solution-focused approach. Whether it’s your first time in therapy or you’re looking for something more forward-moving, I’m here to help you build momentum and make changes that stick. As a therapist, I take an integrative approach to healing, combining solution-focused and client-centered therapy with somatic and mindfulness-based practices.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
I am a licensed professional counselor, Health Psychologist and an International Certified Yoga Therapist. I have been a licensed professional counselor since 2000 with experience treating adults utilizing various techniques and therapies in both group and individual settings. I provide CBT, Mindfulness, Yoga Therapy, etc. which have been shown to be beneficial for depression, anxiety, bipolar, trauma, eating disorders among other issues. I obtained my PhD in Health Psychology from Walden University where I studied somatic issues. My areas of interest include mood disorders, anxiety disorders, and health issues.
Welcome to my page, I would be happy to help you overcome what you are dealing with. I help my clients with marriage/relationship issues, anxiety, depression, trauma and other mental health disorders. I provide a comfortable space and naturally put my clients at ease. I know talking to a new therapist can cause angst for some and my job is to decrease that immediately. I have years of experience helping clients from ages 6 and up. I rely on behavior therapy and several other evidence based modalities to ensure my clients reach their goals in therapy.
Welcome to my page, I would be happy to help you overcome what you are dealing with. I help my clients with marriage/relationship issues, anxiety, depression, trauma and other mental health disorders. I provide a comfortable space and naturally put my clients at ease. I know talking to a new therapist can cause angst for some and my job is to decrease that immediately. I have years of experience helping clients from ages 6 and up. I rely on behavior therapy and several other evidence based modalities to ensure my clients reach their goals in therapy.
Their goals are calmer days, better sleep, and more connected relationships.
I help adults facing anxiety, mood changes, trauma/PTSD, aging concerns, and life transitions. I am EMDR certified and blend CBT and DBT to offer practical tools and steady support. My style is warm, collaborative, and LGBTQ+ affirming, meeting you where you are and helping you move toward relief, clarity, and growth.
Their goals are calmer days, better sleep, and more connected relationships.
I help adults facing anxiety, mood changes, trauma/PTSD, aging concerns, and life transitions. I am EMDR certified and blend CBT and DBT to offer practical tools and steady support. My style is warm, collaborative, and LGBTQ+ affirming, meeting you where you are and helping you move toward relief, clarity, and growth.
Have a sense that parts of you are pulling in different directions — one overworking, another shutting down, one sabotaging your efforts, and another trying to hold it all together? Feelings of overwhelm, helplessness, overthinking, overreacting, or ongoing relationship strain often point to an internal conflict or disconnect. Trauma, whether recent or long past, can fragment our inner system and keep the nervous system stuck in survival mode. When that happens, we lose access to calm, confidence, and connection — with ourselves, others and even Spirit.
Have a sense that parts of you are pulling in different directions — one overworking, another shutting down, one sabotaging your efforts, and another trying to hold it all together? Feelings of overwhelm, helplessness, overthinking, overreacting, or ongoing relationship strain often point to an internal conflict or disconnect. Trauma, whether recent or long past, can fragment our inner system and keep the nervous system stuck in survival mode. When that happens, we lose access to calm, confidence, and connection — with ourselves, others and even Spirit.
I’m a Licensed Marriage and Family Therapist with 20 years of experience helping individuals, couples, and families create meaningful, lasting change. Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict. My goal is to help you not only address immediate concerns but also build resilience and tools you can carry for a lifetime.
I’m a Licensed Marriage and Family Therapist with 20 years of experience helping individuals, couples, and families create meaningful, lasting change. Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict. My goal is to help you not only address immediate concerns but also build resilience and tools you can carry for a lifetime.
If you’ve been feeling overwhelmed, anxious, or stuck—like you’re trying to manage too much on your own—you’re not alone. Many of my clients come to me wanting relief from stress, trauma, or emotional pain, but also wanting to rediscover a sense of peace, confidence, and control. Whether you’re a parent seeking support for your child, a teen trying to navigate big emotions, or an adult working through life transitions or trauma, I’m here to walk alongside you in that journey.
