Brainspotting Therapists in Pensacola, FL
As a certified Brainspotting therapist, I help you process stuck emotions and release patterns that no longer serve you.
You may have done personal growth work but still feel stuck in patterns of anxiety, people-pleasing, or emotional overwhelm. You might be navigating transitions, relational wounds, or the lingering effects of trauma. Together, we’ll make the unconscious conscious—exploring how your environment, culture, and relationships shape your experiences—so you can gain clarity, freedom, and self-trust and feel grounded and connected in daily life.
As a certified Brainspotting therapist, I help you process stuck emotions and release patterns that no longer serve you.
You may have done personal growth work but still feel stuck in patterns of anxiety, people-pleasing, or emotional overwhelm. You might be navigating transitions, relational wounds, or the lingering effects of trauma. Together, we’ll make the unconscious conscious—exploring how your environment, culture, and relationships shape your experiences—so you can gain clarity, freedom, and self-trust and feel grounded and connected in daily life.
I offer trauma therapy and EMDR and Brainspotting intensives designed to help you process experiences at the root so your nervous system can finally settle and life can feel more steady.
Hi, I'm Hannah! I offer EMDR therapy intensives—focused sessions that help you move through trauma FASTER, without dragging it out week after week. I was one of the first in Pensacola to offer intensives & now train other therapists in this powerful format because I believe healing shouldn't take years. Intensives give you your life back NOW, not later.
I offer trauma therapy and EMDR and Brainspotting intensives designed to help you process experiences at the root so your nervous system can finally settle and life can feel more steady.
Hi, I'm Hannah! I offer EMDR therapy intensives—focused sessions that help you move through trauma FASTER, without dragging it out week after week. I was one of the first in Pensacola to offer intensives & now train other therapists in this powerful format because I believe healing shouldn't take years. Intensives give you your life back NOW, not later.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
I am a Licensed Mental Health Counselor in the state of Florida. Next (but really kind of parallel to the other stuff) is helping you build up emotional literacy, cognitive clarity, and self-management skills. Mindfulness, Values-based Decision Making, Reframing thoughts and urges, Resilience, Self-care.
In therapy, we slow things down, pay attention to your body, and use Brainspotting, somatic work, and DBT-type skills so you can understand what’s happening inside you and actually respond differently.
You’re the one everyone leans on, but no one really knows how close you are to shutting down. You’re juggling old trauma, big feelings, and relationships that swing between “too close” and “too distant.” You overthink everything, freeze when it’s time to set boundaries, and then feel guilty for even having needs. You don’t want a perfect life; you just want to feel less on edge, less misunderstood, and more like yourself again.
In therapy, we slow things down, pay attention to your body, and use Brainspotting, somatic work, and DBT-type skills so you can understand what’s happening inside you and actually respond differently.
You’re the one everyone leans on, but no one really knows how close you are to shutting down. You’re juggling old trauma, big feelings, and relationships that swing between “too close” and “too distant.” You overthink everything, freeze when it’s time to set boundaries, and then feel guilty for even having needs. You don’t want a perfect life; you just want to feel less on edge, less misunderstood, and more like yourself again.
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 7 years. Additionally, I received a Pupil Personnel Credential from California State University, Fresno which allowed me to gain experience in a School Counselor role. I help children and adolescents navigate life's challenges to achieve the best version of themselves. I believe in supporting the whole family to help establish and maintain growth.
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 7 years. Additionally, I received a Pupil Personnel Credential from California State University, Fresno which allowed me to gain experience in a School Counselor role. I help children and adolescents navigate life's challenges to achieve the best version of themselves. I believe in supporting the whole family to help establish and maintain growth.
Do you ever feel like different parts of you are at odds? Maybe one part of you wants to move forward and another part keeps pulling you back. The inner conflict may cause you to feel like you're being too much, but you're not. You're just made up of many incredible parts. We all are! Trained in Internal Family Systems (IFS), I help clients connect to their "parts" such as the inner critics, overachievers, people-pleasers, and even that part that just wants to stay in bed and scroll.
