ComPsych Therapists in Pensacola, FL
Whatever is bringing you here — exhaustion with everyday life, a heaviness you can't shake, relationships that feel harder than they should, or something you can't quite name yet — I hold space for all of it. I never judge; I only listen with care.
My approach is warm, collaborative, and trauma-informed. I ask questions, reflect back, and sometimes gently challenge what may be holding you back. Together we'll explore what's underneath and find a path forward that feels right for you.
What my clients tell me — and what I've come to trust — is that people feel truly seen, heard, and safe in this space, no matter what they're carrying.
Whatever is bringing you here — exhaustion with everyday life, a heaviness you can't shake, relationships that feel harder than they should, or something you can't quite name yet — I hold space for all of it. I never judge; I only listen with care.
My approach is warm, collaborative, and trauma-informed. I ask questions, reflect back, and sometimes gently challenge what may be holding you back. Together we'll explore what's underneath and find a path forward that feels right for you.
What my clients tell me — and what I've come to trust — is that people feel truly seen, heard, and safe in this space, no matter what they're carrying.
I am a licensed counselor and marriage and family therapist with 35 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
I am a licensed counselor and marriage and family therapist with 35 years experience and am equally skilled in dealing with individuals and couples. The problems I deal with most commonly are anxiety, depression, panic attacks, bipolar disorder, individual growth, midlife issues, relationship problems, anger management, conflict negotiation skills, divorce adjustment, blended families and parenting issues. I provide Christian counseling if requested. When working with couples I use John Gottman's research based model for marriage counseling coupled with key concepts of Emotionally Focused Therapy (EFT)
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
With the right tools and support I believe you can overcome just about any challenge and create the life you've always wanted. My approach uses traditional therapeutic methods enhanced with a variety of music, art and animal assisted techniques in a private, relaxing environment. Most importantly, I treat all clients with the utmost respect and care they deserve. I offer after hours and weekend appointments and new clients are always welcome.
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
Hello! If you've landed on my page, I want you to know that you've already done the first step to healing. You're reaching out and I'm proud of you. I love working with people who are unsure of their next steps in life, whether that be because of a big change, or they're asking questions about themselves. I am an openminded therapist who focuses on self-discovery, challenging negative thoughts and strengthening your core beliefs and values. When in my office, judgement will be taken out of the equation and replaced with encouragement and self-challenge.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
A Licensed Psychologist since 2004, I have specific expertise in child, adolescent, adult, couples, and family therapy. I have worked with over ten thousand children, adolescents, and adults.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
My practice focuses on helping adults, adolescents and children learn skills to reduce the emotional chaos experienced in their daily lives. For 20 years, my experience includes helping clients who have experienced emotional trauma, divorce recovery for children, grief work, anxiety and depression symptom reduction. My goal is through the counseling relationship people can heal and grow. I am currently offering Telehealth services and face to face counseling in my office.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
Are you having some concerns with your marriage or relationship? If your answer is yes, you might feel the need to discuss your relationship problems with friends or family members because it is normal to feel the need to vent your emotions, disappointments and frustrations with someone else besides your partner. However, it can be very costly to you for many reasons. First of all, friends and family cannot be very neutral. Second, your privacy can be compromised which you might regret later on.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Immersion Recovery Center offers a complete, phase-by-phase treatment experience, beginning with medical detox and ending with continuous aftercare. We offer residential treatment in our state-of-the-art facility, as well as several other levels of care - including an intensive outpatient program. Our approach is unique in that we focus heavily on immersive treatment and on a deep level of comprehensive healing. We focus on healing the body, the mind and the soul simultaneously.
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
Hello! There are times in life where we may find ourselves struggling with current stressors or are experiencing challenges coping with wounds from the past. While seemingly functioning in the day-to-day routines of work, school, home, and within relationships, it becomes increasingly difficult or sometimes even impossible to manage.
Start investing in your mental wellness today! Working on the relationship with yourself is the best investment you can make! Mental health therapy can help you improve the relationship with yourself and with loved ones. Our sessions can help you gain insight, awareness while providing you the necessary tools to help you be the best version of yourself. You will have support and validation while you find healing from your past. Through years of experience and evidence-based modalities, I have helped many clients learn to set boundaries, learn healthy communication skills and how to assert yourself in everyday life.
