Multiracial Therapists in Pensacola, FL
Did you know that both anxiety and depression are caused by unprocessed emotions? To keep from being overwhelmed by them, we naturally suppress emotions when we do not feel supported enough to face them. The problem is, this genius coping mechanism becomes a pattern that we do not know how to escape and we are left numb, suffering in a life that is bleak, absent of vitality, and so far from all we had imagined it would be. But you know there is more. You see it in the people around you and you want it for yourself. You want to feel the lows AND highs, to see the vibrant color in the world around you, to be your authentic self.
Did you know that both anxiety and depression are caused by unprocessed emotions? To keep from being overwhelmed by them, we naturally suppress emotions when we do not feel supported enough to face them. The problem is, this genius coping mechanism becomes a pattern that we do not know how to escape and we are left numb, suffering in a life that is bleak, absent of vitality, and so far from all we had imagined it would be. But you know there is more. You see it in the people around you and you want it for yourself. You want to feel the lows AND highs, to see the vibrant color in the world around you, to be your authentic self.
You have read the books, listened to the podcasts, and maybe even done therapy before, yet something still feels off. You are smart and self-aware, but awareness hasn't brought peace. That is where the deeper work begins. I’m EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), helping people heal patterns, not just talk about them. My clients are done with surface fixes; they want real freedom and clarity. Together we will work to help calm the inner noise, meet parts of you with compassion, curiosity, and clarity, and help you finally feel at home in your own mind and body.
You have read the books, listened to the podcasts, and maybe even done therapy before, yet something still feels off. You are smart and self-aware, but awareness hasn't brought peace. That is where the deeper work begins. I’m EMDR certified and a Level 3 Certified Therapist in Internal Family Systems (IFS), helping people heal patterns, not just talk about them. My clients are done with surface fixes; they want real freedom and clarity. Together we will work to help calm the inner noise, meet parts of you with compassion, curiosity, and clarity, and help you finally feel at home in your own mind and body.
Are you ready to break free from feeling stuck, anxious, or weighed down by the past? As a Level 3 IFS Certified Therapist and EMDR Certified clinician, I specialize in helping people heal trauma, calm anxiety, and overcome depression. Together we will work to break old patterns, restore clarity, and build the confidence to live fully in the present. I offer a safe, supportive space where your struggles are understood, and lasting change becomes possible. Take the first step toward the life you want by scheduling a FREE 15-minute phone consultation.
Are you ready to break free from feeling stuck, anxious, or weighed down by the past? As a Level 3 IFS Certified Therapist and EMDR Certified clinician, I specialize in helping people heal trauma, calm anxiety, and overcome depression. Together we will work to break old patterns, restore clarity, and build the confidence to live fully in the present. I offer a safe, supportive space where your struggles are understood, and lasting change becomes possible. Take the first step toward the life you want by scheduling a FREE 15-minute phone consultation.
I specialize in helping people work through trauma, PTSD, and the challenges that come with high-pressure lives — while also supporting clients who simply want more clarity, balance, and meaning. I’ve worked with combat veterans, SPECOPS from
all branches (also foreign), survivors of sexual assault, Holocaust survivors, refugees and former prisoners of war. I’ve also spent many years supporting judges, senior government executives, and other high-performing professionals — people who are capable, driven, and often feel they don’t have much room to struggle. Therapy is born through a solid bond of trust that means everything to me.
I specialize in helping people work through trauma, PTSD, and the challenges that come with high-pressure lives — while also supporting clients who simply want more clarity, balance, and meaning. I’ve worked with combat veterans, SPECOPS from
all branches (also foreign), survivors of sexual assault, Holocaust survivors, refugees and former prisoners of war. I’ve also spent many years supporting judges, senior government executives, and other high-performing professionals — people who are capable, driven, and often feel they don’t have much room to struggle. Therapy is born through a solid bond of trust that means everything to me.
