Prolonged Exposure Therapy in Pensacola, FL
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure"). OCD is the result of miscalibrated circuitry in the brain that should be looking for danger, but for those of us with OCD is looking for perfection which it can never find. Having OCD myself I will be able to more quickly understand the way your OCD works and develop a specially tailored plan to get your brain working better.
I am passionate about helping people of all ages get past their past, and into living a life that is meaningful and fulfilling in the present. If you are struggling to cope with relationship difficulties, life transitions, grief and loss, or any overwhelming experience, whether past or present, I can help you navigate a path through the challenges you are facing. Our relationship in therapy provides a workspace in which you and I can partner to address ineffective behaviors and habits, explore difficult thoughts and feelings, and find some clarity about beliefs regarding yourself and your future.
I am passionate about helping people of all ages get past their past, and into living a life that is meaningful and fulfilling in the present. If you are struggling to cope with relationship difficulties, life transitions, grief and loss, or any overwhelming experience, whether past or present, I can help you navigate a path through the challenges you are facing. Our relationship in therapy provides a workspace in which you and I can partner to address ineffective behaviors and habits, explore difficult thoughts and feelings, and find some clarity about beliefs regarding yourself and your future.
I have been blessed with a heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working at a youth residential shelter, I saw firsthand the number of children involved in the juvenile justice system and the growing need for mental health services.
For the last eight years, I have worked as a Registered Behavior Therapist, providing Applied Behavior Analysis (ABA) therapy to children and adolescents with autism spectrum disorder. Currently, I work as a Registered Mental Health Counselor Intern, helping people of all ages navigate life’s challenges.
I have been blessed with a heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working at a youth residential shelter, I saw firsthand the number of children involved in the juvenile justice system and the growing need for mental health services.
For the last eight years, I have worked as a Registered Behavior Therapist, providing Applied Behavior Analysis (ABA) therapy to children and adolescents with autism spectrum disorder. Currently, I work as a Registered Mental Health Counselor Intern, helping people of all ages navigate life’s challenges.
I work with individuals who are motivated for change and want a focused, results-driven approach to therapy. Many of my clients are high-functioning but struggling with anxiety, trauma, or emotional reactivity. I use trauma-focused approaches, including EMDR, combined with solution-focused therapy. I like to clearly identify the problem, understand what’s driving it, and actively work toward resolution. Together, we process underlying experiences, shift patterns, and build practical tools to create meaningful, lasting change.
I work with individuals who are motivated for change and want a focused, results-driven approach to therapy. Many of my clients are high-functioning but struggling with anxiety, trauma, or emotional reactivity. I use trauma-focused approaches, including EMDR, combined with solution-focused therapy. I like to clearly identify the problem, understand what’s driving it, and actively work toward resolution. Together, we process underlying experiences, shift patterns, and build practical tools to create meaningful, lasting change.
Hello, I'm Chad. Congratulations on taking a step towards improving your behavioral health! I've been in clinical social work practice for 28 years, and my approach is simple: help others improve their lives. My background includes working in inpatient and outpatient settings with clients of all ages, active duty military service and community mental health.
Hello, I'm Chad. Congratulations on taking a step towards improving your behavioral health! I've been in clinical social work practice for 28 years, and my approach is simple: help others improve their lives. My background includes working in inpatient and outpatient settings with clients of all ages, active duty military service and community mental health.
My approach integrates Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) to provide structured, results-oriented care tailored to your goals.
Welcome—I’m James Salas, a Board-Certified Licensed Clinical Social Worker (LCSW) with 14+ years of experience in mental health care and 24 years of service in the military. I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, and relationship challenges.
My approach integrates Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure Therapy (PE) to provide structured, results-oriented care tailored to your goals.
Welcome—I’m James Salas, a Board-Certified Licensed Clinical Social Worker (LCSW) with 14+ years of experience in mental health care and 24 years of service in the military. I specialize in helping individuals navigate anxiety, depression, trauma, ADHD, and relationship challenges.
Ivan Vega
Licensed Mental Health Counselor, LMHC-FL, LPC-PA, NCC, CAADC, CCTP-II
Online Only
Waitlist for new clients
Do you feel like your past is holding you hostage? When coupled together—trauma and addiction can seem like an endless loop, keeping you trapped in a cycle of guilt, shame, and fear. Desperate and heavy-laden, many suffer in silence and despair. Don't let that be you! You don't have to do this alone, nor depend on alcohol or drugs to self-medicate or alter your reality. Stop surviving and start living.
