Therapists for Adults in Pensacola, FL
Did you know that both anxiety and depression are caused by unprocessed emotions? To keep from being overwhelmed by them, we naturally suppress emotions when we do not feel supported enough to face them. The problem is, this genius coping mechanism becomes a pattern that we do not know how to escape and we are left numb, suffering in a life that is bleak, absent of vitality, and so far from all we had imagined it would be. But you know there is more. You see it in the people around you and you want it for yourself. You want to feel the lows AND highs, to see the vibrant color in the world around you, to be your authentic self.
Did you know that both anxiety and depression are caused by unprocessed emotions? To keep from being overwhelmed by them, we naturally suppress emotions when we do not feel supported enough to face them. The problem is, this genius coping mechanism becomes a pattern that we do not know how to escape and we are left numb, suffering in a life that is bleak, absent of vitality, and so far from all we had imagined it would be. But you know there is more. You see it in the people around you and you want it for yourself. You want to feel the lows AND highs, to see the vibrant color in the world around you, to be your authentic self.
I have over 15 years of experience in helping teens, adults, and families overcome the challenges of trauma.
My goal is to guide individuals and couples overcoming life's challenges moving beyond their current emotional state. I particularly enjoy working with other professionals, in a variety of fields, to become the best version of themselves by learning to manage life stressors, as well as mental health and emotional issues. I use diverse modalities to address the needs of individuals and couples. My space is safe and confidential :)
I have over 15 years of experience in helping teens, adults, and families overcome the challenges of trauma.
My goal is to guide individuals and couples overcoming life's challenges moving beyond their current emotional state. I particularly enjoy working with other professionals, in a variety of fields, to become the best version of themselves by learning to manage life stressors, as well as mental health and emotional issues. I use diverse modalities to address the needs of individuals and couples. My space is safe and confidential :)
Dr. Kevin Shacket is a licensed psychologist, with over a decade of experience working with individuals in both private and medical settings. He specializes in Men's Health and Wellness, Military Veteran Mental Health, Traumatic Brain Injury (TBI), and Living with Disability; having additional expertise with Anxiety, Depression, Trauma, Grief, and Pain.
Dr. Kevin Shacket is a licensed psychologist, with over a decade of experience working with individuals in both private and medical settings. He specializes in Men's Health and Wellness, Military Veteran Mental Health, Traumatic Brain Injury (TBI), and Living with Disability; having additional expertise with Anxiety, Depression, Trauma, Grief, and Pain.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
Each client is unique regardless of the issue which motivates therapy. Meeting with individuals or couples, I work to clarify goals and generate 'action-items'. I don't tell you what to do or what is wrong with you. I help you identify what you want and what you need to accomplish that. I help you retrieve desired resource experiences from your learning history and get them available in the current life contexts where you need them. My role includes serving as a 'translator' for couples as I help each one hear and understand what the other is trying to say.
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
Tree of Life Counseling is a professional and collaborative counseling service that is passionate about facilitating growth in people and helping them experience the fullness of life. We want each person to experience the highest quality of affordable counseling, support services and resources. We utilize evidence-based psychotherapy approaches and sound psychological theory that promotes emotional health, improves quality of life, supports healthy goals & growth, and reconcile relationships. We offer services to all people regardless of age, color, culture, disability, ethnicity, national origin, gender, race, religion, sexual orientation, marital status, or socioeconomic status. We respect the dignity and worth of all people, and your rights to privacy. Although our therapists have a Christian Foundation and Faith is the cornerstone of who we are, we highly respect your own beliefs. We will work with you from your own perspective because no client needs to hold to our beliefs to receive the best professional service we can provide.
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages.
I have extensive experience in dealing with diagnoses such as ODD, ADHD, PTSD, self harm, anxiety disorders, mood disorders, phobias, coping skills, as well as grief and loss. I also provide group therapy sessions to address self love and appreciation, self harm, social skills, healthy relationships, management of emotions and coping skills
I am a licensed mental health counselor who specializes in work with children, adolescents and adults of all ages.
I have extensive experience in dealing with diagnoses such as ODD, ADHD, PTSD, self harm, anxiety disorders, mood disorders, phobias, coping skills, as well as grief and loss. I also provide group therapy sessions to address self love and appreciation, self harm, social skills, healthy relationships, management of emotions and coping skills
Additionally, I am working with adults with trauma and adoptive and foster parents
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
Additionally, I am working with adults with trauma and adoptive and foster parents
Life is tough...and getting tougher. Sometimes, it can be hard to cope. Sometimes, things can feel overwhelming. Sometimes, you feel like you are just barely hanging on. Maybe you have had a lifetime of trauma that has finally caught up with you. Maybe. you are wondering if you or your loved one has Autism or ADHD. Maybe, in the midst of all this, you have lost hope. Maybe, you have even lost you. Wherever you are today, I would like to help. I bring 25 years of counseling experience into each session and I am still learning. I have been successful with trauma treatment in 2-3 sessions and train others.
Innovative Direction- Counseling and Medication
Counselor, MS, LMHC, CFMHE, CCCE
Pensacola, FL 32503
We welcome children six and up, teens, adults, couples, and families.
