Gottman Method Therapists in Pensacola, FL
Michael Keith Sartin
Licensed Mental Health Counselor, LMHC, NCC, BCC
1 Endorsed
Pensacola, FL 32504
I am a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NCC), and Board-Certified Chaplain (BCC) with the Association of Professional Chaplains.
Do you feel stuck in your thoughts, emotions, or behaviors? Are you grieving the loss of someone you love? Do you feel alone in the journey of life? Are you experiencing burnout due to working in intense environments (Corrections, Medical, Military)? Are you searching for meaning?
You don’t have to face these challenges alone. I believe that together we can begin to create a path forward, one that leads toward hope, meaning, and the goals that matter most to you.
I am a Licensed Mental Health Counselor (LMHC), National Certified Counselor (NCC), and Board-Certified Chaplain (BCC) with the Association of Professional Chaplains.
Do you feel stuck in your thoughts, emotions, or behaviors? Are you grieving the loss of someone you love? Do you feel alone in the journey of life? Are you experiencing burnout due to working in intense environments (Corrections, Medical, Military)? Are you searching for meaning?
You don’t have to face these challenges alone. I believe that together we can begin to create a path forward, one that leads toward hope, meaning, and the goals that matter most to you.
Life is tough, but so are you. You just don’t know it yet. You might be dealing with a difficult season in parenting your child or maybe you and your spouse are not getting along. Maybe you’re experiencing anxiety, depression, or just struggling with the general ups and downs of life. Maybe your child is struggling and you don’t know how to help him. That’s where I come in. I’m here to partner with you and lessen the load. I’ll use evidence based interventions and theories to tackle the difficulties you are facing so you can live the life you want. (www.janethomascounseling.com)
Life is tough, but so are you. You just don’t know it yet. You might be dealing with a difficult season in parenting your child or maybe you and your spouse are not getting along. Maybe you’re experiencing anxiety, depression, or just struggling with the general ups and downs of life. Maybe your child is struggling and you don’t know how to help him. That’s where I come in. I’m here to partner with you and lessen the load. I’ll use evidence based interventions and theories to tackle the difficulties you are facing so you can live the life you want. (www.janethomascounseling.com)
With specialized training in the Gottman Method for couples therapy, I am committed to helping committed partners navigate challenges and rediscover the deep connection they once shared.
In addition to my expertise in marriage counseling, I am passionate about trauma recovery. I integrate evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy (ART) to support clients in overcoming past experiences and reclaiming their inner peace.
With specialized training in the Gottman Method for couples therapy, I am committed to helping committed partners navigate challenges and rediscover the deep connection they once shared.
In addition to my expertise in marriage counseling, I am passionate about trauma recovery. I integrate evidence-based therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and Accelerated Resolution Therapy (ART) to support clients in overcoming past experiences and reclaiming their inner peace.
When life seems confusing or just too much, it's good to have someone to talk to for comfort, relief, or to process the hard questions. If you struggle with anxiety or depression I invite you to come sit for awhile, unburden, and learn how to approach tough emotions using interventions that are going to best assist your needs.
When life seems confusing or just too much, it's good to have someone to talk to for comfort, relief, or to process the hard questions. If you struggle with anxiety or depression I invite you to come sit for awhile, unburden, and learn how to approach tough emotions using interventions that are going to best assist your needs.
Do you feel stressed, overwhelmed, overly stimulated, trapped, or that you don’t have control of yourself or certain parts of your life? Do you have a sense of dread or thinking as if the world is against you? Are you struggling with self-image and negative self-talk? If you need help reconnecting with yourself and others and identifying your strengths and purpose in this world to find enrichment and fulfillment, there is hope! I would love to work alongside you and serve as a guide to help you gain that confidence you’ve lost, tackle crippling anxiety and depression, and reestablish control and purpose in your life.
Do you feel stressed, overwhelmed, overly stimulated, trapped, or that you don’t have control of yourself or certain parts of your life? Do you have a sense of dread or thinking as if the world is against you? Are you struggling with self-image and negative self-talk? If you need help reconnecting with yourself and others and identifying your strengths and purpose in this world to find enrichment and fulfillment, there is hope! I would love to work alongside you and serve as a guide to help you gain that confidence you’ve lost, tackle crippling anxiety and depression, and reestablish control and purpose in your life.
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
“Are you feeling overwhelmed by the needs of others at the expense of your own? As a therapist specializing in codependency, I can help you navigate the complexities of these patterns and discover a path to emotional independence. Together, we’ll explore how past experiences have shaped your relationships and develop strategies to establish healthier boundaries, prioritize self-care, and regain a sense of balance in your life. You don’t have to do it alone—let’s work together toward a future of self-love and healthier connections.”
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Bayou Wellness is an outpatient mental health counseling group in Pensacola, Florida. Please read our therapist bios on our website: www.BayouWellness.Life. We offer both in-office and telehealth therapy for individuals, couples, and families. Our therapists treat a vast array of issues, including addiction, grief, trauma, adjustment issues, marriage and family issues, and disorders of mood, anxiety, and impulse control.
