Cognitive Processing (CPT) Therapists in Pensacola, FL
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
My mission is to provide excellent care to all clients from diverse backgrounds who are seeking psychological services. Please visit my website at DrTatianaGrant.com for more information.
Hi, I’m a Licensed Mental Health Counselor, and for over eight years I’ve had the privilege of walking alongside people as they work toward personal growth and healing. Whether you’re facing grief, disappointment, or patterns that keep you feeling stuck, I’m here to help you find clarity and create a more balanced, satisfying life. My approach is collaborative and supportive-helping people uncover their strengths and make meaningful changes in their lives.
Hi, I’m a Licensed Mental Health Counselor, and for over eight years I’ve had the privilege of walking alongside people as they work toward personal growth and healing. Whether you’re facing grief, disappointment, or patterns that keep you feeling stuck, I’m here to help you find clarity and create a more balanced, satisfying life. My approach is collaborative and supportive-helping people uncover their strengths and make meaningful changes in their lives.
Are you struggling and need a confident counselor to help you or your family? I help clients from 6 and up. I work with clients who struggle with anxiety, negative thoughts, depression, family issues, stress, and more. I rely on behavior therapy and other evidence based modalities that actually work to help people change and feel good about themselves.
Are you struggling and need a confident counselor to help you or your family? I help clients from 6 and up. I work with clients who struggle with anxiety, negative thoughts, depression, family issues, stress, and more. I rely on behavior therapy and other evidence based modalities that actually work to help people change and feel good about themselves.
Start living your best life, now! I have over 25 years of clinical experience working in the mental health field, healthcare, hospitals, nursing homes, assisted living facilities, and private homes. I specialize in serving children, pre-teens, adolescents, and young adults through senior citizens. I offer individual, family, and group counseling sessions.
Start living your best life, now! I have over 25 years of clinical experience working in the mental health field, healthcare, hospitals, nursing homes, assisted living facilities, and private homes. I specialize in serving children, pre-teens, adolescents, and young adults through senior citizens. I offer individual, family, and group counseling sessions.
Helping you find new directions for your life. If you find yourself stuck in a spiral process of repeated behaviors or ways of thinking that ultimately lead you away from the successful life you want to choose, then perhaps it is time to reach out and consult with a professional that can help you learn strategies to become the best version of yourself.
Helping you find new directions for your life. If you find yourself stuck in a spiral process of repeated behaviors or ways of thinking that ultimately lead you away from the successful life you want to choose, then perhaps it is time to reach out and consult with a professional that can help you learn strategies to become the best version of yourself.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
Thank you for visiting my page, I would be happy to be with you on your therapy journey. I help my clients with anxiety, stress, family issues, marriage and divorce, trauma, depression, mood disorders and more. I make sure my clients feel comfortable so they can talk freely and can trust the process of therapy. Therapy with the right counselor can do wonders for clients and reaching their goals. It is important to me that my clients alleviate symptoms or completely diminish them all together.
Thank you for visiting my page, I would be happy to be with you on your therapy journey. I help my clients with anxiety, stress, family issues, marriage and divorce, trauma, depression, mood disorders and more. I make sure my clients feel comfortable so they can talk freely and can trust the process of therapy. Therapy with the right counselor can do wonders for clients and reaching their goals. It is important to me that my clients alleviate symptoms or completely diminish them all together.
I believe that reaching out for help is an act of strength and a meaningful step toward self-care—so if you’re reading this, you’ve already taken a courageous first step.
I am a licensed psychotherapist with over 16 years of clinical experience working in diverse settings including the Department of Corrections, residential treatment programs, intensive outpatient behavioral health, addiction and trauma recovery services, and as a Military Family Life Counselor supporting military families.
I believe that reaching out for help is an act of strength and a meaningful step toward self-care—so if you’re reading this, you’ve already taken a courageous first step.