Sex addiction can have a truly negative impact on your family, your career, your relationships, and your health. Discovering that your partner has an addiction or is heavily involved in porn can be devastating to your relationship. You may feel alone and ashamed about your partner's behavior and have the urge to try to control how he acts. Although sexuality composes a large part of our lives, talking about it isn't always easy. When problems arise, it is even more difficult to discuss. Anger is a normal, healthy human emotion. However, left uncontrolled, it has the power to damage your body and your relationships.
Sex addiction can have a truly negative impact on your family, your career, your relationships, and your health. Discovering that your partner has an addiction or is heavily involved in porn can be devastating to your relationship. You may feel alone and ashamed about your partner's behavior and have the urge to try to control how he acts. Although sexuality composes a large part of our lives, talking about it isn't always easy. When problems arise, it is even more difficult to discuss. Anger is a normal, healthy human emotion. However, left uncontrolled, it has the power to damage your body and your relationships.
Amber Poma is a Licensed Mental Health Counselor from Pensacola FL who works with adult providing care for patients who struggle with depression and trauma related issues. Her main goals for her patients include reducing symptoms of depression, improving overall well-being, and promoting personal growth and resilience.
Amber Poma is a Licensed Mental Health Counselor from Pensacola FL who works with adult providing care for patients who struggle with depression and trauma related issues. Her main goals for her patients include reducing symptoms of depression, improving overall well-being, and promoting personal growth and resilience.
Together we can create pathways towards resilience and healing to live your authentic and best life. My goal is to create a safe space for growth and change. I am a Licensed Marriage and Family Therapist, Veteran and First Responder dedicated to providing compassionate, culturally competent, and trauma-informed care. My experience includes over a decade of specialized training with individuals, families and children. My therapeutic style is client-centered, focused on fostering positive outcomes through evidence-based and innovative treatment You owe it to yourself and your family to achieve peace, harmony and a renewed connection.
Together we can create pathways towards resilience and healing to live your authentic and best life. My goal is to create a safe space for growth and change. I am a Licensed Marriage and Family Therapist, Veteran and First Responder dedicated to providing compassionate, culturally competent, and trauma-informed care. My experience includes over a decade of specialized training with individuals, families and children. My therapeutic style is client-centered, focused on fostering positive outcomes through evidence-based and innovative treatment You owe it to yourself and your family to achieve peace, harmony and a renewed connection.
Overwhelmed, stuck, uncertain? You don’t have to face it alone. With over 28 years of experience, I support people working through depression, anxiety, transitions, and patterns that no longer serve them. With a Master’s Degree in Social Work from Eastern Michigan University I use an integrative approach grounded in cognitive-behavioral and psychodynamic therapy. Our work is collaborative and centered on your goals. I believe you are the expert in your life and that even in difficult moments, you are creative, resourceful, and whole. I welcome the opportunity to support your path toward greater clarity and peace.
Overwhelmed, stuck, uncertain? You don’t have to face it alone. With over 28 years of experience, I support people working through depression, anxiety, transitions, and patterns that no longer serve them. With a Master’s Degree in Social Work from Eastern Michigan University I use an integrative approach grounded in cognitive-behavioral and psychodynamic therapy. Our work is collaborative and centered on your goals. I believe you are the expert in your life and that even in difficult moments, you are creative, resourceful, and whole. I welcome the opportunity to support your path toward greater clarity and peace.
You’re the one everyone depends on. The helper. The high achiever. The woman who keeps showing up for work, family, clients, and everyone around her—while quietly feeling frozen inside but still functioning because you have to. Maybe you keep telling yourself, “I’m trying,” yet it never feels like enough. Maybe the thought of saying no, slowing down, or even calling out of work fills you with guilt because you fear disappointing others. I work with women navigating burnout, compassion fatigue, anxiety, trauma, and chronic stress who are tired of surviving and longing to feel like themselves again.
You’re the one everyone depends on. The helper. The high achiever. The woman who keeps showing up for work, family, clients, and everyone around her—while quietly feeling frozen inside but still functioning because you have to. Maybe you keep telling yourself, “I’m trying,” yet it never feels like enough. Maybe the thought of saying no, slowing down, or even calling out of work fills you with guilt because you fear disappointing others. I work with women navigating burnout, compassion fatigue, anxiety, trauma, and chronic stress who are tired of surviving and longing to feel like themselves again.