Do you feel like your past is holding you hostage? When coupled together—trauma and addiction can seem like an endless loop, keeping you trapped in a cycle of guilt, shame, and fear. Desperate and heavy-laden, many suffer in silence and despair. Don't let that be you! You don't have to do this alone, nor depend on alcohol or drugs to self-medicate or alter your reality. Stop surviving and start living.
Calm Breeze Counseling Center
Licensed Professional Counselor, LPCMHSP, LMHC, LPCC
Online Only
Not accepting new clients
Overwhelmed. A word so frequently used. How many times have you felt that way? What part of you is holding you back from healing? Is it anxiety, depression, life transitions, trauma? Trauma effects many of us in multiple ways. From attachment wounds to developmental to historical to environmental, each trauma can cause a change in our behavior, the way we perceive the world, the lens how we focus. However, trauma therapy can help you find the underlying issues and allow you to live a full and healthy lives.
Overwhelmed. A word so frequently used. How many times have you felt that way? What part of you is holding you back from healing? Is it anxiety, depression, life transitions, trauma? Trauma effects many of us in multiple ways. From attachment wounds to developmental to historical to environmental, each trauma can cause a change in our behavior, the way we perceive the world, the lens how we focus. However, trauma therapy can help you find the underlying issues and allow you to live a full and healthy lives.
More Therapists Nearby
Do you feel like fears or thoughts are taking over your life? You try to push your thoughts away, but they keep coming back.
Are you worn out from the weight of "what if" that could happen?
Do you feel compelled or have urges to do thing repetitively or are you thinking constantly to fix your problems? Do you find yourself shakey, nervous, pressured, or stressed so much that it feels like you can't remember the last time you felt good?
Whether you're facing OCD, phobias/panic, social anxiety, skin picking, insomnia, eating disorders, or trauma, the counselors at Invictus Counseling LLC are here for you.
Do you feel like fears or thoughts are taking over your life? You try to push your thoughts away, but they keep coming back.
Are you worn out from the weight of "what if" that could happen?
Do you feel compelled or have urges to do thing repetitively or are you thinking constantly to fix your problems? Do you find yourself shakey, nervous, pressured, or stressed so much that it feels like you can't remember the last time you felt good?
Whether you're facing OCD, phobias/panic, social anxiety, skin picking, insomnia, eating disorders, or trauma, the counselors at Invictus Counseling LLC are here for you.
I am a licensed mental health counselor with over 6 years of experience providing mental health services to individuals from widely diverse backgrounds, with varying symptoms and diagnoses. Throughout the past couple of years, I have been predominately working with women (adults and teens) who experience anxiety, trauma/PTSD, mood disorders, and interpersonal and intrapersonal challenges. While many of the clients I support have experienced trauma, particularly in some form of abuse, I am equipped to work with clients with a wide range of additional concerns, as well.
I am a licensed mental health counselor with over 6 years of experience providing mental health services to individuals from widely diverse backgrounds, with varying symptoms and diagnoses. Throughout the past couple of years, I have been predominately working with women (adults and teens) who experience anxiety, trauma/PTSD, mood disorders, and interpersonal and intrapersonal challenges. While many of the clients I support have experienced trauma, particularly in some form of abuse, I am equipped to work with clients with a wide range of additional concerns, as well.
I provide effective treatment for adults and couples using individual and group therapy formats. I have extensive experience in outpatient, intensive outpatient, and military settings. I am credentialed as a Master Addiction Counselor (MAC) as well as a National Board Certified Counselor (NCC) and I am extensively trained in treating those with substance misuse concerns. In addition to my expertise in substance abuse/addiction, I also specialize in trauma/anxiety and military related difficulties; U.S. military veteran of 25 years (Air Force) and a former federal civilian employee of 8 years with the U.S. Army.
I provide effective treatment for adults and couples using individual and group therapy formats. I have extensive experience in outpatient, intensive outpatient, and military settings. I am credentialed as a Master Addiction Counselor (MAC) as well as a National Board Certified Counselor (NCC) and I am extensively trained in treating those with substance misuse concerns. In addition to my expertise in substance abuse/addiction, I also specialize in trauma/anxiety and military related difficulties; U.S. military veteran of 25 years (Air Force) and a former federal civilian employee of 8 years with the U.S. Army.