I am a licensed psychotherapist with over 16 years of clinical experience working in diverse settings including the Department of Corrections, residential treatment programs, intensive outpatient behavioral health, addiction and trauma recovery services, and as a Military Family Life Counselor supporting military families.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
I am a licensed clinical social worker dedicated to supporting LGBTQIA+ individuals and people navigating trauma, anxiety, and depression.
Let’s dig into this together.
You are the expert on your own life, and in this practice, you drive the treatment goals. The therapeutic journey is a collaborative one—walking alongside each other as we develop self-acceptance and manage symptoms in ways that feel authentic and meaningful to you.
Together, we’ll create a space where professional guidance meets personal understanding, building on your strengths and working toward the goals that matter most to you.
I am a licensed clinical social worker dedicated to supporting LGBTQIA+ individuals and people navigating trauma, anxiety, and depression.
Let’s dig into this together.
You are the expert on your own life, and in this practice, you drive the treatment goals. The therapeutic journey is a collaborative one—walking alongside each other as we develop self-acceptance and manage symptoms in ways that feel authentic and meaningful to you.
Together, we’ll create a space where professional guidance meets personal understanding, building on your strengths and working toward the goals that matter most to you.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.
I specialize in working with adults experiencing a variety of anxiety disorders, including panic attacks, generalized anxiety, and phobias, as well as adults with ADHD. I also support clients who have difficulty regulating emotions and navigating the impact these patterns can have on relationships. Many of my clients are thoughtful, insightful, and self-aware, yet feel stuck in exhausting cycles of fear, reassurance-seeking, self-doubt, and overstimulation. You may feel like you know better, but anxiety continues to run the show. I aim to create a space where you feel understood, safe, and able to show up exactly as you are.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
If you’ve been feeling overwhelmed, anxious, or stuck—like you’re trying to manage too much on your own—you’re not alone. Many of my clients come to me wanting relief from stress, trauma, or emotional pain, but also wanting to rediscover a sense of peace, confidence, and control. Whether you’re a parent seeking support for your child, a teen trying to navigate big emotions, or an adult working through life transitions or trauma, I’m here to walk alongside you in that journey.
If you’ve been feeling overwhelmed, anxious, or stuck—like you’re trying to manage too much on your own—you’re not alone. Many of my clients come to me wanting relief from stress, trauma, or emotional pain, but also wanting to rediscover a sense of peace, confidence, and control. Whether you’re a parent seeking support for your child, a teen trying to navigate big emotions, or an adult working through life transitions or trauma, I’m here to walk alongside you in that journey.
I have a passion for working with those struggling with trauma from a plethora of issues including attachment injury in childhood, abuse of any kind throughout the life span, and sexual or domestic violence as well as primary or secondary victimization due to a crime (homicide, DUI manslaughter, etc.) I also enjoy working with neurodivergent individuals to assist them in learning how to make their life work for them. I am LGBTQIA+ affirming.
I have experience working at both a Certified Domestic Violence Center and a Certified Sexual Violence Center providing therapy as well as in community mental health.
I have a passion for working with those struggling with trauma from a plethora of issues including attachment injury in childhood, abuse of any kind throughout the life span, and sexual or domestic violence as well as primary or secondary victimization due to a crime (homicide, DUI manslaughter, etc.) I also enjoy working with neurodivergent individuals to assist them in learning how to make their life work for them. I am LGBTQIA+ affirming.
I have experience working at both a Certified Domestic Violence Center and a Certified Sexual Violence Center providing therapy as well as in community mental health.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
Welcome, my name is Amy Gokey, LMHC. With over 18 years of experience, my passion is helping people create change in their lives. I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues. I utilize approaches from interpersonal process, attachment theory and cognitive behavioral therapy to help you identify and work towards making achievable steps in your healing and recovery. I tend to be direct, yet compassionate during the therapy process.