Do you ever feel like different parts of you are at odds? Maybe one part of you wants to move forward and another part keeps pulling you back. The inner conflict may cause you to feel like you're being too much, but you're not. You're just made up of many incredible parts. We all are! Trained in Internal Family Systems (IFS), I help clients connect to their "parts" such as the inner critics, overachievers, people-pleasers, and even that part that just wants to stay in bed and scroll.
I have training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Brainspotting and Solution Focused Therapy.
I offer an open and affirming space to explore and process life stressors, grief and trauma. In my practice I use trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go. I am licensed in Alabama to provided in person and online care throughout the state.
I have training in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Brainspotting and Solution Focused Therapy.
I offer an open and affirming space to explore and process life stressors, grief and trauma. In my practice I use trauma-informed, strengths- based, solution focused and person centered methods focused to meet you where you are and to support you in where you want to go. I am licensed in Alabama to provided in person and online care throughout the state.
I use an integrative, trauma-informed therapy approach, which includes EMDR, Brainspotting, and SSP.
My areas of focus include all Trauma, Chronic Illness, PTSD. I use a trauma-focused therapy approach, including Brainspotting and EMDR. I also like to provide clients with psychoeducation on the brain, and how it impacts behavior and emotional regulation. I also provide clients with practical tools for improving functioning in their daily lives.
I use an integrative, trauma-informed therapy approach, which includes EMDR, Brainspotting, and SSP.
My areas of focus include all Trauma, Chronic Illness, PTSD. I use a trauma-focused therapy approach, including Brainspotting and EMDR. I also like to provide clients with psychoeducation on the brain, and how it impacts behavior and emotional regulation. I also provide clients with practical tools for improving functioning in their daily lives.
I also work with trauma through brainspotting.
As a high school athlete, coach in multiple sports, parent of athletes and professional sports therapist, I believe there is a systematic approach to attaining peak athletic performance which gives athletes an advantage over their competition. My philosophy produces competitive athletes who respond to competitive pressure with confidence, poise and consistency.
I also work with trauma through brainspotting.
As a high school athlete, coach in multiple sports, parent of athletes and professional sports therapist, I believe there is a systematic approach to attaining peak athletic performance which gives athletes an advantage over their competition. My philosophy produces competitive athletes who respond to competitive pressure with confidence, poise and consistency.
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Florida and Alabama. She has 20 years of professional experience and focuses on helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Florida and Alabama that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
Mrs. Austin is a Marriage and Family Therapist licensed in Texas, Florida and Alabama. She has 20 years of professional experience and focuses on helping married and engaged couples heal and/or deepen their relationship. All of her services are offered virtually (no in-office appointments). It is her desire to provide Christian counseling for those throughout Texas, Florida and Alabama that are seeking transformation in their lives and relationships. Mrs. Austin uses an integrated treatment approach that is customized to each client's individual needs and each couple's needs and goals.
Online Brainspotting, EMDR, and parts-work therapy for adults in NY and across over 40 US states.
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
Online Brainspotting, EMDR, and parts-work therapy for adults in NY and across over 40 US states.
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
More Therapists Nearby
Online Brainspotting, EMDR, and parts-work therapy for adults in NY and across over 40 US states.
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
Online Brainspotting, EMDR, and parts-work therapy for adults in NY and across over 40 US states.
You are strong, capable, and self-aware, which is exactly why it can be confusing to find yourself repeating patterns that leave you feeling depleted. You no longer feel like you. You wonder if you're the problem. And you are burned out from overgiving, struggling to say no, and feeling unseen.
Part of you is ready for something different. To stop apologizing for who you are. To trust your instincts again and build relationships that feel steady rather than draining. You want to understand the invisible wounds that shaped these patterns so you can move forward with clarity, self-respect, and a stronger sense of direction
Online Therapists
There are many reasons why people seek counseling with me. Sometimes it's to deal with long-standing psychological issues with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce, a death or work transition. Therapy provides insight & new perspectives into life's challenges, creates solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for my clients to explore their choices & emotions so they are able to gain insight, self-confidence & new coping skills in order to navigate life's obstacles more effectively.
