Anxiety Therapists in Pensacola, FL
I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues.
I think therapy works best when clients can be honest, straightforward and process without judgment. Together, we will set goals to create a road map for achieving what you want in therapy. I try to encourage vulnerability and will challenge clients to grow through learning new skills and practicing those skills in their daily lives.
I enjoy working with people struggling with anxiety, grief, depression, past trauma, or relationships issues.
I think therapy works best when clients can be honest, straightforward and process without judgment. Together, we will set goals to create a road map for achieving what you want in therapy. I try to encourage vulnerability and will challenge clients to grow through learning new skills and practicing those skills in their daily lives.
With over 28 years of experience, I support people working through depression, anxiety, transitions, and patterns that no longer serve them.
I specialize in treating anxiety, depression, life transition and relationship challenges, as well as parenting issues. I've worked extensively with people from school age into the later stages of life, including those with physical health challenges and with connections to the military.
With over 28 years of experience, I support people working through depression, anxiety, transitions, and patterns that no longer serve them.
I specialize in treating anxiety, depression, life transition and relationship challenges, as well as parenting issues. I've worked extensively with people from school age into the later stages of life, including those with physical health challenges and with connections to the military.
Mary Jane Grandgeorge
Registered Mental Health Counselor Intern, MS, NCC
1 Endorsed
Pensacola, FL 32504
Living with the weight of trauma, anxiety, burnout, or significant life changes can make even everyday tasks feel overwhelming.
I have primarily worked with adolescents, adults, and Veterans navigating anxiety, depression, self-injurious behavior, trauma, vocational, and relationship/attachment concerns.
Living with the weight of trauma, anxiety, burnout, or significant life changes can make even everyday tasks feel overwhelming.
I have primarily worked with adolescents, adults, and Veterans navigating anxiety, depression, self-injurious behavior, trauma, vocational, and relationship/attachment concerns.
Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict.
My approach draws from a variety of proven methods, including experiential therapy, Functional Family Therapy, the Gottman Method, and cognitive-behavioral strategies. I believe that therapy works best when it gets to the heart of the matter, uncovering and addressing core issues. I aim to foster insight, growth, and empowerment.
Through telehealth therapy, I work with adults navigating relationship and communication issues, anxiety, depression, ADHD, trauma, life transitions, parenting challenges, and family conflict.
My approach draws from a variety of proven methods, including experiential therapy, Functional Family Therapy, the Gottman Method, and cognitive-behavioral strategies. I believe that therapy works best when it gets to the heart of the matter, uncovering and addressing core issues. I aim to foster insight, growth, and empowerment.
I offer a warm, structured, and practical approach to therapy, specializing in anxiety, emotional regulation, and overwhelm in women and children.
My work is primarily with thoughtful, capable women, bright and deeply feeling children, and families who are doing their best but feel stuck. From the outside, things may look steady, but internally, it can feel overwhelming or hard to manage. Women I work with are often used to being the strong one. Children may struggle with big emotions or difficulty slowing their mind or body. Families often want to better understand their child and improve connection. I help clients build insight, emotional regulation, and practical tools so life feels more steady and manageable.
I offer a warm, structured, and practical approach to therapy, specializing in anxiety, emotional regulation, and overwhelm in women and children.
My work is primarily with thoughtful, capable women, bright and deeply feeling children, and families who are doing their best but feel stuck. From the outside, things may look steady, but internally, it can feel overwhelming or hard to manage. Women I work with are often used to being the strong one. Children may struggle with big emotions or difficulty slowing their mind or body. Families often want to better understand their child and improve connection. I help clients build insight, emotional regulation, and practical tools so life feels more steady and manageable.
Stress, depression & anxiety- related to relationships, work, or major life changes- make it challenging to function with focus and joy.
I work with clients to understand what's keeping them stuck, whether it's anxiety, fear, or patterns that feel hard to break. Through an individualized approach that combines mindfulness with practical, action-oriented tools, I help you build skills to manage overwhelm, regulate emotions, stay focused, and create meaningful shifts to meet your goals.
Stress, depression & anxiety- related to relationships, work, or major life changes- make it challenging to function with focus and joy.
I work with clients to understand what's keeping them stuck, whether it's anxiety, fear, or patterns that feel hard to break. Through an individualized approach that combines mindfulness with practical, action-oriented tools, I help you build skills to manage overwhelm, regulate emotions, stay focused, and create meaningful shifts to meet your goals.
Many of my clients are used to being the strong one for others, but privately struggle with anxiety, stress, trauma, low self-esteem, relationship challenges, or major life transitions.
I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life.
Many of my clients are used to being the strong one for others, but privately struggle with anxiety, stress, trauma, low self-esteem, relationship challenges, or major life transitions.
I'm someone who believes in the power of feeling seen, heard, and understood. I believe that therapy should feel like a real conversation where you can breathe, think, and be real, not a clinical checklist. I believe you deserve a space where you don't have to pretend, perform, or be "put together". Therapy with me is about helping you feel safe enough to be your real, unfiltered self. Together, we'll work through what you're carrying and build tools that feel realistic and fit your real life.