Start investing in your mental wellness today! Working on the relationship with yourself is the best investment you can make! Mental health therapy can help you improve the relationship with yourself and with loved ones. Our sessions can help you gain insight, awareness while providing you the necessary tools to help you be the best version of yourself. You will have support and validation while you find healing from your past. Through years of experience and evidence-based modalities, I have helped many clients learn to set boundaries, learn healthy communication skills and how to assert yourself in everyday life.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship issues, or other interpersonal challenges? Do you feel like you're on an emotional rollercoaster and not sure what to do next? There is someone you can talk to! My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
Are setting and maintaining boundaries, adjusting to life circumstances or traumatic experiences, causing issues with self esteem, relationship issues, or other interpersonal challenges? Do you feel like you're on an emotional rollercoaster and not sure what to do next? There is someone you can talk to! My name is Shannel and I provide an environment for you to develop your roadmap to healing and personal growth.
Online Therapists
Seeking therapy takes courage, and healing happens when you feel safe, supported, and truly understood. I provide a collaborative, welcoming space where clients feel seen and heard as they navigate life’s challenges, improve behaviors, and build stronger connections with themselves and others.
Seeking therapy takes courage, and healing happens when you feel safe, supported, and truly understood. I provide a collaborative, welcoming space where clients feel seen and heard as they navigate life’s challenges, improve behaviors, and build stronger connections with themselves and others.
Eric Hedean Lamb, LCSW
Clinical Social Work/Therapist, LCSW, ACSW, DAPA, CTP
2 Endorsed
Destin, FL 32541
Eric H. Lamb, LCSW, provides caring, quality, and highly ethical counseling services for children, adolescents and adults. Eric has worked with these age groups, in a variety of settings, for almost 24 years. Eric is known for having a love for children and families, and a caring, empathic approach, while pointing out and discussing issues that may need to be addressed by an individual, or within a relationship. Eric works with clients from a client centered approach, always putting the clients needs at the forefront of counseling goals. For objective, informed, caring counsel, please call to set up an appointment.
Eric H. Lamb, LCSW, provides caring, quality, and highly ethical counseling services for children, adolescents and adults. Eric has worked with these age groups, in a variety of settings, for almost 24 years. Eric is known for having a love for children and families, and a caring, empathic approach, while pointing out and discussing issues that may need to be addressed by an individual, or within a relationship. Eric works with clients from a client centered approach, always putting the clients needs at the forefront of counseling goals. For objective, informed, caring counsel, please call to set up an appointment.
Immediate availability for in-person therapy in Panama City Beach and telehealth if you live in Florida, Kentucky, & Indiana! Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
Immediate availability for in-person therapy in Panama City Beach and telehealth if you live in Florida, Kentucky, & Indiana! Do you want to get to a place in your life where you are not as stressed, depressed, anxious, or overwhelmed? I am here to help you process what is currently going on in your life and determine how to help improve those situations or relationships. My experience is in helping children, teens, families, couples, and adults work through issues such as anxiety, depression, behavioral problems, family dynamics, self-esteem, communication, relationship stress, problem solving, and recovering from traumatic events.
I love helping people solve the problems in their lives. I work with children, adolescents, adults and families. I have over 21 years of experience. I enjoy working with wide range of issues; depression, anxiety, behavior problems, parenting, adjustment problems. I also work with military personnel and their families with the many challenges the military lifestyle can present. I grew up a military Brat and married into the military, my husband is now retired. I have also been active duty. I have lived many aspects of the military life. Please allow me to help you walk through life's many challenges.
I love helping people solve the problems in their lives. I work with children, adolescents, adults and families. I have over 21 years of experience. I enjoy working with wide range of issues; depression, anxiety, behavior problems, parenting, adjustment problems. I also work with military personnel and their families with the many challenges the military lifestyle can present. I grew up a military Brat and married into the military, my husband is now retired. I have also been active duty. I have lived many aspects of the military life. Please allow me to help you walk through life's many challenges.
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
I want you to know that there is light at the end of the tunnel and that light is NOT an oncoming bus (smile). You have a purpose in this life, and you are NOT the sum total of your mistakes. As we walk through your trauma and disappointments, we will get off the detour road and find the road you were destined to walk on.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
Asking for help is the first important step you can take on your journey to wholeness. I am here to help you identify, explore, and remove obstacles to your wellbeing. Watson, my therapy dog, offers great comfort as you work through difficult issues. If you are dealing with depression, anxiety, grief, or need to find a way out of an abusive relationship, or break cycles of self-harm, I am here to counsel you in a supportive way that is unique to you. My expertise also helps couples strengthen their relationship, encourages families to develop stronger bonds, and helps children and adolescents overcome struggles during childhood.
See more therapy options for Pensacola
ComPsych Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy


