In Person Therapists in Pensacola, FL
I am currently only opening new in-person clients.
Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is you or your child or teen struggling to adjust, a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just survive. Therapy is work but it can also be an energizing and fun experience. I strive to make your experience one that you look forward to and benefit from.
I am currently only opening new in-person clients.
Sometimes life feels like we are barely just going through the motions. It can be overwhelming, unmanageable or just unenjoyable. My goal is to help individuals heal, energize, and become aware of their inner strengths. Whether it is you or your child or teen struggling to adjust, a trauma, a struggling relationship or the hardships of managing day to day life, I am here to help you thrive, not just survive. Therapy is work but it can also be an energizing and fun experience. I strive to make your experience one that you look forward to and benefit from.
Sometimes in our lives we encounter experiences that may be overwhelming, traumatic, or indescribable. At other times, things may be going well, but we could still benefit from having a sounding board & someone to put things in perspective. Even when we have no complaints with how things are, there is always an opportunity for growth, always an opportunity for an enriching experience. I focus on promoting mental health & provide a variety of services. Contact me to begin your journey to being fulfilled.
Sometimes in our lives we encounter experiences that may be overwhelming, traumatic, or indescribable. At other times, things may be going well, but we could still benefit from having a sounding board & someone to put things in perspective. Even when we have no complaints with how things are, there is always an opportunity for growth, always an opportunity for an enriching experience. I focus on promoting mental health & provide a variety of services. Contact me to begin your journey to being fulfilled.
I work with adults experiencing anxiety, depression, chronic stress, caregiver burnout, substance use and recovery concerns, and life transitions. Many of the individuals I work with are managing significant responsibilities while also struggling with self-confidence, direction, or a sense of purpose.
I work with adults experiencing anxiety, depression, chronic stress, caregiver burnout, substance use and recovery concerns, and life transitions. Many of the individuals I work with are managing significant responsibilities while also struggling with self-confidence, direction, or a sense of purpose.
Every person’s story matters. Life is a journey filled with transitions—some bring excitement and growth, while others bring loss, uncertainty, and pain. I approach every client with empathy, compassion, and deep respect for the unique path they’ve walked. I embrace diversity in all its forms, recognizing that backgrounds, cultures, and life experiences shape the way each person sees the world. Therapy with me is both a place for comfort and an environment for growth—where support is paired with gentle accountability to help you take meaningful steps toward change.
Every person’s story matters. Life is a journey filled with transitions—some bring excitement and growth, while others bring loss, uncertainty, and pain. I approach every client with empathy, compassion, and deep respect for the unique path they’ve walked. I embrace diversity in all its forms, recognizing that backgrounds, cultures, and life experiences shape the way each person sees the world. Therapy with me is both a place for comfort and an environment for growth—where support is paired with gentle accountability to help you take meaningful steps toward change.
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
I offer therapy sessions in-person or online via video.
If you're feeling overwhelmed by anxiety, depression, trauma, or relationship stress, you're not alone-& you don't have to sort through it by yourself. I offer a safe, supportive, & non-judgmental space where you can process complex emotions, gain clarity, & move toward meaningful change.
I specialize in working with women & teens who are navigating mood changes, life transitions, grief, & relationship challenges. My style is warm, direct, & collaborative, & I meet each client where they are. Whether you're feeling stuck or simply looking for extra support, therapy can help you reconnect with your strength & purpose.
I offer therapy sessions in-person or online via video.
If you're feeling overwhelmed by anxiety, depression, trauma, or relationship stress, you're not alone-& you don't have to sort through it by yourself. I offer a safe, supportive, & non-judgmental space where you can process complex emotions, gain clarity, & move toward meaningful change.
I specialize in working with women & teens who are navigating mood changes, life transitions, grief, & relationship challenges. My style is warm, direct, & collaborative, & I meet each client where they are. Whether you're feeling stuck or simply looking for extra support, therapy can help you reconnect with your strength & purpose.
I offer therapy sessions in-person, in a cozy office overlooking a park, or online via video.
Feel guilty choosing yourself over others? Twist yourself into a pretzel to be liked and accepted? Exhausted from sleepless nights of overthinking what you said or did wrong? Worry about what others think of you? I help female people-pleasers and overachievers to gain a sense of wholeness that comes from within, get in control of their mood and anxiety, overcome phobias, and have more loving and connected relationships.
I also help couples to break free from the painful cycle of arguing, misunderstanding and loneliness. A relationship is like a dance. In therapy, you and your partner will learn a new way to dance with each other.
I offer therapy sessions in-person, in a cozy office overlooking a park, or online via video.
Feel guilty choosing yourself over others? Twist yourself into a pretzel to be liked and accepted? Exhausted from sleepless nights of overthinking what you said or did wrong? Worry about what others think of you? I help female people-pleasers and overachievers to gain a sense of wholeness that comes from within, get in control of their mood and anxiety, overcome phobias, and have more loving and connected relationships.
I also help couples to break free from the painful cycle of arguing, misunderstanding and loneliness. A relationship is like a dance. In therapy, you and your partner will learn a new way to dance with each other.
Hello! I'm a Licensed Clinical Social Worker (LCSW) currently based in Florida. I graduated with my masters in Social Work from the University of South Florida. I have experience working with a wide range of individuals, including, Spanish speaking clients, Muslim clients, young adults, teens, and the LGBTQ community. I believe working with a wide range of individuals is imperative to the type of work I want to do.
Hello! I'm a Licensed Clinical Social Worker (LCSW) currently based in Florida. I graduated with my masters in Social Work from the University of South Florida. I have experience working with a wide range of individuals, including, Spanish speaking clients, Muslim clients, young adults, teens, and the LGBTQ community. I believe working with a wide range of individuals is imperative to the type of work I want to do.
My ideal client is simple: I enjoy working most with someone who is motivated and engaged in the process of counseling.
My ideal client is simple: I enjoy working most with someone who is motivated and engaged in the process of counseling.
My work is rooted in holistic, integrative, and trauma-informed care, supporting individuals who have experienced trauma, chronic stress, and emotional suffering- particularly when these experiences affect one’s sense of safety, identity, or connection to self and others. I am especially drawn to approaches that honor how trauma is held in both the mind and body.
My work is rooted in holistic, integrative, and trauma-informed care, supporting individuals who have experienced trauma, chronic stress, and emotional suffering- particularly when these experiences affect one’s sense of safety, identity, or connection to self and others. I am especially drawn to approaches that honor how trauma is held in both the mind and body.
Catherine Jones
Counselor, LMHC, NCC, C-DBT, LMHC-S
1 Endorsed
Pensacola, FL 32501
Waitlist for new clients
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
I am a qualified supervisor for Florida LMHCs (LMHC-S). Specialties include coping with depression, PTSD (Post Traumatic Stress Disorder), trauma recovery, stress management, DBT (Dialectical Behavior Therapy), and group therapy. Catherine has a passion for serving those who serve and protect our country, First Responders, as well as their families.
My practice is both in-person and teletherapy sessions.
It is so hard to be a human sometimes, we get overwhelmed in our mind & body. There are so many factors; high achievers, life changes, purpose questioning, hormone changes, and the rapidly shifting world and events around us can all play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you know when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward, increasing those distressing thoughts that are related to anxiety, depression, and trauma.
My practice is both in-person and teletherapy sessions.
It is so hard to be a human sometimes, we get overwhelmed in our mind & body. There are so many factors; high achievers, life changes, purpose questioning, hormone changes, and the rapidly shifting world and events around us can all play a part in the exhausting feelings many people live with. These things can have a direct effect on your physical health, too! The brain and the body are connected, and they will let you know when things are not in sync. This can be confusing for some people, they get stuck and don't know how to move forward, increasing those distressing thoughts that are related to anxiety, depression, and trauma.
I offer in-person sessions from my office in Pensacola.
Hi there! I offer a space for individuals to connect with the deepest parts of themselves, unravel the pain from traumatic experiences, and find ways of being most fulfilling to them. I believe connection serves as an antidote to the pain and suffering we all endure, and that everyone deserves a space free of judgement solely focused on them. Therapy with me is a collaborative process where you and I join to learn and grow together amidst the hardships and struggles most unique to you.
I offer in-person sessions from my office in Pensacola.
Hi there! I offer a space for individuals to connect with the deepest parts of themselves, unravel the pain from traumatic experiences, and find ways of being most fulfilling to them. I believe connection serves as an antidote to the pain and suffering we all endure, and that everyone deserves a space free of judgement solely focused on them. Therapy with me is a collaborative process where you and I join to learn and grow together amidst the hardships and struggles most unique to you.
