Sleep or Insomnia Therapists in Pembroke Pines, FL
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
Because sleep quality is critical to physical and mental health I am passionate about helping people get good sleep.
I am also an ordained member of the clergy (rabbi) and consider one's spirituality an important part of treatment for many, though not all, people.
My name is Mireya Rivero and I am a Licensed Marriage and Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, parenting and life transitions.
My name is Mireya Rivero and I am a Licensed Marriage and Family Therapist. I specialize in working with individuals who struggle with anxiety, depression, parenting and life transitions.
Dr. Yisel Fernandez
Marriage & Family Therapist, LMFT, TIRF, TIRT, CTP, PhD
2 Endorsed
Pembroke Pines, FL 33024
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
You are the expert! I will provide a safe space for individuals to heal in a non-judgmental way. I believe in the mind-body connection, practicing with a holistic approach to help get individuals to a healthier self. I am a Licensed Marriage & Family Therapist , EMDR therapist , Hypnotherapist, Certified Trauma Professional and Certified Sound Therapy Facilitator . I incorporate in my practice holistic services such as : Reiki, Sound bath, Meditation and Mindfulness. I have enjoyed working with clients doing individual, couples and family sessions in both English and Spanish. Hablo Espanol! Available in office sessions & Telehealth
Experience how to increase your well-being with Ana M. López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Simple Practice. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
Experience how to increase your well-being with Ana M. López Medrano, LMHC. As an expert in CBT, ACT, DBT, and EFT, I offer one-on-one psychotherapy sessions via Simple Practice. Manage anxiety, stress, and daily obstacles with evidence-based strategies. Gain the skills you need for a more rewarding life. I help my clients increase their well-being and unlock their potential. Start your path to a more complete life today!
Susi Blitman is a Licensed Mental Health Counselor, who earned her Masters of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 12 years of experience helping clients overcome their struggles, improve their lives and the lives of their families. As a mother of two, Blitman has a special interest in helping families, children, and teens with difficult behaviors, self-esteem issues, ADHD, depression, and academic performance issues. Born in Sao Paulo, Brazil, Blitman is trilingual speaking English, Portuguese, and Spanish.
Susi Blitman is a Licensed Mental Health Counselor, who earned her Masters of Science in Mental Health Counseling from Nova Southeastern University in 2007. Blitman counts on over 12 years of experience helping clients overcome their struggles, improve their lives and the lives of their families. As a mother of two, Blitman has a special interest in helping families, children, and teens with difficult behaviors, self-esteem issues, ADHD, depression, and academic performance issues. Born in Sao Paulo, Brazil, Blitman is trilingual speaking English, Portuguese, and Spanish.
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
I have worked with couples, families and individuals for over fifteen years, with a goal of helping clients tap into their strengths to facilitate change, LET GO of the burdens of the past, focus on the present, and envision a bright future. I am skilled in issues such as trauma (inc. combat and MST), grief/ loss, guilt/shame, anxiety, depression, addictions, spirituality, sexuality, blended families, anger, coping, parenting, co-parenting, communication, compromise, mindfulness, recovery, trust, infidelity, and more. I have been trained in Cognitive Processing, EMDR, Trauma Resolution, Gottman Couples Therapy, and more.
Searching for hope? There are many sources of anxiety, stress, and challenges in life. Life can be filled with unexpected changes, twists and turns leaving you feeling depressed. You can quickly struggle with anxiety, feeling overwhelmed, or even experiencing hopelessness. I believe people are doing the best they can and my clients often express feeling comfortable, safe, and free from judgment. Working together, we will figure out the source holding you back and teach you techniques to set you free, regain control and let go of fear and worry.
Searching for hope? There are many sources of anxiety, stress, and challenges in life. Life can be filled with unexpected changes, twists and turns leaving you feeling depressed. You can quickly struggle with anxiety, feeling overwhelmed, or even experiencing hopelessness. I believe people are doing the best they can and my clients often express feeling comfortable, safe, and free from judgment. Working together, we will figure out the source holding you back and teach you techniques to set you free, regain control and let go of fear and worry.
