Mindfulness-Based (MBCT) Therapists in Panama City, FL

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Photo of Lacy Allen Watkins Counseling Services, Counselor in Panama City, FL
Lacy Allen Watkins Counseling Services
Counselor, LMHC, CAP, BC-TMH
Verified
Using empirical-based treatment modalities, such as Exposure/Response Prevention, Acceptance and Commitment Therapy, Mindfulness , Dialectical Behavioral Therapy, and Motivational Enhancement, I guide clients on the exploration of thoughts, beliefs, feelings, and behaviors that facilitate the development of greater insight and effective coping strategies.
Are your fears keeping you from reaching your highest potential? Are you struggling with frightening, intrusive thoughts? Do you feel overwhelmed and tired of carrying a heavy burden alone? Fears can cause us a great deal of pain. Pain is inevitable, but suffering is optional if you have the right mindset. Whether you struggle with emotional distress or are interested in personal growth, using evidence-based practices, I will guide you on a path of problem exploration and assist you in eliciting your own solutions and overcoming fears that have held you back. Let me guide you on a journey of recovery.
(321) 710-0764 
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Panama City, FL 32404
Offers online therapy
Photo of Mandi Long, Pre-Licensed Professional in Panama City, FL
Mandi Long
Pre-Licensed Professional, MA, RMHCI
Verified
Utilizing a blend of CBT, mindfulness , and empowerment, we can work together to achieve your goals.
You're not sure when it happened, but you feel like you've lost yourself. You're a people-pleaser with weak boundaries and you're wondering if it's too late to start setting them. You struggle with self-esteem issues, imposter syndrome, anxiety, and regulating your emotions. You want to re-write some old patterns and learn to effectively manage stress triggers and life transitions. You'd like to stop saying "yes" when what you really wanted was to shout "NO!" You want to learn how to love yourself and make your needs, desires, and goals a priority. You need acceptance, grace, and support as you embark on this journey.
(850) 495-7551 
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Panama City, FL 32405
Offers online therapy
Photo of Eliana Gassette, Counselor in Panama City, FL
Eliana Gassette
Counselor, LMHC
Verified
I also integrate mindfulness to help you develop a stronger relationship with yourself.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? I am Eliana Gassette. I am an LMHC specializing in anxiety, ADHD, depression, and panic attacks.
(561) 926-9917 
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Panama City, FL 32404
Offers online therapy
Photo of Eileen O'Toole, Clinical Social Work/Therapist in Panama City, FL
Eileen O'Toole
Clinical Social Work/Therapist, LCSW
Verified
Are you struggling with anxiety, depression, or relationship issues? I empower women primarily in their 20s and 30s to manage anxiety and depression, as well as provide tools to help them work through relational struggles. I use several therapeutic models depending on the issue at hand. These modalities may include Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, Narrative Therapy, Mindfulness -Based Therapy, and Psychotherapy. An integrated approach can be used as well.
(561) 933-4462 
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Panama City, FL 32404
Offers online therapy
Photo of Lauri Shedd, Clinical Social Work/Therapist in Panama City, FL
Lauri Shedd
Clinical Social Work/Therapist, MSW, LCSW
Verified
Mindfulness can be beneficial to many people and I can introduce you to that as well.
There are so many things that can get in the way of enjoying a healthy, fulfilling life. Do you feel sad, lonely, worried, stuck? I can help you tap into your natural resilience to find ways to success & happiness while I serve as a guide and collaborative partner along the way. My positive therapeutic approach leverages encouragement, advocacy, empowerment, learning, and skills development. Together, we'll develop a plan that helps you to reach your goals in the most effective way for you. Imagine yourself on the other side of this. I can help you get there. Services are provided via video when & where it's convenient for you.
(314) 310-1875 
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Panama City, FL 32407
Not accepting new clients
Photo of Maria C Gonzalez, Marriage & Family Therapist in Panama City, FL
Maria C Gonzalez
Marriage & Family Therapist, LMFT, CAP, CTP
Verified
We will do this by integrating Solution Focus, Narrative/story, Mindfulness and the latest evidence based therapeutic practices.
I strongly believe you are the expert of your life. However at times life itself gets in the way and we tend to only see what is missing, the half empty glass. Then, we begin to doubt ourselves and with time without attending to ourselves some of the feelings can be: feeling overwhelmed, burnout, anxious, depressed, worried, body pain for no reason to name a few.