There are many reasons why people seek counseling with me. Sometimes it's to deal with long-standing psychological issues with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce, a death or work transition. Therapy provides insight & new perspectives into life's challenges, creates solutions & confidence to make changes. I create a safe, warm, non-judgmental environment for my clients to explore their choices & emotions so they are able to gain insight, self-confidence & new coping skills in order to navigate life's obstacles more effectively.
My approach is holistic and trauma-informed, integrating evidence-based practices like CBT and Brainspotting while honoring the connection between mind and body.
I am also completing my Doctor of Social Work (DSW) next month, further strengthening my commitment to thoughtful, evidence-based, and meaningful care.
I work with clients navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences.
My approach is holistic and trauma-informed, integrating evidence-based practices like CBT and Brainspotting while honoring the connection between mind and body.
I am also completing my Doctor of Social Work (DSW) next month, further strengthening my commitment to thoughtful, evidence-based, and meaningful care.
I work with clients navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences.
I Incorporate a variety of interventions, including EMDR, IFS, Brainspotting, EFT and Polyvagal Theory, and work collaboratively with you to set and achieve your goals.
Now accepting new clients! No waitlist. All sessions are virtual and can be attended from anywhere. Scheduling with me is easy, just visit my website at Rellawellness.com and select request appointment. Unhealed trauma can affect your life in many ways. It can lead to increased stress, anxiety, depression, and difficulty in relationships. Some people with trauma, may not even identify their lives as traumatic, but still feel blocked and stuck, and have difficulty understanding why. The mechanisms through which trauma present itself is complex and extensive, but through deep work and the therapeutic process, healing is possible.
I Incorporate a variety of interventions, including EMDR, IFS, Brainspotting, EFT and Polyvagal Theory, and work collaboratively with you to set and achieve your goals.
Now accepting new clients! No waitlist. All sessions are virtual and can be attended from anywhere. Scheduling with me is easy, just visit my website at Rellawellness.com and select request appointment. Unhealed trauma can affect your life in many ways. It can lead to increased stress, anxiety, depression, and difficulty in relationships. Some people with trauma, may not even identify their lives as traumatic, but still feel blocked and stuck, and have difficulty understanding why. The mechanisms through which trauma present itself is complex and extensive, but through deep work and the therapeutic process, healing is possible.
Jenny Natalio - Emdr Brainspotting
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Lynn Haven, FL 32444
Using talk therapy, EMDR, and Brainspotting, I tailor each session to your needs so you can gain insight, reduce distress, and move forward with more clarity and confidence.
I work with individuals who feel stuck, overwhelmed, or unsure of why they think, feel, or react the way they do. Some come in wanting a space to talk and process what is going on in their lives, while others are ready to go deeper and understand how their past experiences are still impacting them today.
Many of my clients struggle with anxiety, trauma, relationship challenges, or major life transitions. Together, we can create a space where you can safely explore your experiences, gain insight, and begin to make meaningful changes at your own pace.
Using talk therapy, EMDR, and Brainspotting, I tailor each session to your needs so you can gain insight, reduce distress, and move forward with more clarity and confidence.
I work with individuals who feel stuck, overwhelmed, or unsure of why they think, feel, or react the way they do. Some come in wanting a space to talk and process what is going on in their lives, while others are ready to go deeper and understand how their past experiences are still impacting them today.
Many of my clients struggle with anxiety, trauma, relationship challenges, or major life transitions. Together, we can create a space where you can safely explore your experiences, gain insight, and begin to make meaningful changes at your own pace.
I use EMDR+IFS and Brainspotting to help my clients process unresolved traumas that cause them to struggle in present day activities and relationships.
You’re accomplished, driven, and used to getting things done—but underneath the success, you may feel overwhelmed, anxious, or stuck. You push through stress, but it’s exhausting.
I specialize in helping high-achieving individuals heal from trauma, regulate anxiety, and build healthier relationships—with others and themselves. My approach is client-centered and grounded in attachment theory. Together, we’ll develop tools to manage stress, reconnect with your needs, and create more authentic, balanced connections.