If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented mental health counselors and psychiatric nurse practitioners, helping clients live the life they want . Sometimes it is hard to problem solve without knowing where to start and therapy and/or medication management can help. Together, our clinicians have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality care, not quantity care as we see so much today.
We welcome children six and up, teens, adults, couples, and families.
If you are on this website, you most likely have made the decision to get support and help that you deserve. We our a team of caring and talented mental health counselors and psychiatric nurse practitioners, helping clients live the life they want . Sometimes it is hard to problem solve without knowing where to start and therapy and/or medication management can help. Together, our clinicians have a range of expertise and specialties. We offer our clients a boutique and private experience. Our local group practice strives for quality care, not quantity care as we see so much today.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
I treat clients starting at age 3 and up for the following:
ADD/ADHD; depression; anxiety; psychological issues with chronic medical problems; adolescent issues; marital/relationship therapy; past sexual abuse and grief. I also provide any testing needed for the above issues.
I provide therapy for children, adolescents and adults in either individual or family sessions, as well as marital/relationship therapy.
I treat clients starting at age 3 and up for the following:
ADD/ADHD; depression; anxiety; psychological issues with chronic medical problems; adolescent issues; marital/relationship therapy; past sexual abuse and grief. I also provide any testing needed for the above issues.
With five years of experience as a Licensed Clinical Social Worker, I have worked with individuals from diverse backgrounds navigating grief, loss, life transitions, and emotional challenges. Whether you are coping with the death of a loved one, divorce, health concerns, or unexpected changes in life, I strive to provide a compassionate and supportive space for healing and growth.
With five years of experience as a Licensed Clinical Social Worker, I have worked with individuals from diverse backgrounds navigating grief, loss, life transitions, and emotional challenges. Whether you are coping with the death of a loved one, divorce, health concerns, or unexpected changes in life, I strive to provide a compassionate and supportive space for healing and growth.
Hi, I'm Heather, pronouns she/they! I'm an LCSW and I have 13+ years of experience providing mental health therapy to individuals, couples, and families. My experience working with people who are neurodivergent has allowed me to help them work through feeling stuck, unheard, and/or trapped within our system of social norms and unrealistic expectations. I identify as queer and have worked with clients in all stages of recognizing their queerness. I also have experience working with those who have experienced trauma; whether due to their sexuality, abusive relationships, upbringing, or otherwise.
Hi, I'm Heather, pronouns she/they! I'm an LCSW and I have 13+ years of experience providing mental health therapy to individuals, couples, and families. My experience working with people who are neurodivergent has allowed me to help them work through feeling stuck, unheard, and/or trapped within our system of social norms and unrealistic expectations. I identify as queer and have worked with clients in all stages of recognizing their queerness. I also have experience working with those who have experienced trauma; whether due to their sexuality, abusive relationships, upbringing, or otherwise.
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
I am deeply passionate about supporting individuals as they navigate the inevitable transitions and challenges that come with life's changing seasons. Whether you're dealing with the weight of anxiety, the heaviness of depression, or the overwhelming stress of daily life, it's common to feel isolated in your struggles. My goal is to help you find clarity, rediscover hope, and work collaboratively toward the positive changes you envision for your life. No matter where you are in your journey, I am here to walk alongside you and help you uncover the strength and potential you already possess.
I have training in trauma treatment modalities including EMDR and trauma-focused cognitive therapy with adults.
I am deeply passionate about supporting individuals as they navigate the inevitable transitions and challenges that come with life's changing seasons. Whether you're dealing with the weight of anxiety, the heaviness of depression, or the overwhelming stress of daily life, it's common to feel isolated in your struggles. My goal is to help you find clarity, rediscover hope, and work collaboratively toward the positive changes you envision for your life. No matter where you are in your journey, I am here to walk alongside you and help you uncover the strength and potential you already possess.
Hey there, I am Tesia. I am a licensed clinical counselor in Florida with 8 years of professional work experience. I have experience in helping those with stress, self-esteem, anxiety, relationship issues, post-traumatic stress, and abuse. I also have experience working with family and communication-related problems. The first step in therapy is admitting that there are struggles that you need assistance with and with that; I have here to help assist you in becoming a better you.
Hey there, I am Tesia. I am a licensed clinical counselor in Florida with 8 years of professional work experience. I have experience in helping those with stress, self-esteem, anxiety, relationship issues, post-traumatic stress, and abuse. I also have experience working with family and communication-related problems. The first step in therapy is admitting that there are struggles that you need assistance with and with that; I have here to help assist you in becoming a better you.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Pensacola Individual, Couple's, and Family Therapist. Therapist trained in EMDR, CBT, IFS, Mindfulness Practices, and Gottman Method for couples.
It is our most challenging seasons that usher in the deepest healing. When life gets hard it is easy to feel stuck and challenging to feel hopeful. I am here to guide you along your journey of healing. I provide holistic therapy to couples and individuals. My therapy practice is both heart and research guided. All good therapy starts with trust and safety. From there we can determine the best way for you to achieve your goals both as an individual and couple.
