Secular and Non-Religious Therapists in Pensacola, FL
Aleena Prek
Clinical Social Work/Therapist, LCSW
1 Endorsed
Pensacola, FL 32501
Waitlist for new clients
My core values are genuineness, compassion, integrity, and autonomy. It is very important to me to provide a warm, welcoming space. For newbies, it can be scary to deeply open up to a stranger if they have never been to therapy. Others who have worked with therapists before might be reluctant to start again after they used to have an amazing therapist or try again if they had previously been disappointed. While I cannot promise that you and I will be a perfect fit, if you have browsed my page and feel inclined to schedule or request a phone call, I can promise that I will always do my best, be transparent, and focused on YOUR needs.
My core values are genuineness, compassion, integrity, and autonomy. It is very important to me to provide a warm, welcoming space. For newbies, it can be scary to deeply open up to a stranger if they have never been to therapy. Others who have worked with therapists before might be reluctant to start again after they used to have an amazing therapist or try again if they had previously been disappointed. While I cannot promise that you and I will be a perfect fit, if you have browsed my page and feel inclined to schedule or request a phone call, I can promise that I will always do my best, be transparent, and focused on YOUR needs.
You're tired. You've lost touch with yourself due to the relentless concern for pleasing others, be productive, and have trouble even identifying how you feel at this point. Your past traumas and challenges still affect you even after all these years. You are independent, intelligent, progressive and/or a part of the LGBTQ+ community, seeking support in this ever changing and challenging world. I offer a warm, realistic, and humanistic connection where you can explore your thoughts and emotions without judgment, and find a way to be in better alignment with your Self. I am a liscensed counselor seeing clients via telehealth in FL.
You're tired. You've lost touch with yourself due to the relentless concern for pleasing others, be productive, and have trouble even identifying how you feel at this point. Your past traumas and challenges still affect you even after all these years. You are independent, intelligent, progressive and/or a part of the LGBTQ+ community, seeking support in this ever changing and challenging world. I offer a warm, realistic, and humanistic connection where you can explore your thoughts and emotions without judgment, and find a way to be in better alignment with your Self. I am a liscensed counselor seeing clients via telehealth in FL.
When we say trauma, our go to is typically one event that has left us with symptoms of post traumatic stress. However, accumulated life cycle and emotional traumas can have significant impact to our function as well. These are the events that test our resilience and our emotional survival on a daily basis. Over time, it can feel as though “it” has changed us in a way we struggle to articulate. Sometimes we lay awake at night wondering how can we ever get back to normal. Sound familiar? I am here to help.
When we say trauma, our go to is typically one event that has left us with symptoms of post traumatic stress. However, accumulated life cycle and emotional traumas can have significant impact to our function as well. These are the events that test our resilience and our emotional survival on a daily basis. Over time, it can feel as though “it” has changed us in a way we struggle to articulate. Sometimes we lay awake at night wondering how can we ever get back to normal. Sound familiar? I am here to help.
If you’re ready to get to the root of what’s keeping you stuck, you’re not alone. Many people try weekly therapy and still feel caught in the same patterns, wanting deeper, lasting change. I offer trauma therapy and EMDR and Brainspotting intensives designed to help you process experiences at the root so your nervous system can finally settle and life can feel more steady. Intensives create focused space for meaningful progress, while still honoring the value of ongoing therapy when it’s helpful. And that’s exactly the kind of work I help clients do!
If you’re ready to get to the root of what’s keeping you stuck, you’re not alone. Many people try weekly therapy and still feel caught in the same patterns, wanting deeper, lasting change. I offer trauma therapy and EMDR and Brainspotting intensives designed to help you process experiences at the root so your nervous system can finally settle and life can feel more steady. Intensives create focused space for meaningful progress, while still honoring the value of ongoing therapy when it’s helpful. And that’s exactly the kind of work I help clients do!
Currently accepting new clients. You may feel stuck in cycles of anxiety, OCD, trauma, anger, ADHD, grief, or self-doubt — reacting quickly, struggling to focus, or feeling disconnected from your confidence and sense of control. Many clients come in exhausted from repeating the same patterns and unsure how to move forward. I work with individuals across Dripping Springs and Hays County who want practical support and meaningful, lasting change.
Currently accepting new clients. You may feel stuck in cycles of anxiety, OCD, trauma, anger, ADHD, grief, or self-doubt — reacting quickly, struggling to focus, or feeling disconnected from your confidence and sense of control. Many clients come in exhausted from repeating the same patterns and unsure how to move forward. I work with individuals across Dripping Springs and Hays County who want practical support and meaningful, lasting change.
