Sleep or Insomnia Therapists in Parkland, FL
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Feeling stuck, overwhelmed, or disconnected — emotionally, mentally, or physically? You’re not alone.
I’m Pamela Leggett, a licensed mental health counselor (LMHC) based in Florida, and for over 25 years I’ve walked alongside individuals navigating depression, anxiety, trauma, grief and loss, life transitions, medical and health problems, career and workplace issues, Traumatic Brain Injury (TBI) and relationship issues. Throughout my career I have engaged in trainings and certifications in Behavioral Analysis (CABA), Somatic Experiencing, Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
Feeling stuck, overwhelmed, or disconnected — emotionally, mentally, or physically? You’re not alone.
I’m Pamela Leggett, a licensed mental health counselor (LMHC) based in Florida, and for over 25 years I’ve walked alongside individuals navigating depression, anxiety, trauma, grief and loss, life transitions, medical and health problems, career and workplace issues, Traumatic Brain Injury (TBI) and relationship issues. Throughout my career I have engaged in trainings and certifications in Behavioral Analysis (CABA), Somatic Experiencing, Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT).
I imagine you’re tired of feeling stressed, anxious, and irritable. I can only imagine that you despise feeling this way but just don’t know what to do about it. To give you credit where credit is due, you’ve probably tried so many things to feel better, to feel different, to feel mentally healthy. But still, you find yourself tired of feeling this way. And now you’re tired of feeling tired.
I hear you, I feel you, and I see you. On top of that, I’d love to support you. You deserve to experience relief while learning ways you may cope with and overcome these feelings. That’s right, you deserve to experience mental wellness.
I imagine you’re tired of feeling stressed, anxious, and irritable. I can only imagine that you despise feeling this way but just don’t know what to do about it. To give you credit where credit is due, you’ve probably tried so many things to feel better, to feel different, to feel mentally healthy. But still, you find yourself tired of feeling this way. And now you’re tired of feeling tired.
I hear you, I feel you, and I see you. On top of that, I’d love to support you. You deserve to experience relief while learning ways you may cope with and overcome these feelings. That’s right, you deserve to experience mental wellness.
Welcome!
Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story.
Welcome!
Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story.
In life we experience heartbreak, loss, and challenging times. Although hardships can be difficult to overcome, they are ultimately an opportunity for personal growth. As your therapist, I will provide you with the necessary tools to improve your relationships, recognize your own strengths, and heal. As we work together you will develop the skills to navigate through life in a healthier and happier way. Regardless of what you are going through, I believe I can help you.
In life we experience heartbreak, loss, and challenging times. Although hardships can be difficult to overcome, they are ultimately an opportunity for personal growth. As your therapist, I will provide you with the necessary tools to improve your relationships, recognize your own strengths, and heal. As we work together you will develop the skills to navigate through life in a healthier and happier way. Regardless of what you are going through, I believe I can help you.
Are you struggling with poor self-esteem or negative beliefs about yourself? Have you had significant loss or are struggling with complex grief? Do you find yourself getting into dysfunctional or abusive relationships and wonder why you keep repeating the same patterns? Is your past trauma keeping you from reaching your goals? If you are ready to let go of your emotional wounds and would like to dig deeper into the underlying issues, I am here to help. I strive to provide compassion and a judgement-free environment to help you achieve optimal healing from whatever struggles they may be facing.
Are you struggling with poor self-esteem or negative beliefs about yourself? Have you had significant loss or are struggling with complex grief? Do you find yourself getting into dysfunctional or abusive relationships and wonder why you keep repeating the same patterns? Is your past trauma keeping you from reaching your goals? If you are ready to let go of your emotional wounds and would like to dig deeper into the underlying issues, I am here to help. I strive to provide compassion and a judgement-free environment to help you achieve optimal healing from whatever struggles they may be facing.
I specialize in the treatment of stress related to chronic illness and/or new medical diagnosis, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, stress related to parenting, women's issues, grief/bereavement, depression, anxiety, stress management, relationship difficulties, perfectionism, emotional eating and exercise addiction.
I specialize in the treatment of stress related to chronic illness and/or new medical diagnosis, infertility, perinatal depression/ anxiety, postpartum depression/anxiety, baby blues, stress related to parenting, women's issues, grief/bereavement, depression, anxiety, stress management, relationship difficulties, perfectionism, emotional eating and exercise addiction.
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ+ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 40 years and I am continuously learning new skills to better serve my client base.
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ+ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 40 years and I am continuously learning new skills to better serve my client base.
It's our human instinct to try to avoid emotions, experiences, people, and situations that are uncomfortable, unpleasant, or painful. The difficulty is that in order to feel the comfort, freedom, or peace we are seeking, many times we need to address the exact areas we most want to run away from. You don't have to be defined by your upbringing, childhood, past or current traumas, abuse, or insecurities. Those do not have to be the end of your story. Through addressing such hardships and relational wounds in therapy we can work together towards lessening your emotional pain and reducing its control over your life.