(305) 487-8872 
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Panama City, FL 32404
Offers online therapy
Photo of Leticia Freeland Grove, Counselor in Panama City, FL
Leticia Freeland Grove
Counselor, MA, LMHC-S, NCC
Verified
I approach mental health and personality from a holistic perspective. I consider multiple variables when working with clients including mental health, medical history, nutrition, exercise and environment. I would describe my theoretical orientation as eclectic. Eclecticism incorporates therapies from a number of different sources ranging from cognitive-behavioral approaches to alternative treatments such as mindfulness training and meditation. The therapeutic techniques that I use vary from client to client because what works for one person may not work for another. Moreover, I often use more than one therapeutic method depending on my clients' needs.
(850) 583-2602 
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Office is near:
Panama City, FL 32401
Offers online therapy
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified
I integrate mindfulness techniques to help you develop a stronger more balanced state of being.
Hi. My name is Candance, but you can call me Candy. Do you feel as though you are being weighed down by certain thoughts and emotions, like you are out of balance? Is it difficult for you to manage your day to day responsibilities due to these thoughts and emotions? Would you like help in understanding and managing these thoughts and emotions so you can experience balance in your life? I help individuals get to that place of healthy balance, with a goal of remaining there. Together, we can work to identify your strengths and challenges to find solutions for managing your difficult thoughts and emotions.
(904) 746-1168 
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Office is near:
Panama City, FL 32404
Offers online therapy
Photo of Amy Robertson, Psychologist in Panama City, FL
Amy Robertson
Psychologist, PsyD
Verified
I utilize evidence-based interventions (therapy that works) drawing from a number of theoretical orientations such as: Brief Solution-Focused, CBT, EMDR, mindfulness , exercise & habit formation.
Making sustained changes in life can be extremely difficult. It easy to fall back into old patterns and unhelpful habits that keep us stuck, even after some positive steps forward. So what brings you to this page? Maybe you aren't where you want to be in life. Maybe you have experienced significant challenges and traumas. Maybe you feel stuck in an unhealthy relationship, or continue to go back to the same unhealthy coping skills. Perhaps your worry, anxiety or depression is paralyzing you from moving forward. Whatever struggles you are facing, know that there is hope, and there is a way out.
(850) 204-3721 
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Office is near:
Panama City, FL 32408
Not accepting new clients
Miles Haas
Clinical Social Work/Therapist, LCSW
Verified
I specialize in using Mindfulness Therapy, Strength Based Therapy, Cognitive Behavioral Therapy, Art Therapy, 12-step and SMART Recovery, and Motivational Interviewing.
Throughout my career I have provided care to people from different backgrounds including veterans, law enforcement, first responders, LGBTQ, and people with disabilities. I have experience working with people who suffer from depression, anxiety, trauma, substance abuse, schizophrenia, borderline personality disorder, and bipolar disorder. I provide individual, couples, and group therapy. I enjoy helping couples and families navigate challenges that arise in their dynamics, and combine session work with both individual and family sessions as needed.
(850) 498-1450 
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Office is near:
Panama City, FL 32405
Offers online therapy
Photo of Cathy Supon Connor, Clinical Social Work/Therapist in Panama City, FL
Cathy Supon Connor
Clinical Social Work/Therapist, LCSW
Verified
We live in paradise here on the Gulf Coast, but we have had our stressful moments in the past couple of years -- Hurricane Michael and the slow rebuild, the pandemic, and the continuing housing and employment issues continue to impact our community. My goal is to help people live the best life in spite of difficult times. Depression, anxiety, and life stresses can make life feel unmanageable at times. We can work together to address your issues to make life more pleasant. Compassion, a non-judgemental attitude and a listening ear is there for you. Please reach out today.
(850) 344-1720 
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Panama City, FL 32404
Photo of Catherine Joy Campo, Clinical Social Work/Therapist in Panama City, FL
Catherine Joy Campo
Clinical Social Work/Therapist, LCSW
Verified
Life is a series of lulls, hurdles, and peaks. The ability to solve problems and adapt to change is essential. Talk therapy can address a multitude of problems that may be causing you to be stuck. Mental and emotional health is much more than being free of anxiety, depression, or other psychological issues. As a licensed therapist, I would like to support and empower you to attain what you need and desire most.
(850) 660-8361 
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Panama City, FL 32401
Offers online therapy
Photo of Robert Kuchta, Clinical Social Work/Therapist in Panama City, FL
Robert Kuchta
Clinical Social Work/Therapist, LCSW
Verified
My goal is to help you improve the quality of your life and the lives of those you care about. I am a guide, supporter, educator, facilitator, mediator, and advocate. I will help you develop increased insight and self acceptance, nurture your strengths, learn to make better choices, and come to trust yourself more. You deserve to live in hope, have self respect, and trust yourself.