It is so hard to be a human sometimes, we get overwhelmed in our mind & body. There are so many factors; high achievers, life changes, purpose questioning, hormone changes, and the rapidly shifting world and events around us can all play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you know when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward, increasing those distressing thoughts that are related to anxiety, depression, and trauma.
It is so hard to be a human sometimes, we get overwhelmed in our mind & body. There are so many factors; high achievers, life changes, purpose questioning, hormone changes, and the rapidly shifting world and events around us can all play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you know when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward, increasing those distressing thoughts that are related to anxiety, depression, and trauma.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
I am a licensed clinical social worker dedicated to supporting LGBTQIA+ individuals and people navigating trauma, anxiety, and depression.
Let’s dig into this together.
You are the expert on your own life, and in this practice, you drive the treatment goals. The therapeutic journey is a collaborative one—walking alongside each other as we develop self-acceptance and manage symptoms in ways that feel authentic and meaningful to you.
Together, we’ll create a space where professional guidance meets personal understanding, building on your strengths and working toward the goals that matter most to you.
I am a licensed clinical social worker dedicated to supporting LGBTQIA+ individuals and people navigating trauma, anxiety, and depression.
Let’s dig into this together.
You are the expert on your own life, and in this practice, you drive the treatment goals. The therapeutic journey is a collaborative one—walking alongside each other as we develop self-acceptance and manage symptoms in ways that feel authentic and meaningful to you.
Together, we’ll create a space where professional guidance meets personal understanding, building on your strengths and working toward the goals that matter most to you.
LGBTQ+, Polyam, & Kink: Kyra Steinnecker, LMHC,CST
Licensed Mental Health Counselor, LMHC, CST
2 Endorsed
Online Only
I’m a Certified Sex Therapist (CST) working with LGBTQ+, kink, and consensual nonmonogamy communities. I help adults get honest about their relationships, sexuality, and patterns. My style is direct, engaged, and fully human—you’ll get honesty, presence, and movement toward change, not passive nodding. We’ll challenge what isn’t working, build communication and boundaries, and create relationships that align with who you are, not who you’ve been told to be. I work with individuals, partners, and polycules, with expertise in sex, intimacy, and nontraditional dynamics. Visit my website to request a consultation and hop on my schedule.
I’m a Certified Sex Therapist (CST) working with LGBTQ+, kink, and consensual nonmonogamy communities. I help adults get honest about their relationships, sexuality, and patterns. My style is direct, engaged, and fully human—you’ll get honesty, presence, and movement toward change, not passive nodding. We’ll challenge what isn’t working, build communication and boundaries, and create relationships that align with who you are, not who you’ve been told to be. I work with individuals, partners, and polycules, with expertise in sex, intimacy, and nontraditional dynamics. Visit my website to request a consultation and hop on my schedule.
I specialize in helping people work through trauma, PTSD, and the challenges that come with high-pressure lives — while also supporting clients who simply want more clarity, balance, and meaning. I’ve worked with combat veterans, SPECOPS from
all branches (also foreign), survivors of sexual assault, Holocaust survivors, refugees and former prisoners of war. I’ve also spent many years supporting judges, senior government executives, and other high-performing professionals — people who are capable, driven, and often feel they don’t have much room to struggle. Therapy is born through a solid bond of trust that means everything to me.
I specialize in helping people work through trauma, PTSD, and the challenges that come with high-pressure lives — while also supporting clients who simply want more clarity, balance, and meaning. I’ve worked with combat veterans, SPECOPS from
all branches (also foreign), survivors of sexual assault, Holocaust survivors, refugees and former prisoners of war. I’ve also spent many years supporting judges, senior government executives, and other high-performing professionals — people who are capable, driven, and often feel they don’t have much room to struggle. Therapy is born through a solid bond of trust that means everything to me.
Hi there! I offer a space for individuals to connect with the deepest parts of themselves, unravel the pain from traumatic experiences, and find ways of being most fulfilling to them. I believe connection serves as an antidote to the pain and suffering we all endure, and that everyone deserves a space free of judgement solely focused on them. Therapy with me is a collaborative process where you and I join to learn and grow together amidst the hardships and struggles most unique to you.