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
Human thought and behavior, when placed in context, has ripples, beauty and reason to it. Understanding the roots of thoughts and behaviors is the gateway to awareness...and compassion. This work allows for incredible freedom and happiness. I am here to walk this journey with you and to assist with connecting the pieces of your narrative.
Human thought and behavior, when placed in context, has ripples, beauty and reason to it. Understanding the roots of thoughts and behaviors is the gateway to awareness...and compassion. This work allows for incredible freedom and happiness. I am here to walk this journey with you and to assist with connecting the pieces of your narrative.
Online Therapists
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with treatment gains lasting years after treatment ends.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective, gold standard treatment for chronic insomnia. CBT-I works fast, taking an average of only 6 to 8 weekly sessions. CBT-I is as effective as sleep medication in the short-term and more effective over the long-term, with treatment gains lasting years after treatment ends.
There is no shame in taking care of your physical body, right? And your head is connected to your body, right? Good, then we agree! There is no shame in taking care of your mind too!
There is no shame in taking care of your physical body, right? And your head is connected to your body, right? Good, then we agree! There is no shame in taking care of your mind too!
You really do deserve a life of happiness, fulfillment and joy; one where you look forward to waking up each morning. There are things that happen in our lives that we don't quite understand and can cause us stress and heartache. Sometimes its hard to talk about these things and to sit with pain. It can be scary to reach out for help and it is very normal to be nervous about therapy. But, therapy isn't always painful. I can promise you that understanding yourself in new ways, creating solutions and achieving your life goals can be an enjoyable, exciting, and very satisfying experience.
You really do deserve a life of happiness, fulfillment and joy; one where you look forward to waking up each morning. There are things that happen in our lives that we don't quite understand and can cause us stress and heartache. Sometimes its hard to talk about these things and to sit with pain. It can be scary to reach out for help and it is very normal to be nervous about therapy. But, therapy isn't always painful. I can promise you that understanding yourself in new ways, creating solutions and achieving your life goals can be an enjoyable, exciting, and very satisfying experience.
My name is Shalini Semento, and as a Licensed Clinical Social Worker, I am here to meet you wherever you are in life, and help guide the path to a new chapter of your life. I have been an LCSW for a number of years from working with disenfranchised communities, hospital settings, crisis centers, & military. I get it, and I understand that life can throw some curve balls at times. Let’s make this collaboration to overcome obstacles, and to find new tools for you to live your best life.
My name is Shalini Semento, and as a Licensed Clinical Social Worker, I am here to meet you wherever you are in life, and help guide the path to a new chapter of your life. I have been an LCSW for a number of years from working with disenfranchised communities, hospital settings, crisis centers, & military. I get it, and I understand that life can throw some curve balls at times. Let’s make this collaboration to overcome obstacles, and to find new tools for you to live your best life.
I have pursued extensive post-graduate training including: Divorce Recovery, PREPARE/ENRICH Premarital and Marriage Enrichment Counseling, Gottman Method Couples Therapy - Level I, PAIRS (Practical Application of Intimate Relationship Skills), Sexual Addiction, Attachments, Prolonged Exposure Therapy for PTSD and trauma and Professional Life Coaching.
In my practice I seek to provide a relaxed, supportive environment that encourages self-exploration and personal growth. I believe an important aspect of happiness in life is strong, healthy relationships - with others as well as yourself. I guide adult individuals and couples toward this goal by helping them gain self-awareness, emotional self-regulation, and improved communication and relationship skills.
I have pursued extensive post-graduate training including: Divorce Recovery, PREPARE/ENRICH Premarital and Marriage Enrichment Counseling, Gottman Method Couples Therapy - Level I, PAIRS (Practical Application of Intimate Relationship Skills), Sexual Addiction, Attachments, Prolonged Exposure Therapy for PTSD and trauma and Professional Life Coaching.
In my practice I seek to provide a relaxed, supportive environment that encourages self-exploration and personal growth. I believe an important aspect of happiness in life is strong, healthy relationships - with others as well as yourself. I guide adult individuals and couples toward this goal by helping them gain self-awareness, emotional self-regulation, and improved communication and relationship skills.