The majority of my experience over the last 16 years has been with couples and individuals, and this is where I find myself to be most successful and happen to find the most enjoyment. I find great satisfaction in seeing couples discover the ability to reconnect, communicate, and discover new ways to live in harmony again, whether this is in an actual couple session or individually.
The majority of my experience over the last 16 years has been with couples and individuals, and this is where I find myself to be most successful and happen to find the most enjoyment. I find great satisfaction in seeing couples discover the ability to reconnect, communicate, and discover new ways to live in harmony again, whether this is in an actual couple session or individually.
I specialize in brief, focused therapy that can result in relief from depression and anxiety, plus targeted treatment for accumulated trauma (combat, childhood physical/sexual abuse, emotional neglect, poverty, loss).
Seasoned Catholic Perspective with 30 Years of Experience Most Major Insurances Accepted via Telehealth
I integrate clinical expertise and our shared faith to accompany you towards becoming fully alive. While I am physically located in the Florida Panhandle, I provide specialized telehealth counseling to individuals and couples throughout the state of Florida.
(I offer a 'fit-first' approach. If we discover within the first 15 minutes of our initial session that we aren't a good match, the session will be concluded at no cost to you.)
I specialize in brief, focused therapy that can result in relief from depression and anxiety, plus targeted treatment for accumulated trauma (combat, childhood physical/sexual abuse, emotional neglect, poverty, loss).
Seasoned Catholic Perspective with 30 Years of Experience Most Major Insurances Accepted via Telehealth
I integrate clinical expertise and our shared faith to accompany you towards becoming fully alive. While I am physically located in the Florida Panhandle, I provide specialized telehealth counseling to individuals and couples throughout the state of Florida.
(I offer a 'fit-first' approach. If we discover within the first 15 minutes of our initial session that we aren't a good match, the session will be concluded at no cost to you.)
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
I am a Licensed Marriage and Family therapist and have worked helping others for over twenty years. I also received my Doctorate in Diversity Studies in 2006 which has given me a unique approach to counseling. I love working with people and enjoy the diverse backgrounds and perspectives of each person I meet through my practice. I use a collaborative approach and believe that the dialogue we engage in together as client and therapist is the guiding principle for helping people make the changes most meaningful to them. In addition to face to face counseling, I also provide HIPPA compliant online counseling options as well.
I've been helping people rescue themselves from trauma, addiction, grief, despair and fear since 2015.
You lost something important to you and your world has never been the same. Maybe you know exactly what happened. Maybe it happened so long ago, you can't remember the details. Either way, you're haunted by the ghost of a better life. It always seems to be just out of reach. Something needs to change, you can feel it in your bones. But every time you start to move in the right direction, things fall apart. Sometimes you wonder if you're doomed to feel this miserable and broken for the rest of your life.
I've been helping people rescue themselves from trauma, addiction, grief, despair and fear since 2015.
You lost something important to you and your world has never been the same. Maybe you know exactly what happened. Maybe it happened so long ago, you can't remember the details. Either way, you're haunted by the ghost of a better life. It always seems to be just out of reach. Something needs to change, you can feel it in your bones. But every time you start to move in the right direction, things fall apart. Sometimes you wonder if you're doomed to feel this miserable and broken for the rest of your life.
Im a Licensed Mental Health Counselor in the state of Florida specializing in helping individuals navigate anxiety, stress, depression, and life transitions.
Do you feel like you're just surviving? Are you struggling to get through day to day activities, laying awake at night worrying about relationships and responsibilities? Or perhaps you struggle with depression? Past traumas? Grief? Life isn't meant to be spent suffering. Help is available to provide relief from emotional pain and suffering. It isn't always easy to ask for help, but with the right help, it can be life changing.
Im a Licensed Mental Health Counselor in the state of Florida specializing in helping individuals navigate anxiety, stress, depression, and life transitions.
Do you feel like you're just surviving? Are you struggling to get through day to day activities, laying awake at night worrying about relationships and responsibilities? Or perhaps you struggle with depression? Past traumas? Grief? Life isn't meant to be spent suffering. Help is available to provide relief from emotional pain and suffering. It isn't always easy to ask for help, but with the right help, it can be life changing.
First and foremost, I am a wife and mother. I have real life experiences that can relate to people. I have been treating clients for 25 years. I use real life, practical coping skills to help clients in real life situations. I have worked in community based centers, schools and therapeutic individual settings. These experiences allow me to have a clear, rounded understanding of people and their life situations.
First and foremost, I am a wife and mother. I have real life experiences that can relate to people. I have been treating clients for 25 years. I use real life, practical coping skills to help clients in real life situations. I have worked in community based centers, schools and therapeutic individual settings. These experiences allow me to have a clear, rounded understanding of people and their life situations.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
Are you having a hard time with life and do not know what to do? If so, I can help you. I have years of experience helping children to adults with difficult situations, mental health issues, and general life stress. I believe all past experiences and relationships shape how we feel about ourselves and the world. It is important for us to heal from the inside to the outside with psychological techniques that actually work. I make sure my clients feel welcomed and heard in their sessions.