You’re not broken—you’re adapting. Let me help you shift into a more empowered, connected way of living.
I use EMDR+IFS and Brainspotting to help my clients process unresolved traumas that cause them to struggle in present day activities and relationships.
You’re accomplished, driven, and used to getting things done—but underneath the success, you may feel overwhelmed, anxious, or stuck. You push through stress, but it’s exhausting.
I specialize in helping high-achieving individuals heal from trauma, regulate anxiety, and build healthier relationships—with others and themselves. My approach is client-centered and grounded in attachment theory. Together, we’ll develop tools to manage stress, reconnect with your needs, and create more authentic, balanced connections.
You’re not broken—you’re adapting. Let me help you shift into a more empowered, connected way of living.
My predominant modalities are EMDR, Brainspotting, CBT, and the Townsend Method, a competence and character growth model, from which I primarily work with trauma/PTSD, anxiety and stress, depression, and men's issues.
What’s your story? Mine involves loss at a young age and a mid-life career change. The reality is that no human is immune from heartache, loss, fear, insecurities, and traumas big and small. If you’re alive, you’ve experienced some STUFF, and you don’t have to carry the burden alone. I have almost a decade of experience in counseling, helping people step out of pain and into freedom.
My predominant modalities are EMDR, Brainspotting, CBT, and the Townsend Method, a competence and character growth model, from which I primarily work with trauma/PTSD, anxiety and stress, depression, and men's issues.
What’s your story? Mine involves loss at a young age and a mid-life career change. The reality is that no human is immune from heartache, loss, fear, insecurities, and traumas big and small. If you’re alive, you’ve experienced some STUFF, and you don’t have to carry the burden alone. I have almost a decade of experience in counseling, helping people step out of pain and into freedom.
I use Brainspotting, CBT, and trauma-informed therapy, often integrating body-based work to support deeper healing.
I work with individuals and couples who want to better understand themselves, their relationships, and patterns that may be keeping them stuck. Many clients come to therapy feeling overwhelmed, navigating life transitions, relationship stress, trauma, or anxiety. Others feel disconnected from themselves and want a space to slow down and talk openly without judgment. I provide a calm, supportive, and collaborative environment where we build insight, strengthen communication, and work toward lasting change with greater clarity, confidence, and emotional balance.
I use Brainspotting, CBT, and trauma-informed therapy, often integrating body-based work to support deeper healing.
I work with individuals and couples who want to better understand themselves, their relationships, and patterns that may be keeping them stuck. Many clients come to therapy feeling overwhelmed, navigating life transitions, relationship stress, trauma, or anxiety. Others feel disconnected from themselves and want a space to slow down and talk openly without judgment. I provide a calm, supportive, and collaborative environment where we build insight, strengthen communication, and work toward lasting change with greater clarity, confidence, and emotional balance.
Erin Schramm Brainspotting
Clinical Social Work/Therapist, LCSW, CCTP, BSP
2 Endorsed
Panama City, FL 32401
I am a Certified Clinical Trauma Professional and Certified Brainspotting Practitioner and Consultant.
Life can often throw us curveballs making finding the joy in life difficult or even impossible. Have the daily stresses of life made it difficult to get out of bed in the morning? Are you stuck in achieving your goals, keeping you from becoming the individual that you want to be? Have sadness, anger, anxiety or fear become your norm? Here at Solid Rock Solutions, we strive to provide individualized treatment and therapy options that can help you find your footing and look forward to a new day.
I am a Certified Clinical Trauma Professional and Certified Brainspotting Practitioner and Consultant.
Life can often throw us curveballs making finding the joy in life difficult or even impossible. Have the daily stresses of life made it difficult to get out of bed in the morning? Are you stuck in achieving your goals, keeping you from becoming the individual that you want to be? Have sadness, anger, anxiety or fear become your norm? Here at Solid Rock Solutions, we strive to provide individualized treatment and therapy options that can help you find your footing and look forward to a new day.
See more therapy options for Pensacola
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.