It's our human instinct to try to avoid emotions, experiences, people, and situations that are uncomfortable, unpleasant, or painful. The difficulty is that in order to feel the comfort, freedom, or peace we are seeking, many times we need to address the exact areas we most want to run away from. You don't have to be defined by your upbringing, childhood, past or current traumas, abuse, or insecurities. Those do not have to be the end of your story. Through addressing such hardships and relational wounds in therapy we can work together towards lessening your emotional pain and reducing its control over your life.
OCD psychologist specializing in OCD, eating disorders, and anxiety disorders, I am a Co-Founder of Compassionate Healing Institute (CHI) and a licensed psychologist in Florida and New York. I provide evidence-based treatment using Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP) for OCD, as well as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I treat adults and adolescents and offer in-person therapy and telehealth in Florida, New York, and participating PsyPact states.
OCD psychologist specializing in OCD, eating disorders, and anxiety disorders, I am a Co-Founder of Compassionate Healing Institute (CHI) and a licensed psychologist in Florida and New York. I provide evidence-based treatment using Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP) for OCD, as well as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I treat adults and adolescents and offer in-person therapy and telehealth in Florida, New York, and participating PsyPact states.
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
The ideal client for me is one who enjoys learning, willing to use skills/tools outside of therapy, and be introspective to cause a shift in their life to live differently and accomplish their goals in a collaborative manner. How can I help? This statement is one of the first questions you will be asked during our first session and throughout treatment together.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
Jessica Adelman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
Do you wonder if there is more to therapy than just learning how to manage your anxiety? Or do you think that there has to be a root cause for your chronic depression? There is. Although anxiety and depression may be genetic for some people, we are born as clean slates for the most part. My ideal client is someone who is tired of hearing that living with depression and anxiety is normal. He/she is interested in digging deeper, and understanding the underlying reason for his/her symptoms. He/she refuses to accept that life with anxiety or depression is the new norm, because they know a more empowered life is possible.
My ideal client is done settling and ready to face the hard truths blocking their path. They’re sick of quick fixes and tired of patterns that keep them stuck in pain, doubt, or chaos. They want to shatter old wounds, build real connections, and claim a life fueled by purpose and power. They seek raw honesty, fierce challenge, and deep growth—because anything less is unacceptable. They’re ready to break barriers, own their story, and step unapologetically into the life they were meant to live.
Offering in-person and virtual sessions!
My ideal client is done settling and ready to face the hard truths blocking their path. They’re sick of quick fixes and tired of patterns that keep them stuck in pain, doubt, or chaos. They want to shatter old wounds, build real connections, and claim a life fueled by purpose and power. They seek raw honesty, fierce challenge, and deep growth—because anything less is unacceptable. They’re ready to break barriers, own their story, and step unapologetically into the life they were meant to live.
Offering in-person and virtual sessions!
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 27 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
Hello there. I am Heather Cohen Meiselman, a licensed clinical therapist (LCSW). I have been working in my private practice for over 27 years. I work with Individuals, Couples and Families who are experiencing depression, anxiety, grief & loss, fertility issues, pregnancy loss and relationship issues. You can read more about my background, education, experience, and therapy approach by visiting my website. I understand you are going through a difficult time. I am here to help you navigate through this. I look forward to speaking with you and getting to know more about you.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
My name is Dr. Alexa Snyder, and along with Brenna Sadkin, I am co-owner of Fresh Start Life Solutions. Fresh Start Life Solutions, is an integrative Marriage and Family Therapy practice based out of Davie, Florida. Our therapists see clients regularly throughout the tri-county area. We each have experience working with individuals, couples, families, and groups. Upon meeting you, we will create a personalized treatment plan that will be best suited to you reaching your determined goals. In addition to in-office sessions, we offer the option of traveling to your home, as well as teletherapy sessions.
Do you feel stuck in patterns you don’t fully understand? Anxiety, relationship strain, parenting stress, or major life transitions may leave you feeling overwhelmed or disconnected. For children and teens, this can show up as emotional or behavioral shifts. For adults and couples, it often involves attachment wounds, stress, or difficulty communicating. You long to feel more secure, connected, and steady within yourself, but may not know where to begin.
Do you feel stuck in patterns you don’t fully understand? Anxiety, relationship strain, parenting stress, or major life transitions may leave you feeling overwhelmed or disconnected. For children and teens, this can show up as emotional or behavioral shifts. For adults and couples, it often involves attachment wounds, stress, or difficulty communicating. You long to feel more secure, connected, and steady within yourself, but may not know where to begin.
See more therapy options for Parkland
Nearby Sleep or Insomnia Therapists Searches for Parkland
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- Pompano Beach
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.