For some of us, mental health conditions like depression, anxiety, PTSD or substance abuse problems can make life difficult or even unmanageable.
My name is Jacob Price, LMHC. I specialize in treating anxiety, depression, PTSD, substance use disorders as well as with helping you to navigate problems related to life stressors.
For some of us, mental health conditions like depression, anxiety, PTSD or substance abuse problems can make life difficult or even unmanageable.
My name is Jacob Price, LMHC. I specialize in treating anxiety, depression, PTSD, substance use disorders as well as with helping you to navigate problems related to life stressors.
I work primarily with clients who struggle with anxiety, negative thinking, and challenges with self-esteem.
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
I work primarily with clients who struggle with anxiety, negative thinking, and challenges with self-esteem.
Helping individuals explore the mind–body connection is something I am deeply passionate about. The human mind is powerful, yet the thoughts and feelings we carry can sometimes feel heavy and overwhelming. I would be honored to learn about the experiences that have shaped you and to walk alongside you as we build healthier, more empowering patterns.
I provide trauma-informed care and strive to create a space where clients feel supported and understood. Together, we can work toward meaningful solutions and lasting change, so you can feel lighter and breathe deeply again.
Max Kristopher Komes
Registered Mental Health Counselor Intern, MS, RMHCI
8 Endorsed
Pensacola, FL 32504
In the midst of life's twists and turns, it's easy to feel like we're wandering aimlessly, grappling with anxiety and uncertainty.
My therapeutic approach is uniquely tailored to each individual, emphasizing a solution-focused, mindfulness-based, and holistic orientation. Furthermore, I aim to create a healing environment in which you can compassionately understand the past, cultivate inner stillness, and move forward in life with resilience.
In the midst of life's twists and turns, it's easy to feel like we're wandering aimlessly, grappling with anxiety and uncertainty.
My therapeutic approach is uniquely tailored to each individual, emphasizing a solution-focused, mindfulness-based, and holistic orientation. Furthermore, I aim to create a healing environment in which you can compassionately understand the past, cultivate inner stillness, and move forward in life with resilience.
I've been where you are. I know what it's like for life to turn upside down and not know which direction to move. Recover, regain strength and get back to being you...that's my desire for you and your relationships. Marriage can be challenging, but with the right amount of understanding and coaching, it can also be rewarding. My heart longs to help couples who want to grow together and fully enjoy the marriage they crave in a healthy and sustainable way.
I've been where you are. I know what it's like for life to turn upside down and not know which direction to move. Recover, regain strength and get back to being you...that's my desire for you and your relationships. Marriage can be challenging, but with the right amount of understanding and coaching, it can also be rewarding. My heart longs to help couples who want to grow together and fully enjoy the marriage they crave in a healthy and sustainable way.
Would you like to feel empowered by your emotional experience - rather than overwhelmed by it? The therapeutic experience can help you befriend and understand your emotions, allowing you to liberate yourself from stuck feelings & patterns of avoidance. Sometimes we experience great discomfort in order to motivate us to make healthy changes & reach out for support. You do not have to face life's challenges alone. Healing is always available to us, we can learn to kindly step out of our own way and receive it. Taking the first step in exploring mental health options is a great start - don't stop here, healing is waiting.
Would you like to feel empowered by your emotional experience - rather than overwhelmed by it? The therapeutic experience can help you befriend and understand your emotions, allowing you to liberate yourself from stuck feelings & patterns of avoidance. Sometimes we experience great discomfort in order to motivate us to make healthy changes & reach out for support. You do not have to face life's challenges alone. Healing is always available to us, we can learn to kindly step out of our own way and receive it. Taking the first step in exploring mental health options is a great start - don't stop here, healing is waiting.
You just want the thoughts and worries to stop so you can feel like yourself again.
Believe it or not, I can help make sense of your symptoms. I'll teach you why you feel like you spiral with your thoughts and how to stop the spinning. You will learn to let go of thoughts instead of fight them through mindfulness techniques. We will learn how to give thoughts less power while helping you to live the life you want!
You just want the thoughts and worries to stop so you can feel like yourself again.
Believe it or not, I can help make sense of your symptoms. I'll teach you why you feel like you spiral with your thoughts and how to stop the spinning. You will learn to let go of thoughts instead of fight them through mindfulness techniques. We will learn how to give thoughts less power while helping you to live the life you want!
See more therapy options for Pensacola
Nearby Anxiety Therapists Searches for Pensacola
- Baker
- Cantonment
- Fort Walton Beach
- Gulf Breeze
- Hurlburt Field
- Mary Esther
- Milton
- Miramar Beach
- Navarre
- Pace
- Pensacola Beach
- Shalimar
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.