Self Esteem Therapists in Pensacola, FL
There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self-worth.
Releasing these traumas through talk therapy and expressive techniques can inspire your creative side. I am a Licensed Clinical Social Worker trained in trauma, LGBTQ+ issues, women's issues, and the use of healthy coping skills to ensure a judgment-free, heart-expanding experience.
There will always be time for others, but now is your chance to "reclaim your time" and focus on building and recognizing your self-worth.
Releasing these traumas through talk therapy and expressive techniques can inspire your creative side. I am a Licensed Clinical Social Worker trained in trauma, LGBTQ+ issues, women's issues, and the use of healthy coping skills to ensure a judgment-free, heart-expanding experience.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
My focus is working with attorneys and legal professionals within the state of Florida.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
My focus is working with attorneys and legal professionals within the state of Florida.
So, you're ready to make long-lasting change? Whether character-building, working through transitional periods, or improving relationships, If you are wanting to get to a place where you can have more self-compassion and use all of the tools to support yourself without shame, I can help co-create the space for that.
So, you're ready to make long-lasting change? Whether character-building, working through transitional periods, or improving relationships, If you are wanting to get to a place where you can have more self-compassion and use all of the tools to support yourself without shame, I can help co-create the space for that.
I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.
I am passionate about working with those who feel as if they'll never break free from their past. Those who struggle with and can't seem to escape the same patterns, thoughts, and feelings. Maybe you logically -know- something wasn't your fault, but it still -feels- like it was, or you're tired of not feeling "good enough". I take special care in gently creating a safe space where you can be your authentic self, while honoring your unique journey. I have specialized training and experience working with those impacted by trauma, and guiding them towards healing.
Together, we work to uncover these roots, build healthier coping skills, and move toward a greater sense of balance and self-worth.
Hello! I’m a Licensed Mental Health Counselor and owner of Blue Angel Counseling. Before becoming a therapist, I served 20 years in the U.S. Navy and retired as a Chief Petty Officer. Today, I bring that same dedication and sense of service to my work with clients. For over 15 years, I’ve helped people navigate challenges like anxiety, depression, trauma, relationship struggles, and career transitions. My approach blends evidence-based methods—such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT)—tailored to each person’s needs.
Together, we work to uncover these roots, build healthier coping skills, and move toward a greater sense of balance and self-worth.
Hello! I’m a Licensed Mental Health Counselor and owner of Blue Angel Counseling. Before becoming a therapist, I served 20 years in the U.S. Navy and retired as a Chief Petty Officer. Today, I bring that same dedication and sense of service to my work with clients. For over 15 years, I’ve helped people navigate challenges like anxiety, depression, trauma, relationship struggles, and career transitions. My approach blends evidence-based methods—such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT)—tailored to each person’s needs.
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
I work primarily with clients who struggle with anxiety, negative thinking, and challenges with self-esteem.
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
I work primarily with clients who struggle with anxiety, negative thinking, and challenges with self-esteem.
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
Have you arrived at a place in life where you are have overwhelming thoughts and/or panic attacks? Are your thoughts disrupting your personal relationships, workplace,and or home life? Lets start the journey with real time strategies to support your mental wellness. Therapy is a safe support space to seek understanding and healing from underlining concerns. Let's talk about.
Have you arrived at a place in life where you are have overwhelming thoughts and/or panic attacks? Are your thoughts disrupting your personal relationships, workplace,and or home life? Lets start the journey with real time strategies to support your mental wellness. Therapy is a safe support space to seek understanding and healing from underlining concerns. Let's talk about.
I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, domestic violence, relationship and peer concerns, grief processing, self-esteem issues, parenting challenges, and life coaching.
Are you feeling anxious or overwhelmed by the pressures in your life?
Are relationships, parenting, or world events weighing heavily on your mind?
Do you need a safe space to explore how to feel happier and more at peace?
If any or all of those scenarios sound familiar, I'm here to help. :)
Hi there! I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I hold specialty certifications in trauma and substance abuse, however, I enjoy working with a diverse population of patients.
I have served a wide and diverse client base with various treatment concerns to include anxiety, depression/mood disorders, traumatic experiences, domestic violence, relationship and peer concerns, grief processing, self-esteem issues, parenting challenges, and life coaching.