If you’ve been feeling overwhelmed, anxious, or stuck—like you’re trying to manage too much on your own—you’re not alone. Many of my clients come to me wanting relief from stress, trauma, or emotional pain, but also wanting to rediscover a sense of peace, confidence, and control. Whether you’re a parent seeking support for your child, a teen trying to navigate big emotions, or an adult working through life transitions or trauma, I’m here to walk alongside you in that journey.
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
Practice! All of life is practice. Hi, I’m Gina. It would be an honor to be a small part of your journey in the ever-evolving practice of leaning into life and learning to feel alive in who you are. I enjoy making meaningful connections with adults who feel exhausted from striving, questioning their worth, or carrying emotional pain that feels difficult to name. I work with clients who are navigating burnout, imposter syndrome, anxiety, depression, shame, trauma, and grief while trying to stay functional and grounded.
Practice! All of life is practice. Hi, I’m Gina. It would be an honor to be a small part of your journey in the ever-evolving practice of leaning into life and learning to feel alive in who you are. I enjoy making meaningful connections with adults who feel exhausted from striving, questioning their worth, or carrying emotional pain that feels difficult to name. I work with clients who are navigating burnout, imposter syndrome, anxiety, depression, shame, trauma, and grief while trying to stay functional and grounded.
Life is a journey! Life experiences and the people we come into contact with impact us in both positive and negative ways. I believe that therapy can be beneficial at any point in a person's life journey: from healing trauma to needing to fine-tune performance functioning. I value the Heart-Mind-Body connection and will work with clients from a holistic perspective to establish goals for therapy and provide them with both challenge and support. I am committed to working with a wide variety of individuals ages 18 and up and will provide a safe space for you to feel seen and heard.
Life is a journey! Life experiences and the people we come into contact with impact us in both positive and negative ways. I believe that therapy can be beneficial at any point in a person's life journey: from healing trauma to needing to fine-tune performance functioning. I value the Heart-Mind-Body connection and will work with clients from a holistic perspective to establish goals for therapy and provide them with both challenge and support. I am committed to working with a wide variety of individuals ages 18 and up and will provide a safe space for you to feel seen and heard.
You’re the one everyone depends on. The helper. The high achiever. The woman who keeps showing up for work, family, clients, and everyone around her—while quietly feeling frozen inside but still functioning because you have to. Maybe you keep telling yourself, “I’m trying,” yet it never feels like enough. Maybe the thought of saying no, slowing down, or even calling out of work fills you with guilt because you fear disappointing others. I work with women navigating burnout, compassion fatigue, anxiety, trauma, and chronic stress who are tired of surviving and longing to feel like themselves again.
You’re the one everyone depends on. The helper. The high achiever. The woman who keeps showing up for work, family, clients, and everyone around her—while quietly feeling frozen inside but still functioning because you have to. Maybe you keep telling yourself, “I’m trying,” yet it never feels like enough. Maybe the thought of saying no, slowing down, or even calling out of work fills you with guilt because you fear disappointing others. I work with women navigating burnout, compassion fatigue, anxiety, trauma, and chronic stress who are tired of surviving and longing to feel like themselves again.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
Gender identity, sexuality, trauma and intimacy are deeply personal and often complicated parts of the human experience. Whether you're navigating challenges related to identity, desire, connection, or sexual trauma, our work together can help you feel ready to face this chapter of your life—with gentleness, without shame. So often, sexual issues are rooted in deeper emotional wounds or a disconnection from self or others. Together, we can begin to unpack those layers, working at a pace that feels right for you, to foster healing, self-trust, and a more empowered sense of intimacy.
Gender identity, sexuality, trauma and intimacy are deeply personal and often complicated parts of the human experience. Whether you're navigating challenges related to identity, desire, connection, or sexual trauma, our work together can help you feel ready to face this chapter of your life—with gentleness, without shame. So often, sexual issues are rooted in deeper emotional wounds or a disconnection from self or others. Together, we can begin to unpack those layers, working at a pace that feels right for you, to foster healing, self-trust, and a more empowered sense of intimacy.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.