My ideal client is a teen or adult feeling weighed down by anxiety, depression, grief, stress, or major life transitions. They may feel stuck, overwhelmed, or unsure how to move forward. They want to feel understood, regain a sense of control, and develop practical coping skills. They’re looking for a safe, supportive space to explore challenges, clarify goals, and strengthen self-confidence. Together, we focus on small, manageable steps that lead to meaningful, lasting change, helping clients feel more grounded, capable, and hopeful as they navigate life’s challenges.
My ideal client is a teen or adult feeling weighed down by anxiety, depression, grief, stress, or major life transitions. They may feel stuck, overwhelmed, or unsure how to move forward. They want to feel understood, regain a sense of control, and develop practical coping skills. They’re looking for a safe, supportive space to explore challenges, clarify goals, and strengthen self-confidence. Together, we focus on small, manageable steps that lead to meaningful, lasting change, helping clients feel more grounded, capable, and hopeful as they navigate life’s challenges.
By the time you started your current search for a therapist, you’ve likely been experiencing deep distress for a very long time. It’s possible that there has been prior avoidance, talking to trusted others, and internet diagnosing to find a resolution to how you are feeling. If you’re looking for support, your decision to invest in yourself will be worth your efforts. You are on the brink of relief if you’re seeking a brave space for growth, to be supported yet challenged, and to put words to feelings not yet verbalized. My philosophy is that the answers are within us if we are willing to do the difficult work of looking inwards.
By the time you started your current search for a therapist, you’ve likely been experiencing deep distress for a very long time. It’s possible that there has been prior avoidance, talking to trusted others, and internet diagnosing to find a resolution to how you are feeling. If you’re looking for support, your decision to invest in yourself will be worth your efforts. You are on the brink of relief if you’re seeking a brave space for growth, to be supported yet challenged, and to put words to feelings not yet verbalized. My philosophy is that the answers are within us if we are willing to do the difficult work of looking inwards.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
I am a bilingual Counselor and Life Coach with a degree in Psychology and a postgraduate degree in BNE® (Bioneuroemotion). I am also trained in NLP (Neurolinguistical Programming) and Introspective Hypnosis. I have over 29 years of experience working with population of various age groups and diversities. My primary focus is on a holistic approach, understanding that conflict needs to be addressed by integrating body, mind, emotions, and soul. The techniques I use in my sessions allow faster results than conventional therapy since I help my clients to go to the root of the problem accessing the information in the unconscious mind.
At PTPS, you'll find a licensed clinical psychologist and proven expert in conceptualizing and implementing procedures and strategies for improving your mental health. If you are seeking a licensed psychologist with a high level of professionalism, integrity, and skills who understands the uniqueness of your problems, schedule an appointment with PTPS by calling 516-418-2673 or go to mypositivetransformation.net
At PTPS, you'll find a licensed clinical psychologist and proven expert in conceptualizing and implementing procedures and strategies for improving your mental health. If you are seeking a licensed psychologist with a high level of professionalism, integrity, and skills who understands the uniqueness of your problems, schedule an appointment with PTPS by calling 516-418-2673 or go to mypositivetransformation.net
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Cognitive Behavioral therapy, Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Everyone needs help from time to time, but the hardest step is asking for help. Now that you’re here, you are well on your way to living the life you want. As a Therapist, I am a systemic thinker. I use various therapies and techniques such as Cognitive Behavioral therapy, Narrative therapy, Solution focused brief therapy, Hypnotherapy, and Mindfulness techniques to help my clients live better lives.
Welcome! I’m glad you’re here.
Reaching out for help is a brave first step, and I want you to know you don’t have to do this alone. I offer a safe, supportive, and nonjudgmental space where you can explore what’s weighing on you and discover a path forward at your own pace.
Welcome! I’m glad you’re here.