(850) 200-0779 
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Panama City, FL 32402
Not accepting new clients
Photo of Diane S. Marshall, Counselor in Panama City, FL
Diane S. Marshall
Counselor, MS, LMHC
Verified
We are not alone, there is hope and help, reach out, ask for help. Racing thoughts? Stressed out? Victimized, traumitized? Can't stop...? Your life can get better, see my specialties. Call today
(850) 640-6825 
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Panama City, FL 32401
Offers online therapy
Photo of Finch & Finch Consulting Group, LLC, Counselor in Panama City, FL
Finch & Finch Consulting Group, LLC
Counselor, LCSW
Verified
Finch & Finch Consulting Group, LLC is comprised of Kenneth A. Finch, Ph.D., LMHC, Dallas A. Finch, LCSW and Meredith Finch Thurlow, LCSW. We offer psychotherapy services to individuals, couples and families to address specific issues or for general therapeutic growth as well as organizational consulting for coaching, team building and leadership development. Our mission is to create a safe environment that adds value and therapeutic significance to empower clients towards healing, health and growth in the context of faith.
(850) 588-4927 
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Panama City, FL 32401
Photo of Cynthia Wilson, Psychologist in Panama City, FL
Cynthia Wilson
Psychologist, PsyD, LP, BCN
Verified
I'm Dr. Cynthia Wilson. I'm a Licensed Clinical Psychologist and Board Certified Neurofeedback Clinician in Panama City, Florida. I specialize in neurotherapy, psychological evaluations, trauma, depression, and anxiety disorders. I've practiced in the mental health field for over 14 years combined with master and doctorate level experience. I've worked with clients of all ages and all walks of life. I am also able to provide alternative assessment and treatments such as Brain Mapping and Neurofeedback. Please visit my website at www.baysideneuro.com for more information. I'm currently accepting new clients.
(850) 745-2265 
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Panama City, FL 32405
Offers online therapy
Photo of Maura Lee Pratt, Counselor in Panama City, FL
Maura Lee Pratt
Counselor, MS, LMHC, LPC, NCC
Verified
Have you thought about what it would be like to stop “getting by” every day & start living a more valued & meaningful life? Are you having issues in managing life? No matter what you are going through, I am here to help. I believe therapy is a process, formed by the bond between therapist & client, working side-by-side. I meet you where you are, go at your pace, & assist you in achieving your goals. With my life experiences, education & training, I have lots of skills/tools at my disposal to find the right ones for you to begin living a healthier & happier life. I look forward to exploring this journey with you.
(850) 426-4543 
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Panama City, FL 32405
Offers online therapy
Photo of Hughley's Mental Health Services, LLC, Counselor in Panama City, FL
Hughley's Mental Health Services, LLC
Counselor, LMHC, MCAP, ICADC, SAP
Verified
Hello, I am Marvin Hughley, LMHC, MCAP, SAP, and owner of Hughley's Mental Health Services. I have over 15 years experience in the Counseling Profession. I am a Military Veteran who graduated from Florida State University with a Bachelors Degree in Criminology and I have a Masters Degree in Counseling and Psychology from Troy University. I am a State of Florida Licensed Mental Health Counselor, a Masters Level Certified Addictions Professional, and a Department of Transportation (DOT) Substance Abuse Professional.
(850) 972-1338 
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Panama City, FL 32405
Offers online therapy
Photo of Catie Myers, LMFT, LMHC, Marriage & Family Therapist in Panama City, FL
Catie Myers, LMFT, LMHC
Marriage & Family Therapist, LMFT, LMHC
Verified
As a Christian therapist, I am honored to join with individuals, couples, and families who are seeking personal and relational insight and healing, through the pairing of cognitive/behavioral interventions with the wisdom of scripture and prayer. I understand the decision to embark on this journey may seem scary and challenging. It may be difficult to trust that you, along with your thoughts, feelings, struggles, and vulnerabilities, will be treated empathetically and professionally. Thus, I have a deep respect and admiration for those who seek wise counsel. ~ He heals the brokenhearted and binds up their wounds. ~ Psalm 147:3
(850) 604-4379 
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Panama City, FL 32401
Offers online therapy
Photo of The Therapy Room Mind Health and Wellness, Counselor in Panama City, FL
The Therapy Room Mind Health and Wellness
Counselor, MS, LMHC, LPC
Verified
GROW Mental Health Services provides client centered care and unique treatment plans that are customized for each and every client. Our therapists are caring and aim to connect with their clients. We strive to provide the best mental health care in the industry, making it convenient as possible from the comfort of your home.
(850) 204-1237 
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Panama City, FL 32405
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Panama City with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Panama City can help with issues like anxiety and depression in their role as Panama City MBCT therapists.