Obsessive-Compulsive (OCD) Therapists in Pensacola, FL
Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again.
Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure").
I treat all OC-Spectrum Disorders including: Asperger's Disorder, Tourette's Disorder, Body Dysmorphic Disorder, Compulsive Hoarding (video conferencing), Body-Focused Repetitive Behaviors (incl. Trichotillomania), Obsessive Compulsive Personality Disorder, Hypochondriasis.
I have specialized in working with Obsessive Compulsive Spectrum Disorders since the late 1990's and have worked with hundreds of patients, trained other professionals all over the US, and published a range of books on optimal OCD treatment ("The OCD Meditation Book"; "The ERP Cure").
I treat all OC-Spectrum Disorders including: Asperger's Disorder, Tourette's Disorder, Body Dysmorphic Disorder, Compulsive Hoarding (video conferencing), Body-Focused Repetitive Behaviors (incl. Trichotillomania), Obsessive Compulsive Personality Disorder, Hypochondriasis.
My heart is to serve those struggling with depression, anxiety and OCD.
I subscribe to Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques which allows us to work together in understanding how you see and approach the world. While we cannot control the world, we have the ability to change how we interact with it and reframe our view of it.
My heart is to serve those struggling with depression, anxiety and OCD.
I subscribe to Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) techniques which allows us to work together in understanding how you see and approach the world. While we cannot control the world, we have the ability to change how we interact with it and reframe our view of it.
OCD treatment takes Pandoras box and rips it open to the highest degree.
I have a wide range of experience from working in a psych ward, group practice, and substance abuse facility. I offer tele-health sessions to support those struggling with OCD, anxiety/worry, depression, relationship struggles, and body image/self-esteem. I’m a visual learner and will consistently draw/write things out during session on my board.
OCD treatment takes Pandoras box and rips it open to the highest degree.
I have a wide range of experience from working in a psych ward, group practice, and substance abuse facility. I offer tele-health sessions to support those struggling with OCD, anxiety/worry, depression, relationship struggles, and body image/self-esteem. I’m a visual learner and will consistently draw/write things out during session on my board.
Starting therapy can feel intimidating — whether you're a teen or adult navigating anxiety, OCD, or life transitions.
I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and . Sessions are collaborative — not something done to you, but with you. I help clients build emotional awareness, develop coping tools, and grow confidence in their own ability to handle what life throws at them.
Starting therapy can feel intimidating — whether you're a teen or adult navigating anxiety, OCD, or life transitions.
I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and . Sessions are collaborative — not something done to you, but with you. I help clients build emotional awareness, develop coping tools, and grow confidence in their own ability to handle what life throws at them.
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A graduate of Troy University with my Masters in Clinical Psychology and Counseling. I am located in beautiful Seminole, FL. I am the sole owner of Chaloune Counseling Services, LLC. License MH17011. I provide a friendly and understanding environment for individuals and families. I offer suitable resources for everyone and want to ensure, at all times, that patients feel safe to truly focus on what their mental health needs are.
Board-certified Mental Health Counselor helping people cope with life issues. I was born and raised in Pinellas County Florida. A graduate of Troy University with my Masters in Clinical Psychology and Counseling. I am located in beautiful Seminole, FL. I am the sole owner of Chaloune Counseling Services, LLC. License MH17011. I provide a friendly and understanding environment for individuals and families. I offer suitable resources for everyone and want to ensure, at all times, that patients feel safe to truly focus on what their mental health needs are.
I specialize in helping adults overcome challenges related to anxiety, OCD, or low self-esteem.
Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.
I specialize in helping adults overcome challenges related to anxiety, OCD, or low self-esteem.
Is your mind consumed by worries or fears? Do you struggle with insecurities or an inner critic that says, you're a “failure" or “not good enough?” Do you have trouble setting boundaries or communicating assertively? I can teach you strategies to be present for what matters and make decisions based on your values. You can learn effective techniques to stop running from your fears and take back control of your life. I can teach you relaxation and mindfulness skills to increase inner peace and awareness. You can learn to shift unhealthy mindsets, develop healthier core beliefs, and begin advocating for what you deserve.
25 years working in the field of Social Work. With a variety of experience behind me- from Department of Defense/Military, Emergency Response, Rural Medicine and traditional psychotherapy including a specialty in addictions. I have arrived here to assist my clients in rewriting their narratives to create new meanings and a new sense of identity in their lives. By clearing out existing traumas and making room for the larger experiences of love and joy in their lives- together we can create recovery from PTSD and other debilitating mental sufferings.
25 years working in the field of Social Work. With a variety of experience behind me- from Department of Defense/Military, Emergency Response, Rural Medicine and traditional psychotherapy including a specialty in addictions. I have arrived here to assist my clients in rewriting their narratives to create new meanings and a new sense of identity in their lives. By clearing out existing traumas and making room for the larger experiences of love and joy in their lives- together we can create recovery from PTSD and other debilitating mental sufferings.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.