Hi there! I offer a space for individuals to connect with the deepest parts of themselves, unravel the pain from traumatic experiences, and find ways of being most fulfilling to them. I believe connection serves as an antidote to the pain and suffering we all endure, and that everyone deserves a space free of judgement solely focused on them. Therapy with me is a collaborative process where you and I join to learn and grow together amidst the hardships and struggles most unique to you.
I'm a Licensed Clinical Social Worker with over 13 years of experience providing therapy to teens and adults. As a member of the LGBTQ+ community, I offer a supportive and affirming space for all clients. My approach is solution-focused and strength based. I work collaboratively to build on your strengths and help you move toward meaningful change in your life.
I'm a Licensed Clinical Social Worker with over 13 years of experience providing therapy to teens and adults. As a member of the LGBTQ+ community, I offer a supportive and affirming space for all clients. My approach is solution-focused and strength based. I work collaboratively to build on your strengths and help you move toward meaningful change in your life.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
My aim is to provide a comfortable, safe space for you to explore your internal and external challenges and questions. I am open to working with clients from a variety of different backgrounds and stages of life. I am trained in Eye Movement Desensitization Reprocessing (EMDR), health coaching, and teach yoga and lead meditation.
I am a Licensed Clinical Social Worker and a Certified Trauma Professional. I have over 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work in private practice with ages 10+ and I can help with you or your adolescent with issues such as trauma recovery, stress/anxiety, depression, self-esteem, periods of transitions, and generally feeling “stuck”. I believe that you already have the answers you need within you. I partner with clients to uncover their most authentic self so they can stop merely existing in life and begin to thrive!
I am a Licensed Clinical Social Worker and a Certified Trauma Professional. I have over 10 years post-Master's experience working with adolescents and adults in various settings such as schools, hospitals, and shelters. I currently work in private practice with ages 10+ and I can help with you or your adolescent with issues such as trauma recovery, stress/anxiety, depression, self-esteem, periods of transitions, and generally feeling “stuck”. I believe that you already have the answers you need within you. I partner with clients to uncover their most authentic self so they can stop merely existing in life and begin to thrive!
Life transitions can be difficult. Even the good ones like graduation, marriage, and a promotion can bring stress and anxiety. The harder ones like loss of a loved one, abuse, divorce and living with challenging relationships can really knock you off your feet and prevent you from living the life you want. I am a licensed mental health counselor with more than 30 years experience helping people work through whatever life has thrown at them. My goal is to provide a safe space for people to say what's on their mind without the pressure of expectation or judgement. If you need someone to listen and really hear you, I'm here.
Life transitions can be difficult. Even the good ones like graduation, marriage, and a promotion can bring stress and anxiety. The harder ones like loss of a loved one, abuse, divorce and living with challenging relationships can really knock you off your feet and prevent you from living the life you want. I am a licensed mental health counselor with more than 30 years experience helping people work through whatever life has thrown at them. My goal is to provide a safe space for people to say what's on their mind without the pressure of expectation or judgement. If you need someone to listen and really hear you, I'm here.
You've caught a glimpse of yourself unfolding the fullness of your capacities back into the universe. Sometimes you dare to believe this person could really be you. But how exactly are you moving forward into such a reality? Your attempts thus far have met with resistance, uncertainty, and excruciating pain. Some days, the very reasons to keep going seem to evaporate.
You've caught a glimpse of yourself unfolding the fullness of your capacities back into the universe. Sometimes you dare to believe this person could really be you. But how exactly are you moving forward into such a reality? Your attempts thus far have met with resistance, uncertainty, and excruciating pain. Some days, the very reasons to keep going seem to evaporate.
Stress, depression & anxiety- related to relationships, work, or major life changes- make it challenging to function with focus and joy. Maybe you’re feeling disconnected from yourself or stuck in patterns that aren’t working anymore. You need strategies that work in real life and support that helps you move forward with clarity, purpose, and confidence. I believe you already carry the insight and capacity for change—my role is to help you access it. I work best with clients who are ready to reclaim their energy, sharpen their focus, and feel more aligned with what actually matters to them. Let's talk!
Stress, depression & anxiety- related to relationships, work, or major life changes- make it challenging to function with focus and joy. Maybe you’re feeling disconnected from yourself or stuck in patterns that aren’t working anymore. You need strategies that work in real life and support that helps you move forward with clarity, purpose, and confidence. I believe you already carry the insight and capacity for change—my role is to help you access it. I work best with clients who are ready to reclaim their energy, sharpen their focus, and feel more aligned with what actually matters to them. Let's talk!