Are you feeling anxious or overwhelmed by the pressures in your life?
Are relationships, parenting, or world events weighing heavily on your mind?
Do you need a safe space to explore how to feel happier and more at peace?
If any or all of those scenarios sound familiar, I'm here to help. :)
Hi there! I am a Licensed Mental Health Counselor with over 20 years of experience in the counseling field. I hold specialty certifications in trauma and substance abuse, however, I enjoy working with a diverse population of patients.
From those who are struggling with transitioning into adulthood, to those managing the stressors of a "quarter-life crisis,” working with young adults is my specialty. One of the most important skills my clients leave with is the ability to see themselves with more loving kindness and acceptance. My clients gain the knowledge of how to adapt to change, as well as communicate their needs and feelings effectively. I'm here to offer a space that is free from judgment, and a space where you can truly feel accepted.
From those who are struggling with transitioning into adulthood, to those managing the stressors of a "quarter-life crisis,” working with young adults is my specialty. One of the most important skills my clients leave with is the ability to see themselves with more loving kindness and acceptance. My clients gain the knowledge of how to adapt to change, as well as communicate their needs and feelings effectively. I'm here to offer a space that is free from judgment, and a space where you can truly feel accepted.
Starting therapy can feel overwhelming, but you don’t have to go through it alone. I provide a safe, judgment-free space where you can be yourself and work through life’s challenges at your own pace. My approach is warm, supportive, and focused on giving you practical tools to manage stress, anxiety, trauma, and relationship issues. As a person with multiple strongly held personal identities, I understand the importance of navigating unique life experiences. I specialize in helping adults who are coping with anxiety, depression, PTSD, and major life transitions.
Starting therapy can feel overwhelming, but you don’t have to go through it alone. I provide a safe, judgment-free space where you can be yourself and work through life’s challenges at your own pace. My approach is warm, supportive, and focused on giving you practical tools to manage stress, anxiety, trauma, and relationship issues. As a person with multiple strongly held personal identities, I understand the importance of navigating unique life experiences. I specialize in helping adults who are coping with anxiety, depression, PTSD, and major life transitions.
Hello there!
My name is Rachel! I'm a Licensed Clinical Social Worker and a proud member of the LGBTQ+ community. Living authentically, I’ve found my passion in supporting and guiding others within the community—including family, friends, and allies. I help individuals uncover their true identities, foster self-love, heal past wounds, and navigate the challenges that arise on their personal journeys. Schedule our first session and let's get you on the road to feeling better today!
Hello there!
My name is Rachel! I'm a Licensed Clinical Social Worker and a proud member of the LGBTQ+ community. Living authentically, I’ve found my passion in supporting and guiding others within the community—including family, friends, and allies. I help individuals uncover their true identities, foster self-love, heal past wounds, and navigate the challenges that arise on their personal journeys. Schedule our first session and let's get you on the road to feeling better today!
Hi. I am Victoria. I believe that we each have the power within us to heal, change, and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way, whether from trauma, symptoms of anxiety or depression, or difficult medical, societal, or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center. I have been a licensed clinician for 35 years.
Hi. I am Victoria. I believe that we each have the power within us to heal, change, and grow the life we’ve always imagined. But no one does this alone. I value the power of therapeutic relationships to help us overcome fears and obstacles that get in the way, whether from trauma, symptoms of anxiety or depression, or difficult medical, societal, or environmental circumstances. I have a Master's Degree in Social Work and completed a Post-Master's Fellowship at the Yale Child Study Center. I have been a licensed clinician for 35 years.
Since 2012, Melissa has been providing therapy and workshops on self-esteem, healthy relationships, and goal setting.
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing multiple interventions she specializes in individual therapy, couples therapy, group therapy, and family therapy. Melissa focuses on self-worth with her clients promoting their overall well-being. More recently Melissa has been able to provide virtual therapy sessions for her clients with this preference.
Since 2012, Melissa has been providing therapy and workshops on self-esteem, healthy relationships, and goal setting.
Melissa McVan a Licensed Mental Health Counselor provides therapy in South Florida to children, families, and adults. Utilizing multiple interventions she specializes in individual therapy, couples therapy, group therapy, and family therapy. Melissa focuses on self-worth with her clients promoting their overall well-being. More recently Melissa has been able to provide virtual therapy sessions for her clients with this preference.