Soul Tree Counseling & Wellness
Clinical Social Work/Therapist, LCSW, CCTP, CIMHP
5 Endorsed
Pensacola, FL 32501
When you are ready, we invite you to schedule directly through our website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
When you are ready, we invite you to schedule directly through our website. Soul Tree offers a warm, nonjudgmental container for exploring a wide variety of difficulties including: depression, anxiety, PTSD, attention deficit hyperactivity disorder (ADHD) , difficult life transitions, and relationship/marital struggles. By incorporating techniques such EMDR, Internal Family Systems exercises, and body oriented mindfulness, we assist you to gain clarity and perspective on challenges and to develop effective, practical strategies for engaging with life and those you hold dear.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I know that the struggles of pregnancy, the postpartum period, and parenthood are unique and complex. You may be feeling alone or isolated because often others in your life don’t realize all of the changes and pressures that you are facing. These changes may be hormonal, physical, emotional, the role in your family, or other relationships. You may be feeling pressures or expectations from family or from society. As you embark on this transformative experience, whether in becoming a parent or adding to your family, it may be time to heal old wounds and rediscover joy.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I believe in the resilience of the human spirit and I enjoy helping clients maximize their potential in all areas of life. I use a strength-based model to assist my clients to move forward with their lives, helping heal from trauma, grief, depression, anxiety, compassion fatigue, and life transitions. I've worked with clients who have dealt with relationship issues, sexuality concerns, school/work issues, and chronic health problems.
I offer in-person therapy sessions for children ages 0-10 and their families in a safe, welcoming, and fun environment.
Have you wondered if therapy might help your child? Have you wondered, "Are these struggles or behaviors normal?" Parenting young children is hard, but should be rewarding also. You should enjoy your child and your family time. When anxiety, depression, behavioral difficulties, loss, or trauma affects a young child, the whole family is impacted. I believe that given a chance, children want to change, they want to do well, be happy, and make their parents and caretakers proud. I am an experienced children's therapist who can help your child and you manage, grow, and change.
I offer in-person therapy sessions for children ages 0-10 and their families in a safe, welcoming, and fun environment.
Have you wondered if therapy might help your child? Have you wondered, "Are these struggles or behaviors normal?" Parenting young children is hard, but should be rewarding also. You should enjoy your child and your family time. When anxiety, depression, behavioral difficulties, loss, or trauma affects a young child, the whole family is impacted. I believe that given a chance, children want to change, they want to do well, be happy, and make their parents and caretakers proud. I am an experienced children's therapist who can help your child and you manage, grow, and change.
I offer in person and tele-health sessions for clients in Pensacola, Milton and surrounding areas.
If you live in the Pensacola, Milton or surrounding area and are tired of struggling with anxiety, depression, stress, self harm, eating disorders, or other addiction you've come to the right space. Times are hard! Everyone is worrying about the increase in cost of living, struggling to pay bills, wartime and political fears....all of this added to your daily stressors can be a lot. If you've tried everything to feel better, but still can't seem to stop the crying spells, anxiety, panic, and anger outbursts feel free to give me a call so that we can get your mood and behavior back to a place of peace.
I offer in person and tele-health sessions for clients in Pensacola, Milton and surrounding areas.
If you live in the Pensacola, Milton or surrounding area and are tired of struggling with anxiety, depression, stress, self harm, eating disorders, or other addiction you've come to the right space. Times are hard! Everyone is worrying about the increase in cost of living, struggling to pay bills, wartime and political fears....all of this added to your daily stressors can be a lot. If you've tried everything to feel better, but still can't seem to stop the crying spells, anxiety, panic, and anger outbursts feel free to give me a call so that we can get your mood and behavior back to a place of peace.
I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.
I believe therapy is about active collaboration and discovery. Together we will explore how your current patterns either support your happiness or contribute to your struggle. Areas of distress are commonly patterns that repeat over and over----in how we cope, our self-esteem, and our relationships. Common psychological symptoms such as anxiety and depression can often be linked back to the way we relate to the world, ourselves, and others. You're the expert on you. Once we've identified the underlying patterns, we can work together to develop a new way of interacting with the world around you and the people in it.
You've caught a glimpse of yourself unfolding the fullness of your capacities back into the universe. Sometimes you dare to believe this person could really be you. But how exactly are you moving forward into such a reality? Your attempts thus far have met with resistance, uncertainty, and excruciating pain. Some days, the very reasons to keep going seem to evaporate.
You've caught a glimpse of yourself unfolding the fullness of your capacities back into the universe. Sometimes you dare to believe this person could really be you. But how exactly are you moving forward into such a reality? Your attempts thus far have met with resistance, uncertainty, and excruciating pain. Some days, the very reasons to keep going seem to evaporate.
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What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.