The best therapy begins with the relationship built between you and your therapist. Each potential client I meet is told a few things: 1.) Not every therapist is right for you. 2.) Ask questions to assist in gauging compatibility. 3.) If you don't vibe with the first therapist you meet, (including me) that is okay! 4.) You are always allowed to try again to find the person with whom you are able to build a strong lasting therapy alliance.
The best therapy begins with the relationship built between you and your therapist. Each potential client I meet is told a few things: 1.) Not every therapist is right for you. 2.) Ask questions to assist in gauging compatibility. 3.) If you don't vibe with the first therapist you meet, (including me) that is okay! 4.) You are always allowed to try again to find the person with whom you are able to build a strong lasting therapy alliance.
Feeling overwhelmed or lost? Needing a change of perspective? Hi, I'm Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs.My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy. Looking forward to talking to you!
Feeling overwhelmed or lost? Needing a change of perspective? Hi, I'm Victoria and I am a licensed clinical social worker, LCSW with 10 years of experience. My history includes everything from case management and individual therapy, to partial hospitalization program and veteran affairs.My goal when working with you is to provide a safe and positive experience where we can identify your needs, goals, and treatment. I consider my therapeutic approach to be eclectic with an emphasis on cognitive behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, and solution focused therapy. Looking forward to talking to you!
I am Tammy, LMHC, a licensed mental health counselor with over 15 years of experience helping individuals navigate life's most challenging moments. I specialize in trauma, PTSD, anger management, alcohol abuse, and bipolar disorder, providing compassionate, direct care tailored to each client's unique needs.
I am Tammy, LMHC, a licensed mental health counselor with over 15 years of experience helping individuals navigate life's most challenging moments. I specialize in trauma, PTSD, anger management, alcohol abuse, and bipolar disorder, providing compassionate, direct care tailored to each client's unique needs.
From those who are struggling with transitioning into adulthood, to those managing the stressors of a "quarter-life crisis,” working with young adults is my specialty. One of the most important skills my clients leave with is the ability to see themselves with more loving kindness and acceptance. My clients gain the knowledge of how to adapt to change, as well as communicate their needs and feelings effectively. I'm here to offer a space that is free from judgment, and a space where you can truly feel accepted.
From those who are struggling with transitioning into adulthood, to those managing the stressors of a "quarter-life crisis,” working with young adults is my specialty. One of the most important skills my clients leave with is the ability to see themselves with more loving kindness and acceptance. My clients gain the knowledge of how to adapt to change, as well as communicate their needs and feelings effectively. I'm here to offer a space that is free from judgment, and a space where you can truly feel accepted.
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How does cognitive processing therapy work?
A CPT therapist helps a client evaluate their thoughts about the trauma they experienced, focusing on maladaptive or self-blaming thoughts that can exacerbate symptoms of PTSD, anxiety, or depression. The therapist will work with a client to help them learn to challenge such thoughts and consider different perspectives. The therapist is also likely to ask a client to work on these techniques at home between meetings, such as writing an account of their trauma that can be read aloud during a future session.
What is cognitive processing therapy for PTSD?
Cognitive processing therapy (CPT) is a form of cognitive-behavioral therapy primarily used in the treatment of post-traumatic stress disorder (PTSD) to treat individuals who experienced abuse or violence, who survived natural disasters, who were first responders to such incidents, or who otherwise experienced trauma.
How long does cognitive processing therapy last?
CPT is a short-term therapy. Whether conducted one-on-one or in a group, a complete set of CPT sessions typically includes 12 weekly sessions, along with tasks for clients to complete at home, although this can vary depending on a client’s needs or a therapist’s particular treatment plan. Sessions typically last 60 or 90 minutes.
How effective is cognitive processing therapy?
A large body of research supports the use of CPT to treat people experiencing PTSD, finding it to be effective among different age groups, either in one-on-one therapy sessions or in a group therapy environment. Research suggests that although the initial sessions may be difficult, clients tend to begin to feel positive progress after the first few sessions, and that the benefits tend to last well after the therapy ends.