Certifications: Integrating Trust Based Relational Intervention and Non-Directive Play Therapy, Managing Emotional States Effectively, Gottman Method Couples Therapy Level 1 — Trainings: Neuroscience of Play Therapy Summit, American Association of Christian Counselors Conference
I have been blessed with a heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working at a youth residential shelter, I saw firsthand the number of children involved in the juvenile justice system and the growing need for mental health services.
For the last eight years, I have worked as a Registered Behavior Therapist, providing Applied Behavior Analysis (ABA) therapy to children and adolescents with autism spectrum disorder. Currently, I work as a Registered Mental Health Counselor Intern, helping people of all ages navigate life’s challenges.
Certifications: Integrating Trust Based Relational Intervention and Non-Directive Play Therapy, Managing Emotional States Effectively, Gottman Method Couples Therapy Level 1 — Trainings: Neuroscience of Play Therapy Summit, American Association of Christian Counselors Conference
I have been blessed with a heart for serving others. For the past 15 years, I have worked in various roles with children of all ages. While working at a youth residential shelter, I saw firsthand the number of children involved in the juvenile justice system and the growing need for mental health services.
For the last eight years, I have worked as a Registered Behavior Therapist, providing Applied Behavior Analysis (ABA) therapy to children and adolescents with autism spectrum disorder. Currently, I work as a Registered Mental Health Counselor Intern, helping people of all ages navigate life’s challenges.
I value a holistic approach to treatment with the belief that “one size does not fit all” and each person has unique challenges and needs. I am especially interested in helping individuals heal from trauma and supporting them as they create new stories for their lives by drawing on individuals’ strengths and support systems.
I value a holistic approach to treatment with the belief that “one size does not fit all” and each person has unique challenges and needs. I am especially interested in helping individuals heal from trauma and supporting them as they create new stories for their lives by drawing on individuals’ strengths and support systems.
Men struggling with anger, relationships, or court-related issues.
You're not alone, and change is within reach!
As one of the few male therapists in the area, I believe in innovative techniques tailored to help individuals and couples navigate life's challenges. Whether it's overcoming addiction, resolving interpersonal conflicts, or achieving a healthier work-life balance, I'm here.
Struggling to balance work and & life? Or perhaps battling the grip of addiction? Set up an appointment to discuss.
Join our FREE Anger Management Group every Wednesday evening from 5:30-7pm—open to all newcomers!
Men struggling with anger, relationships, or court-related issues.
You're not alone, and change is within reach!
As one of the few male therapists in the area, I believe in innovative techniques tailored to help individuals and couples navigate life's challenges. Whether it's overcoming addiction, resolving interpersonal conflicts, or achieving a healthier work-life balance, I'm here.
Struggling to balance work and & life? Or perhaps battling the grip of addiction? Set up an appointment to discuss.
Join our FREE Anger Management Group every Wednesday evening from 5:30-7pm—open to all newcomers!
Hi, I’m Brandy, and I want to acknowledge the important step you’re taking by seeking support—for yourself or your loved ones. Prioritizing mental health is a powerful investment, and I’m here to make the process easier and more accessible for you. Following your unique path sometimes means sharing the burden and asking for a little help. I'm already proud of you for taking this first step. Whatever your needs are, I'm confident I can help.
Hi, I’m Brandy, and I want to acknowledge the important step you’re taking by seeking support—for yourself or your loved ones. Prioritizing mental health is a powerful investment, and I’m here to make the process easier and more accessible for you. Following your unique path sometimes means sharing the burden and asking for a little help. I'm already proud of you for taking this first step. Whatever your needs are, I'm confident I can help.
Sometimes we find ourselves standing in the midst of a season we never would have chosen. We could be healing an unresolved trauma, grieving someone we love, navigating a life transition, questioning our self-worth, or watching our child struggle in ways we don’t fully understand.
My work with children, teens, adults, and couples is rooted in deeply empathetic and trauma-informed approaches that honors your story rather than rushing to fix it.
One of the greatest lessons I’ve learned is that healing is rarely about returning to who you once were. More often, it is about discovering who you are becoming.
Sometimes we find ourselves standing in the midst of a season we never would have chosen. We could be healing an unresolved trauma, grieving someone we love, navigating a life transition, questioning our self-worth, or watching our child struggle in ways we don’t fully understand.
My work with children, teens, adults, and couples is rooted in deeply empathetic and trauma-informed approaches that honors your story rather than rushing to fix it.
One of the greatest lessons I’ve learned is that healing is rarely about returning to who you once were. More often, it is about discovering who you are becoming.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
It is understandable when life becomes difficult. It takes courage to step out and look for a new set of answers. Sometimes it's a stressor from our family, a trauma from just living life, or serving our country in the military. The challenge to cope can be extremely painful, as it commonly is, with Depression, Anxiety, loss, or events like abandonment or grief. Understanding means listening, grasping a problem, formulating a trust in judgment, and assisting a person or family in forming a plan that can keep you moving forward with your life.
Additionally, I incorporate Gottman Method Therapy to assist couples and individuals in developing effective communication, improving conflict resolution, and fostering deeper, more meaningful connections.
I am deeply passionate about supporting individuals as they navigate the inevitable transitions and challenges that come with life's changing seasons. Whether you're dealing with the weight of anxiety, the heaviness of depression, or the overwhelming stress of daily life, it's common to feel isolated in your struggles. My goal is to help you find clarity, rediscover hope, and work collaboratively toward the positive changes you envision for your life. No matter where you are in your journey, I am here to walk alongside you and help you uncover the strength and potential you already possess.
Additionally, I incorporate Gottman Method Therapy to assist couples and individuals in developing effective communication, improving conflict resolution, and fostering deeper, more meaningful connections.
I am deeply passionate about supporting individuals as they navigate the inevitable transitions and challenges that come with life's changing seasons. Whether you're dealing with the weight of anxiety, the heaviness of depression, or the overwhelming stress of daily life, it's common to feel isolated in your struggles. My goal is to help you find clarity, rediscover hope, and work collaboratively toward the positive changes you envision for your life. No matter where you are in your journey, I am here to walk alongside you and help you uncover the strength and potential you already possess.
Do you struggle with feeling disconnected from your child, your family, or even yourself? Do you feel completely exhausted and overwhelmed by the daily challenge of navigating behavioral meltdowns, school struggles, or the lasting ripples of a difficult life transition? Maybe you are watching your bright, unique child or teenager struggle to fit into traditional molds, and you are constantly wondering if there is a better, happier way forward for your family. Now more than ever, families, children, and neurodivergent individuals are facing immense pressure. I believe it shouldn't be so hard to find answers and live a better life.
Do you struggle with feeling disconnected from your child, your family, or even yourself? Do you feel completely exhausted and overwhelmed by the daily challenge of navigating behavioral meltdowns, school struggles, or the lasting ripples of a difficult life transition? Maybe you are watching your bright, unique child or teenager struggle to fit into traditional molds, and you are constantly wondering if there is a better, happier way forward for your family. Now more than ever, families, children, and neurodivergent individuals are facing immense pressure. I believe it shouldn't be so hard to find answers and live a better life.
Life can bring seasons of uncertainty, pain, and disconnection. You may feel anxious, stuck, or distant from those you love and unsure how to move forward. Sometimes we all need a safe place to process, heal, and grow. My counseling approach is warm, empathetic, and relational, grounded in Person-Centered Therapy. I aim to create a space where you feel heard, respected, and supported as we work together toward greater emotional well-being and healthier relationships.
Life can bring seasons of uncertainty, pain, and disconnection. You may feel anxious, stuck, or distant from those you love and unsure how to move forward. Sometimes we all need a safe place to process, heal, and grow. My counseling approach is warm, empathetic, and relational, grounded in Person-Centered Therapy. I aim to create a space where you feel heard, respected, and supported as we work together toward greater emotional well-being and healthier relationships.
I enjoy connecting and walking alongside adult individuals and couples to assist in the healing process. I value the intersections between physical, mental, emotional, relational and spiritual health. In my practice I incorporate all five areas in the assessment and treatment phases of therapy. I look forward to guiding you on the journey to wellness and healing. There is a way forward out of chaos and into health, peace and joy. Let’s get started together.
I enjoy connecting and walking alongside adult individuals and couples to assist in the healing process. I value the intersections between physical, mental, emotional, relational and spiritual health. In my practice I incorporate all five areas in the assessment and treatment phases of therapy. I look forward to guiding you on the journey to wellness and healing. There is a way forward out of chaos and into health, peace and joy. Let’s get started together.
I am passionate about helping people of all ages get past their past, and into living a life that is meaningful and fulfilling in the present. If you are struggling to cope with relationship difficulties, life transitions, grief and loss, or any overwhelming experience, whether past or present, I can help you navigate a path through the challenges you are facing. Our relationship in therapy provides a workspace in which you and I can partner to address ineffective behaviors and habits, explore difficult thoughts and feelings, and find some clarity about beliefs regarding yourself and your future.
I am passionate about helping people of all ages get past their past, and into living a life that is meaningful and fulfilling in the present. If you are struggling to cope with relationship difficulties, life transitions, grief and loss, or any overwhelming experience, whether past or present, I can help you navigate a path through the challenges you are facing. Our relationship in therapy provides a workspace in which you and I can partner to address ineffective behaviors and habits, explore difficult thoughts and feelings, and find some clarity about beliefs regarding yourself and your future.
Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
I specialize in trauma-informed care using EMDR, CBT, Gottman Method, Mindfulness Based Interventions, and Internal Family Systems (IFS). As an LCSW with 9 years experience, I help individuals and couples move from feeling stuck to thriving. My holistic approach integrates mind-body healing, creating safe spaces where your whole self is welcome.
Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
I specialize in trauma-informed care using EMDR, CBT, Gottman Method, Mindfulness Based Interventions, and Internal Family Systems (IFS). As an LCSW with 9 years experience, I help individuals and couples move from feeling stuck to thriving. My holistic approach integrates mind-body healing, creating safe spaces where your whole self is welcome.
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.