Pajama Forward Therapist here! We are called to an authentic life. One where we honor how our brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS) and EMDR. They get us to the deep work and root of the issues.
Pajama Forward Therapist here! We are called to an authentic life. One where we honor how our brains work instead of forcing our square peg brains into another round hole. I’ve discovered the magic of working with my brain instead of against it. I want to help you do the same. Much of what I learned in grad school doesn’t work for us. My clients are encouraged to show up authentically, even if that’s in pajamas. I’m a pajama forward therapist! I use therapy techniques designed for us including Internal Family Systems (IFS) and EMDR. They get us to the deep work and root of the issues.
Relationship difficulties, intense emotions, anxiety, stress and depression - these are issues that many face each day. If you are struggling, know that you are not alone and that you are stronger and wiser than you likely feel. Pain is inevitable in life, but we can learn from our experiences, adapt and create a life that is more peaceful and enjoyable. I want to provide a safe space for you to talk about your current and past experiences, to express the thoughts and feelings you are struggling with and to feel inspired and empowered to continue working on yourself and improving your life.
Relationship difficulties, intense emotions, anxiety, stress and depression - these are issues that many face each day. If you are struggling, know that you are not alone and that you are stronger and wiser than you likely feel. Pain is inevitable in life, but we can learn from our experiences, adapt and create a life that is more peaceful and enjoyable. I want to provide a safe space for you to talk about your current and past experiences, to express the thoughts and feelings you are struggling with and to feel inspired and empowered to continue working on yourself and improving your life.
I am a Licensed Clinical Social Worker in both Florida and Louisiana with over 10 years of experience helping individuals and couples navigate life's challenges and create meaningful change. I specialize in helping clients gain a deeper understanding of themselves, their relationships, and the experiences that have shaped who they are. Many of the people I work with struggle with recurring relationship patterns, codependency, people-pleasing, perfectionism, or the lasting effects of emotionally immature or emotionally unavailable caregivers.
My approach is warm, collaborative, and insight-oriented. I believe that lasting growth hap
I am a Licensed Clinical Social Worker in both Florida and Louisiana with over 10 years of experience helping individuals and couples navigate life's challenges and create meaningful change. I specialize in helping clients gain a deeper understanding of themselves, their relationships, and the experiences that have shaped who they are. Many of the people I work with struggle with recurring relationship patterns, codependency, people-pleasing, perfectionism, or the lasting effects of emotionally immature or emotionally unavailable caregivers.
My approach is warm, collaborative, and insight-oriented. I believe that lasting growth hap
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What is a secular and non religious approach in therapy?
Secular or non-religious therapy is a theoretical orientation used by many therapists and describes a therapeutic approach that does not rely on any specific religious or faith-based beliefs in the therapeutic process. Secular counselors will often approach therapy with an emphasis on evidence-based practices, such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT) to help clients, instead of relying on religious practices, such as prayer or belief in God.
Is secular therapy primarily for non-religious people?
Both religious and non-religious individuals can benefit from secular therapy. People exploring their religious or spiritual beliefs may find it especially useful to work with a secular therapist who is unbiased toward any specific religion. While religious individuals might value the connection and familiarity of seeing a counselor who shares their beliefs, secular counseling can offer them the chance to develop coping skills independent of their religious practice, which can be beneficial in various aspects of their lives.
Can a secular approach to therapy help with religious trauma?
One major reason clients may seek a secular therapist is to process previous religious experiences, including religious trauma. Secular therapists can help clients manage symptoms of the trauma through practices such as Eye Movement Desensitization and Reprocessing (EMDR) therapy or Acceptance and Commitment Therapy (ACT). They can also encourage clients through talk therapy or psychodynamic approaches to explore the roots of their religious trauma. Since secular therapists do not have any predetermined religious beliefs, they can be particularly helpful for clients looking to explore their own religious beliefs following a history of religious trauma.
What does non religious marriage and premarital counseling involve?
Marriage and premarital counseling typically involves a couple meeting with a therapist to discuss topics such as planning for marriage, navigating a new marriage, addressing relationship challenges, and developing better communication and conflict resolution skills. Non-religious therapists assist couples in achieving these goals without adhering to specific religious beliefs or frameworks, often emphasizing inclusivity and non-judgment, especially for "nontraditional" couples. However, seeking couples therapy from a non-religious counselor does not mean religious topics are off-limits. In fact, non-religious couples from different religious backgrounds may benefit from a secular therapist who remains neutral toward the beliefs of each partner.