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
Hi, my name is Claude and I am a Licensed Clinical Social Worker. My specialty is treating complex and developmental trauma and other psychological conditions, including depression, anxiety, relationship issues, and addiction. I received the Minority Fellowship Award from the Council of Social Work Education. I am a Neuro Affective Relational Model certified therapist and Teaching Assistant at the NARM Training Institute.
Navigating a breakup, family and relationship conflict, or the pressures of young adulthood can feel incredibly isolating. I provide a warm, collaborative space where teens, young adults, and couples can feel truly heard while learning the tools to find their footing again.
My approach is rooted in the client/therapist connection—so you feel safe & understood . Trained in Family Systems, I help individuals, couples, and families identify the underlying patterns that influence how they communicate and connect. This isn't about finding blame; it’s about understanding the "big picture" to build real-world coping skills.
Navigating a breakup, family and relationship conflict, or the pressures of young adulthood can feel incredibly isolating. I provide a warm, collaborative space where teens, young adults, and couples can feel truly heard while learning the tools to find their footing again.
My approach is rooted in the client/therapist connection—so you feel safe & understood . Trained in Family Systems, I help individuals, couples, and families identify the underlying patterns that influence how they communicate and connect. This isn't about finding blame; it’s about understanding the "big picture" to build real-world coping skills.
My ideal client is someone who has been struggling with relationships, feels overwhelmed or confused or just needs someone to talk to. I also help parents that feel they are not understanding how to parent their child. I have worked with many families over the years and helped repair relationships and "translate" behavioral issues into meaningful interventions. I can also provide individual counseling to address personal issues.
My ideal client is someone who has been struggling with relationships, feels overwhelmed or confused or just needs someone to talk to. I also help parents that feel they are not understanding how to parent their child. I have worked with many families over the years and helped repair relationships and "translate" behavioral issues into meaningful interventions. I can also provide individual counseling to address personal issues.
Every one of us are challenged with issues, require various needs, and have goals we hope to achieve. My desire is to partner with you in the journey of life and traverse through these issues, discover fulfillment to needs, and achieve goals successfully. Doing life alone does not have to be an option and the acknowledgement of the need for assistance displays strength. I am here to provide you the support, encouragement, and truthful accountability needed to bring individuals and families to a position of understanding and success.
Every one of us are challenged with issues, require various needs, and have goals we hope to achieve. My desire is to partner with you in the journey of life and traverse through these issues, discover fulfillment to needs, and achieve goals successfully. Doing life alone does not have to be an option and the acknowledgement of the need for assistance displays strength. I am here to provide you the support, encouragement, and truthful accountability needed to bring individuals and families to a position of understanding and success.
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Florida and Alabama. She has 20 years of professional experience and focuses on helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Florida and Alabama that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Florida and Alabama. She has 20 years of professional experience and focuses on helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Florida and Alabama that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
Penelope Praylow-Kyles
Clinical Social Work/Therapist, LCSW
3 Endorsed
Pensacola, FL 32507
Not accepting new clients
You might be feeling overwhelmed, anxious, emotionally stuck, or exhausted from trying to manage it all. Maybe you’ve been through something traumatic, you're navigating difficult relationships, or you’re struggling with focus, motivation, or emotional regulation. You want clarity, confidence, and relief — not just quick fixes, but real understanding and lasting change.
You might be feeling overwhelmed, anxious, emotionally stuck, or exhausted from trying to manage it all. Maybe you’ve been through something traumatic, you're navigating difficult relationships, or you’re struggling with focus, motivation, or emotional regulation. You want clarity, confidence, and relief — not just quick fixes, but real understanding and lasting change.
Since 1999, Tram Vuong Meadows, MA, LMHC have been a practicing licensed mental health counselor who specializes in supporting individuals struggling with stress, anxiety, grief/loss, work/life balance, motivation, self-esteem, life transitions, and women’s issues.