Kimberly is a LMHC in the State of Florida holding a Master of Arts degree in Clinical Mental Health Counseling from Liberty University. She holds a bachelors degree in interdisciplinary studies and a minor in Christian counseling.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Are you a teen or adult struggling with anxiety, depression, anger, trauma, abuse, or adjustments in life? Maybe you’re having difficulties with work, school, or relationships? Or do you just feel stuck dealing with life’s challenges? Do you find yourself saying, “I just don’t know what else to do to stop feeling this way?” Success in life is about problem identification and resolution, resilience, and using practical coping skills and strategies.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou. Are you a teen or adult struggling with anxiety, depression, anger, trauma, abuse, or adjustments in life? Maybe you’re having difficulties with work, school, or relationships? Or do you just feel stuck dealing with life’s challenges? Do you find yourself saying, “I just don’t know what else to do to stop feeling this way?” Success in life is about problem identification and resolution, resilience, and using practical coping skills and strategies.
Throughout my career, I have assisted individuals of various age groups and families who have encountered difficulty related to Neurodivergent complexities, trauma, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety, and more.
Together we will collaborate and identify the core concerns and behaviors that you would like to see change. We would then schedule a follow up for the second session that would involve you and I collectively creating goals and objectives that you would like to work towards.
Throughout my career, I have assisted individuals of various age groups and families who have encountered difficulty related to Neurodivergent complexities, trauma, Obsessive Compulsion Disorder, ADHD, Depression, Anxiety, and more.
Together we will collaborate and identify the core concerns and behaviors that you would like to see change. We would then schedule a follow up for the second session that would involve you and I collectively creating goals and objectives that you would like to work towards.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages. I will work with you and/or your loved ones to address any concerns with managing the effects of depression, anxiety, trauma, substance abuse, divorce, grief and loss and various other challenges while helping you maintain a productive life style.
My work is informed by years of clinical experience in correctional mental health settings and substance use treatment, along with lived experience with anxiety, OCD, and ADHD.
I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.
My work is informed by years of clinical experience in correctional mental health settings and substance use treatment, along with lived experience with anxiety, OCD, and ADHD.
I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.
Since 2013, I’ve worked with a range of mental health concerns in my private practice. In 2015 I learned of NeruoTherapy and utilized it as part of a wellness based inpatient program. And in 2017 I introduced it to my private practice. After seeing remarkable improvements with so many client concerns, (Depression, Anxiety, PTSD, TBI, Stroke Recovery, ADHD, Sleep Issues, Memory, Focus, Performance Enhancement, and more), Emerald Coast NeruoFeedback was founded in 2021, making it available outside of my counseling practice. At ECNF we combine cutting edge software with years of clinical experience from assessment to implementation.
Life is tough, but so are you. You just don’t know it yet. You might be dealing with a difficult season in parenting your child or maybe you and your spouse are not getting along. Maybe you’re experiencing anxiety, depression, or just struggling with the general ups and downs of life. Maybe your child is struggling and you don’t know how to help him. That’s where I come in. I’m here to partner with you and lessen the load. I’ll use evidence based interventions and theories to tackle the difficulties you are facing so you can live the life you want. (www.janethomascounseling.com)
Life is tough, but so are you. You just don’t know it yet. You might be dealing with a difficult season in parenting your child or maybe you and your spouse are not getting along. Maybe you’re experiencing anxiety, depression, or just struggling with the general ups and downs of life. Maybe your child is struggling and you don’t know how to help him. That’s where I come in. I’m here to partner with you and lessen the load. I’ll use evidence based interventions and theories to tackle the difficulties you are facing so you can live the life you want. (www.janethomascounseling.com)
Are you a woman struggling with high anxiety or depression? Is your gut in a knot and hormones out of whack? I understand. I'm Sharla, a therapist and a nutritionist, and I've dedicated my life to helping women understand how their body affects their mental health. Your story matters to me. We'll spend time together understanding your pain and struggles from head to toe so you can learn new ways to care for yourself and find answers. I'm here for you. I work from the belief that positive outcomes are always possible. Together, we'll reframe old messages and discard habits that no longer serve you, while healing from the inside out.
Are you a woman struggling with high anxiety or depression? Is your gut in a knot and hormones out of whack? I understand. I'm Sharla, a therapist and a nutritionist, and I've dedicated my life to helping women understand how their body affects their mental health. Your story matters to me. We'll spend time together understanding your pain and struggles from head to toe so you can learn new ways to care for yourself and find answers. I'm here for you. I work from the belief that positive outcomes are always possible. Together, we'll reframe old messages and discard habits that no longer serve you, while healing from the inside out.
Are you having issues with anger, depression, anxiety or grief? Are you and a significant other having relationship problems? Therapy can help start the healing. Would you like a supportive, confidential environment where you can discuss these issues? Together we can learn coping skills to help you be happier and more fulfilled. I am here to listen and to share effective techniques that can help you to enhance your relationships and to help you to achieve the life of peace that you are searching for. Individuals and couples are welcome.
Are you having issues with anger, depression, anxiety or grief? Are you and a significant other having relationship problems? Therapy can help start the healing. Would you like a supportive, confidential environment where you can discuss these issues? Together we can learn coping skills to help you be happier and more fulfilled. I am here to listen and to share effective techniques that can help you to enhance your relationships and to help you to achieve the life of peace that you are searching for. Individuals and couples are welcome.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.