Whether you're working through anxiety, grief, self-esteem challenges, or family conflict, I offer compassionate, practical support in a safe, nonjudgmental space.
Are you someone who gives your all to others but struggles to set boundaries, ask for help, or feel truly seen? I work with teens, young adults, and parents navigating anxiety, academic stress, life transitions, and relationship challenges. Many of my clients identify as “people pleasers,” perfectionists, or caretakers who are ready to release old patterns, reconnect with their authentic voice, and build the confidence to take up space—in their relationships, at work, and in their own minds. Therapy can be a powerful place to finally prioritize your own healing.
Whether you're working through anxiety, grief, self-esteem challenges, or family conflict, I offer compassionate, practical support in a safe, nonjudgmental space.
Are you someone who gives your all to others but struggles to set boundaries, ask for help, or feel truly seen? I work with teens, young adults, and parents navigating anxiety, academic stress, life transitions, and relationship challenges. Many of my clients identify as “people pleasers,” perfectionists, or caretakers who are ready to release old patterns, reconnect with their authentic voice, and build the confidence to take up space—in their relationships, at work, and in their own minds. Therapy can be a powerful place to finally prioritize your own healing.
I specialize in Anxiety, Self-esteem, Mood Disorders, Women's issues.
I help adults who feel anxious, overwhelmed, or emotionally stuck, especially women navigating life transitions, relationship stress, or grief.
My clients want relief from constant worry, better emotional regulation, and healthier boundaries, while still showing up for family and work.
In therapy, we’ll use practical, evidence-based tools (CBT, mindfulness, and trauma-informed strategies) to build clarity, confidence, and a calmer nervous system—so you can feel more grounded and like yourself again.
I specialize in Anxiety, Self-esteem, Mood Disorders, Women's issues.
I help adults who feel anxious, overwhelmed, or emotionally stuck, especially women navigating life transitions, relationship stress, or grief.
My clients want relief from constant worry, better emotional regulation, and healthier boundaries, while still showing up for family and work.
In therapy, we’ll use practical, evidence-based tools (CBT, mindfulness, and trauma-informed strategies) to build clarity, confidence, and a calmer nervous system—so you can feel more grounded and like yourself again.
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing!
Dealing with constant worry, anxiety, or self-doubt can feel like an uphill battle. Events from your past might be affecting your day-to-day life, causing you to carry unnecessary guilt, shame, or fear. Maybe you feel like, no matter what you do, you simply aren’t good enough. Or maybe you’ve reached the end of your rope with flashbacks, nightmares, sleep issues, or anxiety attacks. No matter if you suffer from anxiety that you can’t explain or are able to trace your challenges back to specific events in your past, I am here to help you navigate from hurt to healing!
Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression who have never had symptoms in the past. We have experienced a time of uncertainty unknown to us. I empower clients of all ages to manage anxiety and depression, as well as provide tools to help.
Are you struggling with anxiety, depression, or relationship issues? Since the onslaught of Covid 19, many people have presented with anxiety and depression who have never had symptoms in the past. We have experienced a time of uncertainty unknown to us. I empower clients of all ages to manage anxiety and depression, as well as provide tools to help.
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.
I have over a decade of experience providing therapy to those wanting to improve their outlook, facing anxiety or depression, and desiring to build new patterns that reflect improved self-worth and growth.
Our first session will be a little more structured with some background questions about yourself and what brought you to therapy. That will help us to get familiar on the first day, before our sessions become more free flowing.
I have over a decade of experience providing therapy to those wanting to improve their outlook, facing anxiety or depression, and desiring to build new patterns that reflect improved self-worth and growth.
Our first session will be a little more structured with some background questions about yourself and what brought you to therapy. That will help us to get familiar on the first day, before our sessions become more free flowing.
See more therapy options for Pensacola
Nearby Self Esteem Therapists Searches for Pensacola
- Baker
- Cantonment
- Destin
- Fort Walton Beach
- Gulf Breeze
- Mary Esther
- Milton
- Miramar Beach
- Navarre
- Pace
- Pensacola Beach
- Shalimar
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.