Currently accepting new clients. You may feel stuck in cycles of anxiety, OCD, trauma, anger, ADHD, grief, or self-doubt — reacting quickly, struggling to focus, or feeling disconnected from your confidence and sense of control. Many clients come in exhausted from repeating the same patterns and unsure how to move forward. I work with individuals across Dripping Springs and Hays County who want practical support and meaningful, lasting change.
Currently accepting new clients. You may feel stuck in cycles of anxiety, OCD, trauma, anger, ADHD, grief, or self-doubt — reacting quickly, struggling to focus, or feeling disconnected from your confidence and sense of control. Many clients come in exhausted from repeating the same patterns and unsure how to move forward. I work with individuals across Dripping Springs and Hays County who want practical support and meaningful, lasting change.
I am accepting adult individuals in FL, AZ, UT, NV, and NJ for virtual sessions.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
I am accepting adult individuals in FL, AZ, UT, NV, and NJ for virtual sessions.
Are you tired of being anxious, unhappy, stressed out, or overwhelmed by life? Do you want to make change in your life but don’t know where to start? Perhaps you don’t even know what is wrong, you just know you don’t feel right. We can work together to identify what has gone wrong and make the change needed to make life more bearable. We will collaborate to identify the negative patterns that have gotten you stuck and figure out new, more positive ways to help manage your symptoms.
I work with children, teens, and adults navigating anxiety, emotional overwhelm, family stress, and life transitions.
My work is primarily with thoughtful, capable women, bright and deeply feeling children, and families who are doing their best but feel stuck. From the outside, things may look steady, but internally, it can feel overwhelming or hard to manage. Women I work with are often used to being the strong one. Children may struggle with big emotions or difficulty slowing their mind or body. Families often want to better understand their child and improve connection. I help clients build insight, emotional regulation, and practical tools so life feels more steady and manageable.
I work with children, teens, and adults navigating anxiety, emotional overwhelm, family stress, and life transitions.
My work is primarily with thoughtful, capable women, bright and deeply feeling children, and families who are doing their best but feel stuck. From the outside, things may look steady, but internally, it can feel overwhelming or hard to manage. Women I work with are often used to being the strong one. Children may struggle with big emotions or difficulty slowing their mind or body. Families often want to better understand their child and improve connection. I help clients build insight, emotional regulation, and practical tools so life feels more steady and manageable.
Together we can create pathways towards resilience and healing to live your authentic and best life. My goal is to create a safe space for growth and change. I am a Licensed Marriage and Family Therapist, Veteran and First Responder dedicated to providing compassionate, culturally competent, and trauma-informed care. My experience includes over a decade of specialized training with individuals, families and children. My therapeutic style is client-centered, focused on fostering positive outcomes through evidence-based and innovative treatment You owe it to yourself and your family to achieve peace, harmony and a renewed connection.
Together we can create pathways towards resilience and healing to live your authentic and best life. My goal is to create a safe space for growth and change. I am a Licensed Marriage and Family Therapist, Veteran and First Responder dedicated to providing compassionate, culturally competent, and trauma-informed care. My experience includes over a decade of specialized training with individuals, families and children. My therapeutic style is client-centered, focused on fostering positive outcomes through evidence-based and innovative treatment You owe it to yourself and your family to achieve peace, harmony and a renewed connection.
s a Florida native based in Pensacola, I primarily offer online therapy sessions, with a focus on evening and weekend availability. I understand that these times often provide greater convenience for clients balancing busy schedules, and I am committed to working flexibly to find a session time that best suits your needs. With over 18 years of experience, I have had the privilege of working with individuals of all ages and diverse backgrounds.
s a Florida native based in Pensacola, I primarily offer online therapy sessions, with a focus on evening and weekend availability. I understand that these times often provide greater convenience for clients balancing busy schedules, and I am committed to working flexibly to find a session time that best suits your needs. With over 18 years of experience, I have had the privilege of working with individuals of all ages and diverse backgrounds.
I am a Spanish and English speaking clinician who welcomes any and everybody, especially those who want to process underlying trauma, and who have mood, anxiety, and dissociative disorders.
Whether you are having difficulty regulating your emotions on a daily basis or finding fulfillment and meaning in life, we will work together to bring greater clarity, balance, and awareness.
As a Latina therapist, I understand the importance of culture, family dynamics, and the unspoken expectations that can shape our emotional lives. I support clients who are navigating generational trauma & exploring their roles within family and society.
I am a Spanish and English speaking clinician who welcomes any and everybody, especially those who want to process underlying trauma, and who have mood, anxiety, and dissociative disorders.
Whether you are having difficulty regulating your emotions on a daily basis or finding fulfillment and meaning in life, we will work together to bring greater clarity, balance, and awareness.
As a Latina therapist, I understand the importance of culture, family dynamics, and the unspoken expectations that can shape our emotional lives. I support clients who are navigating generational trauma & exploring their roles within family and society.
See more therapy options for Pensacola
Nearby Adults Therapists Searches for Pensacola
- Baker
- Cantonment
- Fort Walton Beach
- Gulf Breeze
- Hurlburt Field
- Mary Esther
- Milton
- Miramar Beach
- Navarre
- Pace
- Pensacola Beach
- Shalimar
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.