Since 1999, Tram Vuong Meadows, MA, LMHC have been a practicing licensed mental health counselor who specializes in supporting individuals struggling with stress, anxiety, grief/loss, work/life balance, motivation, self-esteem, life transitions, and women’s issues.
Christopher Dixon
Registered Mental Health Counselor Intern
3 Endorsed
Serves Area
Not accepting new clients
My ideal client is anyone looking for assistance to self-improve, gain insight, and realistically collaborate toward achieving their personal goals. Through Changing Tides Counseling Services, LLC., I aim to do just that for anyone who is seeking the opportunity to grow and evolve in a positive way.
I also believe it is important and necessary to establish that I am accepting of all individuals of all backgrounds, races, sexualities, faiths, and gender identities. The opportunity to assist those of demographics who may differ me is a gift that I will not deny.
My ideal client is anyone looking for assistance to self-improve, gain insight, and realistically collaborate toward achieving their personal goals. Through Changing Tides Counseling Services, LLC., I aim to do just that for anyone who is seeking the opportunity to grow and evolve in a positive way.
I also believe it is important and necessary to establish that I am accepting of all individuals of all backgrounds, races, sexualities, faiths, and gender identities. The opportunity to assist those of demographics who may differ me is a gift that I will not deny.
More Therapists Nearby
Our practice serves children, teens, adults, and families facing anxiety, OCD, trauma, mood concerns, and life transitions. Many clients come feeling overwhelmed, stuck, or exhausted by worry and overthinking. We also support military members, veterans, and those navigating major identity shifts.
Our team offers warm, trauma-informed, collaborative care using CBT, ART, ACT, DBT, EMDR, ART, and ERP. We meet clients where they are and focus on practical tools, healing, and lasting change toward greater calm and resilience.
Our practice serves children, teens, adults, and families facing anxiety, OCD, trauma, mood concerns, and life transitions. Many clients come feeling overwhelmed, stuck, or exhausted by worry and overthinking. We also support military members, veterans, and those navigating major identity shifts.
Our team offers warm, trauma-informed, collaborative care using CBT, ART, ACT, DBT, EMDR, ART, and ERP. We meet clients where they are and focus on practical tools, healing, and lasting change toward greater calm and resilience.
As a Licensed Mental Health Counselor and Nationally Board Certified Counselor, I help clients navigate life’s many challenges and transitions. My holistic approach supports growth in all areas—emotional, relational, and personal—while fostering awareness, balance, and resilience. I offer a compassionate, grounded space for healing, clarity, and meaningful transformation.
As a Licensed Mental Health Counselor and Nationally Board Certified Counselor, I help clients navigate life’s many challenges and transitions. My holistic approach supports growth in all areas—emotional, relational, and personal—while fostering awareness, balance, and resilience. I offer a compassionate, grounded space for healing, clarity, and meaningful transformation.
You've spent a long time trying to hold everything together, and on the outside, people probably think you do. As a professional woman, entrepreneur, or leader, you’ve built businesses, led teams, and carried everyone else’s needs, but somewhere along the way, you lost touch with yourself. Inside, you’re tired. You’re overwhelmed. You’re questioning yourself more than you admit. Maybe you can’t remember the last time you felt settled, confident, or clear. You don’t need to be in crisis to start therapy; you just need to be ready for something to change. It’s time to pause, listen to yourself, and reclaim your voice. I can help you.
You've spent a long time trying to hold everything together, and on the outside, people probably think you do. As a professional woman, entrepreneur, or leader, you’ve built businesses, led teams, and carried everyone else’s needs, but somewhere along the way, you lost touch with yourself. Inside, you’re tired. You’re overwhelmed. You’re questioning yourself more than you admit. Maybe you can’t remember the last time you felt settled, confident, or clear. You don’t need to be in crisis to start therapy; you just need to be ready for something to change. It’s time to pause, listen to yourself, and reclaim your voice. I can help you.