Reaching out for help is a brave first step, and I want you to know you don’t have to do this alone. I offer a safe, supportive, and nonjudgmental space where you can explore what’s weighing on you and discover a path forward at your own pace.
Anger Management, Anxiety or Panic, CSEC/Human Trafficking Survivorship, Adoption, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Chronic Medical Issues, Depression or Mood Disorders, Grief and Bereavement, LGBTQ and Gender Identity, Personality Disorders, Relationship Issues, Sleep Problems, Stress Management, Trauma, Women's Mental Health.
Multi-state Licensed Clinical Social Worker with 27 years’ expertise in mental health, substance abuse, IDD. Settings include private practice, child welfare, schools, universities, hospitals/healthcare corps, managed care, crisis/clinical call centers, MH clinics, local government, private/ public agencies. Certified Human Trafficking/CSEC Trainer, Adoption Competent and Infant Mental Health clinician. Qualified LCSW Supervisor and Field Instructor.
Anger Management, Anxiety or Panic, CSEC/Human Trafficking Survivorship, Adoption, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder, Chronic Medical Issues, Depression or Mood Disorders, Grief and Bereavement, LGBTQ and Gender Identity, Personality Disorders, Relationship Issues, Sleep Problems, Stress Management, Trauma, Women's Mental Health.
Multi-state Licensed Clinical Social Worker with 27 years’ expertise in mental health, substance abuse, IDD. Settings include private practice, child welfare, schools, universities, hospitals/healthcare corps, managed care, crisis/clinical call centers, MH clinics, local government, private/ public agencies. Certified Human Trafficking/CSEC Trainer, Adoption Competent and Infant Mental Health clinician. Qualified LCSW Supervisor and Field Instructor.
At our psychiatric clinic, our ideal client is someone who is deeply committed to understanding themselves and improving their mental health, even if they’re currently feeling overwhelmed or uncertain about where to begin. Their goals are clear: they want to feel stable, connected, and in control of their lives. They want to show up more fully in their work, relationships, and personal pursuits. Most importantly, they want relief from suffering, but also to grow—emotionally, mentally, and spiritually.
At our psychiatric clinic, our ideal client is someone who is deeply committed to understanding themselves and improving their mental health, even if they’re currently feeling overwhelmed or uncertain about where to begin. Their goals are clear: they want to feel stable, connected, and in control of their lives. They want to show up more fully in their work, relationships, and personal pursuits. Most importantly, they want relief from suffering, but also to grow—emotionally, mentally, and spiritually.
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
You deserve to live a life you are happy with. Life is too short to spend another minute with feelings of anxiety, sadness, guilt, or shame. I truly believe that we all have the ability to heal, we just need some help finding the skills within us to push through to the other side. My job is to guide you to find your strength so you can live happily again. Many of my clients have expressed that they have felt understood and free of judgment during our sessions. I think it's important to have a counselor you feel comfortable with, that you look forward to meeting for sessions. Let me be that experience for you.
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
Hi there and welcome! My name is Alexys Guerra and I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. Whether you're struggling with feelings of anxiety, feel paralyzed by unhelpful thoughts/ memories, find yourself in continuous patterns of relationship conflict, or are simply adjusting to the ebbs and flows of life, I am happy to help you begin the journey of reclaiming and repurposing areas of your life.
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
I am a Licensed Clinical Psychologist who works with individuals, couples, and families dealing with a wide range of concerns. I treat every patient on a case by case basis that specifically meets your personal needs, experiences, and personalities. Clinically speaking, however, I use an integrative orientation with emphasis on cognitive-behavioral, solution-focused, and mindfulness approaches. My goal is to help individuals and families in my community to better understand themselves and their situations so that they can find the strength, healing, and tools/coping skills to deal with any obstacles life has presented them with.
See more therapy options for Pembroke Pines
Nearby Sleep or Insomnia Therapists Searches for Pembroke Pines
- Cooper City
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- Miami Gardens
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.